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Jump to BBQ Pizza Recipe Jump to BBQ Jackfruit Recipe Jump to Curry Jackfruit Recipe What is Jackfruit? It seems like some parts of the world are just discovering jackfruit, so what is it? Jackfruit is a large, tropical fruit that is native to Southeast Asia but is now grown in many parts of the world. Jackfruit can be massive! They are the world's largest tree-borne fruit, can weigh up to 36 kilograms (80 pounds), and grow up to 0.9 metres (3 feet) in length. They are unusual-looking fruit with greenish-yellow, spiky outer skin, and when opened, it reveals a fibrous, yellow flesh that is sweet and fragrant. The fruit's flesh is used in savoury dishes as a meat substitute because of its texture and ability to absorb flavours. Jackfruit seeds are also edible and can be roasted or boiled. Jackfruit has an excellent nutritional profile. It is high in fibre, vitamin C, potassium, and other nutrients. Traditionally it has been used for medicinal purposes to treat a variety of ailments, including digestive problems, fever, and skin diseases. What does jackfruit taste like? I like the taste of fresh and processed jackfruit. It tastes sweet and lightly tropical, with pineapple, mango, and banana flavours. It has a slightly musky or fruity aroma. The texture is dense and fibrous for fruit, almost meat-like. It is often used as a substitute for pulled pork or chicken. Jackfruit can be both savoury or sweet, and the taste and texture of jackfruit can depend on its ripeness. When the fruit is unripe, it has a firm, starchy texture and a mild flavour. The flesh becomes softer and sweeter as it ripens, with a more intense aroma. Ripe jackfruit has a sweet, fruity flavour and a juicy texture. Jackfruit is becoming increasingly popular around the globe. When I first started eating jackfruit, the uniqueness of its texture, flavour, and aroma was confusing to my senses as it reminded me of so many other foods all at once. The complexity of jackfruit makes it versatile and useable in both savoury and sweet dishes. BBQ Jackfruit Recipe Jackfruit is a versatile ingredient that can be used in many dishes. Tinned jackfruit is perfect for meal prep. It's great if you're looking for a meat replacement. It can have a shredded meat texture if pulled apart. BBQ Jackfruit is simple to make and tasty. To do this, start with green jackfruit in water from a tin is easiest. After rinsing, use a potato masher to break it into smaller pieces. Sauté diced onions and fresh garlic cloves with water. Do this in a pan oven over medium heat for 2-3 minutes until golden brown. Add the jackfruit, BBQ sauce, and black pepper. Let it cook for 10-15 minutes. This will give you a savoury dish with a smoky flavour that’s perfect for jackfruit sandwiches. Alternatively, make a BBQ marinated and let sit for at least an hour before cooking in the same way. Find what method best suits you. Jackfruit Curry Recipe Jackfruit Curry is another popular way to enjoy jackfruit. Start with tinned jackfruit in brine or water. Begin by heating cumin seeds in a large pot over medium-high heat until they start to pop. Add yellow onion, 2-3 cloves garlic, vegetable stock and an inch piece of fresh ginger chopped. Sauté in water for 7-8 minutes until everything is soft and fragrant. Stir in ¼ teaspoon turmeric powder, teaspoon cumin, and teaspoon coriander powder. Add a tablespoon of tomato paste if you want a richer base. Then add the drained jackfruit and vegetable broth, simmering for 20-25 minutes. Add coconut cream to taste for decadence. This Jackfruit Curry Recipe pairs well with Basmati rice for a hearty meal. What is the Nutritional Information of Jackfruit? Jackfruit has health benefits due to its nutrient content. So what is the nutrition info on jackfruit? Here is the back of the Ceres Organics Young Jackfruit can I bought from the health food section of Woolworths. The approximate nutritional information per 100 grams Calories (Kilocalories /kcal): 364 kJ per 100 grams is equivalent to about 87 kcal (since 1 kcal = 4.184 kJ). Macronutrients: Calories: Around 87 kcal Protein: 1-1.5 g Total Fat: 0.1-0.5 g Carbohydrates: 13-24 g Dietary Fiber: 1-6 g Sugars: 0-4 g (can be higher if canned in syrup) Sodium: 200-500 mg (higher if canned in brine) Micronutrients: The vitamins and minerals of of jackfruit: Vitamin C: 5-12 mg Vitamin A (as beta-carotene): Roughly 30-60 mcg Niacin (B3): 0.4-0.9 mg Pyridoxine (B6): 0.05-0.11 mg Riboflavin (B2): 0.01-0.05 mg Folic acid (B9): 10-24 μg Potassium: 250-300 mg Magnesium: 20-30 mg Iron: 0.2-0.6 mg Calcium: 20-30 mg Zinc: 0.1-0.5 mg Phosphorus: 15-25 mg What Are the Health Benefits of Jackfruit? Here are some of the most notable health benefits of jackfruit: Rich in nutrients: Jackfruit is a good source of several essential nutrients, including fibre, vitamin C, potassium, and magnesium. Low-calorie density: It is low in calories and fat: making it a good choice for those watching their weight. High Fibre: The high fibre content of jackfruit can help promote healthy digestion and prevent constipation. Fibre can also help regulate blood sugar levels and reduce the risk of type 2 diabetes. Health Benefits in More Detail Nutrient-Rich: Jackfruit is a good source of essential nutrients, including vitamins (such as vitamin C and various B vitamins), minerals (like potassium and magnesium), and dietary fibre. Digestive Health: The dietary fibre in jackfruit aids in digestion, helps prevent constipation, and supports a healthy gut. Weight Management: It is relatively low in calories and contains fibre, making it a satisfying and nutritious addition to a weight-conscious diet. Heart Health: Jackfruit's potassium content can help regulate blood pressure and reduce the risk of heart disease. Blood Sugar Control: Some studies suggest that jackfruit may help regulate blood sugar levels due to its low glycemic index and fibre content. Immune Support: The fruit's vitamin C content boosts the immune system and helps the body defend against illnesses. Antioxidant Properties: Jackfruit contains antioxidants, such as vitamin C and phytonutrients, which combat oxidative stress and reduce the risk of chronic diseases. Anti-Inflammatory Effects: Certain compounds in jackfruit may have anti-inflammatory properties, which can be beneficial for reducing the risk of inflammation-related diseases. Eye Health: The vitamin A content in jackfruit supports healthy vision and may reduce the risk of eye-related conditions. Skin Health: The antioxidants in jackfruit may promote healthy skin by reducing signs of aging and protecting against UV damage. Bone Health: Jackfruit contains calcium and magnesium, essential for maintaining strong bones and preventing osteoporosis. Improves Anemia: Jackfruit is a good source of iron, which can help combat anemia and increase energy levels. Cancer Prevention: Some studies suggest that the antioxidants and phytonutrients in jackfruit may protect against certain types of cancer. More research is needed. Stress Reduction: The fruit contains B vitamins essential for nerve function and may help reduce stress and anxiety. Hydration: Jackfruit has a high water content, contributing to hydration, especially in hot climates. Is Jackfruit a Good Meat Substitute for Vegetarians and Vegans? Jackfruit is an excellent meat substitute for vegetarians and vegans. Jackfruit is a popular ingredient in vegetarian and vegan dishes that aim to replicate the taste and texture of meat. When unripe, jackfruit has a firm, meaty texture that can be shredded or pulled to mimic the pulled pork or chicken texture. In addition to its meaty texture, jackfruit is also a good source of dietary fibre, which can help keep you full and satisfied. It is low in calories and fat, making it a healthy alternative to meat. Jackfruit is also versatile in various dishes, including tacos, sandwiches, and stir-fries. It can be flavoured with various seasonings and spices to create various flavours. Jackfruit is becoming more well-known, and many prepared products are now being sold. How Do You Prepare Jackfruit? If you are lucky enough to come across a fresh jackfruit, you should know how to prepare it properly, as it can be a little difficult at first. Choose a ripe jackfruit that is slightly soft to the touch and has a sweet aroma. Cut off the stem and the bottom of the fruit with a sharp knife. Cut the fruit in half lengthwise and then into quarters. Remove the core and any large seeds from the fruit. Pull apart the fruit's flesh into bite-sized pieces, discarding any tough fibres or white pith. Rinse the jackfruit pieces under cold water and pat them dry. Once you have the fruit flesh, you can choose how to use it. You can eat it raw, as a snack or in a fruit salad or your cooking. If you want to use it as a meat substitute, you can marinate it, add seasonings, and then cook it as you would meat. Depending on the recipe, jackfruit can be grilled, roasted, sautéed, or baked. You can use jackfruit in sweet dishes, such as smoothies or desserts if you have a sweet tooth. How Do You Store Jackfruit? Whole Jackfruit: If you have a whole jackfruit, store it at room temperature until it is ripe. Once ripe, it can be stored in the refrigerator for a few days. Jackfruit pieces: If you have cut jackfruit into pieces, store them in an airtight container in the refrigerator. They will keep for up to five days. Frozen Jackfruit: Jackfruit can also be frozen for later use. To freeze jackfruit, cut it into small pieces and remove any seeds. Place the pieces in a single layer on a baking sheet and freeze for several hours. Once the pieces are frozen, transfer them to an airtight container or freezer bag and store them in the freezer for up to six months. Jackfruit has a strong, sweet aroma that can permeate other foods in your refrigerator or freezer. To avoid this, store it in an airtight container. Can You Eat Jackfruit Seeds? Jackfruit seeds are edible and can be eaten cooked or roasted. To prepare jackfruit seeds, first, remove the outer white layer by boiling or roasting them. Once the white layer is removed, the seeds can be boiled or roasted until tender. Roasted seeds can be ground into flour and used as a gluten-free alternative to wheat flour. Jackfruit seeds are commonly used in Indian and Southeast Asian cuisine, where they are added to curries, stews, and stir-fries. They can also be eaten as a snack, either boiled or roasted and seasoned with salt and spices. Where Does Jackfruit Come From? Jackfruit is native to the tropical regions of South and Southeast Asia, specifically India, Bangladesh, Sri Lanka, and Indonesia. It is now widely cultivated in other tropical regions around the world. Today, jackfruit is grown in many countries in Asia, Africa, and South America, as well as in parts of Australia and the Caribbean. What Are the Different Types of Jackfruit? There are several different types of jackfruit, each with its unique characteristics. Here are a few of the most common types: Sweet Jackfruit: This type of jackfruit has a sweet and fruity flavour when ripe. It is commonly eaten as a fruit or an ingredient in desserts. Unripe Jackfruit: Unripe jackfruit has a firm, starchy texture and a mild flavour. It is often used as a meat substitute in savoury dishes in vegetarian and vegan cuisine. Cempedak: Cempedak is a type of jackfruit native to Southeast Asia. It is smaller than other types of jackfruit and has a sweeter, more fragrant aroma. Black gold: Black gold is a variety of jackfruit characterised by its dark green exterior and large size. It has a sweet flavour and a soft, juicy texture. Golden pillow: Golden pillow jackfruit is known for its large, yellow, pillow-shaped fruit. It has a sweet flavour and a soft, stringy texture when ripe. Cochin: Cochin jackfruit a lso known as "Koozha Chakka" in the Malayalam language jackfruit is a variety grown in Kerala, India. India grows many types of jackfruit, but cochin jackfruit is one of the more prominent varieties. cochin jackfruit is small and oval-shaped, with a sweet flavour and a slightly fibrous texture. Some websites are saying that Cochin jackfruit is native to Australia. I doubt this as Kochi or Cochin is an area on the southwest coast of India. It may be that Cochin jackfruit is cultivated in parts of Australia rather than originating there. If you have more information please let me know so we can clear this up. Where to buy Jackfruit in Australia Fresh jackfruit is not widely available in Australia. The quickest and easiest place to buy jackfruit from is Woolworths affectionately aka Woolies. Organic Young Jackfruit at Woolworths comes canned by Natures Organics. Woolworths used to stock Yellow Jackfruit in syrup but unfortunately, they no longer do. Other places you can buy jackfruit from are Coles, specialty stores, or chemists with a food section. Where you can buy jackfruit products can also vary depending on your location, as larger stores naturally have greater product availability. Update 2025: Coles currently has more jackfruit products, including jackfruit in syrup. I plan on stocking up. Jackfruit is becoming increasingly popular and I am sure we will see it stocked more widely in the future. Another alternative is to purchase online. Be aware that not all stores will have the same stock available, so it is best to check for stock online first. Woolworths offers more than Coles. Here is a list of the jackfruit products available to buy from Woolworths (Woolies):  Spc Young Green Jackfruit Pieces In Water 410g (canned jackfruit) Ceres Organics Pulled Jackfruit 400g (canned jackfruit)  Hanabi Seedless Jack Fruit 400g (vacuum-sealed jackfruit)  Here is the Jackfruit Product Available to Buy from Coles Coles Natures Kitchen Jackfruit In Brine | 400g (canned jackfruit) How Do I Make Pulled Jackfruit? I don't have access to fresh jackfruit often, so I bought some Organic Young Jackfruit tinned from Woolworths . The Banana Blossom and Young Jackfruit tins can be found in the health food aisle. To turn young, canned jackfruit into pulled jackfruit, follow these steps: Drain the canned jackfruit from Woolworths and rinse it with water to remove brine or syrup. Use your hands or a fork to shred the jackfruit into thin, stringy pieces. Doing this will give the jackfruit a pulled pork or chicken texture. Season the jackfruit with spices, such as garlic powder, onion powder, smoked paprika, or chilli powder. You can also add a splash of soy sauce or barbecue sauce to add flavour. Allow to marinate. Cook the jackfruit for 5-10 minutes in a frying pan or pot with a little water (optional: when I make the pizza I recipe I take it straight out of the fridge and put use it). Easy Vegan Jackfruit Recipe: BBQ Jackfruit Pizza Ingredients BBQ-pulled jackfruit (the one you made from the above recipe) 1 pizza base Tomato paste Vegan shredded cheese Fresh onions Red capsicum Chilli (freshly chopped) Canned pineapple chunks Herbs and spices Nando's vegan perinaise (mayonnaise or aioli) Method Pizza toppings are a personal choice, so the above is only a suggestion. Start with the base, add the tomato paste and then the toppings. Cover with the vegan cheese and cook in a preheated oven at approximately 218°C (425°F) for 10 – 12 minutes. Top with perinaise. To reduce the calorie density skip the cheese and perinaise, or replace it with nutritional yeast. You could also add a side of salad or vegetables. Enjoy this simple jackfruit recipe. Summary Jackfruit is a large tropical fruit that is native to Southeast Asia and is now grown in many parts of the world. It has fibrous, yellow flesh that is sweet and fragrant. The flesh is used in savoury dishes as a meat substitute because of its texture and ability to absorb flavours. Jackfruit has an excellent nutritional profile, high in fibre, vitamin C, potassium, and other nutrients. It is low in calories and fat, making it a healthy, low-calorie density meat alternative. Jackfruit products are becoming more widely available, so try it and tell me what you think. Thank you for reading and please subscribe.

Blackcurrant Beauty Tea by Pukka  Herbs UK  is a warm, sweet blend of herbal tea that will warm you inside and help you glow on the outside.  Do I recommend the Product Pukka Blackcurrant Beauty?  Yes, I recommend Blackcurrant Beauty Pukka tea. This is a fantastically fruity tea. It is vibrant in colour, decadent and smooth. The tea is made with organic beetroot, blackcurrant, fennel, hibiscus, licorice and rosehip, and the flavour combination is unique.  Bursts of hibiscus make the tea refreshing, and then the blackcurrant brings your senses back down to earth and lingers on your tastebuds. This is one of the most potent fruit-based teas I have consumed thus far in my life, and it is a delight to the senses.  Pukka Blackcurrant Beauty can be enjoyed both hot and cold. In winter, this will warm you perfectly hot. In the warmer months, allow the tea to brew until cool, refrigerate it or have it with sparkling water or ice.  Is Pukka Blackcurrant Beauty Vegan? Yes, Pukka Blackcurrant Beauty is Vegan. Pukka tea’s ingredients are ethically sourced and organic.  Is Pukka plastic-free?  Yes. Every Pukka plastic-free tea bag comes in its recyclable envelope to retain the essential oils in our organic herbs. Pukka is an ethical company that prides itself on its sustainable approach in all stages of its product’s life cycle. Dietary Information Organic Caffeine free Vegan Kosher Vegetarian Ingredients Rosehip, hibiscus flower, licorice root, fennel seed, orange peel, beetroot, blackcurrant fruit (4%), natural blackcurrant flavour (4%), orange essential oil flavour. Ethically sourced, 100% organically grown ingredients. The Power of Natural Ingredients in Pukka Tea Pukka teas are known for their organic ingredients and their commitment to sustainability. These teas often include incredible herbs and cleansing fruits such as juicy blackcurrants. The ingredients have natural power and protective bioflavonoids anthocyanins. These organic components not only contribute to the mellow fruitiness and deeper colour. Pukka's Commitment to Fair Trade and Sustainability Pukka is committed to conservation through commerce. They ensure their products are ethically sourced and produced. Many of their teas are labelled Fair for Life, which supports the health of workers and the environment. This certification means that Pukka pays fair wages. It also means they invest in communities where their ingredients are grown. By choosing fair trade products like Pukka Organic Tea, you support stainable farming practices. The Health Benefits of Pukka’s Organic Ingredients Pukka teas are crafted from organic plants. Their ingredients are known for their health benefits. The mellow fruitiness of juicy blackcurrants is not only delicious but also packed with protective bioflavonoids, anthocyanins, and antioxidants. These compounds are protective and keep skin healthy. Enjoying a cup of Pukka tea is a wonderful way to harness the power of nature and incorporate natural products into your daily routine. Where to buy Blackcurrant Beauty by Pukka Tea Although the stock may vary, you can purchase Pukka from most major supermarkets. Specialty stores and chemists also stock this brand and often have the more niche varieties, such as Blackcurrant Beauty. You can also buy the tea online through the Pukka website . I am not affiliated with this company; I enjoy their tea.

Leda choc chip cookies 250g can come in either a transparent and square package or long and beige. They are both the same product and are a delicious snack. Leda Bakery has done well with this yummy creation. Do I recommend Leda Choc Chip Cookies? Yes, they’re great! They are light choc chip cookies that are not overly rich in taste or texture. The chocolate chips are tasty, quickly melt in your mouth, and the cookie crumbly crunch. Because Leda Choc Chip Cookies are light and crisp, they are great for dunking in hot beverages as they absorb the liquid well. The biscuits are imperfectly shaped, and the choc chips are unevenly spread, giving them a more homemade feel. When you chew, you can feel the coconut pieces. Leda has made a winning combination. Are Leda Choc Chip Cookies vegan? Yes, Leda Choc Chip Cookies are vegan. They are: Gluten-free (endorsed by Coeliac Australia Dairy-free Egg-free Plant-based “Our Leda nutrition bakehouse is completely vegan and gluten-free to give you peace of mind because we know how important this is to you.” - Leda. Ingredients Gluten-free flours (tapioca, chickpea), dairy free choc chips (20%) (sugar, cocoa butter, cocoa powder, cocoa mass, emulsifier (sunflower lecithin)), vegetable oil (antioxidant – Vit E), sugar, golden syrup, coconut, raising agent (sodium bicarbonate), natural flavours, salt. May contain (allergy advice): Tree nuts and Sesame Seeds Nutritional Information for Leda Choc Chip Cookies Nutrition Information SERVINGS PER PACKAGE: Approx 8 SERVING SIZE: 20g (approx 2 biscuits) Quantity per serve (20g) Quantity per 100g ENERGY kJ 416 (100 kcal)  2080 (498 kcal) PROTEIN g 0.96 4.8 FAT TOTAL g 5.56 27.8 SATURATED g 3.06 15.3 TRANS g < 0.1 < 0.1 CARBOHYDRATE TOTAL g 11.7 58.7 SUGARS g 5.7 28.5 SODIUM mg 33.2 166 Gluten g Not Detected Not Detected Cholesterol < 1 mg < 1 mg Lactose g Not Detected Not Detected Galatose g Not Detected Not Detected Customer Reviews and Popularity Leda - Gluten Free Choc Chip Cookies have received positive customer reviews for their taste and quality. Many people appreciate these homestyle chocolate chip cookies. Customers like that they are free from artificial colours and artificial flavours. Pop them in your customer shopping baskets, and you won't be disappointed. Especially if you are looking for alternative foods that meet allergenic requirements. Their popularity is growing, and they are competitive against popular mainstream product lines. Where to buy Leda Choc Chip Cookies? Leda is Australian-owned and made. Those living in Australia can find Leda in many specialty food shops. Some chemists with food sections also sell these. I bought this product from my chemist. You can order them online through the Leda website if you are still looking for them in-store. I am not affiliated with Leda; I'm just spreading the cookie love.

What is a Hair Detangler? Kids are active, running around all day and then crashing hard once they are finally asleep. All this activity and hard sleep create tangles. Tangles grow into knots and sometimes matted hair. This is not fun for any adult who is waving a brush at a child trying to brush their hair. This is when the fights and tears happen. Enter detanglers; they have been designed to ease the pain of tangles.  Adults also enjoy detanglers for the same reasons as kids. Bondi Boost has a diverse range of products, including products marketed towards kids. I bought Bondi Boost Kids Super Spray Detangler originally for myself, but I have also tested it on kid hair. The review will give you some answers about how the detangler works on adult and kid hair.  Why do you say I bought a kid detangler when there are plenty of adult ones on the market? I have been a long-time user of Bondi Boost products. I like many of their products, but their Conditioning Tangle Therapy is not vegan. The adult detangler contains hydrolyzed collagen. I know it's disappointing, especially since many Bondi Boost products are, in fact, vegan. I’m not sure about their logic with this product.  I told myself that marketing doesn’t matter. It’s what’s in the bottle that’s important, and I shyly bought the kid's product because it is vegan.  Ingredients in Bondi Boost Kids Super Spray Detangler Aloe Barbadensis (Aloe Vera) Leaf Juice*, Glycerin, Panthenol (Pro Vitamin B5), Bis-(Isostearoyl/Oleoyl Isopropyl) Dimonium Methosulfate, Sorbitan Oleate Decylglucoside Crosspolymer, Athae Officinalis (Marshmallow) Root Extract*, Vitis Vinifera (Grape) Seed Extract, Pyrus Malus (Apple) Fruit Extract, Calendula Officinalis Flower Extract*, Chamomilla Recutita (Matricaria) Flower Extract, Hydrolyzed Jojoba Esters, Propanediol, Pentylene Glycol, Caprylyl Glycol, Ethylhexylglycerin, Fragrance, Citric Acid. *Certified Organic Ingredients Features of Bondi Boost Kids Super Spray Detangler Safe for colour-treated hair Cruelty-free & Vegan Free from silicones, sulphates, parabens, ethoxylates, paragons, propylene glycol, petrochemical cleansers, phthalates, DEA and artificial colours Claims Made About Bondi Boost Kids Super Spray Detangler  The main benefit of detanglers is fewer tangles. Other benefits may include conditioning, less frizz, heat protection and more. Bondi Boost’s Kids Super spray markets itself as a lightweight leave-in spray designed to banish tangles in children over two.  Bondi Boost describes the product as being so lightweight that it does not weigh down hair. This implies that the spray will be good for fine hair. I have fine hair, so this appealed to me.  Some other benefits promoted are the pro-vitamin B5 and marshmallow root extract that allegedly work together to smooth and protect the cuticle surface and provide anti-static and anti-frizz. The grape seed extract and argan oil allegedly restore shine and vibrancy to create beautiful, healthy-looking hair. The final claim is that “hair is left feeling nourished, conditioned and oh-so silky.” Review of Claims Made Is the product lightweight?  The Bondi Boost site has some big talk to live up to, but does it? Let’s take a closer look. The name Kids Super Spray Detangler tells the consumer, the target audience, that it is a spray designed to detangle hair as well as add moisture. It is straightforward marketing. However, by reading the reviews on the website, the term lightweight is open to interpretation.  The product is a lightweight spray that is quite liquid in an oil-based way. It is not the more common conditioner type of detangling spray or cream that we may typically associate with detanglers, especially child detanglers. Now, anyone who has fine hair probably red-flagged when I mentioned oil. Anything oily on fine hair has the potential to weigh our hair down and make it appear greasy.  This is not a spray you want to use around the roots of your hair if you have fine hair that can look greasy easily. Even though it is lightweight, it is lightweight for normal hair. If you have normal hair, this product may work well for you. People with fine hair will need to use this spray towards the ends of their hair and only lightly.  I enjoy using it while my hair is wet with a wide-tooth comb to help bring out the waves in my hair. If used in this way, it helps control frizz. Once my hair is dry and I brush it, you can notice a light oily layer. It does not bring out the shine on fine hair. If anything, once brushed out, it makes my hair look dull and a little greasy. Does it detangle hair?  It is not an effective detangler in my experience. It does not effectively detangle my hair; it just makes it wet. I inevitably end up grabbing my old detangler and getting the job done.  In the child experiment, it also did not tangle hair. She has normal long hair, and we gave it a shot. It did give her hair some shine, but the child was unimpressed with the detangling ability of the product and threw it back at me. She also ended up using my old detangler to get the job done.  Final Words on Bondi Boost Detangler Review Here are the main points of my review: Bondi Boost Kids Super Spray Detangler is a well-marketed and presented product. It has a pleasant smell and some good quality ingredients. It is ethically made, but the ethics of the company are questioned when the adult product is not vegan.  Performance needs to live up to the hype. This product is expensive and underperforms. I would not recommend it and would suggest steering clear, especially if you have fine hair. Some conditioners with a wide tooth comb in the shower would be better at detangling and conditioning.

International Day of Forests, celebrated on the 21 March each year. It is a significant occasion that raises awareness about forests' vital role in our lives. This United Nations (UN) day highlights their importance. It encourages everyone to appreciate and engage with the beauty of nature. There are many types of forests around the globe, and their ecosystems are diverse. This day is a forum on forests. A day to discuss human activities and issues with forest management.  International Day of Forests The International Day of Forests was established by the United Nations General Assembly. This happened in 2012. The day aims to celebrate and raise awareness about the importance of all types of forests. It shows their role in sustaining life on Earth. Forests provide many benefits. They maintain biodiversity, regulate the climate, and support millions of livelihoods worldwide. The initiative promotes both national and international efforts to protect and restore forests. Countries are encouraged to undertake activities such as tree planting campaigns. Other activities include conservation programs and educational outreach. All these highlight the benefits of forests. They foster a deeper understanding of forests' ecological and economic value. They also inspire action. Efforts to organise events worldwide are essential. We do it to emphasise the need for collective responsibility. The General Assembly calls on governments, organisations, and individuals to take part. We need international efforts to preserve forests. We must ensure their vital role in the planet's health for future generations. Colouring Pages  A fun way to raise awareness is through forest-themed colouring pages. It can open a conversation about how paper is made, how we use it, and how to recycle it.  Colouring is more than a relaxing pastime; it fosters creativity and mindfulness. For example, studies say that colouring can reduce stress levels. Colouring pages for the International Day of Forests can help connect people with nature. They do this even if they cannot visit a forest.  These pages usually have many designs. They include trees, unique wildlife, and peaceful forest landscapes. They let people explore their creativity. Using colouring pages as educational tools can ignite curiosity about the environment. Parents and teachers can guide children in valuing forests as they create art. As children colour a page with a redwood tree, they can learn that these trees can live for over 2,000 years. They provide habitats for countless species. Each crayon or pencil stroke teaches us about tree species, forest animals, and their balance in nature. Many communities hold events to celebrate this day. These events may include colouring contests, workshops, or outdoor activities. These gatherings let families and friends connect and learn about forest conservation. Creating art inspired by forests also promotes greater awareness. As participants colour intricate forest-themed patterns, they may find a love for biodiversity. They may also need to protect endangered species like the Spotted Owl and the Red Wolf. This discovery can spark talks beyond colouring pages. It can promote discussions about environmental stewardship and conservation. Sharing completed colouring pages can be a delightful way to connect with others. Displayed at home, in classrooms, or in forums, these creations can inspire talks on sustainability. They stress the need to preserve forests. It's vital for the planet's health. International Day of Forests is a chance to celebrate forests' beauty and importance through art. Colouring pages help connect people. They spark deep talks about preserving nature. This engages both young and old. By merging artistry with education, we can inspire a generation that not only values our natural world but also takes action to protect it. Each of us plays a part in protecting our planet's forests, and engaging in these artistic activities is a fantastic step forward. So, gather your colouring materials. Choose your favourite forest-themed pages. Then, use colour to bring them to life. Happy International Day of Forests!

Jump to Recipe Digestive and gut health Weight management Heart health Blood sugar control Lower cancer risk Immune support Prevents gastrointestinal conditions Manages blood pressure Healthy skin What Are Oats? Oats (Avena sativa) are cereal grains grown for their seeds. Oats have been cultivated for thousands of years, with crop evidence found on archaeological sites in modern Iraq, Iran, and Syria. Today oats are a staple food source for many people and are grown in many places around the world and in diverse environmental conditions. What is the Calorie Density of Oats? The caloric density of oats depends on their level of processing and preparation. To find out more on this topic read What is Calorie Density? In the table below, you will notice that there isn’t much difference in the calorie range. It is best to check the packaging to be sure how many calories you might be consuming. Next, take into consideration how you want to prepare the oats. If you want to reduce calories, it is best to prepare oats with water rather than mylk. If you are making breakfast and want fruit, consider adding berries rather than higher-calorie fruits. Berries are extremely healthy for more read 14 Brilliant Benefits of Berries. To boost the health benefits of oats mix in some ground flax. Read 13 of Flax's Fantastic Health Benefits to find out more. Groats Oat groats are the least processed and most intact form of oats we eat. The kernel is kept, and the inedible outer husk is removed. Groats are considered whole grains and have the best nutritional value. Nutty Flavor of Oat Groats in Savory Dishes Oat groats, known for their nutty flavour and chewy texture, are perfect for savoury dishes. For a hearty dinner option, cook one cup of oat groats in four cups of water with a pinch of salt until tender. Mix the cooked oat groats with sautéed vegetables, such as mushrooms, spinach, and bell peppers, and top with a sprinkle of parmesan cheese. This versatile grain can be used in grain bowls, adding a nutritious and flavorful base that complements many ingredients. How to Cook Oat Groats? Ever wondered how to cook oat groats? You're not the only one. It usually takes 50 to 60 minutes to cook groats on a stovetop. Goats can also be cooked in a slow cooker or even an instant pot. To cook them, rinse them to get rid of any impurities and then put them in the pot with 3 cups of water to every 1 cup of groats. Groats take the longest to cook because of their minimal processing, and they still have the bran layer and germ. Their texture is chewy, and they taste nutty. Some people like to soak their groats before cooking them. Due to their nutty flavour and whole grain nature can be used in savoury or sweet recipes such as in soups, porridge, stews or even as a substitute for rice. Groats take the longest time for your body to digest. Cooking Oat Groats in a Slow Cooker Using a slow cooker to prepare oat groats is a simple method that brings out their nutty flavour and chewy texture. Start by adding one cup of oat groats to the cooker. Pour in four cups of water and a pinch of salt. Set the slow cooker to low and let it cook for about 8 hours. This long cooking time allows the oats to absorb the water and become tender. In the morning, you'll have a delicious breakfast porridge ready to be topped with your favourite toppings like maple syrup, fresh fruits or nut butter. Pressure Cooker Oat Groats For a quicker cooking method, use a pressure cooker. Add one cup of oat groats and three cups of water to the cooker, along with a pinch of salt. Secure the lid and set the pressure valve. Cook on high pressure for about 20 minutes, then allow a natural pressure release. This method significantly reduces the cooking time. The groats will still be tender, cooked oat groats perfect for savoury dishes or grain bowls. Cooking Oat Groats on the Stove To cook oat groats on the stove, bring four cups of waterBring four cups of water to a boil to cook oat groats on the stove. Add one cup of oat groats and a pinch of salt. Reduce the stove to medium heat and simmer for about 45 minutes to an hour until the oats reach your desired texture. You can use a metal mesh strainer to drain any excess water. This basic recipe is versatile and can be adapted for sweet and savoury applications. Storing Cooked Oat Groats Store any leftover cooked oat groats in an airtight container in the refrigerator for up to a week. For longer storage, place them in a freezer-friendly container or reusable ziplock bags and freeze them for up to three months. This makes it easy to have a healthy, ready-to-eat option on hand for busy mornings. Reheat with a splash of plant milk or water and enjoy with your favourite type of toppings. Steel-Cut Oats Steel-cut oats can be used in the same way as groats. Steel cut oats (Irish oats or coarse oatmeal) are groats that a steel blade has cut two or three times. They are more processed than groats but not flattened like rolled oats. Due to minimal processing, they take around 20 to 30 minutes to soften enough to eat. Like groats, they have their bran layer and germ. Also, like groats, their texture is chewy, and they have a nutty taste. To cook steel-cut oats, water or mylk is needed; the amount you add depends on what consistency you prefer. In recent years steel-cut oats have increased in popularity as people have begun to seek out less processed forms of their pantry staples. Steel-cut oats offer more dietary fibre than rolled or quick oats; they take longer to digest, supporting better digestion and blood sugar management. Versatile Uses of Steel-Cut Oats While steel-cut oats are a popular choice for a warm breakfast porridge, they can also be used in different recipes. To prepare, add one cup of steel-cut oats to four cups of water and bring to a boil. Reduce to medium heat and simmer until the oats reach a creamy consistency. For a savoury twist, stir in a spoonful of pea nut butter  and a handful of chopped fresh fruits for a satisfying breakfast. Or, use the cooked steel-cut oats as a base for a savoury oat groats dish. You can combine them with roasted vegetables and a dash of lemon juice for a refreshing, nutritious meal. Rolled Oats Rolled oats (old-fashioned oats) are one of the most commonly available forms of oats. To get the oats to flatten out, they are steamed and rolled. They are then dried to remove any moisture before being packaged. The higher level of processing makes them quicker to cook and digest than steel-cut oats. Surprisingly even with this level of processing, they keep much of their nutritional value. Rolled oats are much softer and don’t need to be cooked to be eaten. Many people enjoy them for breakfast straight out of the package with some mylk. Others like to make overnight oats and soften them by allowing them to absorb moisture from added water or mylk. Rolled oats can also be used in baking, for example, muesli bars or ANZAC biscuits. Instant Oats Instant oats (quick oats) are processed and used to make porridge. They take the shortest time to cook and are the fastest to digest. Their texture is usually gooey if cooked with enough liquid, but it ranges depending on how much liquid has been added and if it has been stirred while cooking. It is easy to end up with lumpy porridge when you first learn to cook porridge. Instant oats are made by steaming oats and then rolling them, similar to rolled oats, until they are thin flakes. The more significant processing means they are basically pre-cooked and soft, allowing them to absorb liquid more quickly than the other types of oats, which is why their cooking time is so low. Instant oats are popular because of their convenience. They are both quick and easy to prepare. Manufacturers have capitalised further on this by packaging them in individual serving sizes that are easily transportable. While not as healthy as the other oat options, they are still a healthy choice. You do need to be wary of additives such as sugar. Be sure to read the packaging before buying instant oats. Oat Flour Oat flour is the most processed oat product discussed in this blog post. Oat flour is made by grinding oat groats until it forms a fine powder. Oat flour is used as a gluten-free alternative to wheat-based flour. It is versatile and has a sweet, nutty flavour. Although oats are gluten-free, individuals must be careful of cross-contamination with wheat products during processing. Opt for products that specifically have gluten-free on their packaging. What’s in Oats That Benefits Your Health? Fibre : Oats are a good source of fibre. Oats contain a soluble gel-like fibre called beta-glucan when mixed with liquid. The fibre in oats is beneficial because it: Promotes healthy digestion and prevents constipation. Helps maintain a healthy weight by promoting a feeling of fullness Supports heart health by reducing cholesterol levels Regulates blood sugar levels and lowers the risk of developing type 2 diabetes Enhances gut health by promoting the growth of beneficial gut bacteria Reduces the risk of colorectal cancer Supports overall immune function Helps prevent haemorrhoids and diverticular disease Aids in the management of healthy blood pressure levels Supports healthy skin and reduces the risk of skin conditions like acne Protein: This one might surprise you, but oats contain a decent amount of healthy protein, providing essential amino acids for muscle growth, repair, and assisting in bodily processes. Minerals : manganese, phosphorus, magnesium, copper, iron, and folate. These minerals are beneficial because they: Support bone health Play a role in energy production Support enzyme activation and metabolic processes Help regulate blood sugar levels Support brain function and cognitive processes Assist in wound healing and maintaining healthy skin Support red blood cell production and oxygen transport Play a role in connective tissue formation Contribute to antioxidant defence and protection against free radicals Essential for DNA synthesis and cell division Vitamins: Vitamins B1 and B5 help with the production and balance of the following: Antioxidants: Overnight Oats Overnight oats are quick, simple and make for great meal prep. Here is High Carb Hannah making one of her favourite combinations. Summary Oats are healthy and delicious. They have numerous health benefits and are versatile, cheap, and convenient. Try incorporating oats into your daily routine; you will be nourished, satisfied, and supporting your overall well-being. To read more about what is good for you read Is the Daily Dozen App a Game-Changer? Our Review . I hope you found this informative. If you did, please save and share. Thank you for reading.

Jump to Recipe Berry banana coffee smoothie has a tart and gives you an energy boost! It will wake you up and get your day started on a healthfully. It is a low-calorie, tasty and rich smoothie with many potential health benefits. Berry banana coffee smoothie has a tart and gives you an energy boost! Protein Powder: A Nutritious Add-In Adding protein powder to your coffee smoothies is an excellent way to increase your protein intake. This is particularly beneficial for morning workouts. The protein assists recovery and the caffeine gives a much-needed energy boost. There are many plant-based protein powders on the market that provide a creamy texture. The Benefits of Greek Yogurt in Coffee Smoothies Adding plant-based Greek yogurt to your coffee smoothies adds a boost of protein and gives a creamy texture. Other plant-based non-dairy yogurt can be used as a substitute to achieve a similar creaminess. Yoghurt can make your coffee smoothies both filling and healthy. Plant-Bassed Milk Plant-based milk, such as oat milk or almond milk, can transform your average coffee smoothie recipe. Almond milk adds a subtle nutty flavour that complements instant coffee. For those who love a hint of tropical flavour, use coconut milk. This rich, creamy milk gives body to the smoothie, making it more satiating. Frozen Fruit: A Versatile Smoothie Addition Adding frozen fruit to your smoothies is an excellent way to enhance flavour and texture. Whether it's frozen berries, frozen banana, or a mix of both. These ingredients give your coffee smoothie a thick and frosty taste and texture. Frozen blueberries are best for the coffee smoothie recipe. The frozen blueberries chill the smoothie making it more refreshing. Frozen bananas and berries complement the flavours of coffee. They add colour and give a natural sweetness. If you are not using any frozen ingredients use ice cubes. Why Add Maple Syrup Maple syrup is perfect for sweetening your coffee smoothies without being overpowering. A small drizzle can enhance the natural sweetness. Its sweetness makes it an ideal addition to healthy coffee smoothies. Instant Coffee: Quick and Convenient Using instant coffee in your smoothies is a smart move for those who need a quick caffeine boost but don’t have the time to brew a pot of coffee. Instant coffee granules dissolve easily in both hot and cold mixtures. This makes them a convenient choice for your coffee smoothies. One teaspoon can give your smoothie a delicious coffee flavour. Ideal for busy mornings or a post-workout caffeine boost. If you don't want a caffeine rush, instant decaffeinated coffee works just as well. Enhancing Flavors with Vanilla and Cocoa A touch of vanilla extract can enhance the flavour profile of your coffee smoothie recipe. Vanilla adds a warm, aromatic depth to the coffee and maple syrup. For those who love a richer, more decadent flavour, add unsweetened cocoa powder. Cocoa creates a chocolate coffee smoothie that satisfies both coffee and chocolate lovers. It delivers a luxurious morning coffee that delights the taste buds. Potential Health Benefits of Individual Ingredients Coconut Milk: Provides essential minerals like potassium and magnesium for heart health and muscle function. Mixed Berries (Dark Berries): Rich in antioxidants, including vitamins C and E, which can help protect cells from oxidative stress and inflammation. High in fibre, promoting digestive health and helping to control blood sugar levels. Kale: Excellent source of vitamin K, essential for blood clotting and bone health. Contains a range of vitamins, minerals, and phytonutrients that may have anti-inflammatory properties. Banana: Good source of potassium, which supports heart health and helps regulate blood pressure. Provides vitamin B6, essential for brain development and function. Coffee (in moderation): Contains caffeine, which can temporarily boost alertness and cognitive function. Coffee consumption has been associated with a reduced risk of certain diseases, such as Parkinson's disease and type 2 diabetes when consumed in moderation. Chia Seeds or Flaxseeds: Flax / Linseeds: Rich in omega-3 fatty acids, which are heart-healthy and anti-inflammatory. High in dietary fibre, aiding in digestion and promoting a feeling of fullness. May help lower cholesterol levels and improve heart health. Nutrients and Dietary Components Vitamins: Vitamin C (from berries and banana) Vitamin K (from kale) B-vitamins (in small amounts ) Minerals: Potassium (from banana and coconut milk) Magnesium (from bananas and or flaxseeds) Calcium (from coconut milk and kale) Iron (in small amounts from kale) Phosphorus (from coconut milk and flaxseeds) Other: Omega-3 fatty acids (from flaxseeds) Dietary fibre (from mixed berries, kale, and chia seeds or flaxseeds) Antioxidants and Phytonutrients: Antioxidants (from mixed berries) Chlorophyll (from kale) Polyphenols and flavonoids (from berries and coffee) Berry Banana Coffee Smoothie Ingredients 1 cup low-fat coconut milk (or other plant-based mylk) 1 cup of dark mixed berries, frozen 3 cubes of kale, frozen (or about 1 cup of fresh) 1 banana 1 shot of coffee 1 tablespoon of chia seeds or flaxseeds (linseeds) Optional: 1 dried date if you prefer sweeter smoothies Directions Place the following ingredients in a blender. Blend everything until smooth. Start at a low speed and gradually increase to high, usually taking about 1-2 minutes. Check the consistency. If it's too thick, add a bit more water and blend again. Pour the smoothie into a glass, and enjoy!

Introverts thrive in places that let them recharge at their own pace. This blog post explores introvert-friendly activities. The activities are perfect for moments of quiet reflection or low-pressure interaction. They can help you unwind alone or find introvert-friendly ways to socialise. This article has ideas to make your downtime more enjoyable and fulfilling. Looking for a Reason to Stay at Home? Try Colouring Pages! Sometimes, the best reason to stay home is to have fun things to do inside. Colouring pages are ideal for introverts. They are creative, calming, and keep them busy. Who needs plans big, leaving the house plans? Stay home, grab your markers, and dive into colour. There are free printable coloring pages scatted thoughout this post. Introverts Prefer Activities That Help Them Unwind Here is a list of some of the activities introverts may enjoy. It is a list of suggestions only.  Reading Coloring pages Solving crosswords (or other puzzles) Drawing or painting Cooking or baking Meditation Journaling Yoga Tai Chi Video games Lego Birdwatching Gardening Learning a musical instrument Mastering a new language Joining a book club Playing board games Card games Online gaming Going to the cinema Hiking Spending time outdoors Visiting libraries Visiting bookstores Visiting museums Visiting art galleries Introverts Week is the Third Week of March What Are the Best Introvert-Friendly Activities? Introverts tend to gravitate towards activities that are calming and fulfilling. Activities like solving crosswords or joining a book club let introverts express themselves. They avoid overstimulation, too. Many libraries offer quiet places for introverts to relax without talking to anyone. For introverts, these quiet pastimes are an excellent way to unwind. Why Do Introverts Need Time to Recharge? Unlike extroverts, introverts might struggle to concentrate in overstimulating settings. Decompression is crucial for introverts to reflect on their thoughts and feelings. Spending a quiet day at home can be an excellent way to relieve tension. It can be a way for introverts to maintain health and well-being. For many introverts, this time is essential to feel refreshed and focused. A Day at Home: Ideal for Introverts A day at home is an introvert’s dream. Staying in, from quiet contemplation to video games, lets you unwind. It’s a great way to relax and avoid the bustle of being around other people. For introverts, this peaceful time can feel like a much-needed reset. Why Many Introverts Enjoy Creative Hobbies Creative hobbies like drawing, lego, painting, or cooking a new recipe are great for introverts. They let them express themselves. These activities allow introverts to immerse themselves in something meaningful without feeling overstimulated. For many introverts, creating something beautiful and intricate can be deeply fulfilling. The Benefits of Learning a New Skill Learning a new skill, such as playing an instrument or mastering a language, can be rewarding for introverts. It’s a fun way to build confidence and focus on personal growth. For introverts, these activities are enriching and a great way to connect with like-minded people. Quiet Outdoor Activities to Relieve Tension Spending time in nature is another great way for introverts to recharge. Some low-pressure outdoor activities could be hiking, birdwatching, or gardening. These let introverts enjoy nature without feeling overstimulated. It’s an excellent way to unwind and stay connected with the world around you. Mindfulness Practices Like Yoga or Meditation Practising yoga, tai chi or meditation can help introverts manage social anxiety and find balance. Journaling is another mindfulness practice that is soothing. These mindfulness practices encourage quiet reflection and can relieve tension. It’s a great way for introverts to relax and maintain mental clarity. How Introverts Can Socialise in Low-Pressure Environments Socialising doesn’t have to be overstimulating. Introverts prefer low-pressure environments, like book clubs and small gatherings with close friends. These settings allow them to connect without the small talk or bustle of larger events. Introverted People and the Love of a Good Book Reading is an introvert’s favourite pastime. A good book allows introverts to escape into another world while enjoying their own company. Many libraries and bookstores are perfect for introverts. They can read and reflect there, uninterrupted. Fun Activities to Enjoy Alone or With Others Introverts don’t always want to be alone. Board games, card games, cooking with a friend, online gaming, and the cinema are great ways for introverts to socialise. They offer structure and focus. These activities offer a balance between alone time and being around people. Summary Introverts thrive in environments that allow them to recharge. Creative hobbies, mindfulness, and reading are ideal activities. Low-pressure environments make introverts feel comfortable. A day at home is an excellent way to relax and relieve tension. Introverts can socialise through low-key activities. Spending time in nature and learning new skills are great ways to connect with yourself and others.

Journaling as meditation is a common practice but not often a conscious thought. Those of us who journal know that it's relaxing, but is it meditation? Can Journaling be a Form of Meditation? Self-care is important. But many of us struggle to find a quiet moment for introspection. Meditation has been used for generations as a way to centre ourselves. Meditation offers solace to those seeking mental clarity and emotional peace. But is it the only path to mindfulness? Can journaling be a form of meditation? Journaling can be a peaceful form of self-expression and can increase self-awareness. The simple act of putting pen to paper may be similar to the transcendent qualities of meditation. Evolution of Meditation It's fascinating how age-old practices like meditation and journaling have been our long-term go-to tools for self-reflection. Take meditation; its roots stretch back thousands of years. It is a significant component of the spiritual traditions of Buddhism and Hinduism. The idea was (and still is) to achieve a deeper connection with ourselves. This way, we can begin to understand our thoughts and emotions truly. Meditation is like having a heart-to-heart with your inner self. History and Journaling Then there's journaling. You could think of it as the personal diary of human history. Journals are more than just daily recounts. They are personal sanctuaries of reflection, capturing aspirations, challenges, and growth. Many renowned figures have written down their thoughts. Marcus Aurelius, the Roman Emperor from 161 to 180 AD, is best known for his work "Meditations". Meditations is a series of personal writings outlining his Stoic philosophy. Here are some relevant quotes from Marcus Aurelius: "You have power over your mind – not outside events. Realise this, and you will find strength." "The happiness of your life depends upon the quality of your thoughts." What is Meditation? Meditation is a dedicated practice of introspection and mindfulness. Think of it as setting aside intentional time to dialogue with your consciousness. This practice has been cherished for millennia across many cultures. Meditation is about cultivating a deeper understanding of one's thoughts, emotions, and well-being. While many techniques exist, from the focused awareness of mindfulness to the mantra-based approach of transcendental meditation, they all converge on a singular objective. They aim to foster inner tranquillity, clarity, and heightened awareness. Meditation is an essential retreat to nurture and reset our mental and emotional balance in our increasingly busy lives. It's a timeless tool for personal growth and inner peace. What are Some Objectives of Meditation? Achieve inner peace and tranquillity Cultivate mindfulness and present-moment awareness Enhance self-awareness and introspection Manage and reduce stress and anxiety Improve focus and concentration Develop a deeper connection to oneself and the environment Foster emotional health and resilience Increase patience and tolerance Encourage positive thoughts and behaviors Strengthen the mind-body connection "Our life is what our thoughts make it." Journaling as a Mindfulness Practice Journaling requires being in the moment, much like meditation. It is like having a focused conversation with yourself on paper. Just as meditation calls for you to be wholly present, tuning into your breath or a specific mantra, journaling demands similar attention. How to Start Journaling and Promote Presence Start journaling by jotting down whatever comes to mind. When you pen down your thoughts, feelings, or daily happenings, you're not just noting things but immersing yourself in that moment. You are recalling and reliving experiences, emotions, and insights. The practice is about capturing the essence of now, even if you're reflecting on the past or pondering the future. This is much like meditation, which anchors you in the present moment. Journaling offers a space where the clutter of daily distractions fades. All that remains is you, the pen, and the paper. In their unique ways, both practices are invitations to be truly present, to engage deeply and authentically with the moment at hand. Similarities between Journaling and Meditation Both journaling and meditation are introspective journeys. They encourage a deeper connection with ourselves. Here are some similarities: Presence in the Moment: Whether it's the rhythmic breathing of meditation or the steady flow of ink on paper during journaling, both practices call for you to be fully present. They ask you to set aside external distractions and tune into your inner self. Self-awareness: As you meditate, you observe your thoughts and emotions without judgment. Similarly, when you journal, you write your feelings and reflections. Both cultivate a heightened sense of self-awareness. Emotional Release: Have you ever felt a weight lift off after a meditation session or after pouring your heart out in a journal? Both are therapeutic outlets. They allow for an emotional cleanse and give space to process and release pent-up feelings. Clarity of Thought: Meditation helps declutter the mind, leading to clearer thinking. Similarly, journaling allows you to untangle complex emotions and thoughts. Journaling provides clarity as you put them into words. Daily Rituals: For many, both practices have become rituals. People may set aside time each morning or evening for meditation; journaling finds its dedicated slot. The time you spend with yourself becomes a sacred, personal time. Personal Growth: Over time, meditation or journaling fosters personal growth. They become tools for self-improvement, helping understand patterns, behaviours, and growth areas. Differences between Journaling and Meditation While there are similarities between journaling and meditation, they are distinct practices: Mode of Expression: Meditation is an inward-focused practice. Meditation is often characterised by silence or guided thought. On the other hand, journaling is an expressive outlet where thoughts are expressed through writing. Tangible vs. Intangible: With journaling, you get a physical record that shows your thoughts and feelings. In meditation, the benefits are more internal, felt in your mind and emotions, but you can't physically see or touch them. Guidance: Meditation usually focuses on personal experiences. Journal entries can be shared with others, and they can give feedback or opinions on them. Feedback Mechanism: With journaling, you can look back at old entries to see how you've changed over time. With meditation, you feel the benefits immediately, like feeling more relaxed or clear-minded. Skill Development: Both help with mindfulness. Meditation improves focus, visualisation, and breathing. Journaling boosts your ability to express yourself and improves your writing. Tools Required: For meditation, you need a quiet spot, maybe a cushion. You need something to write with and on for journaling, whether pen and paper or a digital device. Benefits of Meditation and Journaling Engaging in a meditation practice may improve your mental health. It could also improve physical health. Meditation journaling combines the benefits of both meditation and journaling. It allows you to reflect on your meditation journey and track your progress. This meditative practice can help reduce stress levels and lower blood pressure. This activity can contribute to a healthier, more balanced daily life. Practicing Mindfulness Journaling  Mindful journaling is an excellent way to integrate mindfulness practices into your routine. Start your day with a morning meditation followed by a journaling session. Use journaling prompts to guide your thoughts and focus on positive experiences. This practice can help you manage pent-up emotions and provide a therapeutic outlet for expressive writing. Creating a Meditation Space Having a dedicated meditation space can enhance your meditation experience. Find a comfortable position in a quiet area. Here you can focus without distractions from any electronic device. Add breathing exercises like alternate nostril breathing can help you relax and enter a meditative state. This focused attention will deepen your practice and improve your well-being. Combining Journaling and Meditation To combine journaling and meditation, start with a brief mindful meditation session. Focus on your breath and clear your mind. Then, transition to meditation journaling by writing about your thoughts and feelings. Use meditation journaling prompts to explore your inner experiences and set meditation goals. This blend can enhance your self-awareness and contribute to a more mindful and reflective daily existence. Benefits of Combining Both Practices Can you and should you meditate and journal? Does combining these practices have benefits? Enhanced Self-awareness: You get a double dose of introspection by meditating and journaling. You can feel your emotions and write them out. Immediate Reflection: After a meditation session, journaling lets you capture your insights immediately. Journaling makes your thoughts tangible. Progress Tracking: Meditate to find inner calm and then use journaling to track your journey. Over time, you'll see your growth in both practices. Deeper Understanding: Sometimes, meditation brings up feelings you can't quite grasp. Writing them down helps in understanding them better. What comes to the surface in meditation can be written down and looked into when you feel ready. Reinforced Mindfulness: Journaling right after meditating can boost your mindfulness. Extending your focus makes you more present. How to Start a Meditative Journaling Practice This list is designed to be a beginner's guide to meditative journaling. Pick Your Tools: Decide if you're a pen-and-paper fan or if digital's more your style. Both work; it's about personal preference. Find Your Spot: Just like meditation needs a calm space, choose a comfy, quiet place for journaling. Start Small: No need for marathon sessions. Begin with just 5 minutes of meditation, then jotting down a few lines. Focus on Feelings: After meditating, write about how you feel. Was there a recurring thought? Did something surprise you? Develop a Routine: Consistency helps some people in building a habit. If this is you, find consistency, like a morning session or evening reflection. Revisit and Reflect: Every once in a while, read old entries. See how far you've come and where you want to go. Stay Open-minded: There's no right or wrong. If one day's entry is just a doodle or a single word, that's perfectly okay! Summary Both journaling and meditation, though different in expression, lead us to deeper self-awareness and mindfulness. Journaling and meditation are two unique routes to the same destination: understanding ourselves. While meditation offers a silent journey inward, journaling gives voice to our innermost thoughts. Each has its charm, but both aim to enrich our journey of self-discovery.

Welcome to our page! Here you’ll find a variety of St. Patrick’s Day coloring printables to celebrate this special day. From playful and lighthearted designs to more thoughtful and meaningful depictions, simply scroll through to discover the style that resonates with you. St. Patrick's Day extends beyond Ireland. It invites everyone to enjoy Irish culture, traditions, and festive spirit. People wear green, attend parades, and engage in Irish activities. The day celebrates heritage, unity, and joy. It's more than a holiday. St. Patrick's Day Coloring Sheets  The coloring pages are throughout the post. Who Was Saint Patrick? Saint Patrick was a 5th-century missionary credited with bringing Christianity to Ireland. Celebrated on March 17th, the day of his death, St. Patrick’s Day honours his life and legacy. The story of Saint Patrick using the shamrock to teach the Holy Trinity is key to the holiday's symbolism. The History of St. Patrick's Day A solemn religious occasion has evolved into a global celebration of Irish culture. The day was once for church and feasting. Over time, it grew into a lively, inclusive festival. The Shamrock: A Symbol of Irish Pride The shamrock holds deep cultural and spiritual significance in Ireland. Legend says Saint Patrick used the shamrock's three leaves to explain the Holy Trinity: the Father, the Son, and the Holy Spirit. Today, it’s a proud symbol of Irish identity. Why Wear Green on St. Patrick’s Day? Wearing green is a nod to Ireland’s lush landscapes and its nickname, “The Emerald Isle.” The tradition is also tied to folklore. It said wearing green made you invisible to mischievous leprechauns. Activities for Families on St. Patrick’s Day Families can join the fun with crafts, and games. People tell stories about leprechauns and their pots of gold at the end of a rainbow. These activities are great for preschoolers and older kids. They will make the day fun and educational. Add Fun with St. Patrick’s Day Coloring Pages Coloring pages are a fantastic way to engage kids in the celebration. St. Patrick’s Day coloring sheets often feature charming designs like shamrocks, rainbows, leprechauns, and pots of gold. These activities offer a creative outlet. They also teach children Irish symbols and traditions. You can find free printable St. Patrick’s Day coloring pages online, making incorporating them into your festivities easy. Simply download the PDFs, print them out, and let the coloring fun begin. They’re perfect for kids, but adults can join in too for a relaxing, festive activity. Creative Fun with Printable Coloring Sheets Printable coloring sheets add a touch of creativity to your St. Patrick’s Day celebration. These sheets come in various designs. They have simple patterns for younger kids and intricate ones for older kids and adults. Having these coloring pages on hand is also a great way to keep everyone entertained during family gatherings or parties. Whether you use markers, crayons, or colored pencils, these coloring sheets can double as festive decorations. Completed pages can be displayed around the house or shared as part of the holiday fun. Spreading the Joy of St. Patrick’s Day Bring the festive spirit to your community by hosting a St. Patrick’s Day party. Decorate with four-leaf clovers. Share Irish music. Encourage guests to wear green. It’s a wonderful way to celebrate the luck of the Irish together. Key Points St. Patrick’s Day celebrates the life of Saint Patrick and Irish culture. Traditions include wearing green, parades, and enjoying Irish food and music. The shamrock is a central symbol, tied to both Irish pride and Christian teachings. Coloring pages are a fun and creative way to engage kids and adults in the celebration. Printable coloring sheets can serve as decorations and bring Irish symbols to life. St. Patrick's Day is a day to celebrate the luck of the Irish and connect with its rich heritage. We do this through parades, parties, and quiet family activities.

Are you looking for some Valentine's Day gifts to spoil your special person? I am here to help. With a bit of luck, something on this list will spark your interest. Valentine's Day Gift Ideas For Vegans 1. Art or Crafts Buy local art or classic prints. There are many shops online offering both. Local home decor shops sell artwork as well. If a big print is out of your budget. You can buy card prints or postcards and put images in a nice frame. Handmade gifts from the person you care about can be much more meaningful than a store-bought gift. There are plenty of options from cards, sublimation t-shirts or mugs. If you're looking for clipart, PNGs, sublimation or stickers so you can make your own gift visit my Etsy store . 2. Candles Dusk Looking for some romantic lighting or a scent that will help enhance special memories? Dusk sells candles, diffusers, oils, fragrances, homeware and gift packs. All our products are 100% vegan friendly and are free from animal by-products. We do not support the testing of products on animals and neither our products or our sourcing facilities and companies test on animals under any circumstances. Our suppliers are accredited as cruelty free companies. 3. Jewellery Pandora While not all of Pandora’s items are vegan, a majority are. Pamela Anderson has become the face of the new lab-grown diamond range. Anderson has been a long-term vegan and supporter of animal rights. There are many smaller businesses that would appreciate your support and would offer a more unique item. Again Etsy is a big seller or Makerplace by Michales if you're in the USA. 4. Perfume Mecca sells many vegan options. I had Ellis Brooklyn, Raven Eau De Parfum bought for me. I love to wear it, particularly in winter, as it has a deep, warm scent. If you're not sure which fragrance, they also have many smaller sample packs. These are great for people who like to change up their scent. The unlikely inspiration for this intoxicating scent? The raven, of course. Steeped in mystery and complexity, this unique fragrance channels the multifaceted essence of this captivating creature. Seductive and complex, this scent exudes an air of confidence and sensuality. 5. Books and Film Can't find the right words to express your feelings? Look for inspiration from the professionals. Poems: A quick search for ‘love poems’ brings up many options. Looking for a film? Shakespeare adaptations: These are a great way to go. Baz Luhrmann’s Romeo + Juliet from the 1990s is a classic. Or the other 90s hit 10 Things I Hate About You. Wanting something a little more comedic? Warm Bodies, 2013, is an adaptation of Romeo and Juliet. 6. Food and Treats Wine Many progressive wine companies now have vegan labelling. The main thing to look for on the ingredient list is egg. Some wines are processed using eggs. If you cannot see this, assume that it is. It is better to play it safe and buy something that says vegan. This way, your vegan can relax and enjoy the wine. Chocolate Vegan Chocolate is fantastic. There are many choices. While I haven’t seen anything specifically dedicated to this day, I have a feeling this year might be the year. There is already vegan Easter and Christmas chocolate. Logically, Valentine’s Day is the next major celebration involving chocolate. 7. Accessories Choose clothing, shoes, bags, and accessories made from synthetic or plant-based materials and do not use animal products like leather, fur, or wool. Bags There are many options now, including vegan leather. Filter through these sites and see if you can find something that suits your person’s style. Velvety Velvety Is An Ethical Marketplace And A Personal Project Conducted By Lorena Estelle Which Is The Result Of A General Desire To Offer Vegan Fashion that is also Sustainable & Ethically Made For Men And Women All In One Place. Louenhide Louenhide is a Brisbane based fashion accessories brand, established by two friends, Heidi Bailey and Lou Kendall, 17 years ago. Sans Beast Whether you seek a crossbody bag, tote bag, backpack or satchel, you'll find a covetable cruelty free handbag for all moments + moods. 8. Experiences Time and attention are two of our most precious resources. Spend quality time off your phones with each other. Go to new places, try new things, and only take your phone out to take photos. Attend local events Board games or puzzles Cooking together Couples' spa day Dance class DIY projects Exercise Gardening Holiday Massage Movie or TV show marathon Music/concerts Outdoor adventures Photo album creation Reading to each other Stargazing Theatre Travel Visit museums or art galleries Volunteer Wine tasting 9. Flowers This one is obvious, but I will include it because it is important. Most ladies I know like to get flowers. Be bold and try different varieties to what is expected, and at least once a year, buy flowers unexpectedly, just because. 10. Plants A longer-lasting gift than a bouquet. You could consider buying a plant if your person has a green thumb. A rose bush will produce roses over a lifetime. Bulbs are another idea. Some of the most beautiful flowers come from bulbs. The great thing about them is that the flowers return annually. 11. Personalised Gifts Consider a custom-made artwork or a framed photo of the two of you. You could even book a professional photography session. This way, all those pictures you have been taking on date nights can be displayed. Here are some general tips when buying for vegans. It is possible that some of these suggestions are not 100% vegan. We are all consumers, and it is impossible to do zero environmental harm. In my opinion being vegan isn't about being perfect, it is about moving towards more environmentally consious and animal ethical decisions. Do not buy animal products: Wool Silk Leather Feathers Fur In food: Egg Dairy Honey Meat, poultry, fish or shell-fish Animal-derived products such as gelatin, casein, and whey, lard, collagen Other animal goods and services to steer clear of: Avoid palm oil: Even though palm oil comes from plant farming, vegans avoid it because of environmental and health concerns. Farming comes at the cost of mass habitat destruction, putting species at risk. Orangutans are one of the most famous animals at risk due to palm oil plantations. Anything tested on animals: Some products are not tested on animals, and some are ‘cruelty-free’, but they contain animal products. This does not apply to vegans, so don’t buy these. Animal entertainment or exploitation: No horse rides or trips to SeaWorld. If you are going to watch a film, animals in distress may upset your vegan. Things to look for: Vegan labelling: This is the easiest way to know your gift will be suitable. Environmentally friendly and/or organic Cruelty-free AND vegan (no animal products in the item) Ethical: such as fair-trade Summary Thank you for reading my post on 11 Valentine's Day Gift Ideas For Vegans. If you didn't find something you are looking for on this list, I suggest you read the Vegan Gift Guide . The gift suggestions will still be relevant. While the list is mainly aimed at an Australian audience, many of the suggestions are available across the world. I hope you have a special day this year and for many years to come.

Jump to Recipe More feijoa than you know what to do with? Let's make feijoa, pineapple guava, jam. With its rich, tropical flavour, this jam is perfect for spreading on toast, adding to desserts, or simply enjoying by the spoonful. Feijoa /pineapple guava has a unique flavour. By making it into jam, we can enjoy this exotic fruit all year round. What is Feijoa? Feijoa, pronounced fay-joh-uh, is commonly known as pineapple guava. This exotic fruit is native to South America, primarily found in Brazil, Uruguay, and Argentina. Scientifically known as Acca sellowiana , feijoa belongs to the Myrtaceae family, which includes other notable plants like guava, eucalyptus, and bottlebrush. Feijoa trees can be classified as both shrubs and small trees, typically growing between 3 to 7 meters tall. These evergreen plants produce beautiful flowers in late spring or early summer, with pink or red bases and numerous prominent stamens. While feijoa trees are somewhat self-fertile, they benefit greatly from cross-pollination, which is often facilitated by bees and other pollinators. Appearance and Taste of Feijoa Feijoas are small, green, oval-shaped fruits with slightly bumpy skin. The peak season for feijoas is typically in autumn or early winter, depending on the region. The fruit is best enjoyed when it’s fully ripe, as it doesn’t continue to ripen after being harvested. The taste of feijoa is complex and unique, often described as a blend of guava, pineapple, and mint. The flesh is aromatic and slightly grainy, similar to a pear. Some people enjoy eating the skin, while others find it bitter and prefer to scoop out the flesh with a spoon. How to Tell When a Feijoa is Ripe Knowing when a feijoa is ripe is crucial for the best flavour and texture. Here are some tips: Softness:  A ripe feijoa should give slightly when squeezed, similar to a ripe avocado. Colour:  The skin of a ripe feijoa is typically green with a slight yellow or brownish tinge. Aroma:  Ripe feijoas have a distinct, pleasant smell. Ease of Picking:  A ripe feijoa should detach easily from the tree with a gentle twist or pull. Pairing Feijoa with Other Flavours Feijoas’ unique flavour profile allows them to be paired with a variety of sweet and savoury dishes. Here are some ideas: Berries:  Combine ripe feijoas with strawberries, raspberries, or blueberries to create fruit salads, jams, or smoothies. Citrus Fruits:  The tangy flavours of citrus fruits like oranges, lemons, or limes complement the sweetness of feijoa. Spices:  Cinnamon, nutmeg, or ginger can enhance the unique flavour of feijoa. Sprinkle these spices over feijoas when using them in baking or desserts. Salads:  Add feijoa slices to salads for a burst of fruity flavour. Pair them with greens and sprinkle your favourite nuts on top. Yogurt or Ice Cream (plant-based):  Fresh feijoa slices with a scoop of yogurt or ice cream make for a refreshing and sweet combination. Chutneys and Relishes:  Feijoas can be cooked down into chutneys or relishes, perfect as a condiment for savoury dishes. The Benefits of Feijoa Feijoas are not only delicious but also packed with nutrients. They are an excellent source of vitamins, minerals, and dietary fibre. Here are some key benefits: Digestive Health:  Rich in dietary fibre, feijoas promote healthy digestion and can help prevent constipation. Immune Support:  Feijoas are high in vitamin C, which supports the immune system, helps fight off infections, and aids in wound healing. Antioxidants:  Feijoas contain antioxidants, including vitamin C and flavonoids, which help protect the body against damage from free radicals. Heart Health:  Low in saturated fat and sodium, but high in dietary fibre and potassium, feijoas are beneficial for heart health. Cultivating Feijoas Feijoas thrive in regions with a Mediterranean-like climate, such as New Zealand. They prefer well-drained soil and full sun but are hardy enough to withstand occasional frosts. Feijoas can be propagated through seedlings, cuttings, or grafting. How to Make Feijoa (Pineapple Guava) Jam  Making your own pineapple guava jam or feijoa jam is a rewarding experience. This classic fruit jam recipe captures the delicious tropical flavour of feijoa and pineapple guava, perfect for spreading on toast, pairing with plant-based cheese, or adding to desserts. The key to a successful feijoa /pineapple guava jam recipe is selecting ripe guavas and balancing the sweetness with the natural tartness of the fruit. Using fresh lemon juice or lime juice can enhance the flavour, while cups of sugar help to achieve the perfect jam consistency. Using a food processor to prepare the fruit mixture can give you more control over the texture and flavour. Be sure to sterilise your jars and use a boiling water bath to ensure your jam is preserved safely. Feijoa and Pineapple Jam Recipe ( Pineapple Guava  Jam Recipe) Ingredients 2 cups feijoas (peeled and chopped) 1 cup pineapple (peeled, cored, and chopped. I use frozen pineapple and defrost it in the fridge overnight) 2 cups granulated sugar  (I use CSR Jam Setting Sugar) 2 tablespoons lemon juice Instructions Peel and chop the ingredients to roughly the size that you would like it to be for your jam. I like smaller pieces in my jam, so once I chop the ingredients I put them in my blender and use pulse until I am happy with the size of the fruit. In a large saucepan, combine the chopped feijoas, pineapple, sugar, and lemon juice . Stir the mixture well and let it sit for about 15 minutes to allow the sugar to dissolve and the fruits to release their juices. Place the saucepan over medium heat  and bring the mixture to a boil, stirring occasionally. To test the jam's readiness, you can perform the "wrinkle test": Place a small amount of jam on a chilled plate, let it cool for a few seconds, then push it gently with your finger. If it wrinkles and holds its shape, it's ready. If not, continue simmering for a bit longer and repeat the test. Once the jam has reached the desired consistency, remove the saucepan from the heat and let it cool for a few minutes. Pour the hot jam into sterilized jars, leaving a small headspace at the top. Seal the jars tightly and let them cool completely at room temperature. As the jam cools, you may hear the lids pop, indicating a proper seal. Once the jars have cooled, you can store them in the refrigerator for immediate use. If you prefer to store the jam at room temperature, make sure the jars are properly sealed and store them in a cool, dark place. Conclusion Feijoa, or pineapple guava, is a versatile and nutritious fruit that makes for a delicious and exotic jam. With its unique flavour and numerous health benefits, feijoa jam is a wonderful addition to your pantry. Try making your own pineapple guava jam or feijoa jam today and enjoy the tropical taste of this extraordinary fruit. For another jam recipe read:   Simple 3 Ingredient Mulberry Jam Recipe . If you enjoyed this post, please subscribe. Thank you and enjoy experimenting with feijoa!