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Jump to Recipe (Galangal and Coconut Soup) What is Galangal? Is Galangal Ginger? Let's start, ginger vs galangal. Galangal is not ginger, but it is a plant that belongs to the ginger family (Zingiberaceae). But what is the difference between ginger and galangal? Like ginger, it flowers and has an underground stem called a rhizome. Also, like ginger, the rhizome is the part of the plant primarily used in cooking. Galangal is informally called 'Thai ginger' and is native to Southeast Asia. Galangal is available in two main varieties, greater galangal (Alpinia galanga) and lesser galangal (Alpinia officinarum). Greater galangal is more commonly used in Thai cuisine, while lesser galangal is used in Indonesian and Malaysian dishes. What is Galangal Good For? Galangal is a root herb closely related to ginger. It has several similar potential health benefits to ginger. But, more research is needed to confirm these effects. Please conduct your research before making health decisions. Digestive Aid:  Galangal has traditionally been used to aid digestion. It may help reduce symptoms of indigestion, bloating, and flatulence. It is believed to stimulate the production of digestive enzymes and promote a healthy gut. Anti-Inflammatory Properties:  Galangal contains bioactive compounds that may have anti-inflammatory properties. These compounds could help reduce inflammation linked to various chronic diseases. Antioxidant Effects:  Some studies suggest that galangal has antioxidant properties. Antioxidants help neutralise harmful free radicals in the body. Antioxidants reduce oxidative stress and lower the risk of chronic diseases. Potential Cancer-Fighting Properties:  Certain compounds in galangal may have anti-cancer properties. More research is needed in this area. Antimicrobial Activity:  Galangal extracts have shown antimicrobial activity. Galangal extracts fight against various pathogens, including bacteria and fungi. This property may help in combating infections and promoting health. Anti-Allergic Properties:  Some studies suggest that galangal extracts may have anti-allergic effects. Potentially helping to ease allergy symptoms by reducing histamine release. Pain Relief:  In traditional medicine systems, galangal has been used for its potential analgesic (pain-relieving) properties. It may be applied topically to soothe minor aches and pains. Cardiovascular Health:  Galangal's potential anti-inflammatory and antioxidant properties may contribute to cardiovascular health. It does this by reducing the risk of heart disease. It may help in maintaining healthy blood pressure and cholesterol levels. Improved Cognitive Function:  Some traditional remedies use galangal for cognitive enhancement. While more research is needed in this area, the antioxidants in galangal may have a neuroprotective effect. Galangal and Ginger in Ayurvedic Medicine Herbal medicine is widely used globally. Ayurvedic medicine uses ginger and galangal for their medicinal properties, but ginger is more common. People know Ginger for its warming properties. It aids digestion, reduces inflammation, and treats ailments like nausea and colds. Galangal, like ginger, is also used in traditional medicine but is less prominent. It's used for its anti-inflammatory and digestive benefits. Many believe that both herbs share some healing properties. However, people use them depending on the specific health conditions they are addressing. What Does Galangal Taste Like? Flavour and Aroma Galangal has a similar appearance to ginger. Although fresh galangal and fresh ginger look similar galangal and ginger have their own distinct taste. Galangal's taste is more complex in flavour than ginger. So, what does galangal taste like? Galangal's taste packs a punch and has peppery notes. Galangal is hotter than ginger. I know this because of curiosity I munched on both raw so I could answer this question for you. You're welcome. Galangal's taste is hot and peppery. It has sweet citrus tones, with a hint of pine. The heat in galangal mellows with cooking. Unlike ginger, galangal has a more pronounced and intense flavour profile. The taste of galangal is often described as a combination of ginger and black pepper, with hints of citrus and pine. The hints of pine are what give galangal its unique flavour. Its heat level is generally higher than that of ginger, making it a prominent ingredient in spicy dishes. One characteristic of galangal is its distinct sharpness and spiciness. This fiery element adds depth and complexity to a variety of Asian cuisines, particularly Thai, Indonesian, and Malaysian. Galangal is commonly used in curry pastes, soups, stir-fries, and marinades. When consumed raw, the heat and peppery flavours of galangal are more pronounced. However, when cooked, the intensity mellows down. Galangal is used in savoury dishes. This makes it practical for Asian Asian cooking and Indian cooking. Ginger has a warm earthy, mildly spicy flavour. Ginger is also sweet and has a more considerable spice 'kick' than galangal. Ginger's 'kick' is due to gingerol which triggers a sensation of heat in the mouth and nose. How is Galangal Used in Cooking? Galangal is used as a spice and an aromatic ingredient. It is typically added to curries, soups, stir-fries, and marinades to enhance the dish's flavour. Galangal can be used in fresh, dried, powdered form, or paste, depending on the recipe. What Recipes Use Galangal? Here are some recipe examples to get you thinking creatively: Indonesian Rendang: Rendang is a rich and aromatic Indonesian curry. Malaysian Laksa: A spicy and flavourful noodle soup. Thai Green Curry: Galangal is often included in the paste. (A personal favourite) Thai Tom Kha Gai: Coconut soup that features galangal, lemongrass, and kaffir lime leaves. Galangal Root vs Ginger How does galangal root compare to ginger in cooking? Some recipes do best with one or the other, but surprisingly for others, you can use either. All the recipes in the list refer to a vegan version. Ginger Galangal Both Gingerbread Biscuits Thai Green Curry Indonesian Rendang Ginger Tea Tom Kha Gai (Coconut Soup) Malaysian Laksa Pumpkin Ginger Soup Vegan Galangal Stir-Fry Stir-Fried Vegetables Carrot Ginger Dressing Vegan Balinese Tempeh Vegan Curry Pastes Ginger Soy Glazed Tofu Galangal Lemongrass Tofu Asian-inspired Vegan Marinades The Difference Between Galangal and Ginger Can Ginger Substitute Galangal? Can you use ginger instead of galangal? Ginger is easier to find in stores than galangal and can be used as a substitute for galangal. Remember that even though the two look the same and are from the same family, they have different flavours and could change a recipe a little or a lot. Some things to think about before using the two interchangeably: Flavour and compatibility While switching the two in some savoury recipes may not make much of a difference, there may be better ideas than using galangal in sweet recipes. It is also inauthentic to switch the two if you are aiming for regional flavours. Think through your recipes before making a switch. Availability Galangal is a perennial plant, and its availability can vary depending on the region and climate. In its native region, it is all year round. It can be more difficult to find outside of its preferred growing climate. Ginger is more widely accessible in many grocery stores, making it a convenient substitute when galangal is not accessible. You can get around this issue by purchasing processed ingredients like curry bases that already contain galangal. Where Can I Buy Galangal? If you are from a region with a compatible climate to grow galangal, it will be easier to find than outside of its growing environment. For those of us who do not live in a popular cultivation region and your local big chain supermarket doesn't sell it, you should try a more specialised food market, such as a fruit and vegetable market or gourmet food market. Before you rush around town try calling first. If the store you call doesn't stock it, they might know who does. I located some at specialty fresh food markets. I went in there for galangal and came out with an overflowing bag of plant-based food and vegan goodies. What Do I Look for When Buying Fresh Galangal? Look for a smooth, firm appearance Avoid any that are dehydrated, wrinkled, or have spots Choose a size that will be easy to peel Smell it for a pleasant aroma Does Galangal Need to be Peeled? Yes, it is peeled in the same way as ginger. You can use a: Knife Spoon or Vegetable peeler I have found the knife to be the best option as the skin on the galangal that I have purchased has been thick and quite tough. How Long Does Galangal Last? It is best to store galangal in the refrigerator or freezer. Peeled or sliced galangal should be used within a week or two, as it tends to dry out more quickly. The whole fresh, unpeeled galangal can last for about 2 to 3 weeks in the fridge. Wrap it loosely in a paper towel or perforated plastic bag to allow airflow and prevent moisture build-up. Galangal can be stored in the freezer. Freezing galangal is a good option for extended storage. To store the galangal in the freezer, peel and slice it, then put it in an airtight container or freezer bag. Frozen galangal can last for about 6 without a significant loss in flavour or quality. The potency of flavour may diminish over time, even if properly stored. Therefore, for the best experience, use fresh galangal as soon as possible after purchase. Is There a Difference Between Fresh and Dried Galangal? The main difference between fresh and dried galangal is their flavour profile and moisture content. Fresh galangal is more potent and aromatic, while dried galangal is milder and suitable for longer storage. I will not sugarcoat it; fresh is best, but dried galangal is a good option if you can't find it anywhere. When using one as a substitute for the other, it's important to consider the impact on the dish's overall flavour. The differences to consider: Ginger vs Galangal Table Summary  Ginger and galangal can be used interchangeably for some recipes, but choose wisely. Galangal is not ginger, but it is part of the same family. It has many similar qualities to ginger but has its distinct taste. Galangal is used in many popular Southeast Asian dishes and is often paired with flavours such as kaffir lime and coconut. If you live where it is difficult to source fresh galangal, you may consider freezing the fresh root or buying it dried. However, fresh galangal has a more potent and pleasing flavour and texture. If you want to read more on ginger, please visit my blog post, Getting Fresh with Ginger, How to Handle the Root. Recipe 6 Ingredient Galangal and Coconut Soup (Tom Kha Gai) Ingredients: 2 cups of vegetable broth 200g (7 oz) of tofu, cubed 1-2 slices of fresh galangal (about 2 inches long) 1 can (400ml) of coconut milk 2-3 kaffir lime leaves (optional) 1-2 tablespoons of soy sauce or tamari (for seasoning) Instructions: In a pot, bring the vegetable broth to a gentle boil. Add the cubed tofu to the boiling broth. Allow it to cook for about 2-3 minutes to heat through. While the tofu is cooking, lightly bruise the galangal slices. This helps release its flavour. If you prefer a stronger galangal flavour, you can slice it more thinly or add more slices. Once the tofu is heated through, add the galangal slices to the pot. Pour in the coconut milk and stir well. Reduce the heat to low and let the soup simmer for about 5-7 minutes, allowing the flavours to meld together. If you have kaffir lime leaves, tear them into pieces and add them to the soup for a citrusy aroma and flavour. Simmer for an additional 2-3 minutes. Taste the soup and adjust the seasoning with soy sauce or tamari to your liking. You can also add a touch of sugar or a vegan sweetener if you prefer a slightly sweeter taste. Serve the Vegan Galangal and Coconut Milk Soup hot, garnished with fresh cilantro or Thai basil leaves if desired.

Which apple is the sweetest? If you guessed red and pink you're right. But which ones? I have been to apple orchards and have a few of my own apple trees. I love the crisp flesh of apples. There is a wide variety of apples. Grocery stores seem to have a year-round supply of a variety of apples. But are you wondering which apples taste the sweetest? Look no further. In this post, we compare sweet apples with some other types of apples. We focus on their sugar content, not just their sweet taste, to find out which are the sweetest. We cover popular apples like the Honeycrisp and lesser-known apples like the Bravo. There are several contenders for the sweet apple crown. Which red apples are the sweetest? The red apple with the most natural sugar is the Honeycrisp, followed by the Red Delicious. Apples Ranked from Sweet to Tart This list is based on sugar content. There is a table further down with more detail. Pink Lady (Cripps Pink) Bravo (Bravo de Esmolfe) Fuji Honeycrisp Gala Rhode Island Greening Red Delicious Golden Delicious Mutsu (Crispin) McIntosh Pippin (Newtown) Bramley Granny Smith A List of the Sweetest Red and Pink Apples Honeycrisp In the search to find the sweetest apple, you might also come across Honeycrisp apples. These apples are famous for their unique sweet-tart flavour and incredibly crisp bite. The balance of sweetness and subtle tartness in Honeycrisp apples provides a refreshing snack that's both sweet and satisfying. With their high sugar levels and juicy flesh, Honeycrisp apples are a great choice if you love a sweeter apple with a bit of acidity to balance the taste. Honeycrisp apples are renowned for their sweet, crisp, and juicy flesh. They are often considered one of the sweetest apple varieties. Honeycrisp are American apples that were developed at the University of Minnesota and released in 1991. It's known for its crisp texture and balanced sweetness. If you are in Australia and wondering what the heck is a Honeycrisp, you're not alone. I thought it was a made-up name. It is, in fact, real, and it will be coming to Australian shores in mid-2024. Fuji Fuki apples were originally developed in Japan. The apples are sweet, firm, and have a pleasant crunch. They are known for their sweet, honey-like flavour. Fuji apples are known for their super sweet and juicy texture. Gala Another variety known for its exceptional sweetness is the Gala apple. Gala apples are a popular choice in grocery stores because of their balanced flavour and firm, crisp flesh. These apples have a lovely apple aroma and a sweet taste that makes them ideal for fresh snacks or adding a sweet crunch to salads. Their appealing appearance and vibrant colour make them a favourite among apple lovers. Gala apples were originally developed in New Zealand. They are sweet apples with a slightly tart undertone. They are crisp and make for a great snacking apple. Red Delicious Red Delicious apples are another American Apple. They tend to be sweet. Their classic apple shape and deep red colour are well-known. Gala apples are sweet but have a crisper texture and a floral aroma. Red Delicious apples are sweeter and softer. Against them, Red Delicious apples offer a more subtle sweetness and a firmer texture. Pink Lady apples balance sugar and acidity with a crisp bite. In comparison to Gala and Fuji, Red Delicious apples are sweeter apples, with less complex flavour. Pink Lady (Cripps Pink) Pink Lady or Cripps Pink apples have crisp flesh with a sweet and tart flavour. Their distinctive pinkish-red skin and crisp bite make them known. These apples are sweeter and less acidic than Granny Smith apples. Granny Smiths are sharp and firm. They are ideal for baking. In contrast, Pink Lady apples have balanced sweetness and good aroma. This makes them excellent for fresh eating. Bravo Bravo is an Australian apple variety. The Bravo  is a deep red and is a cross between the Cripps Red and Gala apple varieties. Bravo apples were part of a breeding program initiated by the Department of Agriculture and Food in Western Australia. The Bravo apple is known for its dark burgundy colour. It has a strong 'apple' flavour that is sweet with a hint of tartness. It's a new variety. It is gaining popularity for its crisp texture, white flesh and good looks. Some might even call it the perfect apple. Factors such as ripeness and growing conditions can alter these results. Many apples bought in Australia are picked too early and put into cool storage. This means the apple's flavour does not have a chance to develop fully. Which Apple is the Sweetest Based on Sugar? Which apple has the least and most natural sugar? This is a table of apples and their sugar content per 100 grams. Apple Variety Sugar Content (grams per 100 grams) Red and Pink Apples Fuji 13-15 Red Delicious 11-13 Gala 11-14 Honeycrisp 12-14 McIntosh 10-12 Bravo (Bravo de Esmolfe) 12-15 Pink Lady  (Cripps Pink) 14-17 Green and Yellow Apples Granny Smith 9-12 Golden Delicious 11-13 Pippin (Newtown) 10-12 Rhode Island Greening 12-14 Bramley 10-11 Mutsu (Crispin) 10-13 Finding the Sweetest Apple When you're searching for the sweetest apple, you might think about apples with high natural sugars and a delicious, sweet flavour. Among the many apple varieties, Fuji apples stand out as the sweetest. These apples are known for their dense, white flesh and high sugar content, often reaching 16-18 Brix units, a measure of sweetness. If you have a sweet tooth and love apples with a juicy texture and firm textures, Fuji apples are perfect for you. The sweetest apples based on sugar are Pink Lady, Bravo and Fuji. So the winner of the sweetest apple is not red or green, but pink! But if sugar is a concern maybe the sugar levels in these three are a deal breaker. Which Apples Have the Least Sugar? Are They Tart?  If you want the sweet taste without the high sugar levels, by looking at the table, the red apples with the least amount of sugar are McIntosh, Red Delicious and Gala. Granny Smith green apples are a good option if you want something with even less sugar and don't mind tart apples. Granny Smith are also great apples for baking. I recommend apple pie! Green apples tend to be lower in sugar than red apples. So if lower sugar is a major point of selection green apples might be a better choice than sweet apple varieties. On the other hand, if you want your fruit to taste like candy, a Fuji, Red Delicious, or Honeycrisp is the way to go. I am looking forward to trying the Honeycrisp when it arrives. Apples Ranked from Tart To Sweet  Granny Smith  - Green Bramley  - Green Pippin (Newtown)  - Green McIntosh  - Red Conclusion to the Sweet Apple Conversation The exciting part about apples is that there are new apple varieties to explore all the time. If you're a gardener I recommend you buy some compatible apple trees. Why not start your own miniature apple orchard? Your fruit bowl will never get boring. Try some of these sweet apple varieties. Do you agree with the list? For more click to read Are Red Apples Good for You?  Happy apple crunching.

Ginger is a staple ingredient in many kitchens, known for its bold flavour and health benefits. But once you’ve cut into that fresh ginger root, how do you keep it fresh and ready for your next recipe? Whether you use ginger in savoury dishes or sweet treats, knowing how to store it properly will help you make the most of this versatile spice. Understanding Ginger Ginger is an underground stem called a rhizome, not a root. It has a firm texture and a distinct flavour, making it essential in a variety of dishes. Ginger is used worldwide, especially in Asian dishes, and offers nutritional benefits, including anti-inflammatory properties that can help with joint pain and the common cold. Choosing Fresh Ginger When buying ginger, look for firm, smooth skin without any wrinkles or soft spots. Fresh ginger should feel dense and have a spicy aroma. Avoid ginger that looks shrivelled or has any moisture, as it will spoil quickly. If you see ginger sprouting, it’s old and less potent. Removing the Outer Peel of Unpeeled Ginger Before storing, you may want to peel your ginger. Here are a few methods: Knife Method:  Hold the ginger firmly and carefully slice off the skin with a small paring knife. Spoon Method:  Use the edge of a spoon to scrape off the skin. This method is safer and helps you avoid cutting too much of the ginger away. Vegetable Peeler:  A vegetable peeler works well for larger pieces of ginger. Storing Ginger in the Refrigerator To keep your ginger fresh for a longer time, the refrigerator is your best option. Here’s how: Wrap It Up:  Wrap the cut ginger in a paper towel to absorb any moisture. Use a Plastic Bag:  Place the wrapped ginger in a resealable plastic bag or an airtight container. Crisper Drawer:  Store the ginger in the crisper drawer of your refrigerator. This keeps it at a stable temperature and humidity level. When stored properly in the refrigerator, fresh ginger can last for about two to three weeks. Storing Ginger in the Freezer For even longer storage, freezing is a great option. Follow these steps: Peel and Slice:  Peel the ginger and cut it into slices or chunks. Pre-Freeze:  Place the ginger pieces on a baking sheet lined with parchment paper and freeze until solid. This prevents the pieces from sticking together. Transfer to Container:  Once frozen, transfer the ginger pieces to a freezer-safe container or resealable plastic bag. Label the container with the date. Store:  Store the container in the freezer. Frozen ginger can last up to six months. You can use frozen ginger directly from the freezer. There’s no need to thaw it before adding it to your dishes. Preserve Ginger: More Ways to Store Fresh Ginger  Ginger Paste:  Blend or grate peeled ginger in a food processor until smooth. Store the paste in an airtight container in the refrigerator (fridge) or freeze it in ice cube trays. Ginger in Alcohol:  Preserve ginger (pickle) by storing it in vodka or dry sherry. This method keeps ginger fresh and adds a unique flavour to dishes. Tips for Using Stored Ginger Root Savoury Dishes:  Add fresh or frozen ginger to Asian dishes, soups, and stir-fries for a burst of flavour. Baking:  Use ginger in cookies, cakes, and other baked goods for a spicy kick. Beverages:  Infuse hot water with ginger slices for a soothing tea. Summary: How to Store Fresh Ginger  This blog has given you many suggestions on how to store fresh ginger that has been cut. Storing fresh ginger properly ensures you always have this essential ingredient ready for your cooking needs. Whether you refrigerate it, freeze it, or turn it into a ginger paste, these methods help maintain the ginger's bold flavour and nutritional benefits. Remember to choose fresh ginger with a firm texture and store it in an airtight container to keep it fresh for as long as possible. To find out the health benefits of ginger read my blog 17 Great Health Benefits of Ginger.

There are many types of apples. But what are green apples called? There are many varieties of apples commonly called 'green'. They have specific names based on their variety. Some common varieties include Granny Smith, Golden Delicious, and Pippin. Most green apples have white flesh. But there are differences. They have different flavours, textures, and uses for this fruit. But they are all known as green apples due to their green skin. The size in apples varies based on variety. What Are Green Apples Called, and Where Are They From? They are found in many parts of the world, and there are many varieties. Here are some examples of well-known varieties and their origins: Granny Smith:  They are a tart variety with bright green skin and white flesh. They are a crisp apple with a firm texture and a smooth skin. Granny Smith are a great cooking apple and are used in many popular apple recipes such as applesauce. Maria Ann Smith first discovered them in Australia in the early 19th century. She was also known as "Granny" Smith. The original Granny Smith apple tree grew from a chance seedling in her garden in Sydney, Australia. I have a draw offshoot of the Granny Smith growing in my courtyard. It is called a Leprechaun. The small tree has many large, full-sized apples that could easily be mistaken for Granny Smiths. It is a tart apple with shiny skin and a crisp bite. Golden Delicious: This is a popular apple variety with a sweet flavour. They can range in colour from pale green to yellow skin. Golden Delicious was discovered in the United States, West Virginia, in the late 19th century. Pippin:  The Pippin apple is a broad category. It includes several varieties, such as the Newtown Pippin and the Rhode Island Greening. Pippin have firm flesh. The Newtown Pippin originates in the United States, specifically Newtown, Queens, New York. The Rhode Island Greening was first cultivated in Rhode Island. 'Green' Apples and Their Country of Origin Many other varieties have diverse origins. Some are native to Europe, while others have grown in North America, Australia, and other apple-growing regions. Here are some more common varieties: Granny Smith  - Australia Antonovka  - Russia Crispin (Mutsu)  - Japan Lodi  - United States Shamrock  - United States Newtown Pippin  - United States White Transparent  - Latvia Ginger Gold  - United States Grenadier  - United Kingdom Why are Green Apples Sour? The sourness in green apples comes from their high content of organic acids. In particular malic acid. This gives them their distinct tart flavour, perfect for recipes needing a bit of tang. Factors like variety, harvesting time, and growing conditions also affect their taste. For a crisp bite with a tart flavour, green apples are an excellent choice. Apples, like Granny Smith, are sour because they have a higher content of organic acids, like as malic acid, than other apple varieties. These are the main factors affecting sourness: Malic Acid Variety Harvesting Time Growing Conditions Genetics Which Green Apples Are Sweet? , Among these apples, the level of sweetness can vary, but some are notably sweeter than others. Here are a few true green apple varieties that are known for their relatively sweeter taste: Golden Delicious:  Golden Delicious apples can range from pale green to yellow skin. They are often considered a sweet apple variety. They have a mild, sweet flavour with a hint of tartness. Crispin (Mutsu): Crispin apples, also known as Mutsu apples, are greenish-yellow in skin colour and have a sweet, honey-like flavour. They are known for their crisp texture. Granny Smith  (when fully ripe): Granny Smith apples are typically tart when picked early or not fully ripe. If they are fresh apples, they will have a firm texture. If allowed to ripen on the tree or stored correctly, they can become sweeter while retaining some tartness. Are Green Apples Good for You? Yes, apples are good for you. But what do, and how are they good for you? Green apples are full of nutrients. They are a great source of dietary fibre, vitamin C, and antioxidants. Eating green apples aids digestion, maintains oral health, and provides hydration. Their low-calorie content makes them an excellent snack for weight management. An apple a day contributes to your health and well-being. Here are some ways apples are good for you: Nutrient-Rich:  Apples are a good source of essential nutrients. These nutrients include dietary fibre, vitamin C, vitamin A, and various B vitamins. These nutrients are essential for health and well-being. Dietary Fiber:  They are high in dietary fibre. Fibre aids digestion. It can help regulate blood sugar levels and promote a feeling of fullness. Feeling full can assist with weight management. Antioxidants:  They contain antioxidants, such as flavonoids and polyphenols. These can help protect cells from oxidative stress and reduce the risk of chronic diseases. Low in Calories:  Green apples have a low calorie density. They are low in calories which makes them a good snack option for those looking to manage their calorie intake. Hydration:  Apples have a high water content, which can help keep you hydrated, especially when consumed as a fresh fruit. Oral Health:  Chewing on apples can stimulate saliva production. Saliva can help maintain oral health by reducing the risk of tooth decay and gum disease. Heart Health:  Some research suggests that regular apple consumption may reduce the risk of heart disease. This is due to its fibre and antioxidant content. Weight Management:  Apples are satisfying and healthy. This is good for those trying to control their weight because they are filling and low in calories. Green Apples in Different Cultivars Different cultivars of green apples offer various flavours and uses. Crispin apples, also known as Mutsu, have a sweet, honey-like flavour and are great for eating raw. Antonovka, from Russia, is hardy and tart, often used in cooking and baking. You may find green apples in the grocery store or local orchard. Versatile Uses of Green Apples Green apples are incredibly versatile. They can be eaten raw, used in cooking and baking, or even for decorations and crafts. Their crisp texture and tart flavour suit many dishes, from salads to desserts. They are medium-sized fruits perfect for snacks and recipes, offering a balance of taste and nutrition. There are many types of apples for you to try. For more on apples, read my post or Are Green Apples Low in Calories | kcal? or Are Red Apples Good for You? What Are Green Apples Called? Why Are Apples Not Low in FODMAP? Which Red Apple is the Sweetest?

There are so many laundry detergents on the market. Finding the right laundry liquid to meet your washing needs can be tricky. Most liquid detergents aren't cheap. The last thing you want to do is spend a bunch of money on a laundry detergent only to find it doesn't wash your clothes clean, irritates sensitive skin, is ineffective on tough stains and leaves residue, or you're not a fan of the fragrance. If you are struggling to find the right product, I think I've got something to meet your needs: Earth Choice washing liquid. Earth Choice Liquid Detergent Product Overview Earth Choice laundry liquid  is made by Natures Organics. The laundry liquid is easy to spot on the supermarket shelf. You can find it amongst the eco-friendly laundry detergents. It is not screaming for attention like the other brightly coloured, heavily fragrant liquid detergent bottles full of harsh chemicals. Earth Choice laundry liquid is unassuming. It comes in a 1-litre recycled clear plastic bottle. Eco-friendliness and Sustainability The post-consumer recycled plastic helps to reduce the use of non-renewable resources and carbon emissions. The bottle displays the clarity of its formula, which is pale blue in colour. It has simple graphics that are informative: Laundry liquid front and top loader washing machines Plant-based ingredients Recycled plastic Grey water and septic-safe Australian-made and owned Cruelty-free Recyclable packaging  Suitable for Different Washing Machines Earth Choice Laundry Liquid is versatile and suitable for various washing machine types. Whether you have a top loader, front loader, or a high-efficiency machine, this detergent performs effectively. It works well in both warm wash cycles and cold washes, adapting to your washing machine drum and load washing machine settings. Price Earth Choice laundry liquid offers great value for money. It is available in most supermarkets. I think you will struggle to find a quality product that is cheaper. For many years, this product was available for $2.00, but with inflation, it has recently gone up to  $3.00 a bottle . The decent price is very attractive compared to many of the other options available. But is it cheap or is it good? Well, friends, it is both! It truly is a gentle formula that leaves your laundry clean and smelling fresh. Earth Choice Laundry Liquid: An Eco-Friendly Option Earth Choice Laundry Liquid is a standout product amongst eco-friendly detergents. This plant-based formula and recycled bottle are Australian Made and Owned. The product is designed to create a reduction in carbon emissions. Its formulation includes readily biodegradable surfactants. This makes it safe for greywater and septic systems. You can use it in your washing machine without worrying about harming the environment or your septic tank. The product packaging highlights its absence of petrochemical cleansers, further cementing its eco-friendly credentials. Product Details: Powerful Clean, No Harsh Chemicals Earth Choice, as the name suggests, has more friendly ingredients than some of its competitors. The product is cruelty-free and vegan. Earth Choice's have biodegradable surfactants (AS4351). Nature Organics states on its website that “this product contains no enzymes, phosphates or bleaches and is low in sodium, meaning the wash and rinse water is safe for grey water use.” Water - Purified Solvent Coco-Glucoside * Cleaning agent Sodium Coco-Sulfate* Cleaning agent Sodium Carbonate Builder Sodium Citrate* Builder Sodium Oleate* Foam Control Ethanol* Viscosity control Sodium Bicarbonate Builder Citric Acid* pH adjuster Fragrance Perfume Benzisothiazolinone Preservative CI 61585 Dye *Plant-derived ingredients Cleaning, Fragrance and Skin Sensitivity The packaging is no frills, with a simple screw top the size of a soda bottle. It does not have a pouring mechanism or measuring cup. The liquid is clear and has a consistency similar to most other liquids when poured. It has a fresh scent that is lightly floral but is not overpowering , and it does not aggravate my allergies. I started using this product many years ago as I had a reaction to a popular laundry powder. If you are looking for a light fragrance this is a good choice. Plant-Based Laundry Detergent for Sensitive Skin Earth Choice is gentle on the senses, your skin and your clothes clean.  Your washing will come out fresh-smelling without a powerful smell. I know some people like their clothes to have perfume from the washing, but I do not. I like my clothes to smell clean without a chemical scent. This is mostly because of allergies. On the occasions I want fragrance I use Earth Choice Fabric Softener. I have unfaithfully used Earth Choice for over a decade. At times, I have become distracted and want to try different laundry products, but I always come back. I like the liquid more than laundry powders as it does not leave a residue. Earth Choice is tough on dirt but gentle on fabrics. It may be unpopular, but I don't use hot water. I only use cold water to keep my clothes clean. I don't see a need for anything other than a cold wash cycle if you have a good detergent. I have used this detergent on both types of loader machines without issue.   Earth's Choice is effective at cleaning and can be used to clean just about anything. The only exception to the rule is my pet bedding. For pet bedding, I prefer to use a harsher deodorising liquid. I would not choose to use this liquid on anything else as it is far too strong and irritating. The dog doesn't seem to mind. Tough on Stains Stains would be another topic of interest. It does remove mild stains. For more serious stains, you will need to use a soak, or I like another Earth Choice product called Earth Choice Ultra Power Stain Remover . For perspiration stains, make-up stains, baby food stains and the like simply spray it on, rub it in a little, give it some time to work and then wash as normal.  Transparency and Consumer Trust Earth Choice provides detailed product labels and accurate ingredient lists, ensuring transparency for consumers. The packaging clearly outlines the product details. This helps customers make informed decisions. Earth Choice has a strong focus on ethical production and environmental safety. They have built a reputation for trustworthiness. Earth Choice Powder Detergent A long time ago, I used to use powder laundry detergents. I don't like traditional detergents. I stopped using powdered detergent, despite the lower cost per wash,  because I did not like the residue it left on my clothes. The nasty chemicals irritate my sensitive skin, not to mention the chemical waste. Another thing I do not like about traditional detergents is the artificial scent. I hate walking down the cleaning aisle because of the heavy scents competing for my attention. I have never tried capsule laundry detergents so I cannot comment on those. Earth Choice Washing Liquid, Greener and Better Choice  I like many of the Earth Choice product range. I am in no way affiliated with Natures Organics. I am just an average person trying to do their washing in a way that causes less damage to the environment and less harm to animals while having allergies. I feel comfortable recommending this product because I have been using it longer than just about any other household cleaner I have lying around. The product has been consistent throughout the period I have been using it, and the affordable price has always been more than fair. Earth Choice laundry liquid is great value. It is tough on dirt but gentle on fabrics, the environment, and your skin. Give it a try and tell me what you think. Have you found something else that is just as pleasing and competitive?

Is there a simple way to estimate how much energy your body needs? Yes, my friend there is. We have made a Harris Benedict equation BMR calculator. Harris-Benedict Equation and Basal Metabolic Rate (BMR) Calculator The Harris-Benedict equation is a widely used formula. It estimates an individual's basal metabolic rate (BMR). This equation predicts the energy to maintain their body weight while at rest. It is in calories. It considers many factors, such as age, gender, and weight. It is key to understanding metabolic rate and daily energy use. How many calories should you eat a day? The Harris-Benedict equation can help you calculate your calorie intake needs. Free Calculator: Calculate Your BMR Use this simple BMR calculator to estimate your resting energy requirements. Resting metabolic rate can help you to work out the amount of energy you need to meet your weight goals. Resting energy expenditure can be a starting point and then look at your activity levels. The calculator estimates only, everyone is different.  Contributions of Benedict FG and Harris JA Benedict FG and Harris JA developed the Harris-Benedict equation. It helps to calculate daily calorie needs. Their work shows how age, body composition, and moderate exercise (like sports 3-5 days a week) affect how many calories we burn. This research helps people understand how metabolism changes with age. It also shows how to adjust food intake accordingly. What is the Average Calorie Intake? The average calorie intake falls between the estimated ranges in the table below. The table considers various activity levels. Please remember they are approximations only, and you should listen to your body's hunger and fullness cues. I use Renpho smart scales to help me track body fat and muscle mass. Activity Levels Sedentary (little to no exercise) Lightly active (light exercise, 1-3 days a week) Moderately active (moderate exercise, 3-5 days a week) Very active (hard exercise, 6-7 days a week) Extra active (very hard exercise, and a physical job) Daily Energy Expenditure and Exercise To measure daily energy use accurately, you must consider not more than basal metabolic rate. You should also the level of activity. This includes daily exercise and other demanding activities that increase metabolic activity. By combining these, people can better picture of their total energy needs. How Does Activity Level Impact My Total Daily Calorie Needs? Sedentary applies to individuals who engage in little movement in their day. These people may work desk jobs or have mobility issues. Their day includes a lot of sitting or lying down with limited to no exercise. Sedentary people are at greater risk of developing health issues, including cardiovascular disease, obesity, and metabolic disorders. Cardiovascular disease, including stroke, is the world's number one killer. If you fall into this category, look for ways to increase your daily movement. Start slowly and build up to avoid being overwhelmed or becoming injured. Light activity is exercise or physical activity that is for a limited duration or irregular. People in this category may get some of their movement from daily tasks or inconsistent formal exercise with a low intensity or limited duration. Some examples of light activity: Household chores Easy or brisk walking Light jogging Low-intensity recreational sports: golfing, easy swimming Light weightlifting or gym workouts Moderately active people regularly engage in moderate-intensity physical activity. Examples of moderate activities include: Power walking Jogging or running Cycling (indoor or outdoor) Aerobic classes (classes with continuous movement) Swimming laps Team sports Moderate weightlifting or resistance training Strenuous exercise ( very and extra active ) involves high-intensity levels. It requires great effort and is challenging both physically and mentally. Hard exercise varies based on an individual's fitness level, but common characteristics are elevated heart rate, increased or heavy breathing and muscle fatigue. Examples of hard exercise may include: Running or sprinting Fast cycling High-intensity interval training (HIIT) Weightlifting (powerlifting or high repetitions) Competitive sports Aerobic activities, like running or swimming, and anaerobic activities, such as weightlifting, need different energy. The Harris-Benedict equation calculator can help estimate calorie needs better. It does this by including these varying levels of demanding activities in its calculations. Physical movement or exercise can provide many benefits, including improved cardiovascular health, increased strength and muscle tone, enhanced endurance, weight management, improved mood, and reduced stress. Ensure you ease into exercise if you need to get used to it and learn the correct form. See a healthcare professional or a certified fitness trainer before starting any exercise program to increase your safety and avoid injury. Managing health risks requires careful monitoring. This is especially true for conditions like diabetes mellitus. You have to track exercise and daily calories. The formula helps tailor diets and exercise to cut risks and promote health. Considering the energy used in both aerobic and anaerobic activities helps people meet their health goals. Lean Body Mass and Energy Requirements Lean body mass is crucial for metabolism. It is the largest part of the body that burns calories. You can adjust the Harris-Benedict equation to account for the lean body mass. This gives a more accurate estimate of the daily energy needs. This is especially helpful for athletes and those with low fat percentage. Weight Management and the Harris-Benedict Formula For those focused on weight loss, it is vital to understand their basal metabolic rate. They can do this through the Harris-Benedict formula. You can plan your diet and activity to create a calorie deficit. You just need to know how many calories your body needs to function. This approach can lead to effective weight management. It combines monitoring your weight in and your daily activity level. How Do I Calculate My Daily Calorie Needs? How much energy you should eat daily depends on key factors such as age, gender, hormonal profile, height, health conditions, medication, body composition, muscle mass, current weight, activity level, and weight management goals (loss, maintenance, or gain). The Harris-Benedict Equation (HBE) is often used to estimate how many calories an individual requires. HBE is a formula used to approximate your basal metabolic rate (BMR), which gives you an approximation of the number of calories needed to maintain your bodily functions. Functions such as breathing, circulation of blood, body temperature regulation and supporting organ function, while you are at rest. Calculating your BMR using HBE can give you a baseline for your calorie needs. However, it needs to be repeated that these numbers are only rough estimates. If you are happy to work with approximations, it may be worth using this information when starting out on a weight management plan. I always advocate speaking to professionals before making dietary or lifestyle changes. Consult with a knowledgeable healthcare professional or a registered dietitian for a more accurate assessment based on your circumstances. If you are a healthy individual without specific dietary needs and are eating a whole food plant-based diet, there is little need for calorie counting. Most people on this diet eat until satisfied and fill up on low-calorie density foods, so only a rough mental record is kept. HBE BMR Formula To work out your HBE manually here is the formula. It has metric and imperial measures. HBE Formula for Women in the Metric System: BMR = 655 + (9.6 x weight in kilograms) + (1.8 x height in centimetres) - (4.7 x age in years) HBE Formula for Women in the Imperial System: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) HBE Formula for Men in the Metric System: BMR = 66 + (13.75 x weight in kilograms) + (5 x height in centimetres) - (6.75 x age in years) HBE Formula for Men in the Imperial System: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) Once you calculate your BMR, you can multiply it by an activity factor to estimate your total daily calorie needs: Sedentary: BMR x 1.2 Lightly active: BMR x 1.375 Moderately active: BMR x 1.55 Very active: BMR x 1.725 Extra active: BMR x 1.9 Predictive Equations and Daily Calorie Needs Predictive equations, like the Harris-Benedict formula, are useful mathematical formulas. It can help us estimate daily calorie expenditure. These equations account for factors such as age, gender, and lean body mass. They give a rough estimate of the body's basic energy needs. It can help tailor daily caloric intake to individual needs. This is useful for those managing their health goals. It works for maintaining, losing, or gaining weight. Body Composition and Metabolic Activity Differences in body composition matter. They are about the ratio of muscle to fat. These differences influence metabolism. Muscle is the largest body part that burns calories. Fat percentage plays a key role in health risks. This includes cardiometabolic diseases. The Harris-Benedict equation can reflect these differences with modifications. It provides personalized energy levels for diverse groups. Body Cell Mass and Obesity in Adults Body cell mass (BCM) is the part of your body made up of cells that are alive and working hard, like those in your muscles and organs. It's important because it shows how much of your body is active and using energy. Doctors look at BCM to figure out if someone is healthy, or if they might be undernourished or sick. They use special tests, such as scans, to measure how much active cell mass you have. This helps them understand how well your body is functioning and how much energy you're using. Body cell mass is important for figuring out how many calories obese adults need. The Harris-Benedict equation can be adjusted to account for the amount of muscle and fat in the body, giving a more precise calorie count. This helps create diet plans for obese people. It considers their higher risk for heart disease and other health issues. Chronic Diseases and Calorie Needs Chronic diseases like heart disease and diabetes affect how many calories your body needs. The Harris-Benedict equation helps estimate these needs. It does this by considering how illness lowers a person's energy. By including moderate exercise and looking at body fat, this method helps make health plans that better manage these diseases. Summary Everyone needs a different number of calories per day to function optimally and meet their weight management goals. Establishing a base number may be helpful but it is only an approximation. Calorie density can be a helpful tool in weight management to read up on this topic read the blog What is Calorie Density? More importantly than the number of calories we eat is the quality of the foods we choose to put into our bodies. To read more on calorie conversion, read The Difference Between Kilojoules . Thank you for reading. If you found this helpful, please share. Edited and Technically Reviewed by Simon

Apples are not FODMAP-friendly for everyone because of monosaccharides. The two main FODMAP categories found in apples are fructose and sorbitol. If you are sensitive to either of these two, avoid apples. Are apples good for you? Yes, but you might not want to eat apples if you have specific FODMAP sensitivities. High FODMAP foods can irritate IBS and other digestive conditions.  Are Apples Low FODMAP? Apples are high in FODMAPs due to their excess fructose content. This means that for people on a low-FODMAP diet, apples can trigger digestive issues. This includes apple products like apple juice and apple sauce. All should be avoided during the elimination phase. Monash University  I credit the screenshots and some information in this post to the Monash University Low FODMAP Diet app. I have personally used this app to help with an elimination diet. I recommend the app to anyone interested in monitoring their FODMAPs. Understanding FODMAP Foods A FODMAP diet involves avoiding certain foods that cause digestive symptoms. High-FODMAP foods include a variety of common items like kidney beans, baked beans, and many varieties of apples. These foods contain chains of fructose sugars. These sugars can lead to digestive discomfort for those with functional gut disorders. A low-FODMAP diet aims to reduce these symptoms. It does this by eliminating high-FODMAP foods during an initial phase. It is then followed by a reintroduction phase to identify specific trigger foods. What Does FODMAP Stand For? FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). What are FODMAPs, and What Effect do They Have? FODMAPs are a group of carbohydrates and sugar alcohols found in various foods and beverages. These compounds are known to be fermentable and can be poorly absorbed in the small intestine. As a result, they can pass into the colon, fermented by gut bacteria, producing gas and other byproducts. For individuals with irritable bowel syndrome (IBS) or other digestive sensitivities, consuming high-FODMAP foods can trigger digestive symptoms such as bloating, gas, abdominal pain, diarrhea, or constipation. Therefore, a low-FODMAP diet is often recommended as a dietary approach to manage these symptoms. Oligosaccharides: These include fructans and galacto-oligosaccharides (GOS) found in foods like wheat, onions, garlic, and legumes. Disaccharides: Lactose is a common disaccharide found in dairy products like milk, yogurt, and some soft cheeses. Monosaccharides: Fructose is a monosaccharide found in apples, pears, and honey. Polyols: These are sugar alcohols found in some fruits (e.g., apples, cherries, peaches), certain vegetables (e.g., cauliflower, mushrooms), and sugar substitutes like sorbitol and mannitol. An Apple a Day Might be too much for Some Different varieties of apples have varying levels of FODMAPs. But generally, they should be avoided for those sensitive to FODMAPs. Apples may be a hidden ingredient in some foods. Check packaging labels for the content of foods. Also, consult FODMAP food lists for similar foods so you can manage your digestive health. Fructose: Apples contain a lot of fructose, a natural sugar in fruits. Some people have difficulty digesting excess fructose, leading to symptoms like bloating, gas, and abdominal discomfort. When the fructose content in a food item is higher than glucose, it can be more likely to cause digestive issues. Apples have a higher fructose-to-glucose ratio, making them problematic for individuals with fructose malabsorption or sensitivity. Sorbitol: Sorbitol is classified as a polyol, one of the FODMAP categories. Apples contain sorbitol, a type of sugar alcohol. Sorbitol is poorly absorbed in the small intestine and can draw water into the bowel, potentially causing diarrhea or other gastrointestinal symptoms, especially when consumed in large amounts. Oligosaccharides: Apples contain fructans, which are a type of oligosaccharide. Oligosaccharides can be problematic for people with IBS because they are fermented by gut bacteria, leading to gas production and bloating. Unfortunately, it doesn't seem to matter if apples are peeled, unpeeled, turned into juice, dried, or made into sauce, if you are sensitive to fructose or sorbitol apples should stay off your plate. Alternative FODMAP Friendly Options For those needing FODMAP-friendly options, there are plenty of alternatives to enjoy a balanced diet. Lactose-free milk, almond milk, and rice milk are suitable substitutes for dairy. For those who miss apples, low-FODMAP fruits like passion fruit and pine nuts can be good alternatives. Using a comprehensive database like the Monash University FODMAP app can help identify safe foods and manage a wide range of meals without causing uncomfortable symptoms. Low FODMAP Alternatives If you are sensitive to these FODMAPs, you don’t need to give up all fruit. Always consider your serving size when dealing with FODMAPs. Bananas: Unripe bananas are low in FODMAPs and can be well-tolerated. As bananas ripen, their FODMAP content may increase, so stick to firmer, greenish bananas. Berries: Many berries are considered low in FODMAPs, including strawberries (in moderation), blueberries, and raspberries (in moderation). Cantaloupe/rockmelon Kiwifruit Pineapple Oranges (in moderation) Grapes Papaya Dragon fruit Low FODMAP Diet Following a low-FODMAP diet can significantly improve the quality of life for people with gastrointestinal disorders. It's essential to understand the FODMAP content of foods and avoid high-FODMAP items like apples. Incorporating FODMAP-friendly foods and consulting with a healthcare professional can help maintain a healthy gut microbiome and reduce digestive discomfort. This approach ensures a nutritious and balanced diet while managing digestive health effectively. Alternative FODMAP-Friendly Options For those needing FODMAP-friendly options, there are plenty of foods you can enjoy while having a balanced diet. Using a comprehensive database like the Monash University FODMAP app can help identify 'safe' foods. The database is useful for managing a wide range of meals so you can avoid uncomfortable symptoms. Summary: Eat Apples in Moderation if Sensitive Apples are not low in some FODMAPs, namely fructose and sorbitol. If you have sensitivities to these specific FODMAPs, you could experience issues when you consume them. If you are not sensitive to these FODMAPs, then apples will be okay to eat. Speak to a healthcare provider or dietitian before making dietary changes. To read more on FODMAP : Are strawberries FODMAP friendly? Happy reading, there will be more coming on this topic soon.

I have had a passion fruit vine growing in my yard for several years. It appears healthy and green and has gotten bigger, but in that time, it has not shown me one blossom, let alone fruit. Ok, I know I am being harsh. I am a budding gardener, learning why my vine will not bloom. That's another topic for another blog.  Today, I want to write about frozen passion fruit. Since my vine won't produce fresh passion fruit at the store, it is not always in stock, requires effort to prepare, doesn't store for very long, and produces a small yield per fruit. I have come to know and love frozen passion fruit.  My Customer Review and Product Information I recommend frozen passion fruit pulp and puree. Frozen fruit such as passion fruit is harvested at its peak is cheaper, and comes prepared in cubes; it is a versatile and convenient way to enjoy this tropical delight. It is much easier to pull out a bag of passion fruit from the freezer than to try and grow or buy passion fruit. I am sure that one day I will have a fully blossoming vine, but until then - and even then, I will keep a bag of frozen passion fruit in my freezer.  The fact that frozen passion fruit is readily available in most supermarkets suggests that I am not the only one to think this way. Passion fruit is a popular fruit that can be used in many recipes; pavlova is especially popular here. Whether the Kiwis or the Aussies invented pavlova is a debate left for another time.  Why Choose Frozen Passion Fruit? Price: lower than fresh fruit Convenience: you can grab it out of the freezer prepared all year round Extended shelf-life / storage Is harvested at peak: freezing the nutritional value and taste Important Information: Thawing and Preparing Frozen Passion Fruit Thawing frozen passion fruit is simple and best done slowly in your fridge. For those who are less patient or don't have much time, you can countertop thaw, place it in a plastic bag in room-temperature water, or even microwave the fruit for shot intervals. These options may not yield the best results, so watch the passion fruit as it thaws.  Once thawed, drain off any excess water and use right away. Do not re-freeze your passion fruit.  You can use it in desserts, smoothies or sauces. What is Passion Fruit? Let's get back to basics. Without passion fruit, there would be no arguments over pavlova, and frozen passion fruit would not be as popular in Australia. So, where does passion fruit come from? The fruit originally comes from South America, specifically from regions in Brazil, Paraguay, and northern Argentina.  I don't know about you, but I always thought it may have come from tropical regions in Asia. This may be because of the current cultivation areas and my travels. Cultivation has spread to other tropical and subtropical regions worldwide, including Australia, New Zealand, Hawaii, and various African and Asian countries. What Does Passion Fruit Taste Like? To say passion fruit tastes like passion fruit is cheating, but it is hard to describe. It is sweet like other tropical fruits such as mango, ripe pineapple, and guava. Passion fruit can also be tart, like citrus, lime, and lemons. The sweet and tart flavour makes it refreshing.  Passion fruit has the smell associated with the sweet and tart fruits already mentioned. It can be noted to have a floral scent, which makes it even more pleasing to our senses. The texture, on the other hand, may be less appealing. It is slimy, and the seeds are large and off-putting if you don't like fruit seeds. Yes, I'm talking about those of you who will only eat seedless grapes and watermelon.  There are many different varieties of passion fruit, especially if you go to your local nursery. The most common type in the supermarket is purple and sometimes yellow passion fruit. Purple fruits tend to be smaller and sweeter, whereas yellow passion fruit are larger and more acidic.  Possible Health Benefits of Passion Fruit Frozen passion fruit is more than just tasty. Passion fruit has some health benefits:   Rich in Vitamins: Good for immunity, skin, and vision. High in Fibre: Helps with digestion and gut health. Antioxidants: Protects cells from damage. Heart Health: Can lower blood pressure and cholesterol. Low in Sugar: Good for blood sugar control. Eye Health: Supports good vision. Calming Effect: May help improve sleep. Boosts Immunity: Helps fight off infections. Hydrating: High water content for hydration. Conclusion Frozen Passion Fruit Pulp Review Whether you choose fresh or frozen passion fruit is a matter of personal preference. I have given you many reasons why passion fruit is a healthy choice and why frozen passion fruit holds its own in the fresh versus frozen debate. My opinion is my own and biased towards Frozen. If you agree or disagree, let me know. I welcome the debate on such topics. Happy passion fruit consuming!

Jump to Food Guide Vegan travellers will not go hungry in Bali. But I'm not going to go as far as calling it a vegan paradise. This is more of a practical survival guide for those of you who might find yourself outside of a trendy forward-thinking area.  The Golden Age of Kuta Kuta, Bail used to be a bustling hub. A melting pot of global travellers. You couldn't throw a stone without hitting someone with an accent different to your own. The globalisation of Kuta resulted in all kinds of international and trendy cuisine.  Having gone to this tourist hot spot since before I was double digits I have witnessed the development of the location. From small street vendors to happening small restaurants and finally larger shopping malls.  Like many Australians, Bali was a second home. My family and I continued to go after the Bali bombings and saw the people struggling to recover economically. It was clear to everyone that perhaps there was an overreliance on the tourist dollar. Covid further cemented this sentiment.  After cutting my travel teeth in Bali I started to wander further abroad. Finally this year I returned to Kuta after more than a decade of not visiting. Considering the impressive rate of development on my last visit I expected that things would have changed greatly.  It seems like the government has pulled back on promoting tourism. There is little development and things have become run-down. There are many vacant shops and fewer locals on the streets trying to sell to you. Many of the stores are now fixed prices.  Kuta markets are a fraction of their previous size with very little foot traffic. Still, there are bargains to be had. The Discovery Mall is still home to many big brands, but many local vendors have moved in to fill the empty spaces.  It feels harder to get into Bali than many other places I've been. After jumping through all the hoops of entry I finally got in the van to go to the resort. We were staying a little bit out of central Kuta at the Dynasty. It's a resort designed for families with children.  We were travelling with a toddler who hadn't been overseas before and wanted to feel secure in knowing there was staff that were trained to look after children and a doctor on call.  They do have a no kids allowed section with bathing pools and a bar. But there is little escape from families that spend all day lazing around the pool.  The resort is self-contained and has many restaurants and bars within its compound. It was the kind of place people went to and rarely left. That's great if you want to go somewhere warm in winter and not explore, but I am a little more adventurous.  Luckily for us, you could hire a pram.  Trying to Eat Vegan  There are many vegan and vegetarian options in Bali. It just might take some exploring to find vegan hangouts. I found a few gems but vegan friendly options are not well-advertised in Kuta, yet.  The food offered within the resort was a mix of Indonesian and global food. There was an Italian, Chinese, Irish and Indian restaurant. But was it vegan you ask? There was definitely a lack of understanding of the word vegan.  The menus have vegetarian options, but only the Indian has vegan. If I asked for vegan food the staff would repeat me saying "vegetarian". Some would write down what I couldn't eat before speaking to the chef. The Indian restaurant had 'vegan' food that also contained butter. There was a general lack of understanding. At the main restaurant H2O this happened and even after asking I was brought out a piece of garlic bread and pasta with cheese on it. While this situation was tricky I was not upset and I did not go hungry. I always see this as an opportunity to create change. The more vegans request vegan food the more likely places are to update their offerings.  Vegan Food in Bali, Kuta  This vegan Bali food guide is for the area of Kuta. In regards to the hotel, you don't need to be staying at the Dynasty to enjoy their restaurants. A couple are outside on the street with no need to go into the main resort.  Also, I don't know if all the food I ate was 100% vegan as there are no labels on a lot of it. I do know that I didn't react to the food I had, so it probably didn't have animal products.  Golden Lotus (Chinese Cuisine) Location: In the foyer of The Dynasty. Which I was happy about as it had good food. The venue is lovely inside and usually pretty quiet. The staff are great.  Food: Many options on this menu are listed as vegetarian that appear to be vegan. The bean curd (tofu) was great, spring rolls, and many vegetables (I liked the broccoli). I would recommend this one.  Queen's of India Location: Next door to Gracie Kelly's Irish pub, at the entrance to The Dynasty. Food: There are many vegan options. They have made efforts to include vegan food, although some of their options are vegetarian. They have delicious vegan food. I loved one of their chickpea curries. The food itself is really good and the staff are lovely.  Discovery Mall  Location: Jl. Kartika Plaza, Kuta. 600 Metres from The Dynasty  Food: They have many western and local spots within the complex. Subway (eat fresh) Burger King (Hungry Jack's) if you want chips Starbucks  Baskin & Robbins  Ice cream: There is an ice cream shop out the front that has vegan options. The one I tried was great. Sorry, I can't remember the name. It was at the top of the outside stairs Supermarket: Inside the mall's second floor, to the back, there is a small grocery store with fresh food and packaged foods. You can get fruit and snacks. Some of the snacks are imported and expensive but there are local foods like jackfruit chips. There is plenty of dried fruit if storage is an issue.  And more. Just off to the side of the mall, there is a walkway with more restaurants.  Circle K  Location: Opposite The Dynasty and many other spots. This is for those of you with a junk food craving.  Food: Chocolate, pringles, chips, oreo and more. Gracie Kelly's (Irish Pub) Location: Jl. Kartika Plaza, Kuta. On the main street in front of The Dynasty. The venue was pretty cool, and worth a look.  Food: They had a salad, chips and wedges. Nothing to write home about, but if you want an Irish tune and a pint this is your spot.  H20  Location: By the 'main pool' in the resort. Surrounded by families.  Food: Vietnamese spring rolls, fried spring rolls, the included breakfast had many options including salad, fruit, pasta, bread, and beans. They did have a meal with tofu and tempeh but other ingredients weren't vegan. I was a little disappointed with this menu as it was the main restaurant and seemed to be heavy on meat and cheese.  Café Piazza Location: Bottom floor The Dynasty. The wait staff asked the chef and there was nothing vegan.  Vegan Bali Is There a Future?  Veganism does seem to be catching on. I checked on Happy Cow and there were some new vegan restaurants. I am sure there are amazing vegan dishes. I am sure there is street food I missed out on. My trip to Bali was short and I didn't get to be too adventurous, but I hope that this bare minimum vegan guide to Bali will be helpful. If you think I should go back to Bali and try harder I will do so ;)  If you know of more vegan food options or the best vegan restaurants in Bali, please let me know. I would love to find more vegan spots next time I go.

Jump to Recipe Do I Recommend Beetroot Powder? Yes. I have been using beetroot powder for several years and find it convenient to boost my vegetable intake. I like to use it in smoothies, hot drinks and baking. It also comes with many potential health benefits.  What is Beetroot Powder? Beetroot powder is made from the root of the beet plant. It's created by dehydrating or drying beetroot and grinding it into a fine powder. This process preserves most of the nutrients found in the vegetable, making beetroot powder a concentrated source of vitamins, minerals, and antioxidants. Potential Powder Benefits The powder is known for its vibrant red colour, which comes from betalains, a natural plant pigment with antioxidant properties.  Beetroot powder is rich in: Antioxidants Iron Potassium and vitamin C Benefits may include:  Boosting Stamina and Exercise Performance:  The nitrates found in beetroot are converted into nitric oxide in the body, which can improve blood flow, enhance oxygen delivery, and reduce the amount of oxygen muscles need during exercise. Lowering Blood Pressure:  The dietary nitrates in beetroot powder can help lower blood pressure by improving vasodilation, which is the widening of blood vessels. Improving Heart Health: Beyond lowering blood pressure, the antioxidants and nutrients in beetroot powder can contribute to overall cardiovascular health. Supporting Liver Health: The betaine in beetroot helps protect the liver from oxidative damage and inflammation while also enhancing its ability to process fats. Enhancing Athletic Performance: Athletes sometimes use beetroot powder to improve their performance and recovery due to its ability to increase blood nitrate levels and improve the efficiency of mitochondria, which produce energy in cells. How to Use Beetroot powder can be added to smoothies, hot drinks, juices, water, and baked goods to enhance their nutritional value and colour. It's also used as a natural food colouring in various recipes.  Despite its many benefits, it's essential to consume beetroot powder in moderation, as excessive intake can lead to side effects such as kidney stones in susceptible individuals due to its high oxalate content.  Easy and Healthy Beetroot powder is made by drying and grinding raw beet into a fine powder. It's an easy way to get the benefits of beetroot without drinking juice. You can add organic beet powder to smoothies, and plant-based yogurts. You can even sprinkle it on your food. This dietary supplement can help improve blood circulation. This reduces muscle soreness and can boost your exercise performance. Try to choose non-GMO and organic powder to ensure it’s free from artificial colours and other chemicals. Using powder in your meals is a great way to enjoy its health benefits. How Beetroot Supplements Help Your Health Beetroot supplements, like beet juice powder and red beetroot extract, are popular. They have lots of vitamins and minerals that your body needs. Eating beetroot or taking these supplements may keep your heart healthy. Taking beetroot supplements can make your blood flow better. This may lower your diastolic blood pressure. Diastolic pressure is the lower number in a blood pressure reading. Athletes like to use beetroot juice and supplements. It can help them do better in sports and recover faster after exercising. Potential Benefits of Beetroot Juice Beetroot juice is a drink made from red beets. It's packed with nutrients that are good for your health. Many people believe that beetroot juice can help with various health conditions. For example, drinking beetroot juice might reduce blood pressure and improve the flow of blood in your body. This is because beet juice is rich in nitrates, which help widen your blood vessels. This can be helpful for people with high blood pressure. Drinking beetroot juice can also improve your heart health and help you feel more energetic. There are many health conditions that do not work well with beets. Such as those on a low oxalate diet. Be sure to speak to your doctor if you have medical concerns. Recipe: Red Velvet Hot Chocolate Ingredients 1 tsp cocoa powder 1 tsp of beetroot powder  1 tsp sugar  Hot water Barista oat milk Instructions Put the dry ingredients into a mug. Boil the kettle and add the hot water to the mug. Stir the ingredients until blended. Add barita oat milk, stir and enjoy!

Ever felt self-conscious about your breath before an important meeting or date? You’re not alone. Bad breath, or halitosis, can strike at the worst times, and the culprit might surprise you. Stress and Bad Breath: Understanding the Connection Did you know that stress can contribute to bad breath? When you're stressed, your body undergoes various changes. This includes a reduction in saliva production. Saliva is essential for keeping your mouth clean. It washes away food particles and bacteria. Without enough saliva, these bacteria thrive, leading to unpleasant odours. Additionally, stress can lead to habits like mouth breathing. This also dries out the mouth and exacerbates the problem. What is Bad Breath? Is it More Than Dry Mouth?   Also known as halitosis, it's the unpleasant odour that comes from the mouth. It can be really embarrassing and affect your social life. Bad breath can be caused by a variety of factors, including poor oral hygiene, dry mouth, and certain foods. Stress is another key factor that can lead to bad breath. How Saliva Affects Your Breath Saliva plays a vital role in keeping our mouths healthy. It helps wash away food particles and bacteria that can cause bad breath. It also neutralises acids in the mouth and keeps the oral environment balanced. When stress levels are high, saliva production decreases, leading to a dry mouth and an increase in odour-causing bacteria. How Does Stress Cause Bad Breath? When we are stressed, our body goes through a lot of changes. One of these changes is a decrease in saliva production. Saliva is important because it helps keep our mouth clean and wash away food particles and bacteria. When we don’t have enough saliva, it’s easier for odor-causing bacteria to grow, leading to bad breath. Stress Affects Your Breath and Your Habits Stress can also cause us to breathe through our mouth more, which can dry out our mouth. A dry mouth is a perfect place for bad bacteria to thrive. Additionally, stress can lead to poor oral hygiene habits. When we are stressed, we might forget to brush and floss regularly, which can also contribute to bad breath. Foods and Drinks Certain foods and drinks can make bad breath worse. High-protein foods, sugary snacks, and drinks can leave food particles in your mouth that bacteria love to feed on. Alcohol consumption can also dry out your mouth and contribute to bad breath. Drinking water and chewing sugarless gum can help increase saliva flow and keep your mouth clean. Oral Hygiene and Bad Breath Good oral hygiene is crucial for preventing bad breath. Regular brushing, flossing, and using antimicrobial mouthwash can help reduce the buildup of bacteria. It’s also important to clean your tongue, as bacteria can accumulate there as well. Visiting your dentist regularly for professional care is another important step in maintaining good oral health and keeping bad breath at bay. Other Health Conditions Sometimes, bad breath can be a sign of underlying health issues. Conditions such as gum disease, sinus infections, and gastrointestinal tract disorders can all cause bad breath. If you have persistent bad breath despite good oral hygiene, it’s important to see a doctor to rule out any medical conditions. Managing Stress and Bad Breath Managing stress is key to keeping bad breath under control. Here are some tips to help manage stress and improve your breath quality: Practice Mindfulness : Activities like meditation and deep breathing can help reduce stress levels. Exercise Regularly : Physical activity is a great way to relieve stress. Maintain a Balanced Diet : Eating a nutritious diet can help keep your mouth healthy and reduce bad breath. Stay Hydrated : Drinking plenty of water can help keep your mouth moist and wash away food particles. Get Enough Sleep : A good night’s sleep can help reduce stress and improve overall health. Conclusion Bad breath can be a real problem, especially when it’s caused by stress. By understanding how stress affects our oral health, we can take steps to manage it and keep our breath fresh. Good oral hygiene, a balanced diet, and stress management techniques can all help reduce bad breath and improve our quality of life. So, take care of your mouth and manage your stress, and you’ll be on your way to fresher breath and a healthier you.

Jump to Recipe Are you looking for a tasty and healthy treat on a hot summer day? Well, I've got the perfect solution for you – a Strawberry Watermelon Smoothie. It's easy to make and full of flavour. Why Are Smoothies Perfect for Summer? Smoothies are the ideal summer drink. They are full of fresh, fruity flavour, naturally sweetened, and refreshing. Whether you love smoothies for their taste or health benefits, they are a fantastic way to stay hydrated. Plus, you get to enjoy delicious recipes on hot days. Why This Strawberry Watermelon Smoothie is Awesome Get ready to liven up your taste buds. This vibrant, nutrient-packed creation will also revive your body. This smoothie recipe is a mix of vital vitamins and minerals. It is made of natural goodness to support your health. Strawberries and watermelon mix to create a sweet, refreshing drink. It's perfect for summer. Watermelon is hydrating, which makes it ideal for hot days. Also, strawberries add a nice fruity flavour. They are full of vitamins and antioxidants. This strawberry watermelon smoothie recipe is a delightful fusion of essential vitamins, minerals, and natural goodness. Hydration With a Refreshing Drink One of the benefits of this strawberry watermelon smoothie is its hydration power. Thanks to the high water content in both the watermelon and coconut water, this smoothie is very hydrating. It’s perfect for hot summer days when you need to stay refreshed. Imagine sipping on a cold drink that's not only delicious but also helps keep you hydrated. This smoothie is a refreshing drink that you'll want to make again and again. Watermelon is often considered one of the best summer fruits due to its juicy and hydrating properties. The high water content in watermelon helps replenish fluids in your body, making it a fantastic choice for hydration. Coconut water is another hydrating ingredient in this smoothie. Coconut water is known for its natural electrolytes. It helps keep the body's fluids balanced. It can be especially helpful after physical activity or on hot days. Can You Freeze Watermelon for Smoothies? Yes, you can freeze watermelon for smoothies. Freezing watermelon cubes is a great way to ensure you have watermelon on hand. This way you can make the recipe whenever you want. Simply cut the watermelon into cubes, place them on a baking sheet, and freeze until solid. Store the frozen cubes in a ziplock bag for later use. How to Incorporate Frozen Strawberries? Frozen strawberries are perfect for smoothies. They blend well with watermelon to make a smoothie with a thicker consistency. Just add frozen strawberries to your blender with other ingredients. Should You Use Fresh or Frozen Ingredients? Using fresh or frozen ingredients depends on personal preference. Fresh fruits offer a juicy and vibrant flavour, while frozen fruits can make your smoothie thicker and colder. Both options are great for making smoothies. Tips for Making the Best Smoothies To make the best smoothies, always use ripe fruits. Adjust sweetness with natural sweeteners like maple syrup, and blend until completely smooth. Adding plant-based yogurt can provide a creamy texture and more nutrition. Nutrients Strawberries have a high vitamin C content, which is great for boosting your immune system. Watermelon, another key ingredient, is rich in vitamins A and C and provides a good amount of antioxidants. Adding chia seeds or flaxseeds brings omega-3 fatty acids and fibre. These are great for digestion and health. Coconut water adds a bit of natural sweetness. It's a great source of natural electrolytes. So, it's perfect for this smoothie. Strawberries are rich in antioxidants, which help protect your body from free radicals. They are also a good source of dietary fibre, which aids in digestion and helps maintain a healthy gut. Watermelon has lycopene. It is a powerful antioxidant. It has been linked to many health benefits. These include lower risk of some cancers and better heart health. Chia seeds and flaxseeds are tiny powerhouses of nutrition. They are excellent sources of omega-3 fatty acids, which are essential for brain and heart health. These seeds also provide a good amount of fibre, which promotes digestive health and helps you feel full longer. Including these seeds in your smoothie not only boosts its nutritional value but also adds a nice texture Easy Smoothie to Make One of the best things about this strawberry watermelon smoothie recipe is how easy it is to make. With a few simple ingredients and a high-powered blender, you can whip up this smoothie in no time. It’s perfect for a quick and healthy snack, or even as a part of your regular diet. The simplicity of this recipe means you can enjoy a delicious, nutrient-packed smoothie without spending a lot of time in the kitchen. To make this smoothie, you need frozen strawberries and fresh watermelon chunks. Also, a bit of beetroot, basil, chia or flaxseeds, and coconut water. Simply blend these ingredients until smooth, and you’ll have a refreshing drink ready in minutes. This recipe is versatile, so feel free to experiment with other ingredients like frozen watermelon or even a touch of lime juice for extra zing. Delicious Flavour Combination Strawberries, watermelon, and basil create a unique and delicious flavour. It's sure to become a favourite. Strawberries have a fruity flavour. It pairs perfectly with the juicy, hydrating watermelon. The basil adds a hint of freshness that boosts the whole drink. This flavour combo is not only tasty but also versatile. It's a great base for experimenting with other fruits and ingredients. This smoothie captures the essence of summer fruits. It delivers a burst of fresh flavour with every sip. Strawberries and watermelon are naturally sweet. They make this smoothie tasty without added sugars. Basil has an aromatic, slightly peppery flavour. It complements the sweetness and adds a refreshing twist. Nutritional Benefits of the Ingredients Coconut Water Keeps you hydrated, especially after physical activity. Provides potassium for healthy muscles and nerves. Acts as a natural electrolyte, helping to balance body fluids. Strawberries Boosts your immune system with vitamin C. Aids digestion with dietary fibre. Provides antioxidants that help protect your cells from damage. Contains folate, important for cell function and tissue growth. Beetroot Supports digestion with dietary fibre. May help lower blood pressure due to nitrates. Provides antioxidants for overall health. Rich in folate, which supports blood health. Watermelon Keeps you hydrated thanks to its high water content. Enhances immune health with vitamin C. Promotes heart health with lycopene. Contains vitamin A, which is essential for skin and eye health. Basil Delivers antioxidants, which can have anti-inflammatory effects. Provides vitamins A and K, with vitamin A supporting vision and skin health, and vitamin K aiding in blood clotting. Adds a unique flavour and aromatic freshness to the smoothie. Chia Seeds or Flaxseeds Supports heart and brain health with omega-3 fatty acids. Aids digestion and helps with feeling full due to dietary fibre. Offers essential minerals like calcium and magnesium for various bodily functions. Adds a slight nutty flavour and a smooth texture to the smoothie. Total Nutritional Profile for the Recipe These are estimates: Calories: 150-200 calories Carbohydrates: 30-40 grams Dietary Fibre: 10-15 grams Sugars: 15-25 grams Protein: 3-5 grams Fat: 2-4 grams Nutrients and Dietary Components Vitamin C Vitamin A Folate Potassium Calcium Iron Antioxidants Omega-3 Fatty Acids Seasonal and Fresh Ingredients Using fresh and seasonal ingredients can improve your strawberry watermelon smoothie. I like to use frozen strawberries and fresh watermelon. Fresh strawberries and watermelon provide the best flavour and nutritional value. When these fruits are in season, they are at their peak in terms of taste and nutrients. Additionally, using seasonal fruits supports local farmers and is more environmentally friendly. For an even more refreshing drink, try using frozen strawberries and frozen watermelon chunks. These frozen ingredients can give your smoothie a slushy consistency that's perfect for cooling down on a hot summer day. Plus, freezing fruits can help preserve their nutrients and flavour. Tips for the Perfect Smoothie To achieve the perfect smoothie consistency, use a high-powered blender. Start blending at a low speed. Gradually speed up to high to mix everything well. If the smoothie is too thick, add a bit more coconut water and blend again until you reach your desired consistency. Feel free to experiment with other ingredients to customise your smoothie. Adding a squeeze of lemon juice or lime juice can enhance the flavours and add a bit of zest. You can also add a drizzle of honey or maple syrup if you prefer a sweeter smoothie. For an extra protein boost, consider adding a scoop of protein powder. Enjoying Your Smoothie This strawberry watermelon smoothie is perfect for any time of day. Enjoy it as a refreshing breakfast, a healthy snack, or a post-workout drink. It's a versatile and delicious way to incorporate more fruits and nutrients into your diet. So, the next time you're feeling stressed or just want a delicious and healthy treat, give this Strawberry Watermelon Smoothie a try. It's a simple, refreshing, and nutritious way to enjoy some of your favourite fruits. Plus, it's a great way to stay cool and hydrated on those hot summer days. Strawberry Watermelon Smoothie Recipe Ingredients 1 cup coconut of water 1 cup of strawberries, frozen ½ beetroot 1 cup watermelon 1 sprig basil 1 tablespoon of chia seeds or flaxseeds Instructions Prepare the fresh ingredients by washing and chopping them into smaller pieces. Remove the Skin of the watermelon. You can leave the tops of the strawberries for extra greens. Place the ingredients in a blender. Blend everything until smooth. Start at a low speed and gradually increase to high, usually taking about 1-2 minutes. Check the consistency. If it's too thick, add a bit more water and blend again. Pour the smoothie into a glass, and enjoy! Reader Interactions and Feedback If you try this recipe, share your experience in the comments. Your feedback helps others and makes our community stronger. I’m so glad you found this recipe and hope this helps you enjoy a refreshing smoothie.