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Jump to Recipe Custard apples are a strange fruit. Figuring out how to eat them can be hard if you've never had them before. Custard apples, also known as cherimoya (a variety), are a delicious tropical fruit. How to Eat a Custard Apple There are many ways to eat custard apples, but the best way is also one of the simplest. To enjoy a custard apple, the main thing is to ensure it is perfectly ripe before breaking the skin. This is important as it is a sweet fruit, and the sweetness is tied to ripeness. To eat a custard apple, start by washing the fruit thoroughly. Always wash produce well before consuming and remove any damage. If the fruit doesn't look right, is the wrong colour, or the smell is off, discard the fruit. Use a knife to cut it in half, then scoop out the creamy, custard-like flesh. Avoid eating the large, black seeds as they are not edible. The flesh can be enjoyed on its own or added to dishes. You will need to wait until your custard apple is ripe before eating it. Otherwise, it will be crisp like an actual apple and without flavour. Be patient, I promise you it's worth it. To eat custard apples or prepare them for a recipe, start by cutting them open. The seeds of a custard apple are large and black, you do not want to eat these. Discard the seeds. Scoop out the flesh, or put the flesh in your mouth and suck off the flesh and then discard the seeds. The flesh of a custard apple is soft, creamy, and custard-like in texture, hence its name. Custard apple flesh is usually white or pale yellow and juicy. It can be a messy job to eat a custard apple, but they are tasty. Here is a video on how to eat a sugar apple like an expert. Thank you to Our Tropical Soil for the video. What Does Custard Apple Taste Like? The custard apple is a fruit with a rich, tropical taste. It combines hints of banana, pineapple, mango, and papaya. The blend of flavours people of vanilla custard, hence its name. When you bite into a custard apple, you experience a smooth and creamy texture. Each bite is juicy and soft, like the sensation of biting into a ripe pear. Are Custard Apple Seeds Edible? Custard apple seeds have toxic compounds, including alkaloids, and should not be consumed. Alkaloids can be harmful if ingested in large quantities. Although you wouldn't want to eat the seeds in large amounts, you should play it safe and consider them inedible. Is the Skin of Custard Apples Edible? The skin is not typically consumed. You know why if you have ever tasted even a tiny amount of the skin. The skin is very bitter and is a jarring contrast to the creamy sweet internal flesh. How to Ripen a Custard Apple To make sure your custard apple is ripe and ready to eat, leave it at room temperature until it gives slightly when pressed. If it feels firm, it needs more time to ripen. Placing it near other fruits like bananas can speed up the ripening process. Once ripe, the fruit will have a soft, creamy texture, perfect for eating. I stored my custard apples in my crisper, and they remained firm. If a custard apple is firm, it is not ripe. I cut open my first custard apple before it was ripe and found it crisp and flavourless. I was not planning to waste my second and final custard apple and put it in a bowl with a banana and persimmon on the counter. I then forgot about it for a couple of days, remembered this post, and returned to it. At this point, the flesh was so soft that it almost split apart as I picked it up. Cooking with Custard Apples and Serving Suggestions Custard apples can be used in many recipes. The sweet and creamy flesh makes a great addition to smoothies, yogurt, or even as a topping for pancakes. You can also incorporate it into baking, such as custard apple muffins or cakes. For a refreshing treat, try adding custard apple to a fruit salad. What is a Custard Apple? A custard apple, often called a sugar apple, is a tropical fruit that belongs to the Annona family of plants. Annona are fruit-bearing trees and shrubs belonging to the family Annonaceae. The edible fruits of the Annona family have a unique appearance. Custard apples are heart-like in shape. The skin of custard apples is bumpy, almost like scales. Their fleshy interiors have segments and contain black seeds. Custard apple is the general or broader term used to describe Annona fruit. There are subtle differences and regional variations between Annona fruit. Some of the better-known members of the Annona family are: Cherimoya (Annona cherimola) Custard apple/sugar apple/sweetsop (Annona squamosa) Bullock's heart (Annona reticulata) Soursop (Annona muricata). Where Are Custard Apples From? The exact origin of the custard apple has yet to be uncovered. This is because of its cultivation and naturalisation in regions over time. Generally, Annona is accepted as being native to the Americas. Today it's cultivated in various tropical and subtropical regions worldwide. Custard apples prefer warm climates with high humidity levels. Because of this cultivation is most prevalent in tropical and subtropical climates. Examples of countries that cultivate custard apples are: India, Thailand, Australia, the Philippines, Brazil, Mexico, and parts of Africa. Why Is It Called Custard Apple? Occam's Razor, the most straightforward answer, is most likely correct. Custard apples get their name because of their similarities to the texture and consistency of custard. Types of Custard Apples There are several varieties of custard apples. Here are some popular types: African Pride: Large in size, creamy texture, and sweet flavour. It has a greenish-yellow skin and is grown in various countries, including Australia, South Africa, and Israel. Geffner: Small to medium-sized fruits with smooth green skin. They have a rich, custard-like texture and sweet flavour. This variety is often preferred for its compact tree size, making it suitable for smaller gardens. Hillary White: Hillary White custard apples are characterised by their smooth, creamy white flesh. They have a sweet and tangy flavour and are grown in various countries, including India and Australia. KJ Pinks: KJ Pinks custard apples have pinkish-red flesh and a sweet taste. They are popular in Australia for their excellent yield and disease resistance. Late Gold: Late Gold custard apples are known for their late-season harvest. They have golden-yellow skin and creamy, sweet flesh. Lisa: custard apples have greenish-yellow skin and creamy white flesh. They are grown in various regions, including Australia and Israel. Pinks Mammoth: Pinks Mammoth is a popular variety in Australia. It is known for its large fruit size, sweet taste, and pinkish-red flesh. When Is Custard Apple Season? Custard apples are usually in season in late summer and autumn (fall) months. In the Northern Hemisphere, it can extend from August to November. In the Southern Hemisphere, the fruiting season is February and May. The fruiting season depends on geography, growing conditions, and fruit variety. Where to Buy Custard Apples Where can I buy a custard apple? Availability will largely depend on your location and if the demand for lesser-known fruits is present in your community. For example, I have never seen where to buy a red custard apple. It is not a common variation in my location (yet). You can find fresh custard apples in local markets or grocery stores when the fruit is in season. I found the ones I purchased from a grocery store that tends to stock harder-to-find items but also at one of the bigger chain supermarkets. What to Look for When Buying Custard Apples Choose firm but not soft custard apples. They can be ripened on the countertop if they are a little underripe. Avoid discoloured, damaged or fruit that smells unpleasant. Why Custard Apples Turn Black When I bought the custard apples for this blog, they were green. Then I noticed that they started to turn black. I was mildly concerned and wanted to find out why if it was natural or my fault. Luckily it was harmless, and I could still eat my apples. The skin of custard apples can turn black for several reasons; natural ripening, oxidation, or fungal infections. Ripening: As custard apples ripen, their skin colour may change from green to dark brown or blackish. This natural colour change is a sign of maturity and indicates that the fruit is ready to be consumed. Oxidation: When the flesh of a custard apple meets air, it undergoes oxidation, which can lead to discolouration. The exposed areas of the fruit may turn black or brownish. This process is like how apples or bananas can turn brown when exposed to air. Fungal infection: Custard apples are susceptible to fungal infections. They are particularly susceptible if damaged or improperly stored. Fungal growth can cause dark spots or black patches on the fruit's skin or flesh. These areas may become soft, mushy, or develop an unpleasant odour. How to Store Custard Apples To prevent custard apples from turning black, be gentle with them, store them in a cool and dry place, and eat them before they become overripe. Once they are overripe, their skin will break easily. Custard apples can be stored in the refrigerator to extend their freshness. I stored mine in the fridge for several days until I put them in a bowl on the bench to ripen enough to eat. The custard apple flavour was still full, but be aware extended fridge time can affect the quality and flavour of the fruit. Tip: Avoid storing custard apples near strong-smelling foods as they may absorb odours, which means no exposure to onions or garlic. What is Custard Apple Good For? Custard apples offer several potential health benefits: Nutrition: Custard apples contain vitamin C, B6, potassium, magnesium, and dietary fibre. Antioxidants: Custard apples contain vitamin C. Vitimin C helps protect us from oxidative stress. It can also improve skin, and support the immune system. This means custard apples are good for colds, and you have a great excuse to eat them when unwell. Digestion: The fibre in custard apples helps promote healthy digestion and prevent constipation. Heart Health: Custard apples are low in saturated fat and cholesterol. The potassium content in these fruits may help maintain healthy blood pressure levels, reducing the risk of heart disease. What is the Nutritional Profile of Custard Apples? Here's a breakdown of their nutritional profile per 100 grams of fruit: Calories : About 94 kcal Protein : 2.1 grams Carbohydrates : 23.64 grams Dietary Fiber : 4.4 grams Sugars : 12.87 grams Fat : 0.29 grams Vitamin C : 20.6 mg (about 34% of the daily recommended intake) Vitamin B6 : 0.2 mg Vitamin A : Equivalent to 2 IU Riboflavin (Vitamin B2) : 0.113 mg Niacin (Vitamin B3) : 0.883 mg Calcium : 17 mg Iron : 0.6 mg Magnesium : 32 mg Phosphorus : 26 mg Potassium : 382 mg Enjoying the Unique Flavour of Custard Apples Custard apples, with their creamy flesh and sweet flavour. Unlike regular apples, custard apples have a tough skin and bumpy texture, concealing their soft flesh inside. They are an excellent source of vitamins and antioxidants. They are good for healthy vision and digestive health. This exotic fruit offers not only a unique taste but also health benefits. The sweet custard apples can eaten raw or included in many delicious recipes like custard apple puree or custard apple muffins. Can Custard Apples Be Eaten During Pregnancy? Custard apples can be safely consumed during pregnancy as part of a well-balanced diet. They offer various nutritional benefits that can support the health of both the mother and the baby. Can People with Diabetes Eat Custard Apples? This fruit has a lot of natural sugar but people with diabetes eat it in moderation. However, it's essential to do so to consider their impact on blood sugar levels. Custard apples have a high amount of natural sugars (23 grams of sugar per 100 grams). But they also provide fibre, which can help slow down the absorption of sugars into the bloodstream. Suppose you have diabetes or are managing blood sugar levels. In that case, it's advisable to consult with a healthcare professional or a registered dietitian who can provide personalised advice based on your specific condition and overall dietary needs. They can help you determine the appropriate portion sizes and frequency of consuming custard apples to fit within your meal plan. Are Custard Apples Good for Weight Loss? In moderation, custard apples can be good for weight loss. Custard apples have a low-calorie density, approximately 95 calories per 100 grams. They are also water-dense, full of nutrients and contain about 2.5 grams of fibre. To give you some context, an average of 100 grams of apple has approximately 52 calories and 2.4 -2.8 grams of fibre. When we compare sugar, custard apples have 23 grams of natural sugar, and apples only have 10 – 14 grams of sugar per 100 grams. So, while the apple appears to be the lower calorie density choice, the custard apple may be what you want to satisfy your sweet tooth. Is Custard Apple Good for Dogs? I wouldn't go as far as to say they are suitable for dogs, but if your dog had a small amount of flesh, I could not find information to say that it would be harmful. It could cause an upset stomach if your dog has sensitivities. Also, it is a fair amount of sugar, and your dog may have unknown allergies. Why Is the Custard Apple Called Sitafal?  Sitafal is the word used for custard apple in some parts of India. Sitafal is a Hindi word that translates to Sita's fruit in English. The name is from the Hindu epic Ramayana; Sita is the name of the goddess and wife of Lord Rama. In Ramayana, Sita, Rama and Lakshmana (younger brother of Rama) are exiled to the forests. Sita becomes intrigued by the fruit and expresses her liking for it, which has since become associated with her name. Custard Apple Overnight Oats Ingredients 1/2 cup rolled oats 1/2 cup unsweetened plant-based mylk 1 ripe custard apple, peeled and deseeded 1 tablespoon chia seeds 1 tablespoon maple syrup or another natural sweetener 1/2 teaspoon vanilla extract Optional toppings: chopped nuts, shredded coconut, or fruit Instructions Combine the rolled oats, plant-based milk, chia seeds, maple syrup, and vanilla extract in a mason jar or a container with a lid. Stir well to ensure everything is evenly mixed. Mash half of the custard apple and add it to the oat mixture. Stir to incorporate the custard apple into the oats. Close the lid tightly and refrigerate the mixture overnight or for at least 4-6 hours, allowing the oats to absorb the liquid and soften. The following day, give the oats a good stir. Add a splash of extra plant-based milk to achieve your preferred consistency if desired. Serve the custard apple overnight oats in a bowl or enjoy them directly from the jar. Summary Custard apples are a popular tropical fruit that is sweet and flavourful. Custard apples are used in traditional recipes and now contemporary recipes around the world. They are often consumed fresh or used in juices, smoothies, desserts, and ice creams. If you enjoyed this post, please share. Thank you for reading.

Calories and kilojoules are terms often encountered on food labels, yet many people aren't sure what they mean or how they differ. This article will help you understand these units of energy, how they're used, and why it's important to know the difference. With a clear grasp of calories and kilojoules, you can make more informed choices about your diet and nutrition. Knowing the Difference Between Calories and Kilojoules Helps Calculate Energy Requirements Knowing the difference between kcal and kJ helps you understand how much energy you're really getting from food. If you mix them up, you might think something is low in energy when it’s actually high. This can lead to eating more than your body needs, making it harder to manage weight and avoid health problems. Being clear on kcal vs kJ lets you better track your energy intake and make smarter food choices. Calorie and Kilojoule Calculator Food Energy: Calories and Kilojoules What is a Calorie (cal) and What is a Kilojoule (kJ)? A calorie is a unit of energy that measures the amount of energy food provides to our bodies. One calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. Kilojoules, on the other hand, are another unit of energy measurement used primarily in countries like Australia and New Zealand. One kilojoule is equivalent to 1,000 joules, and it measures the same concept of energy content as calories but in a different unit. A kilocalorie (kcal) is the energy needed to raise the temperature of 1 kilogram of water by 1°C. It’s the unit most often used to show how much energy food gives your body. How are Calories and Kilojoules Related to Energy Content in Foods? Both calories and kilojoules measure the energy content of foods, which our bodies use for various functions, including maintaining body temperature, digestion, and physical activity. Understanding the energy content of the food we consume is essential for maintaining a balanced diet and overall well-being. Why Knowing the Difference Between Kj and Cal Matters Why are Kilojoules Used in Some Countries and Calories in Others? The use of kilojoules or calories largely depends on regional and historical preferences. For instance, the United States and Canada typically use calories. Australia uses a mix of both. This difference can be attributed to the adoption of the International System of Units (SI), which uses joules as the standard unit of energy. How to Convert Kilojoules to Calories and Vice Versa? To convert kilojoules to calories, you can use the following formula: Calories=Kilojoules×0.239\text{Calories} = \text{Kilojoules} \times 0.239Calories=Kilojoules×0.239 Conversely, to convert calories to kilojoules: Kilojoules=Calories×4.184\text{Kilojoules} = \text{Calories} \times 4.184Kilojoules=Calories×4.184 Practical Applications in Daily Nutrition Which Unit of Measurement is More Commonly Used in Nutrition Labeling? In countries that use the metric system, kilojoules are more commonly seen on nutrition labels. In contrast, calories are more prevalent in countries that use the imperial system. This labelling helps consumers understand the energy content of the food they consume. Are Calories and Kilojoules Interchangeable in Terms of Energy? While both units measure energy, they are not directly interchangeable without conversion. However, they provide the same information about the energy content of food, just in different units. How to Convert Between kJ and cal How Do You Convert Kilojoules to Calories and Vice Versa? To convert kilojoules to calories, multiply the number of kilojoules by 0.239. To convert calories to kilojoules, multiply the number of calories by 4.184. This simple conversion helps you understand food energy content no matter which unit is used. Why is it Important to Know How to Convert Between These Units? Knowing how to convert between kilojoules and calories is crucial for understanding nutrition labels, especially when travelling or using recipes from different regions. It ensures you can accurately track your energy intake and maintain a balanced diet. Impact on Weight Management and Health How Do Calories and Kilojoules Relate to Weight Management and Food Consumption? Managing energy intake is crucial for weight management. Consuming more energy than your body needs can lead to weight gain while consuming less can lead to weight loss. Understanding the energy content of food in either calories or kilojoules can help you make informed dietary choices. How Do Calories and Kilojoules Impact Exercise and Physical Activity Levels? The energy we obtain from food fuels our physical activities. Athletes and individuals with high physical activity levels need more energy, which can be monitored through calorie or kilojoule intake to ensure they meet their energy needs. Tips for Managing Energy Intake Effectively How Do Recommended Daily Intakes Vary Between Calories and Kilojoules? Recommended daily intakes are often provided in either calories or kilojoules, depending on the region. For example, an average adult's daily energy requirement might be around 2,000 calories or approximately 8,400 kilojoules. What Are the Implications of Understanding the Difference Between kJ and cal for Healthy Eating Habits? Knowing the difference helps individuals understand food labels and manage their energy intake better. This understanding is key to maintaining a balanced diet and healthy lifestyle. Dispelling Myths and Misconceptions Are There Any Misconceptions or Myths About Calories and Kilojoules That Need to Be Clarified? One common misconception is that kilojoules are somehow healthier or contain less energy than calories. In reality, they measure the same thing; the difference is only in the unit of measurement. What Are the Historical Reasons for the Use of Calories and Kilojoules in Nutritional Science? The use of calories dates back to early nutritional science, while kilojoules became more prominent with the adoption of the metric system in many parts of the world. Cultural and Regional Variances in Energy Measurement How Do Different Cultures and Regions Approach the Measurement and Understanding of Energy in Food? Different regions have different dietary guidelines and food labelling practices. For instance, in Europe and Australia, kilojoules are the standard, while in North America, calories are used. This regional difference affects how people understand and manage their diets. Are There Any Health Implications Associated With a Lack of Awareness About the Difference Between kJ and cal? A lack of awareness can lead to confusion when reading food labels, potentially leading to mismanagement of energy intake. This can affect weight management and overall health. Practical Tips for Effectively Tracking and Managing Energy Intake What Are Some Practical Tips for Effectively Tracking and Managing Calorie and Kilojoule Intake? Use conversion formulas to understand energy content in familiar units. Track your daily intake using apps that can handle both units. Read food labels carefully to understand the energy content. How Do Calorie and Kilojoule Requirements Differ for Individuals With Different Lifestyles and Activity Levels? Individuals with sedentary lifestyles require less energy compared to those with active lifestyles. Tailoring energy intake to match activity levels is crucial for maintaining a healthy weight. Guidelines and Recommendations for Calorie and Kilojoule Intake How Do Nutritional Guidelines and Recommendations Account for Variations in Calorie and Kilojoule Intake? Nutritional guidelines provide recommended daily intakes based on factors like age, sex, and activity level. These recommendations help individuals tailor their diets to meet their energy needs. What Are Some Common Misunderstandings or Challenges People Face When Trying to Navigate Calorie and Kilojoule Information? Common challenges include misunderstanding food labels, not knowing how to convert between units and misjudging portion sizes. The Future of Energy Measurement in Nutrition How Are Calories and Kilojoules Factored Into Meal Planning and Dieting Strategies? Meal planning involves calculating the total energy content of meals to ensure they meet dietary goals. Both calories and kilojoules are used to create balanced meal plans. What Are the Historical Reasons for the Use of Calories and Kilojoules in Nutritional Science? The adoption of kilojoules aligns with the metric system, providing a standardized unit for measuring energy. Calories, however, remain popular due to historical precedence. Summary of Key Points Understanding Units : Calories and kilojoules are both units of energy used to measure the energy content in food. Conversion : 1 calorie = 4.184 kilojoules and vice versa. Global Use : Different countries prefer different units (calories in the US, kilojoules in Australia). Diet and Health : Managing energy intake is crucial for weight management and overall health. Label Reading : Knowing the conversion helps in understanding food labels globally. Myths : Both units measure the same thing; one isn't healthier than the other. By understanding the difference between kilojoules and calories, you can make more informed dietary choices, leading to better health and nutrition management. For more on energy conversion, read Kilojoules to Kilocalories and Calories Conversion Calculator . To estimate your daily caloric needs read Calculator For Basal Metabolic Rate BMR . Edited and Technically Reviewed by Simon

Can you practice mindfulness all the time? We often tell ourselves we're too busy and don’t have time to slow down. But what if we flipped this mindset? Instead of rushing through life on autopilot, we could make mindfulness a priority. You can bring mindfulness into your life at any moment, making it a constant companion throughout your day. Practising mindfulness can transform our routines. It can turn even the smallest moments into opportunities for complete presence. In this article, we’ll look at ways to make mindfulness part of every day, helping you feel calm and focused. What is Mindfulness, and Why Practise It? Mindfulness means paying attention to what’s happening right now without judgment. It helps us break our usual patterns. It brings a calm, non-judgmental attitude that can ease stress and anxiety. Practising mindfulness lets us focus on the present. This is important for a happy, balanced life. It breaks our autopilot mode. How Does Mindfulness Benefit Our Lives? Mindfulness helps us think clearly and face challenges while maintaining a calm mind. Articles from places like Harvard Health show that mindfulness can reduce anxiety and depression. Mindfulness helps us notice our thoughts and feelings. It makes us more aware and present. Here is an article by Harvard on the benefits of mindfulness meditation on our mental and physical health: Mindfulness meditation may ease anxiety, mental stress . Supported by Research Researchers from Johns Hopkins University in Baltimore looked through nearly 19,000 meditation studies. They found 47 trials that suggest mindful meditation can help ease psychological stresses like anxiety, depression, and pain. Their findings, were published in JAMA Internal Medicine . Read through their work and decide for yourself the significance of mindfulness and meditaion. What Does It Mean to Be Mindful All the Time? Being mindful all the time doesn’t mean engaging in meditation at every moment. It’s about noticing our actions, feelings, and thoughts every moment. Being mindful makes us happier. It connects us to what we're doing without self-judgment. How Can You Start Your Day with Mindfulness? Starting your day with mindfulness sets a calm, clear tone. Spend a few minutes in stillness, concentrating on your breath. Take deep breaths and notice the air moving in and out. Simple exercises like this help you start the day present and calm. How to Practise Mindfulness in Everyday Activities? You can bring mindfulness into everyday tasks like washing dishes or checking emails. Pay close attention to each step and notice the sounds, smells, and actions. Practising mindfulness like this helps you stay grounded, even when busy. What is Mindfulness Meditation, and How Can It Help? Mindfulness meditation involves focusing on the present without judgment. Taking a few minutes each day to meditate can reduce stress, calm your mind, and help you stay balanced. Mindfulness meditation is a useful tool for mental health. What Are Some Simple Mindfulness Exercises? Body scans and breathing exercises are helpful ways to practise mindfulness. With a body scan, focus from head to toe, noticing each part of your body without judging any sensation. Exercises like these help you manage thoughts and feelings. Can Mindfulness Help with Managing Emotions? Mindfulness helps us notice our thoughts and feelings without letting them control us. Mindfulness improves our understanding of emotions. It helps us stay calm and balanced by staying in the present. How Can Mindfulness Reminders Help Build a Habit? Setting reminders on your phone or around your space can prompt you to take mindful moments. These gentle reminders help you be mindful all day. They build a steady habit. How to Keep Up a Daily Mindfulness Practise? Consistency is key. Adding mindfulness into your daily routine helps it become a natural part of life. Setting intentions and taking time to reflect can make mindfulness a lasting habit. Take a Breathing Break Each Morning  When you wake up, take five deep breaths, noticing how the air feels going in and out. This simple pause can help start your day on a calm note. Bring Mindfulness to Everyday Moments  Try focusing fully on small tasks, like washing dishes or enjoying a cup of tea. Notice the smells, sounds, and textures—it’s a quick way to stay present. Set Mindfulness Reminders  Put a reminder on your phone or a sticky note in a spot you’ll see. When you notice it, take a minute to breathe deeply and come back to the present. Try a Quick Body Scan  At any point, you can mentally scan from your head to your toes, noticing how each part of your body feels. This can help you feel grounded and relaxed. Pause to Check In with Yourself  If you feel stressed, take a few seconds to notice your thoughts and emotions without reacting. A small pause like this can help you feel more in control. Can You Practice Mindfulness All the Time? Mindfulness involves being fully present in each moment, without judgment. Starting small can bring a sense of calm and awareness into each day. Simple practices help you stay grounded and connected. Try deep breathing or a gentle self-check. With small reminders and some patience, mindfulness can fit into your routine. It will bring you more peace and balance. .

Why are manners important in our lives? Manners often get a bad rap as a set of tedious rules enforced by adults. But, as we navigate through the freedoms of adulthood, manners stay important. They are about kindness and respect. They are a cornerstone of society. Manners are more than a way to impress. They are our daily acts of empathy, making the world a more considerate place. The Importance of Good Manners in Life  Universal Language of Kindness Manners are the unspoken language of kindness. They offer a way to show goodwill and build positive relationships. Simple acts of politeness can plant the seeds of friendships and community ties. These acts include opening doors for strangers and sharing a smile. They remind us that, though the world is bustling with concerns, kindness is a priority. It enriches everyone's lives. Kindness Costs Nothing First impressions stick with us. Saying "please" or "thank you" is more than politeness. It's a warm way to show you truly appreciate what others do. Saying these simple words can deepen connections and remind us that kindness is free. Engage with the World Travel presents unique opportunities to extend our courtesy. Offering your seat to someone in need is good. So is making sure your things don't invade others' space. These gestures make shared spaces more pleasant. Engaging with those around us, even in silence, contributes to a culture of mutual respect. Teach Kids Good Manners Teaching kids good manners means more than telling them to say “please” and “thank you.” It’s about showing them how their actions impact others. IT teaches them to communicate with kindness and empathy. When kids show respect, they learn to appreciate others' feelings. This helps them build more positive relationships. As adults, being a role model is key. Kids watch us closely. They learn from how we show gratitude, speak, and manage conflict. Our actions teach them more than words. Teaching these habits early builds character and gives them social tools. This helps them navigate the world with confidence and care. At the Dining Table Dining etiquette is not reserved for formal occasions. Observing universal manners is key. This includes not speaking with a full mouth. It also means offering to help with setting or clearing the table. These actions show respect for the host and appreciation for the shared meal. It's about recognizing others' efforts and making a comfortable environment for everyone. Digital Etiquette In an era of digital communication, maintaining politeness online is crucial. This includes being mindful of our tone in texts and emails. It means respecting others' privacy and using social media responsibly. Good digital manners mean valuing real-life interactions over our devices. They mean valuing the presence and attention of those we're with. You might feel the urge to check your phone mid-conversation. You're curious about who's reacted to your story. This is especially true if your partner is also glued to their screen. But resist that temptation. Choosing to stay engaged in the moment. Rather than diving into your device when with friends and family. It shows you appreciate your time together. It improves your interactions. It might even encourage your friends to set aside their phones. Environmental Consideration Good manners extend to how we treat our environment. Not littering, being mindful of noise pollution, and respecting public spaces are important. These actions show our respect for the community and our planet. They show that manners are a form of protecting the environment. Workplace Manners Good manners in the workplace are about respecting boundaries, having polite chats, and handling conflicts well. These behaviours are key to creating a positive work environment where everyone feels valued and heard. Cultural Sensitivity Cultural sensitivity is crucial in today's global society. It entails understanding and honouring diverse traditions, customs, and perspectives. We enrich our interactions by embracing cultural differences. They expand our worldviews and help create an inclusive and understanding community. Inclusive Language Embracing inclusive language is a vital aspect of contemporary etiquette. It shows respect for people's unique identities and experiences, making society more welcoming and empathetic. Inclusive language helps ensure that everyone feels seen and respected. Acknowledging Mistakes and Offering Apologies Admitting when we're wrong and saying sorry are key manners. They show our commitment to empathy and forgiveness, help mend relationships, and show the value of humility and sincerity in our interactions. Conclusion: Why Manners Are Still Important in Our Lives Manners are more than old rules. They embody kindness and respect in our lives. Manners cover digital interactions, environmental stewardship, and sensitivity. They make a kinder, closer world. Let us remember that manners are not just formalities in life's adventures. They are about fostering a culture of empathy and respect. Manners enriches life for all. Thank you for reading!

Jump to Recipe This digestive smoothie recipe is a digestive aid. It is full of fibre and will keep your insides moving naturally. Carrots and parsley are high in antioxidants, vitamins, and minerals. Smoothies for Digestive Healing  Soothies and smoothie bowls can help digestive health. Antioxidants in smoothies help prevent cells from damage and can ward off chronic disease. Vitamins and minerals help your bodily functions. This smoothie is full of fibre, vitamins and minerals. Give your body what it needs and it will reward you with regular digestion. Gut-Friendly Smoothie for Good Digestion A carrot-pear smoothie is refreshing. It's a great way to support your digestion. The smoothie is packed with fibre. It aids in digestion and promotes a healthy gut. It's a perfect blend for those looking to improve their digestive wellness. Good gut health starts with plant-based eating. Gut bacteria love fibre. Keeping your gut microbiome fueled with gut-healthy ingredients is good for you and them. Fruit Smoothie for Digestive Health If you have digestive issues and are not used to fibre, it can take time for digestive healing. When you introduce more fibre into your diet, take it slowly. High-fibre foods can cause abdominal pain or trigger irritable bowel syndrome.  Smoothies are easier to digest and cause less discomfort. Breaking down the cell wall of the plant ingredients aids digestion. It makes nutrient absorption easier.  Food that is broken down removes the need for chewing and creates happy digestion.  Building a Healthy Gut by Feeding Your Gut Microbiome Regularly eating high-fibre food with plenty of water can improve your regularity. One of the best ways to improve bacteria in your gut is to start feeding them gut-healthy smoothies and other plant-based foods.  If you feed the good bacteria, there will be fewer of the bad bacteria.  This is great news for your overall gut health. Surprisingly, our gut plays a role in our overall health.  Smoothie Ingredients Smoothies like this one are an excellent option for a quick and healthy breakfast or snack. You can customise them with extra ingredients. For example, you can add ginger or flaxseeds to boost their digestive benefits. This flexibility makes them a versatile addition to any diet. Adding carrots to your smoothie brings natural sweetness. It also gives key nutrients like beta-carotene. This nutrient supports eye health and boosts the immune system. It pairs with the subtle sweetness of pears. This creates a balanced flavour. The flavour is both healthy and tasty. Making a carrot-pear smoothie is an easy way to eat many fruits and vegetables at once. It's ideal for busy people. They still want to get their daily vitamins and minerals. Vitamins and Minerals in the Ingredients Carrot Vitamin A (from beta-carotene) Vitamin K Vitamin C Potassium Pear Vitamin C Vitamin K Potassium Dietary Fiber Parsley Vitamin K Vitamin C Folate Iron Digestive Smoothie Recipe for Carrot-Pear Gut Health & Digestion Ingredients 1 carrot, large 1 ½ pears 4 sprigs of parsley 2 - 2 ½ cups of water Makes approximately 3 ½ cups, cup = 250 millilitres (ml) Directions Wash and chop fresh ingredients Add to the blender with water Blend until smooth Add more water or ice if you like cool or thinner beverages Total Nutritional Profile for the Recipe: All data is an estimation as information will vary depending on the produce used. Calories: 151 kcal Carbohydrates: 37.2 g Fibre: 8.3 g, 33.2% of the DRI for women and about 21.8% for men Sugars: 26.2 g Protein: 0.5 g Fat: 0.2 g Vitamins and Minerals: Vitamin A: Provides around 100% of the DRI Vitamin C: Provides around 23% of the DRI Vitamin K: Provides around 50% of the DRI Potassium: Provides around 5% of the DRI Nutritional Profile Per Serving (250 ml) Calories: 43 kcal Carbohydrates: About 10.6 g Fibre: About 2.4 g, 9.6% of the DRI for women and 6.3% DRI for men Sugars: 7.5 g Protein: 0.1 g Fat: 0.1 g Vitamins and Minerals: Vitamin A: Provides around 28.6% of the DRI Vitamin C: Provides around 6.6% of the DRI Vitamin K: Provides around 14.3% of the DRI Potassium: Provides around 1.4% of the DRI

Looking for an easy vegan mango cake recipe? This is it. For me, mango season is a glorious time of year. There are so many things you can make with mangoes! This mango recipe is perfect for summer, as juicy mangoes are abundant and cheap. Overripe mangoes can be turned into a dreamy, soft vegan mango cake. Not summer? Just missing the tropical flavours of summer? In this case, you can use frozen or preserved mangoes. The cake batter will have a stronger mango flavour if you use fresh mango pulp from ripe mangoes. The flavour will be more subtle if you use under-ripe or frozen mangoes. Whichever you choose, the cake will be delicious, light and fluffy. The baking recipe is versatile. The mixture suits different baking tins, such as log loaf tins, round tins, or cupcakes. This eggless mango cake recipe is a vegan cake. To make it more allergy-friendly, you can use any plant-based milk. Frozen Mango Notes Defrost frozen mango chunks in the microwave or in the fridge overnight. One cup of mango puree typically weighs around 240 grams. This can vary slightly depending on the consistency and water content of the mangoes used. Once defrosted, blend to the desired consistency. For a smooth texture, blend for a minute; for a chunkier, pulse the blender for a few seconds. Vegan Mango Cake Recipe Ingredients Dry 1 1/2 cups all-purpose flour (plain flour) 1 cup granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt (a pinch of salt) Wet 1 cup mango puree (from fresh or canned mangoes) 1/2 cup coconut milk (or any plant-based milk) 1/3 cup vegetable oil 1 teaspoon apple cider vinegar or white vinegar 1 teaspoon vanilla extract Instructions Preheat Oven : Preheat the oven to 350°F (175°C). Grease cake tin e.g. an 8-inch round cake pan, log loaf or cupcake tray. Mix Dry Ingredients : In a large mixing bowl, sift together the flour, sugar, baking powder, baking soda, and salt. Prepare Wet Ingredients : In another bowl, combine the mango puree, coconut milk, vegetable oil, vinegar, and vanilla extract. Mix well until smooth. Combine Ingredients : Gradually add the liquid ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the cake dense. Bake : Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake in the preheated oven for 25-35 minutes or until a toothpick inserted into the centre comes out clean. Baking time may vary depending on the tin and oven. Cool : Allow the cake to cool in the pan for about 10 minutes, then remove it from the pan and let it cool completely on a wire rack. Vegan Buttercream Icing Recipe Ingredients 1 tablespoon mango puree/mango pulp 1/4 cup vegan butter, softened (unsalted if possible) 2 cups powdered sugar 1 teaspoon vanilla extract 1-2 tablespoons coconut milk (or any plant-based milk) Instructions Cream the Butter : In a medium bowl, beat the vegan butter until creamy and smooth. Add Mango Puree and Vanilla : Mix the mango puree and vanilla extract with the butter until well combined. Add Powdered Sugar : Gradually add the powdered sugar, 1/2 cup at a time, beating well after each addition. This helps to prevent lumps and ensures a smooth consistency. Adjust Consistency : Add plant-based milk, one tablespoon at a time, until the icing reaches your desired consistency. It should be spreadable but not too runny. Beat Until Fluffy : Continue beating the icing for a few minutes until it is light and fluffy. Spread the icing over your cooled vegan mango cake or other baked goods. This icing will add a subtle mango flavour and a creamy texture to your desserts. Storage Any leftover icing can be stored in an airtight container in the refrigerator for up to a week. Before using it again, let it come to room temperature and give it a quick mix. Feeling the tropical vibes? You can make my Easy Vegan Coconut Cake .

Experience the vibrant blend of this orange mango smoothie with passionfruit. This lively mix combines the sweet and tangy notes of these tropical fruits. It makes a refreshing and energising treat. Incorporating smoothies into your diet can offer a multitude of health benefits. Soothies are an easy way to get vital nutrients. Smoothies have vitamins and minerals that support health. You can tailor them to your taste and diet. They are a versatile option for anyone improving their nutrition. Healthy Mango Orange Smoothie  Creating a well-balanced smoothie involves more than just blending fruits. It's important to include a mix of macronutrients. These include proteins, healthy fats, and fibre. Adding ingredients like plant-based Greek yogurt, nuts, seeds, or leafy greens such as kale. If you're after a thick and creamy smoothie, add plant-based milk such as unsweetened almond milk or coconut milk. If coconut milk contains too much fat, try coconut water. These additions can boost your smoothie, making it more nutritious and filling. With every sip, you'll nourish your body with essential nutrients Smoothie Tips for a Balanced Diet Creating a well-balanced smoothie involves more than just blending fruits. It's important to include a mix of macronutrients. These include proteins, healthy fats, and fibre. Adding ingredients like plant-based yogurt, nuts, seeds, or leafy greens can boost your smoothie. It can make it more nutritious. It makes it a more filling meal option. Seasonal Ingredients and Freshness Using seasonal fruits in your smoothies can greatly improve their flavour and nutrition. Seasonal produce is often fresher, more flavorful, and richer in nutrients. Also, using local and in-season fruits supports sustainable farming. It reduces the carbon footprint of transporting out-of-season produce. Smoothies For Boosting Health Goals You can customise smoothies to meet health goals. These include boosting energy, aiding digestion, and supporting weight loss. For example, adding ingredients like chia seeds or flaxseeds can add fibre. This fibre aids digestion and makes you feel full. Incorporating protein powder or plant-based yogurt can help with muscle recovery and satiety. Make the smoothie your own. Add frozen banana for creaminess. Throw in an orange for fresh orange juice for more vitamin C. For a green smoothie, add spinach.  Nutrient Profile  Here is the approximate nutritional profile of this recipe: Calories: 230-250 Protein: 4-5 grams. Carbohydrates: 50-55 grams. Dietary Fibre: 12-15 grams. Sugars: 30-35 grams (mostly from the natural sugars in the fruits and the date). Fat: 3-5 grams (mainly from the flaxseed). Calcium: 150-200 milligrams Vitamins and Minerals Vitamin C: A significant amount, primarily from the orange and passionfruit, exceeding 100% of the daily recommended intake. Vitamin A: A good source, mainly from carrots and oranges. Vitamin K: A small amount, primarily from the cauliflower. Potassium: A substantial amount, primarily from the orange, mango, and passionfruit. Iron: A moderate amount, mainly from the flaxseed. Benefits of this Mango Orange Smoothie Recipe Packed with Vitamins and Minerals: It provides essential nutrients for your overall health. Rich in Antioxidants: Fights off harmful molecules, potentially reducing the risk of diseases. Digestive Health: Contains fibre for a healthy digestive system. Heart-Friendly: Low in saturated fat and promotes heart health. Low in Added Sugar: It contains natural sugars, making it a healthier option. Keeps You Hydrated: The water content helps with hydration. May Aid in Weight Management: Fibre and water can help you feel full. Nutrient Variety: Offers a mix of nutrients in one serving. Plant-Based and Vegan: Suitable for plant-based diets. Orange Mango Smoothie Recipe With Passionfruit Ingredients 2 cups of water 1 carrot 1 orange 1 dried pitted date ½ cup mango, frozen ½ cup of cauliflower, frozen 1 cube of frozen passionfruit (or 1 passionfruit) 1 tablespoon flaxseed Directions Prepare the ingredients by chopping the carrot and peeling and segmenting the orange. Pour 2 cups of water into the blender. Place the chopped carrot, segmented orange, and pitted date into a blender. Add the frozen mango chunks, frozen cauliflower florets, and either the frozen passionfruit cube or the pulp of a fresh passionfruit and flax to the blender. Secure the blender lid and blend until everything is smooth. If it's too thick, add a small amount of water to reach your desired consistency. Pour the smoothie into a glass, and enjoy your refreshing and nutritious homemade smoothie! Looking for something with a caffeine kick? Read Wake Up to Blueberries in Coffee Smoothies Recipe.

Constipation involves hard, infrequent bowel movements, often leading to discomfort, pain and bloating. Teas can stimulate the gut, aiding regularity. Top Causes of Constipation  These teas might help, but they should be a temporary solution. Ideally, it would help if you investigated the root cause of your constipation. Here are the top ten causes of constipation:  Low Fibre Diet Inadequate Hydration Lack of Exercise Ignoring the Urge to Go Medications Health Conditions Changes in Routine Age Overuse of Laxatives Stress Using Tea for Constipation  Tea helps with constipation by fighting dehydration. The water in tea hydrates the body. Some types have natural compounds that act as a remedy for constipation. These compounds can help digestion or relax the intestines. Warm fluids also help soften stools and encourage bowel movements. Be mindful of stimulant teas like senna, which are best for short-term use only. What Tea is Good for Constipation? 1. Dandelion Tea Dandelion tea is one of my favourite teas. I recommend dandelion chia tea. It is a mild laxative and diuretic. Dandelion tea can promote digestive health and relieve constipation by increasing bowel movements. If you are on medications, you should be cautious due to the diuretic effect.  2. Ginger Tea Ginger stimulates the digestive system, helping to move food through the gastrointestinal tract more quickly and ease constipation. Ginger tea is a staple in my household.  3. Peppermint Tea Peppermint can relax the muscles of the digestive tract, potentially easing constipation. Its antispasmodic properties also help reduce discomfort. Peppermint can be soothing if you are having stomach issues.  4. Green Tea Green tea has mild laxative properties and supports overall digestive health, making it beneficial for mild cases of constipation. Green tea is the super tea. It seems to pop up in many of these most helpful tea lists: watch the caffeine level.  5. Senna Tea Senna is a potent natural laxative due to its sennoside content, which directly stimulates intestinal movements to alleviate constipation. I have not tried this tea, so I cannot recommend it. Senna tea also comes with the warning that it should be used with caution, as it can cause dependency if used too often. Summary Teas can be a natural way to boost your hydration and help to get things moving. Always consult with a healthcare provider before using herbal teas for constipation, especially if you have underlying health conditions or are pregnant. Thank you for reading What Tea is Good for Constipation.

Emotional exhaustion in an intimate relationship, such as a partnership or a marriage, can be difficult. Sometimes life gets in the way, and other times the conflict is internal. Emotional exhaustion in relationships can occur when one or both partners have experienced high stress, conflict, or emotional strain over an extended period. Divorce rates globally are mixed. In Australia, the rates have declined. There were 2.2 divorces per 1,000 residents in 2021. The geographical trends tell us that there are more than the two people in the relationship at play in relationship breakdowns. But there is hope. Causes of Relationship Burnout There are many reasons why we may feel drained. Stressors may come at the couple from sources within and external to the relationship. Some everyday stressors may include: Chronic Stress Workload Lack of Work-Life Balance Difficult Relationships Personal Loss or Trauma Financial Stress Health Issues Perfectionism Lack of Boundaries Role Overload Unresolved Emotions Isolation Personality Traits Work Environment 10 Signs of an Emotionally Draining Relationship Feeling emotionally drained Lack of physical intimacy Constant arguments and miscommunication Loss of interest in your partner Feeling unappreciated or taken for granted Increased irritability and frustration Desire to spend less time together Emotionally and physically exhausted Decreased joy and excitement in the relationship Feeling distant or disconnected from your partner Understanding the Impact of Mental Health in Relationships Mental health plays a crucial role in any romantic relationship. If one or both partners experience mental health issues, it can affect their emotional energy. This will impact relationship dynamics. It's important for couples to be aware of their mental health and seek support when needed. Online therapy platforms offer a convenient way to connect with a mental health consultant. Couples therapists can provide guidance and support. Maintaining mental health is important for a happy relationship. The Importance of Quality Time and Emotional Intimacy Spending quality time together is vital for building emotional intimacy. In a long-term relationship, it's important to make this time a priority. Quality time helps couples share meaningful conversations. This can help strengthen their bond and develop a deeper understanding of each other. But, when this time is lacking, partners might feel disconnected. This can lead to emotional burnout and relationship fatigue. Regular moments of connection can help maintain a healthier marriage or partnership. Investing in each other can prevent signs of burnout. Recognizing Signs of Burnout in a Relationship Relationship burnout can manifest in various ways. It could include a lack of communication, lack of empathy, and lack of energy. These are common signs of burnout. These symptoms can erode the emotional health of both partners. Experiencing relationship burnout can be tough. Some signs of relationship burnout include feeling emotionally exhausted, a lack of physical intimacy, and losing interest in your partner. Recognising these signs early can help you take steps to overcome relationship burnout before it becomes a bigger problem. Ongoing stress and excessive stress from internal and external sources can make matters worse. Stress can cause an exhausting relationship. Recognising these signs early. If you try to work through them with your partner but struggle, seeking couples therapy may help in addressing unresolved issues. Working through issues can assist in restoring a healthier connection. Things to Consider About Burnout in Your Relationship To overcome relationship burnout, it's important to spend quality time with your partner. You will need to spend time improving communication. Couples therapy can help address deeper issues and improve your relationship. Remember, burnout doesn’t happen overnight. It takes effort from both partners to rebuild the connection. Overcome Relationship Burnout Communication is Key: Open and honest communication is crucial. Both partners should feel safe discussing their feelings and concerns without judgment. Empathy and Understanding: Try to understand your partner's perspective and emotional state. Empathy can foster connection and reduce emotional distance. Self-Care: Both individuals should prioritise self-care to manage stress and emotional exhaustion. Self-care strategies include setting boundaries, taking breaks and relaxing. Engage in activities that bring joy and relaxation. Teamwork: Approach the situation as a team. Collaboratively work on solutions and compromises to reduce stressors and strengthen the relationship. Time Apart: Sometimes, a short break or time apart can be beneficial. Time apart allows both partners to recharge and gain perspective on the relationship. Forgiveness and Patience: Healing and resolving emotional exhaustion take time. Be patient with yourself and your partner, and practice forgiveness when necessary. Long-Term Planning: Consider long-term strategies for maintaining a healthy relationship. Strategies can be setting goals, managing stressors, and nurturing the emotional connection. Seek Support: Consider seeking support from a therapist or counsellor specialising in relationships. Professional guidance can help identify the underlying issues and provide strategies for coping. Seeking Professional Help: If emotional exhaustion persists or worsens, seek professional help. A trained therapist can provide guidance and support tailored to your specific situation. Summary of Emotional Exhaustion in Relationships Emotional exhaustion in relationships is common. Emotional exhaustion comes from prolonged internal and external stressors. Helpful strategies include open communication, empathy, and self-care. A collaborative approach, occasional breaks, and patience are essential. Long-term planning and seeking professional guidance when needed are beneficial. Recognising emotional exhaustion as a mutual challenge can strengthen relationships. With effort and understanding, it can be overcome, leading to stronger, healthier bonds. For more on this topic, read Why We're Emotional When Tired: Balancing Emotions . Or Emotional Exhaustion: Causes and Coping . Thank you for reading.

Jump to Recipe Here is a Brussels sprout vegan recipe everyone can enjoy. Brussels sprouts are polarising vegetables that spark strong opinions. People either love them or loathe them. Since you're reading this, I assume you're in the first group. Or, you're willing to give them a second chance. Maybe you're a health fan. Their high vitamin C, potassium, and fibre draw you. Or maybe you're a foodie. You want to know how to prepare them, from roasting to sautéing, to unlock their hidden flavours. You're in the right place to discover the joys of Brussels sprouts. So if you're in search of a delicious and healthy side dish that’s simple to prepare? You’ll love this oil-free roasted Brussels sprouts recipe. A mix of balsamic vinegar, Dijon mustard, and garlic makes a tasty dressing. It enhances the natural sweetness of the Brussels sprouts. This dish is not only full of nutrients but also easy to make, making it a wonderful choice for any meal. Enjoy cooking and savouring this delightful addition. Roasting Brussels sprouts brings out their best qualities. They get a nice crispy edge while staying tender inside. If you use vegetable broth or water instead of oil, you’ll keep the dish light and still full of flavour. These roasted Brussels sprouts will win a place in your heart and kitchen. Enjoy them as a snack or with a main dish. You can use fresh or frozen Brussels sprouts for this recipe. There is no need to thaw the sprouts; they can go straight into the oven. While frozen sprouts are convenient, the end texture will be softer. Roasted Brussels Sprouts Vegan Recipe Serves 4 Ingredients 500g Brussels sprouts (fresh or frozen, see above notes on frozen) 2 tablespoons balsamic vinegar 1 tablespoon maple syrup (optional for sweetness) 2 teaspoons Dijon mustard (or other mustard) 2 cloves garlic, minced 1/2 teaspoon sea salt (or salt) 1/4 teaspoon black pepper 1-2 tablespoons vegetable broth or water (for roasting) Instructions Preheat the Oven : Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper or a silicone baking mat. Prepare the Brussels Sprouts : Wash the Brussels sprouts and trim the stems. Remove any yellow or damaged outer leaves, then cut them in half lengthwise. Roast the Brussels Sprouts : Place the Brussels sprouts in a large bowl and toss with vegetable broth or water to lightly coat them. Spread them in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the edges. Prepare the Vinegar Dressing : While the Brussels sprouts are roasting, whisk together the balsamic vinegar, maple syrup (if using), Dijon mustard, minced garlic, salt, and pepper in a small bowl. Dress the Brussels Sprouts : Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a serving bowl. Drizzle the vinegar dressing over the roasted Brussels sprouts and toss to coat evenly. Serve : Serve immediately as a side dish or as part of a main meal. The tangy vinegar dressing pairs perfectly with the natural sweetness of the roasted Brussels sprouts. Pair with roasted potato wedges. For my fall selection of recipes read: Fall Season Foods

What is Acid Reflux? Acid reflux is when stomach acid travels the wrong way, heading back into your esophagus instead of staying down where it belongs. This can give you a burning feeling in your chest or throat, which is pretty uncomfortable. This feeling is known as heartburn.  What Are the Leading Causes of Acid Reflux? Overeating Fatty or Spicy Foods Lying Down After Eating Obesity Smoking Alcohol and Caffeine Certain Medications Hiatal Hernia What Tea is Good for Acid Reflux? Tea can be both a remedy and a cause of discomfort for those with acid reflux , depending on the type. Certain teas can soothe the digestive system and reduce the symptoms of acid reflux. All the teas on this list are caffeine-free.  Good Herbal Tea for Acid Reflux  Here are some teas that are generally considered good for acid reflux and the reasons why: 1. Ginger Tea Ginger naturally soothes the stomach and can help reduce the production of stomach acid. It has anti-inflammatory properties that can ease the symptoms of acid reflux. 2. Chamomile Tea Chamomile tea can reduce stomach inflammation and balance stomach acid levels. It's also known for its calming effect, which can relieve stress, a common trigger for acid reflux episodes. 3. Licorice Tea Licorice has natural stomach healing properties. Deglycyrrhizinated Licorice (DGL) tea, in particular, can increase the mucous coating of the esophageal lining, helping to protect it from stomach acid. 4. Slippery Elm Tea Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and protects the mucous membranes of the esophagus and stomach, potentially easing acid reflux symptoms. 5. Marshmallow Root Tea Like slippery elm, marshmallow root also contains mucilage, which can coat and soothe the throat and stomach, relieving acid reflux. A Word of Warning on Drinks for Acid Reflux  While these teas can offer relief, it's important to note that everyone's body reacts differently. While they may help relieve some, even these teas can trigger acid reflux, especially if consumed in large quantities or too close to bedtime. Drinks to Avoid People suffering from acid reflux should avoid teas known to aggravate the condition. These teas tend to contain caffeine (like black, green, and white teas). Other teas to avoid are peppermint or spearmint, which can relax the lower esophageal sphincter, allowing stomach acid to escape into the esophagus. As with any dietary change, it's a good idea to introduce these teas slowly and monitor how your body responds. If you have chronic acid reflux (GERD), consult with a healthcare provider before drinking these teas. Thank you for reading this blog post.

Vegans can eat more than 'rabbit food'. When we get hungry, we don't look for the nearest patch of grass. You've probably heard the jokes if you are a vegan or know a vegan. Also, if you are here reading this, you care enough to ask some questions, so thank you. Please take this post with a 'grain of salt'. It is not meant to be abrasive. It is meant to be tongue-in-cheek. I am using some humour to explain vegan logic and break down some barriers. What Should Vegans Not Eat Food List Maybe you have a vegan friend or loved one and want to know what they can and can't eat, or maybe you are just curious. Either way, welcome. Let's clear up some FAQS. Meat  (beef, pork, lamb, chicken, fish, etc.) Dairy products  (milk, cheese, butter, yogurt) Eggs Honey  (because it’s made by bees) Gelatin  (comes from animal bones — often in candy, marshmallows) Carmine  (red food dye made from crushed insects, often in candies and drinks) Casein and Whey  (milk proteins — sometimes hidden in processed foods) Lard  (pork fat — used in some baked goods and refried beans) Shellac  (a shiny coating from bugs — used on candies and fruits) Animal-based broths  (like chicken or beef broth) What Vegans Avoid A vegan diet excludes all animal-derived ingredients. Instead, they focus on a wide variety of plant-based foods. This means no meat, dairy, or eggs. It also excludes products like fish sauce and bone char used in some sugar processing. Vegans use alternatives such as coconut milk, almond milk, and other fortified foods to meet their nutritional needs. Health Benefits and Nutritional Requirements Eating a balanced vegan diet can offer many health benefits. A well-planned plant-based diet may mean a lower risk of heart disease by improving cholesterol levels. Vegans need to ensure they get enough omega-3 fatty acids. Vegan Sources of Omega-3 Fatty Acids Vegans need to ensure they get enough omega-3 fatty acids. Omega-3s are in hemp seeds, pumpkin seeds, chia seeds, algae supplements, and olive oil. Also, eating a variety of leafy greens and fortified foods helps maintain strong bones and general health. Vegan Sources of Calcium  Fortified plant milks  (almond, soy, oat, rice) Fortified orange juice Tofu  (especially calcium-set tofu) Chia seeds Sesame seeds  and Tahini Almonds Broccoli Kale Bok choy Figs White beans Edamame (young soybeans) Protein Sources for Vegans Plant protein is an essential part of a vegan diet. Protein sources include black beans, kidney beans, hemp seeds, and sunflower seeds. Combining different plant-based foods can provide complete proteins. This ensures that all essential amino acids are eaten. For example, pairing beans on toast (wholemeal) creates a meal with a well-rounded amino acid profile. Protein Vegan Food List  Tofu Tempeh Edamame  (young soybeans) Lentils Chickpeas Black beans Kidney beans Quinoa Hemp seeds Chia seeds Pumpkin seeds Peanut butter  and nut butters Almonds  and cashews Seitan  (wheat gluten) Oats Avoiding Animal-Based Ingredients Vegans avoid all animal-based ingredients. This includes hidden ones in processed foods. Checking the ingredient list is crucial to avoid animal by-products. Products like gelatin or egg whites in lollies or baked goods are available. By staying informed, vegans can enjoy their favourite meals while adhering to their dietary principles. Are Vegan and Vegetarian the Same? No, they are not the same. Vegetarians do consume some animal products. Vegetarians eat dairy and eggs but not meat. Vegans, on the other hand, do not consume animal products. There are different types of vegans and different reasons for going vegan. The most common reasons for going vegan are for the animals, the environment, or health. Types of Vegans  To make it more confusing, some vegans are dietary vegans and will still use animal products outside of food. Some might think it is okay to keep items that are not vegan from before they went vegan, such as a leather belt. Some might buy vintage/second-hand items that are not vegan. Many vegans who start as 'health' vegans develop empathy for animals and consideration for the environment. This happens as they learn more about the lifestyle. Not all vegans are healthy and eat whole plant-based food. There are plenty of junk foodies. There are many types of vegans, and there is disagreement on what is acceptable. I am not going to get political on here. I am trying to shed some light to make others aware that there are different shades to being vegan. Some media promote a single stereotype of veganism, and it simply isn't true. Can Vegans Eat Honey? This is debated; the general thought is no. Bees make honey for themselves, not for humans. When we take it, we are stealing. Also, honey is bee vomit. Can Vegans Eat Eggs? No vegans do not eat egg. They come from a chicken. Vegans think that non-vegans are strange for eating chicken periods. Some people who identify as vegans may eat eggs if the chickens are humanely home-raised. For example, if the chickens are pets rather than food. You would need to ask rather than assume that vegans will eat the eggs of your home chooks. Can Vegans Eat Cheese? No to dairy cheese. Vegans do not eat dairy. Vegans have non-animal cheese. Does it taste the same? No, it does not. Does it always taste good and melt the same? No, it does not. But there are some good brands out there, and I prefer the taste of the good vegan cheese examples. I can tell instantly when I was accidentally given dairy at a restaurant. Dairy tastes sickly sweet and leaves a filmy coating in my mouth. It gives me stomach cramps because I'm not used to it anymore. This is why vegans watch their baristas like hawks. Can Vegans Eat Fish? No, they're an animal. Kiss them and throw them back. Can Vegans Drink Milk? No, we do not take milk for a baby cow and drink it. Vegans drank milk from our mothers, and now they are grown-ups. Can Vegans Eat Bread? Mostly. The dairy industry likes to sneak milk into products that don't need it. You can spot a vegan by how closely they are reading the ingredients list on the packaging. Most bread is vegan, but checking the ingredients list is always a good idea. I tend to choose products that say vegan on them over products that don't but are. This is due to the company acknowledging vegan existence and because I am paranoid and have trust issues. Can Vegans Eat Butter? No, if it's dairy. There are plenty of spreads out there that do not use milk. Again, vegans are not missing out. Can Vegans Eat Yeast? Yes. But it's a living thing? Even when yeast is dry or dormant, it is still considered a living organism. Yeast is a simple microorganism and lacks a nervous system or the capacity for consciousness, pain, or suffering. It doesn't possess the characteristics that typically concern vegans regarding animal welfare. Many vegans are addicted to nutritional yeast. They say it is because of the B12, but it's an addiction. Notice how they use any excuse to include it in recipes. So bread and beer stay on the menu. Huzza! Can Vegans Eat Chocolate? Some chocolate, if it doesn't have milk. This means your best bet is dark chocolate. Good dark chocolate doesn't need milk. This makes me happy because I like dark chocolate best. Can Vegans Eat Lollies/Candy/Sweets? Often no. Surprisingly, there are many animal additives in lollies. Some examples are gelatin, colourings or flavourings derived. Gelatin is in most things that are chewy or soft. Gelatin is derived from collagen, a protein found in animals' connective tissues, bones, and skin, primarily from cows and pigs. Can Vegans Eat Pasta? Mostly. Some pasta has egg in it, but usually, pasta is good to go. Check the ingredients list. People wanting to transition and like carbs have nothing to fear. Can Vegans Eat Oysters? This one had me stumped, and it is similar to the yeast issue. Surprisingly, yeast is yes, but most say no to oysters. Oysters lack a central nervous system and do not feel pain much, the same as yeast. But here is where the logic differs. Farming or removing oysters can affect ecosystems by their removal or pollution from the farming process. Many vegans recoil at anything meat-like. Oysters are slimy and gross; why would anyone like to eat fleshy snot? Can Vegans Eat Avocado? Can vegans eat avocado!? YES. Although some criticise farming methods. There are environmental and ethical concerns around avocado farming. It requires significant water and can lead to deforestation and sustainability issues. Additionally, commercial avocado production could involve exploitative labour practices and rely on migratory beekeeping, which can harm bees. Despite these concerns, many vegans choose to eat avocados for their health benefits and nutrient content, making it a personal decision within the vegan community. Having said that most current farming does damage. If it is a concern find out where your avocadoes come from and the farming methods used. Can Vegans Eat Cake? It depends on what you make it with. Take out the egg and milk; YES, we can eat cake. There are many ingredients you can swap out. I have plenty of cake recipes on my blog if you're curious. Key Takeaways When following a vegan diet, it’s important to know what vegans can and can’t eat. If you're not sure, stick to whole plant foods. A vegan food list mainly includes plant foods such as fruits, vegetables, grains, nuts, and seeds. Vegans choose to avoid animal-derived foods for several reasons. One reason is the ethical concern for animal welfare. By not consuming animal foods, vegans believe they are helping to reduce the demand for animal farming. Animal farming is harmful to animals and the environment. Health benefits are another reason, as a vegan diet can be lower in cholesterol and saturated fats, leading to a healthier lifestyle. Vegans avoid all animal foods, including meat, dairy, eggs, and products derived from animals like honey and gelatin. By focusing on a wide variety of foods, vegans ensure they get the nutrients they need. Teasing vegans might be fun for you, but we have heard it all before, and it's not fun for us. If you care about a vegan, please skip the jokes. There are many types of vegans with different beliefs and motivations. Vegans argue with other vegans. Get to know your vegan; don't be afraid to ask questions. Most of us will be happy that you are showing open-minded interest. If you are buying for a vegan, read the label or buy food that says vegan on the packaging (we like that). If you are cooking for a vegan, don't throw out the packaging because we're paranoid and will probably want to check for ourselves. Hopefully, this has been informative and helpful.