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Orange Mango Passionfruit Smoothie

Orange Mango Passionfruit Smoothie

Experience the vibrant blend of this orange mango passionfruit smoothie. This lively mix combines the sweet and tangy notes of these tropical fruits. It makes a refreshing and energising treat.

Incorporating smoothies into your diet can offer a multitude of health benefits. Soothies are an easy way to get vital nutrients. They have vitamins and minerals that support health. You can tailor them to your taste and diet. They are a versatile option for anyone improving their nutrition.

This recipe combines the tropical goodness of mango, orange, and passionfruit to provide a rich source of vitamins, antioxidants, and digestive-friendly ingredients. With every sip, you'll nourish your body with essential nutrients.

Exploring tropical flavours like orange, mango, and passionfruit can transform your smoothie. These fruits provide a burst of refreshing taste. They also have their own set of health benefits. For example, they are rich in antioxidants. Antioxidants protect the body from oxidative stress and boost the immune system.

With every sip, you'll nourish your body with essential nutrients

Smoothie Tips for a Balanced Diet

Creating a well-balanced smoothie involves more than just blending fruits. It's important to include a mix of macronutrients. These include proteins, healthy fats, and fibre. Adding ingredients like plant-based yogurt, nuts, seeds, or leafy greens can boost your smoothie. It can make it more nutritious. It makes it a more filling meal option.

Seasonal Ingredients and Freshness

Using seasonal fruits in your smoothies can greatly improve their flavour and nutrition. Seasonal produce is often fresher, more flavorful, and richer in nutrients. Also, using local and in-season fruits supports sustainable farming. It reduces the carbon footprint of transporting out-of-season produce.

Customizing Smoothies for Specific Health Goals

You can customize smoothies to meet health goals. These include boosting energy, aiding digestion, and supporting weight loss. For example, adding ingredients like chia seeds or flaxseeds can add fibre. This fibre aids digestion and makes you feel full. Incorporating protein powder or plant-based yogurt can help with muscle recovery and satiety.

Total Nutritional Profile

Here is the approximate nutritional profile of this recipe:

  • Calories: 230-250

  • Protein: 4-5 grams.

  • Carbohydrates: 50-55 grams.

  • Dietary Fibre: 12-15 grams.

  • Sugars: 30-35 grams (mostly from the natural sugars in the fruits and the date).

  • Fat: 3-5 grams (mainly from the flaxseed).

  • Calcium: 150-200 milligrams

Vitamins and Minerals

  • Vitamin C: A significant amount, primarily from the orange and passionfruit, exceeding 100% of the daily recommended intake.

  • Vitamin A: A good source, mainly from the carrot and orange.

  • Vitamin K: A small amount, primarily from the cauliflower.

  • Potassium: A substantial amount, primarily from the orange, mango, and passionfruit.

  • Iron: A moderate amount, mainly from the flaxseed.

9 Benefits of this Smoothie

  1. Packed with Vitamins and Minerals: It provides essential nutrients for your overall health.

  2. Rich in Antioxidants: Fights off harmful molecules, potentially reducing the risk of diseases.

  3. Digestive Health: Contains fiber for a healthy digestive system.

  4. Heart-Friendly: Low in saturated fat and promotes heart health.

  5. Low in Added Sugar: Contains natural sugars, making it a healthier option.

  6. Keeps You Hydrated: The water content helps with hydration.

  7. May Aid in Weight Management: Fiber and water can help you feel full.

  8. Nutrient Variety: Offers a mix of nutrients in one serving.

  9. Plant-Based and Vegan: Suitable for plant-based diets.

Orange Mango Passionfruit Smoothie

Orange Mango Passionfruit Smoothie


Orange Mango Passionfruit Smoothie

2 cups of water

1 carrot

1 orange

1 dried pitted date

½ cup mango, frozen

½ cup of cauliflower, frozen

1 cube of frozen passionfruit (or 1 passionfruit)

1 tablespoon flaxseed


  1. Prepare the ingredients by chopping the carrot and peeling and segmenting the orange.

  2. Pour 2 cups of water into the blender.

  3. Place the chopped carrot, segmented orange, and pitted date into a blender.

  4. Add the frozen mango chunks, frozen cauliflower florets, and either the frozen passionfruit cube or the pulp of a fresh passionfruit and flax to the blender.

  5. Secure the blender lid and blend until everything is smooth. If it's too thick, add a small amount of water to reach your desired consistency.

  6. Pour the smoothie into a glass, and enjoy your refreshing and nutritious homemade smoothie!

Orange Mango Passionfruit Smoothie

Looking for something with a caffeine kick? Read Wake Up to Blueberries in Coffee Smoothies Recipe.


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