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Digestive Smoothie: Carrot-Pear Radiance Splash

Carrot-Pear Radiance Splash Digestive Smoothie

This smoothie is a digestive aid. It is full of fibre and will keep your insides moving naturally. Carrots and parsley are high in antioxidants, vitamins, and minerals. Antioxidants help prevent cells from damage and can ward off chronic disease. While vitamins and minerals help your bodily functions.


This smoothie is full of fibre, vitamins and minerals. Give your body what it needs and it will reward you with regular digestion.

A carrot pear smoothie is refreshing. It's a great way to support your digestion. The smoothie is packed with fibre. It aids in digestion and promotes a healthy gut. It's a perfect blend for those looking to improve their digestive wellness.


Adding carrots to your smoothie brings natural sweetness. It also gives key nutrients like beta-carotene. This nutrient supports eye health and boosts the immune system. It pairs with the subtle sweetness of pears. This creates a balanced flavour. The flavour is both healthy and tasty.


Smoothies like this one are an excellent option for a quick and healthy breakfast or snack. You can customize them with extra ingredients. For example, you can add ginger or flaxseeds to boost their digestive benefits. This flexibility makes them a versatile addition to any diet.


Making a carrot pear smoothie is an easy way to eat many fruits and vegetables at once. It's ideal for busy people. They still want to get their daily vitamins and minerals.


Vitamins and Minerals in the Ingredients

Carrot

  • Vitamin A (from beta-carotene)

  • Vitamin K

  • Vitamin C

  • Potassium

Pear

  • Vitamin C

  • Vitamin K

  • Potassium

  • Dietary Fiber

Parsley

  • Vitamin K

  • Vitamin C

  • Folate

  • Iron


Carrot-Pear Radiance Splash Digestive Smoothie


Ingredients


  • 1 carrot, large

  • 1 ½ pears

  • 4 sprigs of parsley

  • 2 - 2 ½ cups of water


Makes approximately 3 ½ cups, cup = 250 millilitres (ml)


Directions


  1. Wash and chop fresh ingredients

  2. Add to blender with water

  3. Blend until smooth

  4. Add more water or ice if you like cool or thinner beverages


line of pears

Total Nutritional Profile for the Recipe:


All data is an estimation as information will vary depending on the produce used.


  • Calories: 151 kcal

  • Carbohydrates: 37.2 g

  • Fibre: 8.3 g, 33.2% of the DRI for women and about 21.8% for men

  • Sugars: 26.2 g

  • Protein: 0.5 g

  • Fat: 0.2 g


Vitamins and Minerals:


  • Vitamin A: Provides around 100% of the DRI

  • Vitamin C: Provides around 23% of the DRI

  • Vitamin K: Provides around 50% of the DRI

  • Potassium: Provides around 5% of the DRI


digestive smoothie

Nutritional Profile Per Serving (250 ml)


  • Calories: 43 kcal

  • Carbohydrates: About 10.6 g

  • Fiber: About 2.4 g, 9.6% of the DRI for women and 6.3% DRI for men

  • Sugars: 7.5 g

  • Protein: 0.1 g

  • Fat: 0.1 g


Vitamins and Minerals:


  • Vitamin A: Provides around 28.6% of the DRI

  • Vitamin C: Provides around 6.6% of the DRI

  • Vitamin K: Provides around 14.3% of the DRI

  • Potassium: Provides around 1.4% of the DRI


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