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Quiz: Which African Animal Are You? 🦁 🦍🦒🐘 The Fahlo gorilla tracking bracelet is a great way to mix your love for animals with stylish accessories. The bracelets are not just for fashion. They offer a chance to learn about and support gorilla conservation. Track Wildlife with Fahlo Bracelets and QR Codes Each bracelet has coloured beads and a cute gorilla pendant. What's really unique is the QR code that comes with it. This code connects you to the Fahlo app, where you can track a real gorilla in the wild. Love Tracking Wildlife? Track a Real Gorilla When you buy a Fahlo gorilla bracelet, you also support the Dian Fossey Gorilla Fund. It's a famous group that protects gorillas and their homes. This means that your purchase helps fund efforts to study and conserve these incredible animals. The tracking bracelet lets you get updates on your gorilla’s movements and activities. It gives a fascinating glimpse into their daily lives. Your Bracelet Comes with a QR Code Attached to the App The QR code is an exciting feature. When you scan it with the Fahlo app, you get information about your gorilla. This includes its name and some fun facts. The app provides regular updates, so you can follow your gorilla’s journey over time. It's a great educational tool. It makes you feel connected to the animal and the conservation efforts. Product Quality and Customer Service Fahlo bracelets are made from high-quality materials. The beads are crafted from either glass or stone, ensuring they are both beautiful and durable. This makes the bracelets suitable for everyday wear. The bracelets can handle some water. They have a plastic thread. The glass beads are painted and are not fully waterproof. So, it’s best to avoid submerging them for long. The bracelets I purchased are rainforest green with a white/cream gorilla and mountain stone with a black gorilla. I love these two colours. The beads are highly polised, smooth and eye-catching. If you’re wondering about the reliability of Fahlo, you can rest assured that they are a legitimate company. They have partnered with many conservation organizations. A portion of the proceeds from each bracelet goes to wildlife conservation. This makes Fahlo bracelets not only a stylish accessory but also a meaningful way to contribute to animal protection. Fahlo is based in the United States, and its products are available for purchase online. They ship to various countries, making it easy to get your hands on a bracelet no matter where you are. International shipping can be pricey depending on where you are based. I use this as an excuse to multiple bracelets at once. The company has a good reputation for great customer service. If you have any issues with your bracelet or tracking, they will quickly respond to your email. The Dian Fossey Gorilla Fund Partnership The Dian Fossey Gorilla Fund is a nonprofit. It is dedicated to conserving gorillas and their habitats. Gorillas are key to ecosystems, helping spread seeds and maintaining forest biodiversity. The Dian Fossey Gorilla Fund studies and protects these animals. It works to ensure their survival for future generations. Their Mission The organization researches gorilla behaviour, ecology, and health. It provides vital data to inform conservation strategies. They also do community outreach and education. They aim to raise awareness about the importance of gorilla conservation. The Dian Fossey Gorilla Fund partners with local communities and other organizations. It promotes sustainable practices that help both gorillas and people. Other Animals with Tracking Bracelets In addition to gorillas, Fahlo offers tracking bracelets for other animals. Some of these animals include sea turtles, sharks, elephants, polar bear and penguins. This variety allows you to support many conservation efforts. You can also learn about different species. Each bracelet has its own QR code and tracking. They are a perfect gift for animal lovers and anyone interested in conservation. Quiz: Which African Animal Are You? 🦁 🦍🦒🐘 Are you undecided about which bracelet suits your personality? Take this quiz and see which animal best reflects you. Fahlo Support Animals Sea Turtles  (Journey) Sharks  (Voyage) Dolphins (Odyssey) Penguins (Passage) Polar Bears (Venture) Elephants (Expedition) Lions (Excursion) Sloths (Wander) Wolves (Scout) Whale Sharks (Quest) Manatees (Drift) Seals (Glide) Gorillas (Traverse) Giraffe  (Trek) Fahlo Gorilla Tracking Experience  Fahlo gorilla tracking bracelets are a great mix of style, education, and philanthropy. They provide a real way to support conservation efforts. You can also learn about the lives of these great creatures. Whether you’re purchasing one for yourself or as a gift, you can feel good knowing that you’re making a positive impact on wildlife conservation. Fahlo has an ever-increasing number of animals to tack and help save.  For a marine option read, Fahlo Shark Bracelet Review. If you are interested in browsing the Fahlo bracelet collection here is my affiliate link to Fahlo . Remember to use my coupon code for 10% off PLANTZMATTER20

Quiz: Which Ocean Animal Are You? 🐢 🦈 🐬 🐧 🦭 🐋 Hey everyone! I'm thrilled to share something close to my heart that combines my love for style with my passion for wildlife conservation. Is Fahlo a Legitimate Company? Yes, Fahlo is a legit company. I've recently partnered with Fahlo. They are not a scam company. There may be other animal tracking bracelet scams, but Fahlo is a legitimate company with conservation partners. Their bracelets have an ever-growing wildlife collection of beautiful animals. I am addicted to their fabulous bracelets. I have ordered for myself and gifts: 1 sea turtle, 3 penguins, 1 polar bear, 2 gorillas, 2 giraffes and 1 shark. I would like to think I know what I'm talking about when it comes to Fahlo's bead bracelets. Fahlo bracelets are a teaching tool, offering an interactive experience that brings the animal kingdom to your fingertips. When you get the bracelet you will be given a code that you scan into the Fahlo app. The animal then gets stored and you get regular tracking updates. If 'something' happens to the animal's tracker Fahlo will provide you with a new animal code.  It's about more than just fashion; it's an educational journey that connects us with animals' lives and highlights the importance of conservation efforts. Fahlo and the Sea Turtle Conservancy The Sea Turtle Conservancy (STC) is a nonprofit organization dedicated to protecting sea turtles. Sea turtles are crucial for healthy oceans. They help control jellyfish and keep seagrass beds healthy. The STC work to study and protect these creatures. They ensure the turtles have a safe place to live and reproduce. The organization does research to learn about sea turtle behavior and migration. This helps create good conservation plans. It also educates the public through school programs and outreach. It stresses the importance of protecting sea turtles. The Sea Turtle Conservancy partners with various groups. It uses satellite tracking to raise awareness and funds for its mission. Fahlo donates to their charity partnerships. One of the partnerships Fahlo has made is with the STC. Did you know that most sea turtle species are endangered? Fahlo and the STC are working together to raise awareness about the need to protect such a fantastic creature. STC website Fahlo Sea Turtle Bracelet Review I ordered my sea turtle bracelet from Fahlo at the end of last year. I was super excited to get the package! When it arrived, it was in a recycled card envelope, and in it, there was a postcard with your animal's name, a bio and a QR code to scan. The Fahlo turtle I am tracking is called Marigold Puddlefoot (so cute!). To track your animal you need the postcard which has the Fahlo turtle QR code. You will also need to download the Fahlo app. What are Fahlo Beads Made of? The Fahlo beads are made of glass or stone. The glass beads have a crackle finish (like my purple one). The stones are mostly polished, but not all. My cute bracelet is well-made with vibrant translucent glass beads. The beads have a matte, crackle finish. The beads are beautiful. The only negative to the glass beads is that the crackle paint fades a little over time. The band stretches well and feels sturdy. Marigold is a detailed bead with a hand-carved appearance in the middle. I am highly impressed with the item. After more than six months of wearing my Fahlo turtle braclet I am not as fussed by the fading of the beads. In fact I have come to like the finish as it reminds me of the glass you find washed up on the beach. The weathered look is unique and kind of charming. Quiz: Which Ocean Animal Are You? 🐢 🦈 🐬 🐧 🦭 🐋 If you're not sure which bracelet to purchase, take the quiz and see who you're most like. Why is My Fahlo Sea Turtle on Land? Besides a tracker error, your turtle might be on land for several reasons: Nesting and Laying Eggs (the main reason for sea turtles) Basking Exploring Avoiding Poor Water Quality Illness or Stress Natural Behavior Turtles often leave the water to bask in the sun. This keeps them healthy. It regulates their body temperature and absorbs key vitamins. If your turtle is female, she may be looking for a place to lay her eggs. Sometimes, turtles explore. Being on land may be part of that. If the water in their habitat isn't clean or suitable, they might leave to find better conditions. Additionally, if a turtle is feeling sick or stressed, it might spend more time on land. Some turtle species spend a lot of time on land as part of their regular behaviour. Fahlo Great Customer Service  I have only had one minor issue with one bracelet, and they have had amazing customer service. I was emailing a real person who responded promptly and politely. Potential customers should not be concerned about Fahlo. I am very happy with Fahlo products and customer service and will be a lifelong customer. Well, so long as they keep growing their wildlife collections. Other Wildlife Animal Tracking Bracelets in the Collection Shark (Voyage) Sea Turtle (Journey) Dolphin (Odyssey) Penguin (Passage) Polar Bear  (Venture) Elephant (Expedition) Lion (Excursion) Giraffe (Trek ) Sloth (Wander) Wolf (Scout) Whale Shark (Quest) Manatee (Drift) Seal (Glide) Gorilla (Traverse) Final Thoughts on Fahlo Bracelets and Wildlife Conservation Do I recommend Fahlo's sea turtle bracelet? Yes! I love mine. If you're like me and believe in making impactful choices that benefit our planet, join us on this journey. Let's proudly support wildlife conservation and be a part of something bigger. I am affiliated with Fahlo and if you use my link not only do you support animal welfare, but you support this blog. If you are interested in browsing the Fahlo bracelet collection here is my affiliate link to Fahlo . Remember to use my coupon code for 10% off PLANTZMATTER20

Hi everyone, I wanted to share something I recently discovered that combines thoughtful design with meaningful conservation efforts: the Giraffe Tracking Bracelet by Fahlo. This trek bracelet isn’t just an accessory, it’s a small but impactful way to support giraffe conservation and learn about these incredible animals. Is Fahlo a Legitimate Company? Yes, Fahlo is a legitimate company with a strong commitment to wildlife conservation. They partner with trusted organizations like the Somali Giraffe Project, ensuring your purchase supports real efforts to protect endangered animals. I’ve been exploring their collection, which includes bracelets for a variety of animals like giraffes, sea turtles, penguins, and sharks. Each bracelet connects you to a specific animal that you can track through their app. It’s an interactive and engaging way to learn more about wildlife and the challenges these species face. If something happens to your animal’s tracker, Fahlo may provide a replacement animal so you can continue tracking. It’s a thoughtful approach that ensures your experience remains valuable. Fahlo and the Somali Giraffe Project The Somali Giraffe Project is focused on protecting reticulate giraffes, a giraffe subspecies native to Kenya. Giraffes are critical to maintaining healthy ecosystems, as they help shape the landscapes they inhabit. By partnering with Fahlo, the project uses GPS tracking to better understand giraffe behaviour, home ranges, and movements. This research informs conservation strategies to address issues like habitat loss, climate change, and poaching. When you purchase a Giraffe Tracking Bracelet, you directly contribute to these efforts. Part of the proceeds goes toward funding research, protecting habitats, and engaging local communities. Together, we can help secure a future for these iconic creatures in our rapidly changing world. Why Love Tracking Wildlife? There’s something truly special about following the journey of a real giraffe. It creates a deeper connection with the natural world and highlights the importance of protecting it. With your bracelet, you’ll not only learn about a specific animal but also become more aware of the broader challenges facing their survival. Giraffe Tracking Bracelet Review I ordered a Giraffe Tracking Bracelet from Fahlo not long ago and have been impressed by both its design and the cause it supports. The bracelet came in eco-friendly packaging, along with a postcard containing my giraffe’s name, bio, and a QR code for tracking. My giraffe has been fascinating to follow, and I’ve enjoyed learning about their daily life and movements. The bracelet itself is made with stone beads. I have two giraffes one set of beads is unpolished and the other polished. As a sensory issue,I am not as fond of the unpolished beads as I am of the polished. I find the unpolished beads to be powdery. If you think this would be an issue for you avoid the 'sky stone' colour.  The centrepiece is a detailed giraffe charm, adding a meaningful touch. I think the giraffe charm is one of the cutest in the collection. Over time, the beads have developed a slightly weathered look.  How Does the Tracking Work? Each bracelet links to a real giraffe via a QR code. Once scanned in the Fahlo app, you can track your giraffe’s movements in real-time. The app provides updates on where your giraffe eats, rests, and travels, offering a window into its life in the wild. The tracking process is designed to be completely safe for the giraffes. Lightweight collars are used, ensuring no harm to their health or behaviour. Common Questions About the Giraffe Tracking Bracelet Why Isn’t My Giraffe Moving on the Tracker? Giraffes often stay within familiar areas of their home range, so it’s normal to see less movement at times. Rest assured, this is typical behaviour, and your giraffe may simply be feeding or resting. What Happens If My Giraffe’s Tracker Stops Working? If there’s an issue with the tracker, Fahlo will assign you a new giraffe to follow, ensuring you can continue the experience. Why Choose the Giraffe Tracking Bracelet? This bracelet is more than a way to support conservation efforts—it’s a meaningful way to connect with wildlife on a personal level. Giraffes face serious challenges, including habitat loss, climate pressures, and poaching. Supporting projects like this helps address those challenges and raise awareness. The bracelet itself is also beautifully made, making it a thoughtful gift for anyone who cares about animals and conservation. Cart Convenience and Free Shipping Ordering your Giraffe Tracking Bracelet is easy. Add it to your cart, and enjoy free shipping on eligible orders (it depends on the special and the destination). International orders will cost more. The checkout process is seamless, and you’ll have your bracelet in no time! Other Animal Tracking Bracelets to Explore If giraffes aren’t your favourite, Fahlo offers tracking bracelets for several other animals: Sea Turtle (Journey) Shark (Voyage) Dolphin (Odyssey) Penguin (Passage) Polar Bear (Venture) Elephant (Expedition) Lion (Excursion) Sloth (Wander) Wolf (Scout) Whale Shark (Quest) Manatee (Drift) Seal (Glide) Gorilla (Traverse) Giraffe (Trek) Each bracelet supports a dedicated conservation project, so no matter which one you choose, your purchase makes a difference. Final Thoughts on Fahlo’s Giraffe Tracking Bracelet If you’re looking for a way to support wildlife conservation while learning about these amazing animals, the Giraffe Tracking Bracelet is a fantastic option. It’s simple, well-made, and gives you the opportunity to track a giraffe and follow its journey. Whether you’re buying one for yourself or as a gift, this bracelet is a meaningful way to make a small but important impact. Fahlo has done a great job creating a product that’s both educational and purposeful. Summary  The Giraffe Tracking Bracelet supports conservation through a partnership with the Somali Giraffe Project. It includes a QR code to track a real giraffe’s movements via the Fahlo app. Proceeds help fund research, habitat protection, and community efforts. The bracelet is beautifully designed, durable, and makes a thoughtful gift. Supporting conservation doesn’t have to be complicated, sometimes, it’s as simple as wearing a bracelet. 🦒 I am affiliated with Fahlo and if you use my link not only do you support animal welfare, but you support this blog. If you are interested in browsing the Fahlo bracelet collection here is my affiliate link to Fahlo . Remember to use my coupon code for 10% off PLANTZMATTER20

If you're looking for an amazing adventure that combines fashion and environmental preservation, look no further than the Voyage Bracelet. This shark tracking bracelet is not just a piece of jewellery; it’s your ticket to the ocean's depths. Wildlife Lovers Get a Real Shark to Track  Fahlo is an excellent option if you're looking for a meaningful gift. Each bracelet comes with a real shark to track. There are different sharks. For example, you might end up tracking a majestic whale shark or an agile hammerhead. Wearing this beaded bracelet means you can gain knowledge of their amazing stories and watch their journeys unfold in real-time. As I slip on the Fahlo shark bracelet, I'm reminded of my childhood fascination with the ocean's apex predators. The fun accessory's intricate design shows a love for marine life. It also shows a commitment to protecting these great creatures and their homes. You'll love the shark bracelet if you're a fan of Fahlo's conservation-inspired jewellery.  The shark bracelet is listed as ‘The Voyage Bracelet’. For this bracelet, Fahlo has partnered with Saving the Blue. This organisation is dedicated to preserving marine life, including sharks. Fahlo made this accessory a must-have for those who love sharks and want to save our planet's biodiversity. The Appeal of the Fahlo Shark Bracelet The Fahlo shark bracelet combines conservation and style. It supports wildlife conservation and serves as a fashionable accessory. It makes a positive impact. One of the cool things about Fahlo bracelets is that you never know what animal you'll receive. On this postcard, I scored the super cool hammerhead shark. This shark is one of the ocean's most iconic and fascinating species. Each bracelet comes with a QR code. It lets you track a real shark's movements through the Fahlo app. This adds an educational layer to the experience. Unboxing Fahlo Bracelets and First Impressions The bracelet arrives in an eco-friendly recycled card envelope, maintaining Fahlo’s commitment to sustainability. Inside, you’ll find a postcard with your shark’s name, bio, and a QR code for tracking. Love Tracking Wildlife? How Shark Tracking Works Each bracelet comes with a unique QR code, or shark tracking card. The card has information about your animal and a link to the Fahlo app. This app lets you track your shark's movements through an electronic tracking device. Whether your shark is swimming near the shore or diving deep, you’ll get updates on its location. You can even learn your shark's name and get their picture on a special tracking map. This technology brings you closer to these incredible creatures and helps you explore their world. To start tracking, download the Fahlo app and scan the QR code. This connects you to your shark and provides regular updates on its location. Tracking your shark can teach you about their migrations. You will learn their habits and the need for marine conservation. Each bracelet includes a unique QR code that links to a specific shark in the wild.  Bracelet Design and Durability The bracelet beads are made of glass or stone, with a beautiful crackle finish that adds a unique touch. The band is stretchy and sturdy, designed to withstand daily wear. The vibrant, translucent beads and detailed shark charm make for an eye-catching accessory. Saving the Blue Saving the Blue is a nonprofit. It dedicates itself to protecting ocean animals, including sharks. Sharks are vital to our oceans. They help keep other marine animal populations balanced. Without sharks, the entire ocean ecosystem could be disrupted. Saving the Blue works hard to study and protect these important creatures. A portion of all proceeds goes to Saving the Blue. They're dedicated to protecting sharks and other marine life. They work to recover and restore a variety of shark species, ensuring the health of our oceans. Your purchase supports their efforts to save the sharks and preserve our planet's biodiversity. The organization does scientific research to learn about sharks and their habits. This helps make better conservation plans. They also educate the public about why it's important to protect sharks. Saving the Blue raise money and awareness for their cause. People can support them by donating. They can also buy supportive products or spread the word about the importance of sharks. Fahlo Support Animals Fahlo Support Animals Sea Turtles  (Journey) Sharks (Voyage) Dolphins (Odyssey) Penguins (Passage) Polar Bears  (Venture) Elephants (Expedition) Lions (Excursion) Sloths (Wander) Wolves (Scout) Whale Sharks (Quest) Manatees (Drift) Seals (Glide) Gorillas  (Traverse) Giraffe  (Trek) Why is My Fahlo Shark on Land?  If the tracker shows your shark on land, it might be due to temporary GPS errors, or the shark might be close to the shore. If you continue to have issues, I suggest contacting customer support. They are quick to respond and helpful.  Conclusion Do I recommend the Fahlo shark bracelet? Absolutely! The Fahlo shark bracelet combines fashion with a mission. It lets wearers track real sharks and support marine conservation. It’s not just a bracelet; it’s a journey into the ocean's depths, connecting you with the fascinating lives of sharks. It's a fantastic way to support marine conservation while sporting a stylish accessory. If you love sharks and want to make a difference, this bracelet is a great choice. I love tracking wildlife, and Fahlo has an ever-growing selection of real animals. I live in Australia and find that postage is typically quite quick and reliable.  For another marine option, read Fahlo For Sea Turtles, A Review . Or You may also like famous African animals; read Go Get a Gorilla Bracelet from Fahlo. If you are interested in browsing the Fahlo shop here is my affiliate link to Fahlo . Remember to use my coupon code in the cart for 10% off PLANTZMATTER20

⇩ Jump to Recipe ⇩ This is a simple whole wheat bread maker recipe. It is vegan and can be used in many different machines. Making whole wheat bread at home is simple and fun with a bread machine. This article will show you how to make soft, tasty whole wheat bread. Whether you're new to baking or want an easy way to make homemade bread, you’ll find helpful tips here. Why Choose Whole Wheat Bread for Your Bread Machine? Whole wheat bread is full of nutrients and fibre, which makes it a healthier choice than white bread. It helps with digestion and keeps you feeling full longer. A bread machine makes baking easy because you don’t have to knead or watch the dough. Add the ingredients and let the machine do the work. What Makes a Great Whole Wheat Bread Machine Recipe? The best whole wheat bread machine recipe uses a mix of whole wheat flour and bread flour. This mix makes the bread soft and light. Using only whole wheat flour can make the bread too dense. Adding a little vital wheat gluten helps make the bread fluffier. This way, you get a perfect loaf every time. Essential Ingredients for Whole Wheat Bread To make whole wheat bread, you need a few simple ingredients. You'll need whole wheat flour, bread flour, bread machine yeast, sugar, salt, warm water, and oil. These ingredients work together to make the bread soft and tasty. Fresh, good-quality ingredients will give you the best results. Step-by-Step: Making Bread in a Bread Machine First, put the bread pan into the bread machine. Pour in the wet ingredients like warm water and oil. Next, add the dry ingredients such as flour, salt, and sugar. Lastly, add the yeast on top. Make sure the yeast doesn’t touch the wet ingredients. Choose the whole wheat setting and press start. In a few hours, you’ll have fresh, warm whole wheat bread. Tips for Using Whole Wheat Flour in a Bread Maker Whole wheat flour is less processed than white, so it can make bread heavier. Mixing whole wheat flour with bread flour will make the loaf lighter. You can also add a small amount of vital wheat gluten to make the texture even softer. Avoiding Common Bread Machine Mistakes A common problem is using old bread machine yeast. Old yeast can stop the bread from rising. Always check that the yeast is fresh. Store it in a cool, dry place. Make sure the water is warm but not too hot. Hot water can kill the yeast. Whole Wheat Bread Variations You can make your whole wheat bread more interesting by adding seeds, nuts, or dried fruit. This makes the bread taste better and adds texture. How to Remove the Bread from the Machine When the bread is done, carefully take the bread pan out of the machine. Let the loaf cool in the pan for a few minutes, then move it to a rack. Let the bread cool completely before cutting. This helps keep its shape and flavour. Troubleshooting: Why Your Bread Might Come Out Dense If your bread feels too dense, check if the whole wheat flour is fresh. Old flour can make the bread heavy. Make sure you use the right amount of liquid and that the yeast is still good. Benefits of Whole Wheat Bread Whole wheat bread has more fibre and nutrients than white bread. It’s good for your heart, helps digestion, and gives you energy. When you make it at home, you can control what goes into it, avoiding unwanted additives. Key Points Mix whole wheat flour with bread flour to make soft, light bread. 2 tsp of yeast for a denser loaf and 3 tsp for a fluffier loaf. Let the loaf cool completely before cutting it to prevent it from falling apart. Add seeds or nuts to make your bread taste even better. Whole Wheat Bread Maker Recipe (Vegan) Yields:  1 standard loaf (750g) Ingredients 1 ½ cups   (360 ml) warm water (around 40°C) 2 tbsp   (30 g) olive oil (or vegetable oil) 2 tbsp   (25 g) sugar (white, brown, or coconut sugar) 1 - 1 ½ tsp   (6 g - 9 g ) salt 2 ½ cups   (325 g) wholemeal flour 1 ¼ cups (165 g  ) bread flour (or plain flour) 2 - 3 tsp   (6-12 g) instant yeast (breadmaker yeast/ 1 x sachet) Instructions Layer Ingredients in the Breadmaker Pan Start with the warm water Add the olive oil and sugar Sprinkle the salt over the liquid Add the wholemeal and bread flour Make a small well in the centre of the flour and add the yeast (keep it dry, away from liquids) Select the Breadmaker Setting Choose the Whole Wheat  or Wholemeal  cycle Select medium crust  for a nice golden finish Set the loaf size to 750g (1.5 lbs)  if required Bake and Cool Let the breadmaker complete the full cycle Remove the loaf carefully and let it cool on a wire rack Tips Softness Boost:  Add 1 tbsp (10 g) of vital wheat gluten for a lighter, fluffier loaf (optional but helpful with wholemeal flour) Richer Flavor:  Replace ¼ cup (90 g) of water with non-dairy milk (like almond or oat) Sweeter Loaf:  Increase sugar to 3 tbsp for a subtly sweet loaf

Joy doesn't occur by itself; we can make it a habit, like gratitude or mindfulness. In a distracting world, we need to focus on joy to reconnect with happiness. This blog shows simple ways to add more joy to your day, helping you appreciate the little things. Why Practice Joy? We often view joy as a spontaneous feeling, but it's actually a deliberate practice. Incorporating joy into our daily lives is not only about being happy. It's about building a resilient and fulfilling life. Joy provides us with a sense of contentment, even when life gets tough and challenges arise. Bringing joy into your life can help you find happiness in small things. This will boost your emotional well-being. Activities that May Bring Joy Taking a quiet moment to breathe Sipping tea mindfully Practicing meditation Reflecting on gratitude (thinking of three good things each day) Creating a joyful environment with personal items (plants, photos, favourite books) Engaging in hobbies (reading a good book, taking a walk, spending time in nature) Practising patience and kindness toward oneself and others What Does It Mean to Cultivate Joy? Joy flourishes through deliberate cultivation. Seek out happiness-inducing moments and craft a joyful environment. This emotional habit, when nurtured, becomes second nature. As we embrace joyful practices, they integrate into our daily routines without overthinking. Regular cultivation turns joy from a fleeting visitor to a constant companion. It enriches our lives with its vibrant presence. Finding Joy in the Present Moment One simple way to bring more joy into your life is to focus on the present moment. Even just stopping to take a deep breath or savouring a sip of tea with full attention can be joyful. It trains your mind to embrace joy. You avoid a mental juggling act of thoughts and distractions. Can Meditation Help Bring You Joy? Meditation boosts our joy by helping us connect with our inner selves. It makes us aware of our emotions. We can then choose to focus on the positive. This brings joy. A few mindful breaths each day teach us that joy is in noticing and appreciating the present moment. Why Gratitude Brings Us Joy Gratitude is a joyous practice that lets us notice and appreciate the good things in life. It’s easy to overlook small pleasures, like a kind gesture from another person or the beauty of nature. Gratitude helps us find happiness around us. It lets us see joy in unexpected things. How to Let Go of Negativity and Choose Joy Life can be challenging, making us feel negative or distracted by others' problems. Yet, choosing joy, even in the face of negativity from others or tough times, strengthens it. Joy doesn't need perfection. We can still feel good amidst life's ups and downs. Create a Joyful Environment Our environment has a strong effect on our emotions. Fill your surroundings with things that bring you joy. Use plants, photos, or a favourite book. This creates a space that nurtures happiness. Even small changes can help create a joyful feeling each day. What Activities Bring You Joy? Joy arises from engaging in activities we love. A good book, a walk, or time with loved ones brings lasting joy. Find something you love doing, and let yourself indulge in the simple pleasure it brings. Practice Patience and Kindness for Lasting Joy Practising patience and kindness is another way to create joy. When we’re kind to ourselves and others, we nurture positive emotions. Patience, especially with ourselves, builds resilience. It helps us find joy in the present. Embracing Joy as a Daily Practice Making joy a part of your life isn’t about perfection; it’s about consistency. Choose joy each day, even when others’ moods or life’s challenges arise. With each small step, joy becomes a natural part of your life. Summary Joy is a choice and an intentional practice. Find moments of joy in the present by paying attention to simple pleasures. Gratitude helps us notice and appreciate the good things around us. Creating a joyful environment and choosing joyful activities bring lasting happiness. Patience and kindness toward yourself and others create joy as a natural outcome. Joy is a journey, and each small step makes a big difference in your well-being.

Is red rice healthier than white rice? The quick answer is yes. Red rice is more nutritious than white rice. Red rice still has its bran layer that contains nutrients such as dietary fibre, vitamins, and minerals. But what makes it healthier? White rice is considered a processed food. The milling process turns brown rice into white rice. Milling removes the rice grain's outer layers (bran and germ). Removal of the bran and germ results in the loss of certain nutrients such as fibre, vitamins, and minerals. The milling process gives white rice its characteristic appearance and texture. But it reduces its nutritional content compared to brown rice's less processed counterpart. Is red rice healthier than white rice? This table will help you to decide which is healthier. Approximate Nutritional Value of 100 Grams of Cooked Rice Nutrition White Rice Red Rice Calories 130 kcal 110-130 kcal Carbohydrates 28 grams 23-25 grams Protein 2.7 grams 2-3 grams Dietary Fiber less than 1 gram 1-2 grams Fat less than 1 gram Less than 1 gram Vitamins and Minerals ​S mall amounts of B vitamins, especially thiamine (vitamin B1). B vitamins (such as B1, B2, B3), iron, magnesium, and phosphorus What is red rice? Red rice is a type of rice that has a distinctive reddish-brown colour. The colour is in the outer bran layer with pigments such as anthocyanins. Anthocyanins are natural antioxidants. Anthocyanins are found in some fruits, vegetables, and grains. They are responsible for certain plant-based foods' red, purple, or blue hues. There are different varieties of red rice. Nutritional content and flavour may vary among them. Some popular varieties of red rice include Bhutanese red rice, Thai red rice, and Camargue red rice from France. Red rice can be cooked in the same way as you would regular rice. I like to cook mine in my rice cooker. I add half a cup of extra water as I like tender rice. Play around with the quantity of water and time needed to cook as there are multiple varieties of red rice. What does red rice taste like? The bran on red rice gives red rice a nuttier, earthier, and sweet flavour than white rice. The texture is firmer and chewier when compared to white rice. These are general statements, as there will be variations depending on the type of red rice you have cooked.

What are the differences and similarities between dragon fruit and passion fruit? Two tropical fruits with different appearances and flavours. They are both colourful and delicious. Both are packed with nutrients. They are both healthy, but which is healthier? Dragon Fruit and Passion Fruit: Nutritional Profile Comparision Here's a quick look at the nutrients in dragon and passion fruit, two tasty tropical fruits. Each brings unique benefits, so you can see which suits your needs. The table below shows how they compare, making it easier to choose the best fit for your diet. Dragon Fruit's Health Profile Dragon fruit, with its flame-like appearance, is a product of several cactus species. These cacti are indigenous to Central America but are now enjoyed worldwide. Nutritional Profile of Dragon Fruit (Serving Size: 1 cup, about 227 grams) Calories: 136 calories per serving, ideal for a low-calorie diet. Fibre: Provides 7 grams of fibre, aiding in fullness and digestion. Vitamins: Dragon fruit provides 15% of the daily recommended intake of vitamin C. Vitamin C is essential for immune defence and skin health. Minerals: A good source of iron and magnesium, supporting oxygen transport and muscle and nerve function. Antioxidants: Abundant in antioxidants like flavonoids and betacyanin, which combat oxidative stress. Fatty Acids: The seeds are rich in omega-3 and omega-6 fatty acids, promoting heart health. Passion Fruit's Health Profile Passion fruit, known for its aromatic seeds and pulp, comes from the Passiflora vine and originates from South America. From immunity to digestion, passion fruit offers a wealth of benefits. Its vitamins A and C bolster the body's defences and promote radiant skin. Fibre content supports gut health, while antioxidants shield cells. Heart and muscles thrive on potassium. This tasty fruit delivers a powerful health boost in every bite. Nutritional Profile of Passion Fruit (Serving Size: 1 fruit, about 18 grams) Calories: Only 17 calories, making it a sweet yet light option. Fibre: With 2 grams of fibre, it's a fibre-dense choice that can help maintain a healthy gut. Vitamins: High in vitamins A and C, it supports vision, skin, and immune health. Minerals: Offers 63 milligrams of potassium, critical for heart and muscle function. Antioxidants: Rich in vitamin C and beta carotene, antioxidants that help reduce the risk of many diseases. Which is Healthier? Let's Compare Dragon Fruit and Passion Fruit Determining which fruit is "healthier" depends on what specific nutritional needs or health goals have. Both fruits offer a range of health benefits. Both are rich in nutrients, but they have different profiles that might make one more suitable than the other. Here's a comparison based on their nutritional aspects: Dragon Fruit Higher in Calories: With more calories per serving, dragon fruit may be better for those looking to increase their energy intake. Rich in Fibre: It has a high fibre content, which is beneficial for digestive health. Contains Healthy Fats: The seeds provide omega-3 and omega-6 fatty acids, which are essential for heart health. Vitamin C: Offers a good amount of vitamin C, although less than passion fruit. Passion Fruit Lower in Calories: Passion fruit is lower in calories, which might be preferable for those managing calorie intake. High in Fibre: Despite its small size, it's very high in fibre, which can aid digestion and help with weight management. Rich in Vitamins: It contains more vitamins A and C than dragon fruit, making it excellent for immune support and skin health. Potassium: It's a good source of potassium, which is crucial for blood pressure regulation and heart health. Considerations for Healthiness Dietary Goals: If you're looking for low-calorie options with high nutrient density, go for passion fruit. For those needing more energy-dense foods, dragon fruit could be preferable. Nutrient Diversity: Both fruits offer different vitamins and minerals. Including both in your diet can provide a broader range of nutrients. Health Conditions: For individuals with specific health conditions, one fruit might be better. For example, the omega fatty acids in dragon fruit are good for heart health. In contrast, the high vitamin C content in passion fruit is excellent for the immune system. Culinary Uses Both dragon and passion fruits are loved for their unique flavours and health benefits. Dragon fruit's subtle sweetness is perfect for a refreshing addition to fruit salads or a vibrant topping for bowls and desserts. Passion fruit's intense flavour makes it a favourite for enriching the taste of yogurts, smoothies, and pastries. Including them in Your Diet Dragon fruit and passion fruit are more than exotic flavours. They are densely packed with nutrients. Both can contribute to a healthy lifestyle. By incorporating these fruits into your regular diet, you can enjoy their flavours while nourishing your body. When you next find yourself in the fruit section, consider choosing these tropical fruits. Your health will benefit from their nutritional abundance. Your palate will thank you for their extraordinary tastes.

⇩ Jump to Recipe ⇩ Sautéed mushrooms are a delicious and versatile addition to any meal. This simple mushroom recipe featuring garlic is easy to make, packed with flavour, and perfect for any occasion. Sauteed Mushrooms with Garlic Whether you’re serving them as a stand-alone side dish or pairing them with roasted vegetables, grains, or pasta, these sautéed mushrooms will become a favourite in your kitchen. Read on to discover how to make the best sautéed mushrooms that are golden brown, tender, and bursting with flavour. What Makes Sautéed Mushrooms Recipe Special? Sautéed mushrooms are rich in flavour and texture, making them a favourite side dish for many. For some the meaty texture can be used as a meat substitute. Their tender consistency and savoury taste pair wonderfully with various dishes like roasted vegetables, grain bowls, or salads. Mushrooms also soak up flavours like garlic and fresh thyme, making them incredibly versatile in the kitchen. Best Way to Make Sauteed Mushrooms The secret to making the best sautéed mushrooms is to cook them over medium-high heat and let them brown without overcrowding the skillet. This technique ensures they develop a golden brown colour and retain their tender texture. Using olive oil, vegan butter, or a combination of both adds richness to the flavour. How to Clean Mushrooms Properly Cleaning mushrooms the right way is essential to avoid soggy results. Instead of washing them under running water, use a damp paper towel to gently wipe off dirt. This method prevents the mushrooms from absorbing excess water, ensuring they brown nicely in the skillet. Best Mushroom Variety From button mushrooms to shiitake and baby bella mushrooms, different varieties bring unique flavours and textures. Cremini mushrooms are a popular choice for sautéing due to their tender texture and mild flavour. You can also experiment with shiitake mushrooms for a richer taste or white button mushrooms for a classic touch. Make This Recipe Sing Key ingredients for this mushroom recipe include minced garlic, marjoram, soy sauce for umami, and parsley for garnish. Add salt and pepper to taste. Each ingredient enhances the natural flavour of the mushrooms, creating a side dish that’s both simple and flavourful. How to Avoid Soggy Mushrooms While Cooking To prevent soggy mushrooms, ensure the skillet is hot before adding them. Avoid overcrowding the pan, as this causes the mushrooms to steam instead of brown. Let the liquid released by the mushrooms evaporate fully before stirring. Can You Add White Wine for Extra Flavour? Adding white wine to the skillet after sautéing garlic is an excellent way to elevate the flavour of the mushrooms. The wine adds acidity and depth, complementing the richness of the olive oil and garlic. How to Serve Sautéed Mushrooms These sautéed mushrooms are perfect as a side dish or topping. Serve them over toast, pasta, or grains for a quick meal, or pair them with roasted vegetables or a fresh salad for a more elaborate dinner. Their versatility makes them an easy side dish for any occasion. How to Reheat Sautéed Mushrooms Without Losing Flavour To reheat sautéed mushrooms, use a skillet over medium heat to preserve their texture and flavour. Avoid microwaving, as it can make them soggy. A splash of olive oil can help revive their tender texture. Oxalate Content in Recipe I have created a table to help guide you around oxalate intake. Stock powders vary, so speak to your specialist. All information in this table has been sourced from the OHF database which can be found in the Resource Library . Saute Mushroom Recipe (Sautéed Mushrooms) Here's what you will need for the saute mushroom recipe. Ingredients 1/4 cup water 1/4 tsp stock (optional) Olive oil or vegan butter (or water) 200g Mushrooms (e.g., cremini, button, or shiitake), sliced Garlic, minced 1/2 tsp marjoram and 1 tsp onion powder (fresh thyme or rosemary optional) Salt and pepper to taste 1 tbsp Soy sauce or tamari (optional, for extra flavour) Fresh parsley, chopped (for garnish) Instructions Heat the Oil : In a large skillet, heat olive oil or vegan butter over medium heat. Sauté the Garlic : Add minced garlic and sauté until fragrant, about 1 minute. Cook the Mushrooms : Add sliced mushrooms to the skillet, spreading them out in an even layer. Cook without stirring for 3-4 minutes to allow them to brown. Season and Stir : Stir the mushrooms, adding fresh thyme or rosemary if using. Season with salt, pepper, and soy sauce or tamari if desired. Continue cooking until mushrooms are tender and golden brown, about 5-7 minutes. Garnish and Serve : Remove from heat, garnish with fresh parsley, and serve as a side dish or over grains, pasta, or toast. Enjoy this simple and flavorful vegan sautéed mushroom dish! Click for more winter recipe ideas .

As winter settles in, bringing cooler temperatures and shorter days, it also ushers in a variety of hearty, nutrient-dense produce that’s perfect for a plant-based diet. The winter months offer a unique selection of seasonal foods that not only provide warmth and comfort but are also full of nutrition. Winter Seasonal Foods Eating Guide Colder months doesn't mean less variety. There is plenty to harvest during winter. Eating seasonally during winter ensures that you’re consuming the freshest and most nourishing foods while also supporting local farmers and minimizing your environmental impact. Below are the top 10 plant-based foods to enjoy this winter, with their nutritional benefits and simple recipe ideas. 1. Cabbage Cabbage is a winter staple, rich in vitamins C and K, fibre, and antioxidants. Its robust texture and slightly sweet flavour make it versatile for both raw and cooked dishes. Recipe Idea: Make a healthy Japanese-inspired cabbage salad with plenty of antioxidants and freshness. Winter doesn't have to be all about warm foods. 2. Mushrooms Mushrooms thrive in cool, damp conditions and are a rich source of vitamins B and D, as well as antioxidants. They add a deep umami flavour to winter dishes. Recipe Idea:  Sauté mushrooms with garlic, thyme, and a splash of balsamic vinegar for a savoury side dish or a topping for toast. 3. Broccoli Broccoli is a common winter vegetable packed with vitamins C and K, fibre, and antioxidants. It’s versatile and can be steamed, roasted, or used in stir-fries. Recipe Idea:  Roast broccoli with garlic and a sprinkle of lemon zest for a simple and nutritious side dish. 4. Fennel Fennel has a crisp texture and a mild, licorice-like flavour. It’s rich in vitamin C, fibre, and potassium, making it a refreshing addition to winter dishes. Recipe Idea: Slice fennel thinly and toss with oranges and arugula for a bright and zesty winter salad. 5. Parsnips Parsnips are a sweet and nutty root vegetable that becomes particularly flavorful after the first frost. They’re high in fibre, vitamins C and K, and folate. Recipe Idea: Roast parsnips with olive oil and sage, then toss with a balsamic glaze for a simple yet flavorful side dish. 6. Swiss Chard Swiss chard is a leafy green that thrives in winter, packed with vitamins A, C, and K, as well as magnesium and iron. Its slightly bitter flavour is a great complement to hearty dishes. Recipe Idea: Sauté Swiss chard with garlic, olive oil, and a splash of lemon juice for a simple and nutritious side dish. 7. Potatoes Potatoes are a winter staple, rich in potassium, vitamin C, and fibre. They are incredibly versatile and can be baked, roasted, mashed, or added to soups and stews. Recipe Idea: To make roasted garlic potatoes, toss potato wedges with olive oil, minced garlic, and rosemary, then bake until golden and crispy. 8. Cauliflower Cauliflower is a versatile winter vegetable, high in vitamins C and K, fibre, and antioxidants. It can be roasted, mashed, or even used as a base for plant-based dishes. Recipe Idea: Roast cauliflower with turmeric and cumin for a warm, spiced side dish. 9. Beets Beets are vibrant root vegetables rich in folate, manganese, and antioxidants. They add a deep, earthy flavour to winter dishes and can be enjoyed roasted or pickled. Recipe Idea: Roast beets with olive oil and thyme, then toss them with arugula, plant-based cheese, and a balsamic vinaigrette. 10. Citrus Fruits (Oranges, Grapefruits, Lemons) Citrus fruits are at their peak in winter, providing a burst of vitamin C, fibre, and antioxidants. Their bright flavours add a refreshing contrast to winter’s hearty dishes. Recipe Idea: Create a citrus and avocado salad with a mix of oranges, grapefruits, and avocado slices, drizzled with a light olive oil and lemon dressing. Warm Up with Winter Food Winter is a season of comfort, and the produce available during these months is perfect for creating nourishing, warming meals. By incorporating these top 10 winter fruits and vegetables into your diet, you can enjoy the season’s flavours while reaping the nutritional benefits they offer. Whether you’re roasting, stewing, or sautéing, these winter ingredients will bring warmth and satisfaction to your table. Visit your local farmers market to discover even more seasonal delights and make the most of what winter has to offer.

Jump to Recipe This Japanese Cabbage Salad Recipe brings together vibrant colours and bold flavours. It is a dish that's both refreshing and satisfying. The crisp crunch of green and red cabbage pairs beautifully with the sweetness of red bell pepper. The radish offers a subtle bite of freshness. The Japanese- Style Dressing  The dressing elevates the recipe. It is a harmonious blend of soy sauce, sushi seasoning, and lime juice. It offers a balance of savoury, tangy, and slightly sweet flavours, with an optional hint of toasted sesame oil for a nutty finish. The salad is topped with toasted black sesame seeds. Each bite delivers a mix of textures and flavours that will tantalize your taste buds. Perfect as a light meal for one or a delicious side dish for two. This salad is a fresh and exciting addition to any table. Japanese Inspired Cabbage Salad Recipe Serves 1 as meal or 2 as a side dish Ingredients 1 cup of green cabbage, thinly sliced 1 cup of red cabbage, thinly sliced 1/2 red bell pepper, thinly sliced 1 green onion, chopped Toasted black sesame seeds 1 radish thinly sliced Dressing 1 tablespoon of soy sauce (or tamari for gluten-free) 1 tablespoon of sushi seasoning (or rice vinegar) 1 tablespoon of lime juice Toasted sesame oil (optional) Instructions Prepare Vegetables : Combine green and red cabbage, red bell pepper, green onion in a large bowl. Make Dressing : Whisk together soy sauce, sushi seasoning (I use Obento Japanese Seasoning Sushi 250ml), lime juice, and toasted sesame oil in a small bowl. Toss and Serve : Pour the dressing over the salad, toss well, and garnish with toasted black sesame seeds. Serve immediately or refrigerate to allow the flavours to develop. Click for more winter recipe ideas .

Jump to Recipe Are you a nervous flipper? You're not alone! This vegan pancake recipe is thick and pretty much flip-proof. These fluffy pancakes are way more awesome than thin regular pancakes. Flat pancakes are not what you will get with this vegan breakfast recipe. Vegan pancakes are a delicious way to start the day. If you have made many pancake mistakes in the past, these are the fluffiest pancakes I have created to date. Adding a tablespoon of baking powder ensures the perfect rise. A teaspoon of vanilla extract brings a subtle sweetness to every bite. They will make a great base recipe for future creative chefs. If you're feeling daring, add some chocolate chips or berries. Vegan blueberry pancakes would be delicious and as easy as throwing a few berries into this base mixture. Vegan pancakes are better than I remember regular pancakes being. Cooking the pancakes is easier than typical runny mixtures. Grease the pan with oil or vegan butter. Pour 1/3 cup of the mix into a pan on medium-low heat. If you want larger or smaller pancakes, adjust the cup of batter. The vegan pancake recipe has some volume, making flipping less intimidating. If you're low on time cook the pancakes early and store them in an air tight container in the fridge. Leftover pancakes can be stored in an airtight container and reheated in a toaster oven or microwave. For long-term storage, freeze individual pancakes between sheets of wax paper for quick breakfasts during busy mornings. Top your stack of pancakes with whatever takes your fancy.  This basic pancake recipe can be topped with vegan butter, vegan chocolate chips, almond butter, maple syrup, jam, fruit or sugar with a squeeze of lemon juice. Oxalate Content in Recipe Here is an estimation of the oxalate content in the ingredients in the recipe. Vegan Pancakes Recipe Serves 4 1 Batch of Pancakes: Makes 8 pancakes Ingredients Dry 1 ½ cups of plain flour (all-purpose flour) 2 tbsp of raw sugar or cane sugar ¼ tsp of salt (optional) 1 tbsp baking powder Wet 1 cup of plant-based non-dairy milk (e.g. oat milk) ½ - ¾ cup of water ½ tsp apple cider vinegar ½ tsp vanilla essence (or vanilla extract) 1 tbsp neutral oil (e.g., canola - optional) Vegan butter or extra oil for the pan Instructions Combine Dry Ingredients In a medium bowl or large mixing bowl, mix together the flour, sugar, baking powder, and salt (if using). Mix Wet Ingredients In a separate bowl, combine the plant-based milk, water, apple cider vinegar, vanilla essence, and neutral oil. Combine Wet and Dry Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay. Prepare the Pan Heat a non-stick skillet, non-stick pan or griddle over medium heat. Lightly grease with up to a tablespoon of oil, vegan butter or use cooking spray to prevent sticking. Cook and Serve the Pancakes Pour 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown. Serve Serve warm with your favourite toppings, such as maple syrup, jam and fruits. If you liked this recipe please help me out and share it. I would love to build a community around plant-based and vegan recipies.