
Silverbeet curry is a vibrant, hearty dish. Rich Indian spices pair with the earthy goodness of silverbeet, potatoes, and chickpeas. This recipe is not only delicious and nutritious. It's a perfect addition to your meal rotation.
Whether you're looking for a gluten-free option or a flavorful vegetable curry, this dish has it all. Here's how to cook this silverbeet curry recipe.
Ingredients for the Perfect Silverbeet Curry Recipe
To make this delicious silverbeet curry, you’ll need simple, wholesome ingredients. The main components are silverbeet, chickpeas, and coconut milk. These form the foundation of this hearty recipe.
How to PrepareÂ
Chop the silverbeet leaves and stalks finely. The leafy greens cook quickly, while the stalks add texture to the curry.
What Makes This Curry Unique?
This recipe blends traditional curry spices like turmeric, cinnamon, and coriander. The addition of coconut milk creates a creamy sauce that balances the spices.
Potato and Silverbeet Curry Recipe
If you want to make the recipe more filling add potatoes. Potatoes make the curry heartier and add a satisfying, starchy texture. They absorb the fragrant sauce and pair beautifully with the leafy greens.
Add Nutrition With More VegetablesÂ
Yes! Pumpkin, eggplant, and peas make excellent additions to this vegetable curry. Feel free to customize with your favourite veg. Spinach also works well if you want to add more greens. Add some more flavour with some tomato paste.
For added heat, fresh or dried chilli will keep it hot. Season with a squeeze of lemon. Sprinkle with shredded almonds or sesame seeds.Â
How to Serve
Serve this curry with rice or naan for a complete, delicious meal. The rich, creamy sauce pairs well with fluffy rice.
How to Make it Gluten-Free
This recipe is naturally gluten-free. Just double-check your curry powder and coconut milk to ensure no hidden gluten ingredients.
Storing and ReheatingÂ
Store leftovers in an airtight container in the fridge. Reheat gently on the stovetop, adding a little water if needed to loosen the sauce.
The Nutritional Benefits
Silverbeet is rich in vitamins and minerals, making this curry a nutrient-packed meal. Potatoes, chickpeas, and coconut milk add fibre, protein, and healthy fats.
Silverbeet curry is a hearty, flavorful dish featuring silverbeet and chickpeas. Coconut milk adds a creamy texture and balances the spices. This recipe is gluten-free and easy to customize with additional vegetables. Serve with rice or naan for a complete meal. Store and reheat easily for next-day enjoyment.
Chickpea Silverbeet Curry Recipe
Ingredients
1 bunch silverbeet (stems separated from leaves and chopped)
1 can chickpeas (drained and rinsed)
1 onion (diced)
2 garlic cloves (minced)
1 tsp ground ginger
1/2 tsp of vegetable stock powder
1/2 - 3/4 cup of coconut cream (or milk)
1 1/2 tbsp curry powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/2 tsp coriander powder
Black pepper to taste
Water for sautéing
Instructions

Sauté the onion and garlic: In a large pan, heat a few tablespoons of water over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
Add the spices: Stir in ground ginger, curry powder, cumin, turmeric, and coriander. Cook for 1-2 minutes, adding water as needed to avoid sticking.
Add silverbeet stems: Stir in the chopped silverbeet stems and cook for another 3-4 minutes.
Simmer the curry: Add chickpeas and coconut cream, bringing it to a simmer. Stir in the silverbeet leaves, cover, and cook for 5-10 minutes, until tender.
Season and serve: Season with salt and pepper. Serve over rice or with flatbread.
Comentarios