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Jump to Recipe More feijoa than you know what to do with? Let's make feijoa, pineapple guava, jam. With its rich, tropical flavour, this jam is perfect for spreading on toast, adding to desserts, or simply enjoying by the spoonful. Feijoa /pineapple guava has a unique flavour. By making it into jam, we can enjoy this exotic fruit all year round. What is Feijoa? Feijoa, pronounced fay-joh-uh, is commonly known as pineapple guava. This exotic fruit is native to South America, primarily found in Brazil, Uruguay, and Argentina. Scientifically known as Acca sellowiana , feijoa belongs to the Myrtaceae family, which includes other notable plants like guava, eucalyptus, and bottlebrush. Feijoa trees can be classified as both shrubs and small trees, typically growing between 3 to 7 meters tall. These evergreen plants produce beautiful flowers in late spring or early summer, with pink or red bases and numerous prominent stamens. While feijoa trees are somewhat self-fertile, they benefit greatly from cross-pollination, which is often facilitated by bees and other pollinators. Appearance and Taste of Feijoa Feijoas are small, green, oval-shaped fruits with slightly bumpy skin. The peak season for feijoas is typically in autumn or early winter, depending on the region. The fruit is best enjoyed when it’s fully ripe, as it doesn’t continue to ripen after being harvested. The taste of feijoa is complex and unique, often described as a blend of guava, pineapple, and mint. The flesh is aromatic and slightly grainy, similar to a pear. Some people enjoy eating the skin, while others find it bitter and prefer to scoop out the flesh with a spoon. How to Tell When a Feijoa is Ripe Knowing when a feijoa is ripe is crucial for the best flavour and texture. Here are some tips: Softness:  A ripe feijoa should give slightly when squeezed, similar to a ripe avocado. Colour:  The skin of a ripe feijoa is typically green with a slight yellow or brownish tinge. Aroma:  Ripe feijoas have a distinct, pleasant smell. Ease of Picking:  A ripe feijoa should detach easily from the tree with a gentle twist or pull. Pairing Feijoa with Other Flavours Feijoas’ unique flavour profile allows them to be paired with a variety of sweet and savoury dishes. Here are some ideas: Berries:  Combine ripe feijoas with strawberries, raspberries, or blueberries to create fruit salads, jams, or smoothies. Citrus Fruits:  The tangy flavours of citrus fruits like oranges, lemons, or limes complement the sweetness of feijoa. Spices:  Cinnamon, nutmeg, or ginger can enhance the unique flavour of feijoa. Sprinkle these spices over feijoas when using them in baking or desserts. Salads:  Add feijoa slices to salads for a burst of fruity flavour. Pair them with greens and sprinkle your favourite nuts on top. Yogurt or Ice Cream (plant-based):  Fresh feijoa slices with a scoop of yogurt or ice cream make for a refreshing and sweet combination. Chutneys and Relishes:  Feijoas can be cooked down into chutneys or relishes, perfect as a condiment for savoury dishes. The Benefits of Feijoa Feijoas are not only delicious but also packed with nutrients. They are an excellent source of vitamins, minerals, and dietary fibre. Here are some key benefits: Digestive Health:  Rich in dietary fibre, feijoas promote healthy digestion and can help prevent constipation. Immune Support:  Feijoas are high in vitamin C, which supports the immune system, helps fight off infections, and aids in wound healing. Antioxidants:  Feijoas contain antioxidants, including vitamin C and flavonoids, which help protect the body against damage from free radicals. Heart Health:  Low in saturated fat and sodium, but high in dietary fibre and potassium, feijoas are beneficial for heart health. Cultivating Feijoas Feijoas thrive in regions with a Mediterranean-like climate, such as New Zealand. They prefer well-drained soil and full sun but are hardy enough to withstand occasional frosts. Feijoas can be propagated through seedlings, cuttings, or grafting. How to Make Feijoa (Pineapple Guava) Jam  Making your own pineapple guava jam or feijoa jam is a rewarding experience. This classic fruit jam recipe captures the delicious tropical flavour of feijoa and pineapple guava, perfect for spreading on toast, pairing with plant-based cheese, or adding to desserts. The key to a successful feijoa /pineapple guava jam recipe is selecting ripe guavas and balancing the sweetness with the natural tartness of the fruit. Using fresh lemon juice or lime juice can enhance the flavour, while cups of sugar help to achieve the perfect jam consistency. Using a food processor to prepare the fruit mixture can give you more control over the texture and flavour. Be sure to sterilise your jars and use a boiling water bath to ensure your jam is preserved safely. Feijoa and Pineapple Jam Recipe ( Pineapple Guava  Jam Recipe) Ingredients 2 cups feijoas (peeled and chopped) 1 cup pineapple (peeled, cored, and chopped. I use frozen pineapple and defrost it in the fridge overnight) 2 cups granulated sugar  (I use CSR Jam Setting Sugar) 2 tablespoons lemon juice Instructions Peel and chop the ingredients to roughly the size that you would like it to be for your jam. I like smaller pieces in my jam, so once I chop the ingredients I put them in my blender and use pulse until I am happy with the size of the fruit. In a large saucepan, combine the chopped feijoas, pineapple, sugar, and lemon juice . Stir the mixture well and let it sit for about 15 minutes to allow the sugar to dissolve and the fruits to release their juices. Place the saucepan over medium heat  and bring the mixture to a boil, stirring occasionally. To test the jam's readiness, you can perform the "wrinkle test": Place a small amount of jam on a chilled plate, let it cool for a few seconds, then push it gently with your finger. If it wrinkles and holds its shape, it's ready. If not, continue simmering for a bit longer and repeat the test. Once the jam has reached the desired consistency, remove the saucepan from the heat and let it cool for a few minutes. Pour the hot jam into sterilized jars, leaving a small headspace at the top. Seal the jars tightly and let them cool completely at room temperature. As the jam cools, you may hear the lids pop, indicating a proper seal. Once the jars have cooled, you can store them in the refrigerator for immediate use. If you prefer to store the jam at room temperature, make sure the jars are properly sealed and store them in a cool, dark place. Conclusion Feijoa, or pineapple guava, is a versatile and nutritious fruit that makes for a delicious and exotic jam. With its unique flavour and numerous health benefits, feijoa jam is a wonderful addition to your pantry. Try making your own pineapple guava jam or feijoa jam today and enjoy the tropical taste of this extraordinary fruit. For another jam recipe read:   Simple 3 Ingredient Mulberry Jam Recipe . If you enjoyed this post, please subscribe. Thank you and enjoy experimenting with feijoa!

World Water Day, celebrated annually on March 22nd, reminds us of freshwater's vital role in our lives and highlights the need for sustainable water management. This year, consider engaging children with creativity through World Water Day colouring pages. These activities help foster artistic expression while raising awareness about water conservation. The Importance of World Water Day World Water Day urges people to tackle water issues. These include access to clean water and sanitation. Educators can improve kids' grasp of these vital topics. They can do this by using fun, creative activities, like colouring pages. World Water Day Colouring Pages Benefits of Colouring Pages in the Classroom Water conservation highlights the importance of teaching children about saving water. Colouring pages are a versatile educational tool, especially for kindergarten classes. They develop motor skills, enhance concentration, and spark essential discussions on environmental awareness. Here are some specific benefits of incorporating these colouring pages into your curriculum: Encourages Creativity and Expression Children have vivid imaginations. Allowing them to express themselves through colouring can significantly boost their creativity. Each pencil stroke is a personal touch. It shows their understanding of water conservation. Promotes Learning Through Fun Activities like colouring make learning enjoyable. For example, when children colour images for World Water Day, they learn about water while having fun. Enhances Fine Motor Skills Colouring requires precision and control, aiding children in developing fine motor skills. This is crucial for kindergarteners who are still mastering hand-eye coordination. Studies show that activities like colouring can improve fine motor skills. Sparks Meaningful Conversations These colouring pages can serve as conversation starters about water conservation. Educators might ask questions such as "Why is water important?" or "How can we save water?" This approach fosters dialogue and encourages critical thinking. Provides a Shareable Experience Once they finish their colouring pages, children can share their art with parents or classmates. This boosts their confidence and raises awareness about water issues in the broader community. Printable Colouring Pages: A Resource for Educators Many printable colouring sheets are now available online to simplify access for educators. Make sure to find downloadable PDF resources with high-quality designs that can be printed clearly. This allows children to explore their creative sides fully. Valuable Questions for Your Worksheets To improve the learning experience, consider asking questions while using the colouring page. This provides an opportunity to encourage critical thinking while colouring. Examples of questions include: What happens if we waste water? How can we protect rivers and lakes? What is your favourite way to use water? These questions can deepen understanding and spark environmental consciousness among children. Craft Activities Don’t stop with colouring! Enhance World Water Day themes with hands-on craft activities. Kids can display their completed works. They can label them with what they learned. Or, they can use recycled materials to make water-saving tools. Craft Ideas: Create a Water Cycle Diorama : After colouring elements such as clouds and rivers, students can assemble them on a shoebox to illustrate water's journey in our ecosystem. Make Water Conservation Posters : Encourage kids to design colourful posters that combine their coloured images with catchy slogans about saving water. Digital Colouring Options For a modern twist, offer digital colouring sheets. You can download them onto tablets or computers. Interactive colouring apps can engage tech-savvy kids. They can learn about water conservation. A Call to Action for Educators Everywhere World Water Day is a great chance to raise awareness of water issues. It can engage children in fun, meaningful activities. Colouring pages are excellent educational tools. Creativity and environmental consciousness intertwine. These colouring sheets will foster creativity. They will also inspire the next generation to value and conserve our water resources. Let's make this World Water Day a memorable celebration. It should be full of creativity, education, and a shared commitment to our environment! Happy colouring!

If getting out of that is a challenge, you are not alone. Despite the struggle, there are ways to make the morning run smoother.  Many people struggle to get up and ready in the morning for many reasons. Finding the motivation to leave the comfort of a warm, cozy bed can be challenging. Sometimes, the need to stay under the covers might come from feeling overwhelmed by the thought of the day ahead. Become a Morning Person A broken sleep can leave you feeling drained, increasing the probability of pressing the snooze button. If you have somewhere to be in the mornings, hitting the snooze button is a dangerous habit to get into. You can do some things to help make getting out of bed less painful and on time.  Tips to Get Out of Bed  Go to bed at the same time every night Avoid screens at least an hour before bed Create a relaxing bedtime routine (reading, journaling, meditation) Wake up at the same time every morning, even on weekends Get the Sleep You Need Sleeping enough needs to become your new priority. To wake up earlier go to bed early. This way you're not loosing any sleep.  This can be difficult at first especially if you consider yourself a night owl. Change the narrative and tart to identify as an early riser.  Sleep deprivation builds up over time, and you will gradually become more tired as you build up a sleep 'debt'. I think of sleep like a bank account; if you overdraw, you'll need to pay it back, plus interest.  The suggested amount of sleep for adults is 7 to 9 hours, but older adults need a little less. Teenagers need 8 to 10 hours a night, but there is no correct amount. Everyone is different, and some people function on less hours than others. Circadian Rhythm  The older we get, the less melatonin we produce, which is why people who may not have sleep issues develop them as they age. Broken sleep is a clue that your melatonin levels could be changing.  Teenagers can struggle with sleep. During this stage of life, the brain's production of a hormone called melatonin changes. Melatonin is the hormone that gives us feelings of sleepiness.  For teenagers, it is believed that melatonin is released later at night. This is why many teens seem like 'night owls'. The late production of melatonin makes it more difficult for them to sleep early, even though they need to be up early for school.  Cutting Back Screen Time for Night Owls If you want to sleep at night, try reducing screen time. Screen time is a compounding factor in poor sleep. Starting at screens can delay the production of melatonin. Screens should be switched off early in the evening so that you can unwind and prepare for sleep. As an experiment to discover your natural cycle on holidays, try going to bed when you feel naturally tired. Then, see when you wake up without an alarm. Figure out when your body likes to sleep and wake up and how many hours it needs to feel refreshed.  You may not be able to continue the natural cycle when you're back at work, but you can time it to get the hours your body needs.  Establishing a Consistent Sleep Schedule To wake up early with easy go to sleep at a regular time. Maintaining a consistent sleep schedule is important. It helps you achieve good sleep quality and improves well-being. Your internal clocks, or circadian rhythms, help regulate your wake-up time and sleep time. Aim for 7-9 hours of sleep per night to ensure your body gets the rest it needs. Going to bed and waking up at the same time every day can help. Yes, even on weekends. Regular patterns can stabilise these rhythms and improve sleep quality. Managing Blue Light Exposure Exposure to blue light from electronic devices can disrupt melatonin production. This makes it harder to fall asleep. To improve your sleep quality, limit screen time at least an hour before bed. Instead, opt for activities that promote relaxation, such as reading or breathing exercises. This helps signal to your body that it's time to wind down and prepares you for a restful night of sleep. Optimising Your Bedtime Routine and Lifestyle Factors An earlier bedtime can help ensure you get enough rest, especially if you aim for a 5am wake-up. Establish a consistent bedtime routine that promotes relaxation and prepares you for sleep. Various lifestyle factors can influence your sleep patterns. Regular physical activity, a balanced diet, and managing stress levels are crucial. Avoid energy drinks if you are sensitive to caffeine. Don't eat large meals close to bedtime to prevent disruptions like acid reflux. Avoid strenuous activities and alcohol before bed, as these can fragment your sleep. Instead, focus on calming activities and creating a dark, quiet environment. This will help encourage deep sleep. Developing a Healthy Morning Routine Creating a healthy morning routine can boost your energy levels and set a positive tone for the day. Start by rehydrating your body with a glass of warm or cold water. Follow this with some light physical activity like stretching or a short walk. This helps shake off sleep inertia and gets your blood flowing. Making time for exercise in the morning can also contribute to better sleep quality at night. Let Light In  Start your day right by letting in light. Getting out of bed in summer is so much easier than in winter. It is awful when it is still dark and cold. The sleep-producing chemicals the body makes at night stay in the system for quite a while when we wake.  This is why our eyes don't want to open, and we feel groggy in the morning. It can take between 60 and 90 minutes for the grogginess to subside! To combat this, give yourself plenty of time to wake gently.  Exposure to natural light is one way to speed up our wake cycle. Try leaving your blinds or curtains open a little. The light from dawn will help the body naturally come out of deeper sleep and be ready for the new day. If natural light isn't an option, you could purchase a sunrise alarm clock.  I have been using a sunrise alarm clock in the morning to help gently wake me up. It's great because I feel less groggy and more alert when I wake up. If you have trouble waking and or feel lethargic when you wake up I suggest buying a sunrise alarm clock to reduce the time needed to be alert and functional in the morning. It also helps you start the day in a better mood. Get Your Circulation Going If mornings feel tough for you, you're not alone, but with a few small adjustments, they can become much easier! Jumping out of bed to greet the new day is unlikely to be your thing. While pulling the covers over your head might feel good for a few minutes, you can't escape the day forever. You do need to get up and moving.  Moving can make the morning more enjoyable. Gentle movement can help our bodies wake up. Try some simple stretches, yoga, or tai chi. Movement helps circulate oxygen to where it is needed and wakes us up.  If this is not you and you're still fighting the coming of the day, as a last resort, put your alarm clock away from your bed so you can get up and turn it off.  Conclusion: How to Get Up Really Early in the Morning Many find it hard to wake up early. But a better sleep routine can make mornings more manageable and more energising. Sleep isn't downtime; it’s essential for brain function, mood, and health. Instead of viewing it as lost time, consider it an investment in your well-being. To start waking up earlier with ease, try these simple steps: Tonight:  Set a consistent bedtime and avoid screens at least an hour before sleep. Tomorrow morning:  Open your blinds or step outside for natural light as soon as you wake up. This week:  Create a relaxing nighttime routine. Stay active during the day. Limit caffeine in the afternoon. Small changes add up. By prioritising sleep and creating a routine, you'll wake up refreshed. Mornings won't feel like such a battle.

Jump to Language Lesson On this page, you will find activities that celebrate French culture and history. There are colouring pages and language lessons. Celebrate Bastille Day with a Fun Coloring Page To get the colouring page: Click on and save the image Download the PDF at the bottom of the page for better printing quality. People celebrate Bastille Day every year on July 14th. It is a big holiday in France. It commemorates the storming of the Bastille prison in 1789. It was a key event that sparked the French Revolution. Bastille Day is full of parades, fireworks, and celebrations. They honour France's rich history and its journey to liberty and equality. One fun way to celebrate Bastille Day is to use colouring pages. This is especially true for kids. These pages offer a fun way to learn about French heritage and the symbols of this historic day. Let’s explore Bastille Day colouring pages. They can make this celebration even more fun. Why Choose Bastille Day Colouring Pages? Colouring pages are a fantastic activity for Bastille Day for several reasons: Educational and Fun : Colouring pages are a fun way for kids to learn about Bastille Day and the French Revolution. They colour scenes of the Eiffel Tower and French flags, as well as scenes of historical events. This helps them understand French culture and history. Creative Expression : Coloring allows for creative freedom. Kids can use traditional colours like red, white, and blue, or they can add their own unique touches. Each page becomes a personal masterpiece that reflects their imagination. Family Bonding:  People of all ages can enjoy colouring as an activity. It's a great way for families to spend time together. It's a perfect addition to Bastille Day celebrations. Whether you’re colouring together or displaying your artwork, it’s a fun way to connect. Relaxing and Therapeutic : Colouring isn’t just for kids. Many adults find it relaxing and a great way to unwind. Bastille Day colouring pages can help you relax. They let you enjoy the holiday spirit in a calm, creative way. Symbols of Bastille Day on Colouring Pages Bastille Day colouring pages often show many symbols. The symbols represent French heritage. Here are some popular themes you might find: The Eiffel Tower : One of the most famous landmarks in the world, the Eiffel Tower is a symbol of Paris and France. Colouring this iconic structure is a great way to celebrate Bastille Day. French Flags : The tricolour flag of France is a powerful symbol of liberty, equality, and fraternity. Colouring the red, white, and blue stripes is a perfect way to show your patriotic spirit. Parades and Fireworks : Bastille Day is celebrated with grand parades and stunning fireworks. The pages have pictures of lively scenes. They capture the excitement and fun of the day. Historic Scenes : Images of the storming of the Bastille or scenes from the French Revolution are common. These pages provide a glimpse into the holiday's history and significance. French Landmarks : From the Arc de Triomphe to the Seine River, colouring pages often include famous French landmarks. These illustrations help kids explore the beauty and culture of France. How to Use Your Bastille Day Coloring Pages Once you have your Bastille Day colouring pages, here are some fun ways to use them: Decorations : Use your coloured pages to decorate your home or classroom. They add a festive touch to your Bastille Day celebrations and showcase your creativity. Cards and Gifts : Create personalized cards or gifts for friends and family. Your colourful artwork can be a special way to share Bastille Day. Educational Activities : Incorporate colouring into lessons about French history and culture. It’s a great way to make learning interactive and fun. Relaxation : Take some time to colour and relax. Enjoy the creative process and the holiday spirit as you bring each page to life. Celebrate Bastille Day with Creativity Colouring pages are a wonderful way to celebrate Bastille Day. They’re fun, educational, and perfect for kids and adults alike. You might colour the Eiffel Tower, the French flag, or a historical scene. These pages can help you express your creativity and enjoy the festivities. So, grab your crayons, print out some Bastille Day colouring pages, and start celebrating in a colourful and creative way! Learn French: Language Lessons for Beginners Lesson 1: Learn basic French terms. Download the worksheet with French words and phonetic pronunciation.

International Women's Day (IWD) is a global celebration. It is held every year on March 8th to recognise the achievements of women. It also raises awareness about fairness and equal rights. This day is a chance to think about the progress made and the challenges that still exist for women and girls around the world. IWD is a time to celebrate women and their contributions. Whether you're attending events, sharing stories, or doing fun activities. International Women's Day Coloring | Free Coloring Pages Thoughout this page you will find International Women's Day coloring pages that you can download and print. Why International Women's Day Matters IWD is more than just a celebration – it encourages us to work towards fairness and equality. The day shines a light on the achievements of women in areas like politics, science, education, and the arts. It also reminds us that reaching equal rights takes ongoing effort and action. Fairness (equity) means giving women and girls the tools and chances they need to succeed. It means understanding that not everyone starts from the same place. From Jane Goodall to Malala Yousafzai, stories of inspiring women have shaped history. Their stories continue to encourage girls around the world. IWD is a great time to share these stories and inspire future generations. Ways to Celebrate International Women's Day There are many ways to celebrate this special day. You can attend local events, support businesses run by women, or raise awareness on social media. Fun activities like coloring pages can help children and students learn about important women. They can be an ice-breaker for conversations about and gender fairness. How Schools and Communities Can Join In Teachers can plan classroom activities to talk about equal rights and the achievements of women. Schools can host events, inviting speakers. Or they can use or using coloring sheets with motivational quotes. Both can make learning more engaging and fun. Inspirational Women Sharing stories of women like Malala Yousafzai, Rosa Parks, and other women can inspire. It can encourage people to support fairness and equality. Including quotes from these women helps connect people to the bigger global movement for fairness. Here is a list of some impactful women from around the world: 1. Amelia Earhart (USA) Aviation pioneer Amelia Earhart was the first woman to fly solo across the Atlantic Ocean. Her courage and contributions continue to inspire women in male-dominated industries. 2. Edith Cowan (Australia) Edith Cowan was the first woman elected to an Australian parliament. She championed women's rights, child welfare, and education. She left a lasting legacy in Australia. 3. Florence Nightingale (UK) Florence Nightingale, the founder of modern nursing, revolutionised healthcare. She improved sanitation and advocated for patient care during the Crimean War. 4. Frida Kahlo (Mexico) Frida Kahlo is a celebrated artist exploring identity, gender, and postcolonialism. Her powerful self-portraits and resilience have made her a feminist icon globally. 5. Greta Thunberg (Sweden) Greta Thunberg is a climate activist. She mobilised youth worldwide to fight climate change. Her speeches and school strikes have brought urgent attention to environmental issues. 6. Jane Goodall (UK) Renowned for her work with chimpanzees, Jane Goodall revolutionised the field of primatology. She remains a leading advocate for wildlife conservation and environmental issues. 7. Malala Yousafzai (Pakistan) An advocate for girls' education, Malala Yousafzai is the youngest-ever Nobel Prize laureate. After surviving an attack by the Taliban, she became a global voice for access to education. 8. Margaret Atwood (Canada) Margaret Atwood is an acclaimed author and feminist best known for The Handmaid’s Tale . Her work addresses issues of gender, power, and environmental sustainability. 9. Marie Curie (Poland/France) A groundbreaking physicist and chemist, Marie Curie is unique. She is the only person to win Nobel Prizes in two scientific fields: physics and chemistry. Her pioneering research on radioactivity transformed medicine and science. 10. Rosa Parks (USA) Rosa Parks is known as the 'mother of the civil rights movement.' Her refusal to give up her seat on a segregated bus in Montgomery became a symbol of resistance to racial injustice. Her activism played a pivotal role in the fight for civil rights. Creative Activities for IWD Coloring pages showing inspiring women or symbols of strength can be a fun way to celebrate International Women’s Day. This activity lets kids and adults reflect on the importance of the day while relaxing and being creative. How to Get Involved Getting involved can be as easy as attending an event, donating to women's groups, or sharing posts on social media. Even small actions, like sharing artwork or motivational quotes, help build a more inclusive society. Taking Time to Reflect Taking time to think about the progress women have made globally can be powerful. International Women's Day encourages everyone to create a better future. It asks for participation through activities, stories, and talks about fairness and equality. Conclusion International Women's Day is a chance to recognise the achievements of women and to keep working toward fairness and equality. Everyone can join in and make a difference. Community events, classroom discussions, and fun activities make it possible. Let's celebrate the amazing contributions of women and girls by focusing on creativity, strength, and fairness.

Regular gratitude practice can help encourage feelings of gratitude. Bringing gratitude into our everyday lives in simple ways can promote positive emotions. Why Do We Focus on the Negative? Have you ever noticed that one lousy comment sticks with you, even if you’ve heard many good ones? That’s because our brains are wired to pay more attention to negative things. It’s called negativity bias. Our ancestors had to be extra careful to stay safe. If they ignored a threat, like a wild animal, they might not survive. So, their brains learned to focus more on danger than good things. Even today, we still have this habit. That’s why bad news stands out more than good news. It’s also why one mistake can feel more significant than ten successes. But here’s the good part: we can also train our brains to notice the good. Practising gratitude helps us break the habit of focusing on the negative. The more we stop and appreciate the good things in life, the easier it gets to see the positive every day. So next time you’re stuck thinking about something bad, try a simple trick: name one thing you’re grateful for. It won’t fix the problem but can help you feel lighter. It also reminds you that good is still all around you. Keep reading for more ideas. Gratitude Exercises and Practice Ideas Here are some simple gratitude practice ideas to help you develop an attitude of gratitude. Gratitude Journal Gratitude Letter Morning Reflection Mealtime Thanks Bedtime Gratitude Gratitude Buddy Sticky Notes Gratitude Wall Gratitude Apps Nature Connection Gratitude Jar Mindful Moments Appreciation Pause End-of-Day Reflection Gratitude Journalling Keep a simple journal or notebook. Each day, jot down a few things you're thankful for. You can keep a note on your phone if you like to use technology. Gratitude journals can help you collect happy memories. If you haven't already subscribed to this blog, you will automatically receive a free 7-day eBook of gratitude prompts when you do. Health Benefits of Gratitude Journaling Engaging in gratitude journaling has many health benefits. By making a gratitude list on a regular basis, you can boost your physical health and well-being. Grateful people often experience fewer common health complaints and enjoy better heart health. This daily gratitude practice helps build your gratitude muscles. It promotes a more positive outlook on life. Gratitude Letter Adding gratitude exercises to your daily life can be a powerful way to improve mental health. One effective exercise is writing a gratitude letter. Take some time to write a letter of gratitude to someone who has positively impacted your life. This can help reduce negative emotions or a negative mindset into a positive one. Gratitude letters encourage a sense of gratitude. Morning Reflection As you wake up, think of three things you're grateful for. Starting your day on a positive note sets an excellent tone for the rest of the day. Start your day by considering three things you're grateful for. It could be the sunshine, your cozy bed you don't want to leave, or the fresh start of a new day. Mealtime Thanks When you sit down to eat, take a moment to appreciate the food and those who prepared it. If you have access to regular healthy food, you truly are blessed. When you eat, take a moment to savour your food and appreciate the effort behind it. Bedtime Gratitude Before sleep, reflect on your day. What moments made you smile?  List in your mind things you are grateful for. Express thanks for them. Your sleep will be much better if you fall asleep thinking about positive things rather than ruminating on things that can't be changed. Gratitude Buddy Share your gratitude journey with a friend or family member. It's fun to read each other's entries. You can inspire each other as you look at life through someone else's eyes. Sticky Notes Place sticky notes with gratitude reminders around your home or workspace. You can leave them for yourself or other members of the household. Building a Gratitude Wall A gratitude wall is a creative way to practice gratitude daily. Use coloured paper to write notes of appreciation. Post them on a designated wall in your home. This artistic expression brightens your space. It also reminds you of what you're thankful for. Do the activity with others. Involve family members or turn dinner parties and gatherings into opportunities for conversations about gratitude. Technology Use smartphone apps designed for gratitude. They make it easy to keep up. Fitbit has gratitude sessions in their mindfulness sessions or Headspace. Nature Connection Go for a gratitude walk. Spend time outdoors and soak in the beauty around you. Feel grateful for the environment around you. Nature is a natural gratitude and mood booster.  Gratitude Jars Creating Gratitude jars is a simple practice that can bring more positive feelings. Write down something you’re grateful for each day on a piece of paper and place it in the jar. Over time, you'll have a collection of slips of paper filled with moments of gratitude. This practice can enhance your happiness levels and mental health. It does this by reminding you of the good things in life. Mindful Moments Pay attention to your senses during daily activities like driving or showering. Feel the warm water, hear the rain. Noticing the small things happening around you brings you into the present. It's like a mini gratitude meditation. Appreciation Pause During the day, acknowledge the people and things that improve your life. It could be your family, a pet, or your favourite thing. This can be useful when you find yourself in a stressful situation. Pausing can remind you that there is good in your life. End-of-Day Reflection Before bedtime, reflect on your day and find one thing you're thankful for. It's a peaceful way to close the day. How to Develop Your Daily Gratitude Practice Developing a gratitude practice is a practical way to boost your well-being. Here's a step-by-step guide to get you started: Set Your Intentions: Find your why. Decide why you want to practice gratitude. Understanding your motivations will help you stay committed. Start Small: Begin with a manageable duration and routine. Commit to practising gratitude once a day, whether in the morning, evening or during a specific activity. Choose a Method: There are various ways to practice gratitude, such as journaling, meditation, or simply reflecting. Pick a method that resonates with you. Be Specific: When expressing gratitude, be specific about what you appreciate. Instead of "I'm thankful for family," say "I'm grateful for my sister's support during a tough time." Consistency is Key: Once you choose a practice, stick with it. Make it a daily habit. It may feel forced initially, but consistency should make it natural over time. Mindfulness: Incorporate mindfulness into your gratitude practice. When you express thanks, be fully present and savour the moment. Include Challenges: Don't forget to express gratitude even in challenging times. Finding something positive, no matter how small, can be powerful. Share Your Gratitude: Tell loved ones about your gratitude practice. You can even encourage them to join in. Sharing can make the practice more enjoyable. Reflect and Adjust: Periodically assess how your gratitude practice is benefiting you. Adjust your approach as needed to keep it fresh and meaningful. Enjoy the Journey: Remember, developing a gratitude practice is a journey, not a destination. Enjoy the process, and be patient with yourself. Celebrate Progress: Celebrate your milestones and the positive changes you experience. This will motivate you to continue. Summary By practising gratitude every day, you will see positive results. Try not to make it too complicated, so it is easy to maintain. You'll feel happier, less stressed, and better overall by simply being thankful for the good things in your life. Gratitude practice adds a little sunshine to your days. So, give it a try, and you'll see how being thankful for the small joys can make your life brighter. Happy thanking!

⇩ Jump to Recipe ⇩ Sticky date pudding, also known as sticky toffee pudding, is one of the best desserts you can make at home. This moist sponge cake, covered in a rich toffee sauce, is a classic sticky dessert loved by many. To master this pudding recipe, read on. It has a simple guide that guarantees a perfect cake every time. What is Classic Sticky Date Pudding Sticky date pudding is a moist sponge cake made with chopped dates and covered in a toffee sauce. Why You'll Love This Recipe This sticky toffee pudding recipe is simple. It uses basic ingredients like brown sugar and baking soda. It comes out clean and moist every time. It’s one pudding you’ll make over and over. It is on a dessert rotation at our house, we love it!  How to Make Sticky Date Pudding Start by making the date mixture with boiling water and baking soda. Then, pour the cake batter into a baking dish and bake until a skewer inserted comes out clean. In a saucepan over medium heat, combine vegan butter, brown sugar, and vanilla extract. Remove from heat when the sauce is smooth and pour the sauce over the warm cake. Use a food processor to blend the date mixture smoothly. Baking the cake at medium heat helps the sponge come out light and fluffy. Leftover pudding can be reheated in the microwave or oven. Pour the sauce on top and reheat to enjoy warm toffee sauce and vegan ice cream. We like it served with vegan vanilla ice cream. But you could use other flavours or whipped coconut cream. What's your best dessert experience for this recipe? Why This is One of the Most Popular Recipes Sticky date pudding is a great recipe for family gatherings or special occasions. It’s one of those traditional sticky desserts that never disappoints. While people popularise it in cooler months, it needn't be seasonal. In warmer months, still serve with caramel sauce but up the portion of ice cream.  Dessert Summary Sticky date pudding is a moist sponge cake covered in a rich toffee sauce. It is a standout dessert for any occasion. This easy-to-follow recipe uses basic ingredients like brown sugar, baking soda, and vanilla extract. This recipe has been tried and tested ensuring a consistently moist and delicious cake. The toffee sauce can be refrigerated and reheated and poured over the cake for a warm and indulgent experience. For the ultimate treat, pair it with vegan vanilla ice cream or whipped coconut cream. This sticky toffee pudding recipe is one of the most satisfying desserts you can make at home. Vegan Sticky Date Pudding with Caramel Sauce Serves : 6-8 Prep Time : 20 minutes Cook Time : 35-40 minutes Ingredients For the Pudding 200 g  pitted dates (chopped) 250 ml (1 cup)  boiling water 1 tsp  baking soda 100 g  coconut sugar or brown sugar 75 g  vegan butter or coconut oil (melted) 1 tsp  vanilla extract 180 g  all-purpose flour 1 ½ tsp  baking powder ¼ tsp  salt 60 ml (¼ cup)  plant milk (almond, oat, or soy) For the Vegan Caramel Sauce 100 g  coconut cream (thick part) 80 g  coconut sugar or brown sugar 50 g  vegan butter 1 tsp  vanilla extract Pinch of salt Instructions 1. Preheat and Prep Preheat oven to 180°C (350°F) . Lightly grease a baking dish (20cm square or similar). 2. Soften the Dates Place the chopped dates (200 g)  in a bowl and pour over the boiling water (250 ml) . Stir in the baking soda (1 tsp)  and let sit for 10 minutes to soften. 3. Blend the Dates After soaking, mash the dates with a fork or blend them for a smoother texture. This adds richness to the pudding. 4. Mix the Wet Ingredients In a large bowl, whisk together the melted vegan butter (75 g) , coconut sugar (100 g) , and vanilla extract (1 tsp)  until smooth. 5. Combine Dry Ingredients In a separate bowl, sift the flour (180 g) , baking powder (1 ½ tsp) , and salt (¼ tsp) . 6. Mix the Batter Gradually add the dry ingredients to the wet mixture. Slowly pour in the plant milk (60 ml)  and the soaked date mixture, stirring until combined. 7. Bake Pour the batter into the prepared baking dish. Bake for 35-40 minutes , or until a skewer inserted into the centre comes out clean. For the Caramel Sauce 1. Heat the Ingredients In a small saucepan, combine the coconut cream (100 g) , coconut sugar (80 g) , and vegan butter (50 g)  over medium heat. 2. Simmer Stir continuously until the sugar dissolves. Let the sauce simmer for 3-5 minutes  until thickened. Remove from heat and stir in the vanilla (1 tsp)  and pinch of salt . To Serve Poke small holes into the warm pudding and pour half of the caramel sauce over the top to soak in. Slice and serve with the remaining caramel sauce drizzled over each piece. Tips Extra Moisture : Add 1 tbsp of molasses to the batter for a deeper, richer flavour. Add-ins : Toss in a handful of chopped pecans or walnuts for texture. Storage : Store leftover pudding in an airtight container for up to 4 days. Reheat and serve warm.

Not only does tea taste good, but it can also help support healthy skin. Many teas are celebrated for their skin-enhancing benefits thanks to their antioxidant, anti-inflammatory, and detoxifying properties. Help your skin look its best with hydration and herbal tea.  What Tea is Good For Your Skin? Here's a list of teas that are particularly good for the skin: Green Tea Rich in antioxidants called catechins, green tea is known for its ability to reduce inflammation, protect against UV damage, and potentially reduce the signs of aging. It's also thought to improve skin hydration and elasticity. White Tea With higher antioxidant properties than green tea due to its minimal processing, white tea can protect the skin from oxidative stress, reducing the risk of premature aging and promoting a healthy, radiant complexion. Chamomile Tea Chamomile tea is known for its calming and anti-inflammatory effects. It can help soothe skin conditions like eczema, rosacea, and acne. It's also great for reducing skin irritation and promoting relaxation. Rooibos Tea Also known as red bush tea, rooibos is rich in alpha hydroxy acids and zinc, which are beneficial for the skin. It can help reduce wrinkles, promote healthy skin cell turnover, and alleviate acne and sunburn. Peppermint Tea Peppermint tea's anti-inflammatory and antimicrobial properties can help reduce the severity of acne breakouts. It's also refreshing and can aid digestion, which is indirectly beneficial for skin health. Jasmine Tea Often blended with green tea, jasmine tea inherits many of green tea's skin benefits, including antioxidant protection. Additionally, its anti-inflammatory properties can help soothe irritated skin. Ginger Tea Ginger tea can improve digestion and circulation, both beneficial for the skin. Its antioxidant and anti-inflammatory properties can help reduce acne, skin inflammation, and signs of aging. Hibiscus Tea Hibiscus tea is packed with antioxidants and vitamins. This tea can combat aging by reducing the impact of free radicals on the skin. Hibiscus tea can be enjoyed hot or cold. It also has natural astringent properties, which can help reduce the appearance of pores. Summary Tea is good for your skin. Incorporating these teas into your diet can promote healthier skin from the inside out. However, it's important to remember that the benefits of tea for the skin are most effective when combined with a healthy diet, adequate hydration, and proper skincare routine. Interested in more tea talk? Read tea that helps with blood pressure .

World Wildlife Day is a time to celebrate and learn about the animals and plants that live in the wild. People celebrate it on the 3rd of March each year.  Why World Wildlife Day Is Important The United Nations created this special day to help protect wildlife. It aims to ensure people do not harm them by trading or selling them in ways that could lead to extinction. The day hopes to increase protection for wild flora and fauna, particularly endangered species of wild fauna and flora. Wildlife Day reminds us why caring for nature and the animals around us is important. World Wildlife Day Coloring Pages In this post, you will find a series of coloring pages. The individual animal pages are some of our most endangered. Here are some of the most endangered and recognizable animals that people are often familiar with: Amur Leopard: Known for its beautiful spotted coat, the Amur leopard is critically endangered. Black Rhino: Hunted for their horns, black rhinos are critically endangered. Conservation efforts have helped stabilise some populations. Mountain Gorilla : They are native to central Africa. They face threats from poaching and habitat destruction. Hawksbill Turtle : This sea turtle is critically endangered. It is due to illegal shell trade and the loss of coral reefs. Pangolin : The world's most trafficked mammal, pangolins are critically endangered. Their scales and meat are in high demand. Sumatran Orangutan : Deforestation and palm oil plantations have nearly extinct this species. Vaquita : A small porpoise from the Gulf of California, it is the most endangered marine mammal. Asian Elephant : Asian elephants are more numerous than African elephants. But, they face serious threats from habitat loss and poaching. Snow Leopard : This elusive big cat from Central Asia's mountains is threatened by poaching and a loss of prey. Blue Whale: Despite being the largest animal on Earth, blue whales are endangered due to past whaling and ongoing ship strikes. Where Wildlife Day Comes From How CITES Helped Protect Wildlife World Wildlife Day honours an agreement called CITES. This agreement protects endangered animals and plants. It ensures trade does not harm them. They created it to stop animals and plants from disappearing forever. This helps keep ecosystems healthy and supports people who rely on wildlife for their jobs and communities. The Role of the United Nations The United Nations decided to create Wildlife Day to help protect animals and plants everywhere. This decision is part of a larger goal to protect nature and ensure people live in harmony with wildlife. The United Nations encourages everyone to help protect nature and wildlife. The Value of Wildlife Wild animals and plants are very important for keeping nature healthy. They help ecosystems stay balanced and provide things we need like clean air and water. Wildlife Day reminds us how important animals and plants are for the people and planet.  New Ways to Protect Wildlife Using Technology to Help Animals New technology is helping protect animals and plants. People use tools to track and monitor wildlife, which helps keep them safe. These digital tools make conservation efforts more effective and successful. An example of a company that uses technology to track animals is Fahlo. They partner with conservation organisations and make bracelets that people can buy. Part of their profits go towards wildlife conservation. To see an example you can read my Fahlo sea turtle review . Wildlife Day Themes Bringing People and Nature Together One of the main ideas of Wildlife Day is to show how people and nature can live together peacefully. By learning more about wildlife and how we affect it, we can help protect animals and plants for future generations. Perhaps you would like to research one of the animals on the list? Inspiring Young People to Get Involved Each year, Jackson Wild and the United Nations hold a Youth Art Contest . This contest encourages kids and teens to show their love for wildlife through art. It helps inspire the next generation to care about conservation. A Day to Celebrate: How You Can Help Everyone can do something to celebrate Wildlife Day. You can join local events, help with wildlife conservation projects, or take part in online programs. By working together, people everywhere can protect animals and plants. Getting involved could be as simple as having a conversation about how we can do small things to look after our planet. Conclusion World Wildlife Day highlights the importance of protecting animals and plants. Wildlife is vital for healthy ecosystems and for us. People of all ages can help raise awareness to protect nature for future generations.

⇩ Jump to Recipe ⇩ If you're craving a healthy, crunchy snack, this air fryer kale chips recipe is just what you need. Kale chips are a fantastic alternative to the traditional potato chip, offering a light and crispy texture that's packed with nutrients. Using your air fryer, you can achieve the crispiest air fryer kale chips without the need for a lot of oil, making it a guilt-free treat. With just a handful of ingredients, including fresh kale leaves, olive oil, and a blend of spices, you'll have a tasty snack ready in no time. The Crispiest Air Fryer Kale Chips  The secret to making the best air fryer kale chips lies in the preparation. By thoroughly drying the kale leaves and evenly coating them with oil and seasoning, you ensure that each piece comes out perfectly crispy. Whether you're new to air frying or a seasoned pro, this crispy air fryer kale chip recipe is a must-try. It’s quick and easy, and the results are so good that you might just forget about potato chips altogether! Let’s dive into how to make these crispy air fryer kale chips that are sure to become your new favourite snack. Seasoning Ideas for Kale Chips Getting the seasoning right is key to making these kale chips irresistible. Whether you go for a classic combination of garlic powder and smoked paprika or get creative with everything bagel seasoning, the possibilities are endless. The nutritional yeast adds a cheesy flavour that pairs wonderfully with the crispy kale, making these chips a delicious and healthy snack you’ll want to make again and again. Tips for Crispy Air Fryer Kale Chips To achieve the crispiest air fryer kale chips, it’s important to dry your kale leaves thoroughly before adding the oil and seasoning. This helps the kale crisp up perfectly in the air fryer without becoming soggy. Keep a close eye on the chips as they cook, as they can go from crispy to burnt in just a few seconds. For best results, work in batches, placing the kale leaves in a single layer in your air fryer basket to ensure even cooking. Once they’re done, let the chips cool completely before storing them in an airtight container to keep them crispy. Vegan Air Fryer Kale Chips Recipe This recipe serves 2-4 people Ingredients 1 bunch of kale, washed and thoroughly dried 1 tablespoon olive oil 1 teaspoon nutritional yeast (optional for a cheesy flavour) ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon smoked paprika (optional) Salt, to taste Freshly ground black pepper, to taste Instructions Prepare the Kale Remove the kale leaves from the thick stems and tear them into bite-sized pieces. Make sure the kale is dry to ensure crispiness. Season the Kale Place the kale pieces in a large bowl. Drizzle the olive oil over the kale and massage it into the leaves to ensure they are evenly coated. Sprinkle the kale with nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the kale until the seasoning is evenly distributed. Air Fry the Kale Preheat your air fryer to 150°C (300°F). Place the seasoned kale in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding. DO NOT OVERFILL YOUR AIRFRYER. The kale will burn if you have stacked the kale too high. Air fry the kale for 4-5 minutes, shaking the basket halfway through to ensure even cooking. Check for Crispiness After 4-5 minutes, check the kale chips. They should be crispy but not burnt. If they need more time, air fry for another 1-2 minutes, checking frequently. Serve Once crispy, remove the kale chips from the air fryer and let them cool slightly. Enjoy your healthy and crunchy vegan air fryer kale chips as a snack or side.

⇩ Jump to Recipe ⇩ Silverbeet curry is a vibrant, hearty dish. Rich Indian spices pair with the earthy goodness of silverbeet, potatoes, and chickpeas. This recipe is not only delicious and nutritious. It's a perfect addition to your meal rotation. Whether you're looking for a gluten-free option or a flavorful vegetable curry, this dish has it all. Here's how to cook this silverbeet curry recipe. Ingredients for the Perfect Silverbeet Curry Recipe To make this delicious silverbeet curry, you’ll need simple, wholesome ingredients. The main components are silverbeet, chickpeas, and coconut milk. These form the foundation of this hearty recipe. How to Prepare  Chop the silverbeet leaves and stalks finely. The leafy greens cook quickly, while the stalks add texture to the curry. What Makes This Curry Unique? This recipe blends traditional curry spices like turmeric, cinnamon, and coriander. The addition of coconut milk creates a creamy sauce that balances the spices. Potato and Silverbeet Curry Recipe If you want to make the recipe more filling add potatoes. Potatoes make the curry heartier and add a satisfying, starchy texture. They absorb the fragrant sauce and pair beautifully with the leafy greens. Add Nutrition With More Vegetables  Yes! Pumpkin, eggplant, and peas make excellent additions to this vegetable curry. Feel free to customize with your favourite veg. Spinach also works well if you want to add more greens. Add some more flavour with some tomato paste. For added heat, fresh or dried chilli will keep it hot. Season with a squeeze of lemon. Sprinkle with shredded almonds or sesame seeds.  How to Serve Serve this curry with rice or naan for a complete, delicious meal. The rich, creamy sauce pairs well with fluffy rice. How to Make it Gluten-Free This recipe is naturally gluten-free. Just double-check your curry powder and coconut milk to ensure no hidden gluten ingredients. Storing and Reheating  Store leftovers in an airtight container in the fridge. Reheat gently on the stovetop, adding a little water if needed to loosen the sauce. The Nutritional Benefits Silverbeet is rich in vitamins and minerals, making this curry a nutrient-packed meal. Potatoes, chickpeas, and coconut milk add fibre, protein, and healthy fats. Silverbeet curry is a hearty, flavorful dish featuring silverbeet and chickpeas. Coconut milk adds a creamy texture and balances the spices. This recipe is gluten-free and easy to customize with additional vegetables. Serve with rice or naan for a complete meal. Store and reheat easily for next-day enjoyment. Chickpea Silverbeet Curry Recipe Ingredients 1 bunch silverbeet (stems separated from leaves and chopped) 1 can chickpeas (drained and rinsed) 1 onion (diced) 2 garlic cloves (minced) 1 tsp ground ginger 1/2 tsp of vegetable stock powder 1/2 - 3/4 cup of coconut cream (or milk) 1 1/2 tbsp curry powder 1 tsp cumin powder 1/2 tsp turmeric powder 1/2 tsp coriander powder Black pepper to taste Water for sautéing Instructions Sauté the onion and garlic : In a large pan, heat a few tablespoons of water over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes. Add the spices : Stir in ground ginger, curry powder, cumin, turmeric, and coriander. Cook for 1-2 minutes, adding water as needed to avoid sticking. Add silverbeet stems : Stir in the chopped silverbeet stems and cook for another 3-4 minutes. Simmer the curry : Add chickpeas and coconut cream, bringing it to a simmer. Stir in the silverbeet leaves, cover, and cook for 5-10 minutes, until tender. Season and serve : Season with salt and pepper. Serve over rice or with flatbread.

⇩ Jump to Recipe ⇩ If you want to make delicious roasted parsnips, this recipe is for you. Parsnips look like white carrots and have a sweet flavour that really comes out when you roast them. In this recipe, the parsnips are coated with a tasty miso glaze made from balsamic vinegar, miso paste, and maple syrup. This glaze gives them a caramelized finish that's both sweet and savoury. Tips for Roasting Parsnips Roasting parsnips is simple and makes them taste great. All you need to do is peel the parsnips, cut the parsnips and toss them with the glaze. Then place them on a baking sheet in a hot oven. They come out golden brown, tender, and with a nutty flavour that's perfect for any meal. The powdered sage adds a warm, earthy taste that goes well with the miso and balsamic glaze. You can also add rosemary or mix them with carrots for a classic roast veggie dish. This easy side dish is sure to be a hit and is a great way to enjoy these yummy root vegetables. Parsnips and carrots make a good pair.   Roasted Parsnips with Other Vegetables One of the best things about roasting parsnips is how well they go with other roasted vegetables like sweet potatoes or Brussels sprouts. You can mix and match to make a colourful, healthy side dish that everyone will love. Plus, these roasted parsnips can be reheated in the microwave or oven, making them a convenient option for meal prep or leftovers. Whether you're cooking for your family or having guests over for dinner, this roasted parsnips recipe is a must-try. Roasted Parsnips with Miso Glaze: A Tasty Side Dish Ingredients 4 parsnips, peeled and cut into sticks 1 tablespoon olive oil (optional; substitute with water if preferred) Glaze 2 tablespoons balsamic vinegar 1 tablespoon miso paste (white or yellow) 1 tablespoon maple syrup 1-2 tablespoons water (to thin if needed) Salt and pepper to taste 1/2 teaspoon powdered sage Instructions Preheat Oven : Begin by preheating your oven to 200°C (400°F). This ensures that your oven is hot enough to properly roast the parsnips, giving them a nice, caramelized exterior. Prepare Parsnips : Wash and peel (optional) parsnips. Cut into smaller pieces. Place the peeled and cut parsnip sticks into a large mixing bowl. Drizzle with 1 tablespoon of olive oil (or water if you prefer a lighter option). Sprinkle with salt, pepper, and 1/2 teaspoon of powdered sage. Toss the parsnips in the bowl until they are evenly coated with the oil and seasoning. This step helps the parsnips to develop a flavorful crust as they roast. Roast : Spread the seasoned parsnips in a single layer on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Make sure the parsnips are not overcrowded; this allows them to roast evenly. Place the baking sheet in the preheated oven and roast for 20 minutes. After 10 minutes, flip the parsnips to ensure they roast evenly on all sides. Make the Glaze : While the parsnips are roasting, prepare the miso glaze. In a small mixing bowl, whisk together 2 tablespoons of balsamic vinegar, 1 tablespoon of miso paste, and 1 tablespoon of maple syrup until the mixture is smooth. Add 1-2 tablespoons of water, one tablespoon at a time, to thin the glaze to your desired consistency. The glaze should be thick enough to coat the parsnips but not too runny. Glaze and Finish Roasting : After the initial 20 minutes of roasting, remove the parsnips from the oven. Pour the miso glaze over the parsnips and toss them on the baking sheet to ensure they are fully coated. Return to Baking : Continue roasting for another 10-15 minutes. During this time, the glaze will caramelize, giving the parsnips a rich, deep flavour. The parsnips are done when they are tender on the inside and slightly crispy on the edges. Serve : Once done, remove the parsnips from the oven and transfer them to a serving platter. These miso-glazed roasted parsnips make a perfect side dish for any meal.