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Jump to Recipe The pomegranate vinaigrette dressing recipe is a tasty and colourful way to make your salads better. It mixes sweet and tangy flavours in a simple, easy-to-make dressing. The main ingredient, pomegranate juice, gives the dressing a fruity taste and a bright red colour. Make Pomegranate Dressing To make this dressing, you’ll also use olive oil, which adds a smooth and rich texture. Balsamic vinegar gives it a bit of tang, while Dijon mustard adds a small kick of spice and helps everything blend together nicely. A little bit of maple syrup (or agave syrup) makes it just sweet enough without being too sugary. Homemade Dressing For More Than Salads  You can use this dressing in lots of ways. It’s great on fresh salads, but you can also drizzle it over roasted veggies or grain bowls to add a burst of flavour. You can also use it as a marinade for tofu, letting the proteins soak up the zesty notes for a few hours before grilling or baking.  Pomegranate Salad Dressing Recipe The best part is how easy it is to prepare the vinaigrette recipe. With just a few ingredients and a little whisking, you’ll have a delicious dressing ready in minutes. You can even make it ahead of time and store it in the fridge, so it’s always ready to go when you need it. Just remember to give it a good shake before you use it to keep everything mixed well. Whether you’re making dinner for your family or a special meal for friends, pomegranate vinaigrette is a simple way to make your food taste even better. Variations on the Vinaigrette Recipe If you have fresh arils by all means make some fresh juice or add them to your salad. Pomegranate seeds are edible and can add crunch to your meal.  No balsamic on hand to make the balsamic vinaigrette? No worries use white or red wine vinegar. In a pinch use any vinegar you have. The vinegar is there to give the dressing its tart flavour. Which pairs well with the peppery flavour or an arugula salad. See my pear salad recipe for ideas.  Pomegranate Vinaigrette Dressing Recipe Ingredients ¼ cup pomegranate juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 1 teaspoon maple syrup (or agave syrup) Instructions Combine Ingredients: In a small mixing bowl, add the pomegranate juice, balsamic vinegar, Dijon mustard, and maple syrup. Whisk the Dressing: Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined and emulsified. Serve: Use the pomegranate vinaigrette immediately by drizzling it over your favourite salad, roasted vegetables, or grain bowls. Store: If not using right away, store the dressing in an airtight container in the refrigerator for up to one week. Shake well before using. For more fall/autumn meal ideas read Fall Season Foods .

A low FODMAP diet doesn't mean sacrificing flavour or snack time. Plant-based eaters face a puzzle. They need snacks that satisfy low FODMAP guidelines and vegan preferences. But don't worry! The plant-based diet offers many low-FODMAP snacking options that will help keep your IBS in check. Why Low FODMAP Snacks and Plant-Based? A low FODMAP diet reduces certain fermentable carbs to reduce digestive issues. A plant-based diet focuses on foods derived from plants, avoiding animal products. Both can help a healthy gut and well-being. They also match ethics and dietary preferences. 10 Easy Low FODMAP Snacks 1. Homemade Popcorn Popcorn is a whole grain. It's low in FODMAPs when plain and a fantastic source of fibre. Opt for air-popped popcorn. Avoid adding high FODMAP toppings like garlic or onion powder. Instead, use a dash of salt, nutritional yeast, or a drizzle of garlic-infused oil. These keep it flavorful and FODMAP-friendly. 2. Carrot and Cucumber Sticks with Low FODMAP Hummus Vegetables like carrots and cucumbers are crunchy. They are also low in FODMAPs. Pair them with hummus made from canned chickpeas. (Drain and rinse to reduce FODMAPs). Add tahini, lemon juice, and garlic-infused oil for a filling snack. 3. Grapes and Oranges Grapes and oranges are low FODMAP. They are also hydrating and rich in natural sugars. This makes them perfect for a quick energy boost. They're easy to pack and eat on the go, making them a perfect, simple snack. 4. Mixed Nuts Walnuts, pecans, and peanuts are low FODMAP in small servings (about a handful). They're packed with protein and healthy fats, making them an energy-boosting snack. Always check for added high FODMAP ingredients. These include honey or high fructose corn syrup in flavoured nuts. 5. Rice Cakes with Peanut Butter and Banana Plain rice cakes are low in FODMAPs and provide a crunchy base for a delicious snack. Top them with natural peanut butter and slices of unripe banana for a satisfying treat. This is a low FODMAP option. It’s great because of that. 6. Chia Seed Pudding You can make chia seed pudding by soaking chia seeds in almond milk or another low FODMAP, plant-based milk. Do this overnight. Then, add a touch of maple syrup for sweetness. For a refreshing snack, top with a few slices of low FODMAP fruits like strawberries or kiwi. 7. Baked Potato Chips Why it’s great: Slice potatoes thinly. Season with salt and a drizzle of olive oil. Bake until crispy. Homemade potato chips are a guilt-free way to satisfy those crunchy snack cravings. When made, they fit into a low FODMAP, plant-based diet. 8. Cucumber and Tomato Salad It's great because you dice cucumbers and tomatoes (without seeds to keep it low FODMAP). Then, you toss them with a dressing of garlic-infused olive oil, a splash of vinegar, salt, and pepper. This refreshing salad is hydrating, packed with nutrients, and easy to digest. 9. Low FODMAP Sushi Rolls You can make simple sushi rolls using cooked sushi rice. Just add cucumber strips and a few avocado slices. Avocado is low FODMAP in small quantities. Wrap in nori seaweed sheets for a satisfying snack that feels more like a mini meal. 10. Edamame with Sea Salt Edamame beans are young soybeans often served in their pods. They are a fantastic source of protein and fibre. Plus, they are low in FODMAPs when eaten in appropriate portions. Consuming about 1/2 cup of shelled edamame is considered safe. To prepare, steam or boil the edamame. Then sprinkle with a touch of sea salt. This makes a satisfying and nutritious snack. This snack is easy to prepare and provides plenty of plant-based protein. It is perfect for those looking for a savoury, filling option. Navigating a FODMAP Friendly Snack Time Monash Low FODMAP  Monash University has a wealth of information. I suggest getting their FODMAP app as it will help guide you. It is a paid app, but well worth it. Certified Low FODMAP  As consumers and companies become increasingly aware of gut health food producers are seeking to become low FODMAP certified. Once they do they can place this information on their products. So keep an eye out for the logo. Portion Control to Avoid IBS It's crucial with low FODMAP snacking, as some foods remain low FODMAP only in certain amounts. Keeping portions appropriate ensures that your snacks don’t become high FODMAP. Experimentation with Low FODMAP Snack Recipes Everyone's tolerance levels vary, even within the low FODMAP diet. It’s important to experiment within the recommended guidelines. Find what works best for you. If you would like me to create some recipes please comment or reach out. Preparation Many store-bought snacks can contain high FODMAP ingredients or additives. Making snacks at home lets you control the ingredients. You can keep them within low FODMAP and plant-based guidelines. If it's in your house it is likely to end up in your mouth. Try not to bring foods in that will trigger your symptoms. I'm not saying to have a snack bar in your house but have meals and snacks ready to go. This way you don't have to think about what to make. Quick snacks will prevent you from reaching for foods that trigger your IBS symptoms.  Conclusion Eating a low FODMAP, plant-based diet can be delicious. It's especially so with a little creativity and planning. These snack ideas are just the beginning. Explore, experiment, and enjoy the wide range of foods. They fit into this healthy and kind way of eating. Happy snacking! Want more snack ideas read healthy plant-based snacks .

Review: Do I recommend Schmidt's Deodorant Rose & Vanilla? Yes, I recommend Schmidt's Rose & Vanilla deodorant. I recommend the stick and the aerosol, although I prefer the stick.  Today was a stinker! Wait, not literally. It was hot! It was 37 degrees Celsius (98.6 degrees Fahrenheit). To make it worse, I had to be in the sun with no shade, wearing black for twenty minutes. I chose the perfect day to write this blog! I have used Schmidt's Rose & Vanilla deodorant for over a year. It is not the only deodorant I use but my go-to. Today, I wore black on a hot day to tell you I thoroughly tested the product right before writing. Australian summers are serious business, and you want to avoid messing around with something that isn't going to keep you fresh or ruin your clothes with stains.  In the morning, I applied a generous amount of the deodorant stick. The website has one to two swipes, but I like the smell and put on more than four. The stick is creamy and glides on nicely in warm weather.  The one negative about this product is that it becomes too hard to use in cold weather. In winter, I switch to the spray version of this product. Schmidt's Rose & Vanilla spray is a good alternative in winter. Schmidt's spray does not irritate, cause a rash, or leave marks or stains. Schmidt's aerosol offers forty-eight hours of coverage , is eco-friendly and has an Ozone-friendly nitrogen propellant. It has a great scent and keeps me smelling like roses.  The main ingredients in Scmidt's Rose & Vanilla aerosol are:  Alcohol  Glycerin  Natural fragrance Nitrogen  The stick will come off your skin and leave marks on your bra, but I did not notice it despite wearing a short-sleeved black shirt today. In my experience, it has not come through my clothing and left marks. The residue left on my bra comes out in the wash and does not stain or degrade my clothing.  Rose is one of my favourite fragrances. I like that this product does not use artificial fragrances because it smells exactly like its natural sources. The smell is long-lasting, and the product keeps me fresh all day, even in a heat wave.  Schmidt's Rose & Vanilla stick offers twenty-four-hour protection . It is not an anti-persperant, so you will still sweat while wearing it. The ingredients are not harsh, and I have never been irritated or had a rash from wearing it. Many of the ingredients are nourishing for your skin.  The main ingredients in Schmidt's Rose & Vanilla stick are:  Magnesium  Coconut oil (it doesn't smell like coconut) Arrowroot powder  Shea butter  Fractionated coconut oil  Baking soda Candelilla wax Natural fragrance  Jojoba esters  Vitamin E  Is Schmidt's deodorant Rose & Vanilla vegan, and does it have aluminium?  Yes, Schmidt's Rose & Vanilla is vegan and aluminium-free ; it is:   Certified cruelty-free Certified vegan  Free from aluminium salts Free from artificial fragrances  Where can you buy Scmidt's Rose & Vanilla deodorant?  I hope you have found this schmidt's deodorant review helpful. Schmidt's is a growing brand, and you can find it in major supermarkets such as Coles and Woolworths (Woolies). It is also sold by chemists such as Chemist Wharehouse. You can also buy Scmidt's products online .

Reframing your mindset is a powerful way to change how you see challenges and opportunities. Letting negative thoughts run around your mind can be stressful and induce anxiety. This article provides some simple strategies for gently shifting your thoughts to a more positive perspective.  Transform Unhelpful Thoughts and Improve Your Mood Moving from a limited view to one that’s open and focused on growth can set you up for more success in your personal and work life. Mindset matters; our beliefs shape our experiences. There are easy ways to reframe your mindset for success. Subtle changes can improve your mood and outlook. What is Mindset, and Why is it Important? Mindset is the beliefs and attitudes that shape how we see the world and deal with challenges. It’s like a lens that affects how we experience life, influencing our thoughts, feelings, and actions. A positive, growth-focused mindset helps us take on challenges, learn from mistakes, and keep going when things get tough. Understanding your mindset is key because it can limit or expand your chances of success. How Do Our Beliefs Shape Our Experiences? Our beliefs act like filters, deciding how we understand and respond to different situations. If we believe we’re capable and strong, we’re more likely to face challenges and see setbacks as chances to grow. If we have limiting beliefs, we might doubt ourselves, fear failure, and avoid taking risks. Realising how our beliefs shape our experiences is the first step to building a stronger mindset. What are the Different Types of Mindsets? There are two main types of mindsets: fixed and growth. A fixed mindset is when you believe your abilities and intelligence are set in stone, making you fear failure and avoid challenges. A growth mindset, on the other hand, is when you believe you can improve through effort and learning. People with a growth mindset are likelier to embrace challenges, keep trying through tough times, and achieve more success. Why Does a Growth Mindset Matter in Personal and Professional Life? A growth mindset is important for personal and work life because it encourages you to keep learning and stay strong. In your personal life, it helps you build better relationships, improve your well-being, and follow your passions. At work, a growth mindset helps you innovate, adapt, and take on new challenges, leading to more career success and satisfaction. Reframing Mindset One of the easiest ways to reframe your mindset is by changing your thoughts about daily tasks and responsibilities. We often say, “I have to do this,” making tasks feel like a burden. This way of thinking can create stress and make even simple tasks feel hard. From "I Have To" to "I Get To": A Simple Shift with a Big Impact But what if you changed that to “I get to do this”? This small change in words can make a big difference in how you see your responsibilities. “I get to” turns the task into an opportunity instead of a chore. It brings out gratitude and a positive view, reminding you that the things you “have to” do are often privileges. For example: “I have to go to work” becomes “I get to go to work,” showing the privilege of having a job. “I have to exercise” turns into “I get to exercise,” highlighting the gift of a healthy body. “I have to cook dinner” changes to “I get to cook dinner,” focusing on the chance to nourish yourself and others. This simple shift not only makes tasks seem easier but also helps you develop a mindset of gratitude and positivity. When you start seeing your responsibilities as opportunities, you’re more likely to approach them with energy and purpose, boosting your overall well-being and productivity.

Summer food is a time of abundance, with long days and warm weather bringing a variety of fresh, vibrant produce. The summer months offer an array of plant-based foods that are bursting with flavour and nutrients, perfect for light and refreshing meals. Summer Seasonal Foods Eating Guide Eating seasonally during summer ensures that you’re enjoying the freshest and most flavorful produce available while also supporting local farmers and reducing your environmental impact. Below are the top 10 plant-based foods to enjoy this summer, along with their nutritional benefits and simple recipe ideas. 1. Tomatoes Tomatoes are the star of summer, rich in vitamins C and K, potassium, and antioxidants like lycopene. They’re incredibly versatile and can be enjoyed raw, roasted, or cooked into sauces. Recipe Idea:  Make a simple tomato salad with sliced heirloom tomatoes, fresh basil, olive oil, and a sprinkle of sea salt. 2. Zucchini Zucchini is a summer squash that thrives in warm weather. It’s low in calories and high in vitamins A and C, making it a great addition to summer dishes. Recipe Idea:  Grill zucchini slices and drizzle with lemon juice and olive oil for a light and tasty side dish. 3. Cucumbers Cucumbers are crisp and hydrating, perfect for hot summer days. They’re high in water content and provide a good source of vitamin K. Recipe Idea:  Prepare a refreshing cucumber and mint salad with a light yogurt dressing. 4. Bell Peppers Bell peppers are c olourful and sweet, loaded with vitamins A and C, as well as antioxidants. They add a crunch and burst of flavour to any summer meal. Recipe Idea:  Stuff bell peppers with quinoa, black beans, and salsa for a nutritious and filling summer dish. 5. Berries (Strawberries, Blueberries, Raspberries) Berries are a summer favourite, bursting with antioxidants, vitamins C and K, and fibre. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Make a mixed berry parfait with layers of dairy-free yogurt, fresh berries, and granola. 6. Corn Corn is a quintessential summer vegetable, offering a sweet and crunchy texture. It’s a good source of fibre, vitamins B and C, and antioxidants. Recipe Idea:  Grill corn on the cob and brush with a mixture of olive oil, lime juice, and chilli powder for a flavorful treat. 7. Eggplant Eggplant is a versatile summer vegetable, rich in fibre, vitamins B1 and B6, and antioxidants. Its meaty texture makes it a great option for plant-based grilling. Recipe Idea:  Grill eggplant slices and top with a drizzle of tahini and fresh herbs for a savoury dish. 8. Green Beans Green beans are crisp and tender in summer, providing vitamins A, C, and K, as well as fibre. They’re a simple yet nutritious addition to any meal. Recipe Idea:  Toss green beans with olive oil, garlic, and almonds, then roast for a crunchy and satisfying side dish. 9. Peaches Peaches are a juicy summer fruit, rich in vitamins A and C, fibre, and antioxidants. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Grill peach halves and serve with a scoop of dairy-free ice cream for a sweet and smoky dessert. 10. Watermelon Watermelon is the ultimate summer fruit, hydrating and refreshing with its high water content. It’s also a good source of vitamins A and C, as well as antioxidants. Recipe Idea:  Create a watermelon and feta (or plant-based feta) salad with fresh mint and a drizzle of balsamic glaze for a sweet and savoury summer dish. Celebrate the Flavors of Summer Summer is the perfect time to enjoy fresh, vibrant produce that is bursting with flavour and nutrition. By incorporating these top 10 fruits and vegetables into your diet, you can savour the taste of summer while reaping the health benefits they offer. Whether you’re grilling, tossing salads, or enjoying fresh fruit, these summer ingredients will bring brightness and vitality to your table. Visit your local farmers market to discover even more seasonal delights and make the most of what summer has to offer.

Spring is one of my favourite times of the year. The days grow longer, and flowers begin to bloom. Spring brings a fresh, vibrant array of seasonal produce perfect for a plant-based diet. With the arrival of spring, it’s the perfect time to enjoy the freshness of new growth and the nutrients this season offers. Spring Seasonal Foods Eating Guide Eating seasonally not only provides you with the freshest and most flavorful foods but also supports local agriculture and helps reduce your environmental impact. Below are the top 10 plant-based foods to enjoy this spring, along with their nutritional benefits and simple recipe ideas. 1. Asparagus Asparagus is one of the first signs of spring. Rich in vitamins A, C, and K, as well as folate, asparagus is a nutrient-dense vegetable that adds a delightful crunch to any dish. Recipe Idea:  Grill or roast asparagus with olive oil and lemon zest for a simple and refreshing side dish. 2. Strawberries Spring is strawberry season and these juicy berries. Strawberries are high in vitamin C, fibre, and antioxidants. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Make a strawberry and spinach salad with a balsamic vinaigrette and toasted almonds for a sweet and tangy dish. 3. Peas Sugar snap peas are a tasty treat. Peas are sweet, tender, and full of protein, fibre, and vitamins A and C. They’re versatile ingredients that can be used in soups, salads, or as a side dish. Recipe Idea:  Prepare a light and refreshing pea and mint soup, blending fresh peas with vegetable broth and a handful of mint leaves. 4. Radishes Radishes add a peppery crunch to spring dishes. They’re low in calories and high in vitamin C and other antioxidants, making them a great addition to salads and sandwiches. Recipe Idea:  Slice radishes thinly and toss them in a salad with mixed greens, avocado, and a lemon vinaigrette. 5. Artichokes Artichokes are rich in fibre, vitamins C and K, and antioxidants. They require some preparation but are well worth the effort for their unique flavour and health benefits. Recipe Idea:  Steam artichokes and serve with a garlic-lemon dipping sauce for a healthy and satisfying appetizer. 6. Fava Beans Fava beans, or broad beans, are high in protein, fibre, and folate. These beans have a creamy texture and a slightly nutty flavour, making them a great addition to many dishes. Recipe Idea:  Create a fava bean salad with chopped tomatoes, red onions, and a drizzle of olive oil and lemon juice. 7. Rhubarb Rhubarb is often associated with spring desserts, particularly pies. This tart vegetable is a good source of fibre, vitamin K, and calcium. Recipe Idea:  Bake a rhubarb compote by cooking chopped rhubarb with a touch of maple syrup and vanilla extract. Serve it over oatmeal or dairy-free yogurt. 8. Spinach Spinach thrives in the cool weather of early spring and is packed with vitamins A, C, and K, as well as iron and calcium. It’s a versatile leafy green that can be used in salads, smoothies, or sautéed dishes. Recipe Idea:  Make a springtime spinach and mushroom stir-fry with garlic, olive oil, and a splash of soy sauce. 9. Leeks Leeks have a mild onion-like flavour and are rich in vitamins A, C, and K, as well as manganese. They add depth to soups, stews, and sautés. Recipe Idea:  Prepare a classic potato and leek soup by simmering sliced leeks with potatoes, vegetable broth, and a dash of nutmeg. 10. Cherries Cherries are a delightful spring fruit that’s loaded with antioxidants, fibre, and vitamin C. They’re perfect for snacking, baking, or adding to salads. Recipe Idea:  Make a cherry and quinoa salad with fresh cherries, cooked quinoa, arugula, and a light lemon dressing. Spring Fruits and Vegetables Spring is a season foods are about renewal and growth, making it the ideal time to enjoy fresh, seasonal produce. By incorporating these top 10 fruits and vegetables into your meals, you can celebrate the flavours of spring while reaping the nutritional benefits they offer. Whether you’re grilling, roasting, or enjoying them raw, these springtime ingredients will surely bring vibrancy and health to your table. Visit your local farmers market to discover even more seasonal delights and take advantage of spring's offerings.

I love to switch out white rice for black rice in my burrito or bowls. I really like the firmer texture and the taste of black rice. But is black rice better for you than white rice? Or is it just 'trendy'? Let's find out some numbers and make a more informed decision about what to add to our next meal. Types of Rice and Their Health Benefits There are many types of rice, each offering unique health benefits. Brown rice retains its outer layer, which provides more fibre and essential vitamins than white rice. Wild rice is another nutritious option. It is rich in antioxidants and beneficial for heart health. Wild rice is another nutritious option. It is rich in antioxidants and beneficial for heart health. Choosing Rice for Specific Health Conditions For those with gluten intolerance or celiac disease, black rice and brown rice are good choices. They are naturally gluten-free. These grain options are superior to white rice for managing blood sugar levels and insulin sensitivity due to their higher fibre content. If people with diabetes or other insulin issues want to eat rice, these are better options. Black rice's high antioxidant properties can help reduce the risk of chronic conditions. The Nutritional Benefits of Black Rice Varieties This rice variety is rich in antioxidants. Antioxidants include anthocyanins and flavonoids. They are plant pigments. They help protect the body from stress and damage. Additionally, black rice nutrition includes significant amounts of protein, fibre, and essential minerals. Eating black rice often can support heart health. Black rice is known for its deep colour and high anthocyanin content. It is useful for eye health and protecting the body from damage. It can also improve cholesterol and offer nutrients. It is a better choice than refined grains. Nutritional Table: Is Black Rice Healthier than White Rice Please be aware that the nutritional profile of 100 grams of cooked rice can vary based on factors such as the specific type of rice and the cooking method used. Approximate Nutritional Value of 100 Grams of Cooked Rice ​ White Rice Black Rice Calories 130 kcal 130 kcal Carbohydrates 28 grams 27-30 grams Dietary Fibre Less than 1 gram 1-2 grams Sugars Minimal natural sugars 0-1 gram Protein 2.7 grams 2-3 grams Fat Less than 0.5 grams 1-2 grams, Saturated Fat 0.5 grams By reading the table and interpreting the data, there is little difference between black and white rice. If this was all you were deciding on, and you enjoy white rice or don't want to pay the extra for black rice, you could stick with your standard bowl of white rice. Detailed Nutritional Profile Before researching I was convinced that the rich colour in the black rice had to be hiding some goodness. Let's see what I found out. ​ White Rice Black Rice Iron 0.4 to 0.7 milligrams 1-2 milligrams Thiamin (Vitamin B1) 0.04 to 0.06 milligrams 0.1 to 0.2 milligrams Niacin (Vitamin B3) 1.0 to 1.6 milligrams 1.3 to 1.5 milligrams Folate (Vitamin B9) 2-5 micrograms 3-5 micrograms Magnesium 15-20 milligrams 30-40 milligrams Phosphorus 40-60 milligrams 80-100 milligrams Potassium 43 milligrams 50-100 milligrams Vitamin B6 0.09 milligrams 0.1-0.2 milligrams Antioxidants Mostly removed A nthocyanins, polyphenols, flavonoids, vitamin E, phytonutrients White rice manages to keep up with black rice except when it comes to magnesium , and somewhat so with phosphorus and potassium . Here are some subtle differences. But is it enough to sway white rice fans? Antioxidants White rice is a processed food and is not considered a rich source of antioxidants compared to whole grains. The processing of white rice removes the outer bran and germ layers. These layers contain many of the antioxidants found in whole grains. Black rice has a rich antioxidant profile. Some of the antioxidants that can be found in black rice include: Anthocyanins are pigments responsible for the deep purple-black colour of black rice. Anthocyanins are potent antioxidants. They have been linked to reducing inflammation and promoting cardiovascular health. Polyphenols: Black rice is rich in polyphenolic compounds. They are known for their antioxidant and anti-inflammatory properties. These compounds may help protect cells from oxidative stress and support health. Flavonoids: Flavonoids are a type of polyphenol found in black rice. Flavonoids are believed to reduce the risk of chronic diseases and support immune function. Vitamin E: V itamin E, is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Comparing Black and White Rice: Which is Better? Black rice is healthier than white rice. It has more antioxidants and better nutrients. Black rice is known for its deep colour and high anthocyanin content. It is useful for eye health and protection. This provides more fibre and essential vitamins than white rice. White rice is a staple food with a plain taste and soft texture. But, it lacks the helpful compounds found in black rice. Black rice has more fibre, protein, and essential amino acids. It is a more nutritious choice. It has a complex flavour and health benefits. For example, it reduces the risk of heart disease. These qualities make it a great addition to a balanced diet. Nutritional Benefits and Cooking Techniques Different varieties of rice offer various nutritional benefits. Rice is versatile and popular in a balanced diet. They also offer different eating experiences. For example, brown rice and wild rice have a chewy texture and a nutty flavour. Black rice has a complex flavour and is rich in antioxidants. This rice may take longer to cook than white rice. But they provide more essential nutrients such as fibre and protein. Including various rice in your diet ensures a wide range of beneficial nutrients. Various types of rice need different cooking techniques. These techniques bring out the best qualities of each type. For example, people know jasmine rice for its fragrant aroma and delicate texture. It cooks quickly and is perfect for dishes needing a soft, fluffy texture. In contrast, black and brown rice need more time to cook because they are firmer and have more fibre. Understanding these differences lets you savour each rice type's unique flavours and textures. This is true whether you're making a hearty black rice risotto or a light, fluffy serving of jasmine rice. Incorporating Rice into a Balanced Diet Including various types of rice in your meals can contribute to a healthy diet. Black rice and brown rice are beneficial for heart health and energy levels. Wild rice and other dark-coloured rice varieties are rich in anthocyanin pigments. These pigments may provide protection against colorectal cancer and other forms of cancer. By choosing these nutrient-dense options, you can enjoy a range of health benefits and improve your well-being. So...Is Black Rice Better than White Rice? White rice did better than I thought it was going to. It managed to keep up with black rice in several basic areas. Where it started to fall down was in the vitamins, minerals, and antioxidant data. Black rice is often considered a nutritious option due to its higher antioxidant content than other rice varieties. It's also a source of complex carbohydrates and provides some dietary fibre. Yet, is it enough of a difference to make a switch? Let me know your thoughts.

Jump to Recipe (Galangal and Coconut Soup) What is Galangal? Is Galangal Ginger? Let's start, ginger vs galangal. Galangal is not ginger, but it is a plant that belongs to the ginger family (Zingiberaceae). But what is the difference between ginger and galangal? Like ginger, it flowers and has an underground stem called a rhizome. Also, like ginger, the rhizome is the part of the plant primarily used in cooking. Galangal is informally called 'Thai ginger' and is native to Southeast Asia. Galangal is available in two main varieties, greater galangal (Alpinia galanga) and lesser galangal (Alpinia officinarum). Greater galangal is more commonly used in Thai cuisine, while lesser galangal is used in Indonesian and Malaysian dishes. What is Galangal Good For? Galangal is a root herb closely related to ginger. It has several similar potential health benefits to ginger. But, more research is needed to confirm these effects. Please conduct your research before making health decisions. Digestive Aid:  Galangal has traditionally been used to aid digestion. It may help reduce symptoms of indigestion, bloating, and flatulence. It is believed to stimulate the production of digestive enzymes and promote a healthy gut. Anti-Inflammatory Properties:  Galangal contains bioactive compounds that may have anti-inflammatory properties. These compounds could help reduce inflammation linked to various chronic diseases. Antioxidant Effects:  Some studies suggest that galangal has antioxidant properties. Antioxidants help neutralise harmful free radicals in the body. Antioxidants reduce oxidative stress and lower the risk of chronic diseases. Potential Cancer-Fighting Properties:  Certain compounds in galangal may have anti-cancer properties. More research is needed in this area. Antimicrobial Activity:  Galangal extracts have shown antimicrobial activity. Galangal extracts fight against various pathogens, including bacteria and fungi. This property may help in combating infections and promoting health. Anti-Allergic Properties:  Some studies suggest that galangal extracts may have anti-allergic effects. Potentially helping to ease allergy symptoms by reducing histamine release. Pain Relief:  In traditional medicine systems, galangal has been used for its potential analgesic (pain-relieving) properties. It may be applied topically to soothe minor aches and pains. Cardiovascular Health:  Galangal's potential anti-inflammatory and antioxidant properties may contribute to cardiovascular health. It does this by reducing the risk of heart disease. It may help in maintaining healthy blood pressure and cholesterol levels. Improved Cognitive Function:  Some traditional remedies use galangal for cognitive enhancement. While more research is needed in this area, the antioxidants in galangal may have a neuroprotective effect. Galangal and Ginger in Ayurvedic Medicine Herbal medicine is widely used globally. Ayurvedic medicine uses ginger and galangal for their medicinal properties, but ginger is more common. People know Ginger for its warming properties. It aids digestion, reduces inflammation, and treats ailments like nausea and colds. Galangal, like ginger, is also used in traditional medicine but is less prominent. It's used for its anti-inflammatory and digestive benefits. Many believe that both herbs share some healing properties. However, people use them depending on the specific health conditions they are addressing. What Does Galangal Taste Like? Flavour and Aroma Galangal has a similar appearance to ginger. Although fresh galangal and fresh ginger look similar galangal and ginger have their own distinct taste. Galangal's taste is more complex in flavour than ginger. So, what does galangal taste like? Galangal's taste packs a punch and has peppery notes. Galangal is hotter than ginger. I know this because of curiosity I munched on both raw so I could answer this question for you. You're welcome. Galangal's taste is hot and peppery. It has sweet citrus tones, with a hint of pine. The heat in galangal mellows with cooking. Unlike ginger, galangal has a more pronounced and intense flavour profile. The taste of galangal is often described as a combination of ginger and black pepper, with hints of citrus and pine. The hints of pine are what give galangal its unique flavour. Its heat level is generally higher than that of ginger, making it a prominent ingredient in spicy dishes. One characteristic of galangal is its distinct sharpness and spiciness. This fiery element adds depth and complexity to a variety of Asian cuisines, particularly Thai, Indonesian, and Malaysian. Galangal is commonly used in curry pastes, soups, stir-fries, and marinades. When consumed raw, the heat and peppery flavours of galangal are more pronounced. However, when cooked, the intensity mellows down. Galangal is used in savoury dishes. This makes it practical for Asian Asian cooking and Indian cooking. Ginger has a warm earthy, mildly spicy flavour. Ginger is also sweet and has a more considerable spice 'kick' than galangal. Ginger's 'kick' is due to gingerol which triggers a sensation of heat in the mouth and nose. How is Galangal Used in Cooking? Galangal is used as a spice and an aromatic ingredient. It is typically added to curries, soups, stir-fries, and marinades to enhance the dish's flavour. Galangal can be used in fresh, dried, powdered form, or paste, depending on the recipe. What Recipes Use Galangal? Here are some recipe examples to get you thinking creatively: Indonesian Rendang: Rendang is a rich and aromatic Indonesian curry. Malaysian Laksa: A spicy and flavourful noodle soup. Thai Green Curry: Galangal is often included in the paste. (A personal favourite) Thai Tom Kha Gai: Coconut soup that features galangal, lemongrass, and kaffir lime leaves. Galangal Root vs Ginger How does galangal root compare to ginger in cooking? Some recipes do best with one or the other, but surprisingly for others, you can use either. All the recipes in the list refer to a vegan version. Ginger Galangal Both Gingerbread Biscuits Thai Green Curry Indonesian Rendang Ginger Tea Tom Kha Gai (Coconut Soup) Malaysian Laksa Pumpkin Ginger Soup Vegan Galangal Stir-Fry Stir-Fried Vegetables Carrot Ginger Dressing Vegan Balinese Tempeh Vegan Curry Pastes Ginger Soy Glazed Tofu Galangal Lemongrass Tofu Asian-inspired Vegan Marinades The Difference Between Galangal and Ginger Can Ginger Substitute Galangal? Can you use ginger instead of galangal? Ginger is easier to find in stores than galangal and can be used as a substitute for galangal. Remember that even though the two look the same and are from the same family, they have different flavours and could change a recipe a little or a lot. Some things to think about before using the two interchangeably: Flavour and compatibility While switching the two in some savoury recipes may not make much of a difference, there may be better ideas than using galangal in sweet recipes. It is also inauthentic to switch the two if you are aiming for regional flavours. Think through your recipes before making a switch. Availability Galangal is a perennial plant, and its availability can vary depending on the region and climate. In its native region, it is all year round. It can be more difficult to find outside of its preferred growing climate. Ginger is more widely accessible in many grocery stores, making it a convenient substitute when galangal is not accessible. You can get around this issue by purchasing processed ingredients like curry bases that already contain galangal. Where Can I Buy Galangal? If you are from a region with a compatible climate to grow galangal, it will be easier to find than outside of its growing environment. For those of us who do not live in a popular cultivation region and your local big chain supermarket doesn't sell it, you should try a more specialised food market, such as a fruit and vegetable market or gourmet food market. Before you rush around town try calling first. If the store you call doesn't stock it, they might know who does. I located some at specialty fresh food markets. I went in there for galangal and came out with an overflowing bag of plant-based food and vegan goodies. What Do I Look for When Buying Fresh Galangal? Look for a smooth, firm appearance Avoid any that are dehydrated, wrinkled, or have spots Choose a size that will be easy to peel Smell it for a pleasant aroma Does Galangal Need to be Peeled? Yes, it is peeled in the same way as ginger. You can use a: Knife Spoon or Vegetable peeler I have found the knife to be the best option as the skin on the galangal that I have purchased has been thick and quite tough. How Long Does Galangal Last? It is best to store galangal in the refrigerator or freezer. Peeled or sliced galangal should be used within a week or two, as it tends to dry out more quickly. The whole fresh, unpeeled galangal can last for about 2 to 3 weeks in the fridge. Wrap it loosely in a paper towel or perforated plastic bag to allow airflow and prevent moisture build-up. Galangal can be stored in the freezer. Freezing galangal is a good option for extended storage. To store the galangal in the freezer, peel and slice it, then put it in an airtight container or freezer bag. Frozen galangal can last for about 6 without a significant loss in flavour or quality. The potency of flavour may diminish over time, even if properly stored. Therefore, for the best experience, use fresh galangal as soon as possible after purchase. Is There a Difference Between Fresh and Dried Galangal? The main difference between fresh and dried galangal is their flavour profile and moisture content. Fresh galangal is more potent and aromatic, while dried galangal is milder and suitable for longer storage. I will not sugarcoat it; fresh is best, but dried galangal is a good option if you can't find it anywhere. When using one as a substitute for the other, it's important to consider the impact on the dish's overall flavour. The differences to consider: Ginger vs Galangal Table Summary  Ginger and galangal can be used interchangeably for some recipes, but choose wisely. Galangal is not ginger, but it is part of the same family. It has many similar qualities to ginger but has its distinct taste. Galangal is used in many popular Southeast Asian dishes and is often paired with flavours such as kaffir lime and coconut. If you live where it is difficult to source fresh galangal, you may consider freezing the fresh root or buying it dried. However, fresh galangal has a more potent and pleasing flavour and texture. If you want to read more on ginger, please visit my blog post, Getting Fresh with Ginger, How to Handle the Root. Recipe 6 Ingredient Galangal and Coconut Soup (Tom Kha Gai) Ingredients: 2 cups of vegetable broth 200g (7 oz) of tofu, cubed 1-2 slices of fresh galangal (about 2 inches long) 1 can (400ml) of coconut milk 2-3 kaffir lime leaves (optional) 1-2 tablespoons of soy sauce or tamari (for seasoning) Instructions: In a pot, bring the vegetable broth to a gentle boil. Add the cubed tofu to the boiling broth. Allow it to cook for about 2-3 minutes to heat through. While the tofu is cooking, lightly bruise the galangal slices. This helps release its flavour. If you prefer a stronger galangal flavour, you can slice it more thinly or add more slices. Once the tofu is heated through, add the galangal slices to the pot. Pour in the coconut milk and stir well. Reduce the heat to low and let the soup simmer for about 5-7 minutes, allowing the flavours to meld together. If you have kaffir lime leaves, tear them into pieces and add them to the soup for a citrusy aroma and flavour. Simmer for an additional 2-3 minutes. Taste the soup and adjust the seasoning with soy sauce or tamari to your liking. You can also add a touch of sugar or a vegan sweetener if you prefer a slightly sweeter taste. Serve the Vegan Galangal and Coconut Milk Soup hot, garnished with fresh cilantro or Thai basil leaves if desired.

Which apple is the sweetest? If you guessed red and pink you're right. But which ones? I have been to apple orchards and have a few of my own apple trees. I love the crisp flesh of apples. There is a wide variety of apples. Grocery stores seem to have a year-round supply of a variety of apples. But are you wondering which apples taste the sweetest? Look no further. In this post, we compare sweet apples with some other types of apples. We focus on their sugar content, not just their sweet taste, to find out which are the sweetest. We cover popular apples like the Honeycrisp and lesser-known apples like the Bravo. There are several contenders for the sweet apple crown. Which red apples are the sweetest? The red apple with the most natural sugar is the Honeycrisp, followed by the Red Delicious. Apples Ranked from Sweet to Tart This list is based on sugar content. There is a table further down with more detail. Pink Lady (Cripps Pink) Bravo (Bravo de Esmolfe) Fuji Honeycrisp Gala Rhode Island Greening Red Delicious Golden Delicious Mutsu (Crispin) McIntosh Pippin (Newtown) Bramley Granny Smith A List of the Sweetest Red and Pink Apples Honeycrisp In the search to find the sweetest apple, you might also come across Honeycrisp apples. These apples are famous for their unique sweet-tart flavour and incredibly crisp bite. The balance of sweetness and subtle tartness in Honeycrisp apples provides a refreshing snack that's both sweet and satisfying. With their high sugar levels and juicy flesh, Honeycrisp apples are a great choice if you love a sweeter apple with a bit of acidity to balance the taste. Honeycrisp apples are renowned for their sweet, crisp, and juicy flesh. They are often considered one of the sweetest apple varieties. Honeycrisp are American apples that were developed at the University of Minnesota and released in 1991. It's known for its crisp texture and balanced sweetness. If you are in Australia and wondering what the heck is a Honeycrisp, you're not alone. I thought it was a made-up name. It is, in fact, real, and it will be coming to Australian shores in mid-2024. Fuji Fuki apples were originally developed in Japan. The apples are sweet, firm, and have a pleasant crunch. They are known for their sweet, honey-like flavour. Fuji apples are known for their super sweet and juicy texture. Gala Another variety known for its exceptional sweetness is the Gala apple. Gala apples are a popular choice in grocery stores because of their balanced flavour and firm, crisp flesh. These apples have a lovely apple aroma and a sweet taste that makes them ideal for fresh snacks or adding a sweet crunch to salads. Their appealing appearance and vibrant colour make them a favourite among apple lovers. Gala apples were originally developed in New Zealand. They are sweet apples with a slightly tart undertone. They are crisp and make for a great snacking apple. Red Delicious Red Delicious apples are another American Apple. They tend to be sweet. Their classic apple shape and deep red colour are well-known. Gala apples are sweet but have a crisper texture and a floral aroma. Red Delicious apples are sweeter and softer. Against them, Red Delicious apples offer a more subtle sweetness and a firmer texture. Pink Lady apples balance sugar and acidity with a crisp bite. In comparison to Gala and Fuji, Red Delicious apples are sweeter apples, with less complex flavour. Pink Lady (Cripps Pink) Pink Lady or Cripps Pink apples have crisp flesh with a sweet and tart flavour. Their distinctive pinkish-red skin and crisp bite make them known. These apples are sweeter and less acidic than Granny Smith apples. Granny Smiths are sharp and firm. They are ideal for baking. In contrast, Pink Lady apples have balanced sweetness and good aroma. This makes them excellent for fresh eating. Bravo Bravo is an Australian apple variety. The Bravo  is a deep red and is a cross between the Cripps Red and Gala apple varieties. Bravo apples were part of a breeding program initiated by the Department of Agriculture and Food in Western Australia. The Bravo apple is known for its dark burgundy colour. It has a strong 'apple' flavour that is sweet with a hint of tartness. It's a new variety. It is gaining popularity for its crisp texture, white flesh and good looks. Some might even call it the perfect apple. Factors such as ripeness and growing conditions can alter these results. Many apples bought in Australia are picked too early and put into cool storage. This means the apple's flavour does not have a chance to develop fully. Which Apple is the Sweetest Based on Sugar? Which apple has the least and most natural sugar? This is a table of apples and their sugar content per 100 grams. Apple Variety Sugar Content (grams per 100 grams) Red and Pink Apples Fuji 13-15 Red Delicious 11-13 Gala 11-14 Honeycrisp 12-14 McIntosh 10-12 Bravo (Bravo de Esmolfe) 12-15 Pink Lady  (Cripps Pink) 14-17 Green and Yellow Apples Granny Smith 9-12 Golden Delicious 11-13 Pippin (Newtown) 10-12 Rhode Island Greening 12-14 Bramley 10-11 Mutsu (Crispin) 10-13 Finding the Sweetest Apple When you're searching for the sweetest apple, you might think about apples with high natural sugars and a delicious, sweet flavour. Among the many apple varieties, Fuji apples stand out as the sweetest. These apples are known for their dense, white flesh and high sugar content, often reaching 16-18 Brix units, a measure of sweetness. If you have a sweet tooth and love apples with a juicy texture and firm textures, Fuji apples are perfect for you. The sweetest apples based on sugar are Pink Lady, Bravo and Fuji. So the winner of the sweetest apple is not red or green, but pink! But if sugar is a concern maybe the sugar levels in these three are a deal breaker. Which Apples Have the Least Sugar? Are They Tart?  If you want the sweet taste without the high sugar levels, by looking at the table, the red apples with the least amount of sugar are McIntosh, Red Delicious and Gala. Granny Smith green apples are a good option if you want something with even less sugar and don't mind tart apples. Granny Smith are also great apples for baking. I recommend apple pie! Green apples tend to be lower in sugar than red apples. So if lower sugar is a major point of selection green apples might be a better choice than sweet apple varieties. On the other hand, if you want your fruit to taste like candy, a Fuji, Red Delicious, or Honeycrisp is the way to go. I am looking forward to trying the Honeycrisp when it arrives. Apples Ranked from Tart To Sweet  Granny Smith  - Green Bramley  - Green Pippin (Newtown)  - Green McIntosh  - Red Conclusion to the Sweet Apple Conversation The exciting part about apples is that there are new apple varieties to explore all the time. If you're a gardener I recommend you buy some compatible apple trees. Why not start your own miniature apple orchard? Your fruit bowl will never get boring. Try some of these sweet apple varieties. Do you agree with the list? For more click to read Are Red Apples Good for You?  Happy apple crunching.

Ginger is a staple ingredient in many kitchens, known for its bold flavour and health benefits. But once you’ve cut into that fresh ginger root, how do you keep it fresh and ready for your next recipe? Whether you use ginger in savoury dishes or sweet treats, knowing how to store it properly will help you make the most of this versatile spice. Understanding Ginger Ginger is an underground stem called a rhizome, not a root. It has a firm texture and a distinct flavour, making it essential in a variety of dishes. Ginger is used worldwide, especially in Asian dishes, and offers nutritional benefits, including anti-inflammatory properties that can help with joint pain and the common cold. Choosing Fresh Ginger When buying ginger, look for firm, smooth skin without any wrinkles or soft spots. Fresh ginger should feel dense and have a spicy aroma. Avoid ginger that looks shrivelled or has any moisture, as it will spoil quickly. If you see ginger sprouting, it’s old and less potent. Removing the Outer Peel of Unpeeled Ginger Before storing, you may want to peel your ginger. Here are a few methods: Knife Method:  Hold the ginger firmly and carefully slice off the skin with a small paring knife. Spoon Method:  Use the edge of a spoon to scrape off the skin. This method is safer and helps you avoid cutting too much of the ginger away. Vegetable Peeler:  A vegetable peeler works well for larger pieces of ginger. Storing Ginger in the Refrigerator To keep your ginger fresh for a longer time, the refrigerator is your best option. Here’s how: Wrap It Up:  Wrap the cut ginger in a paper towel to absorb any moisture. Use a Plastic Bag:  Place the wrapped ginger in a resealable plastic bag or an airtight container. Crisper Drawer:  Store the ginger in the crisper drawer of your refrigerator. This keeps it at a stable temperature and humidity level. When stored properly in the refrigerator, fresh ginger can last for about two to three weeks. Storing Ginger in the Freezer For even longer storage, freezing is a great option. Follow these steps: Peel and Slice:  Peel the ginger and cut it into slices or chunks. Pre-Freeze:  Place the ginger pieces on a baking sheet lined with parchment paper and freeze until solid. This prevents the pieces from sticking together. Transfer to Container:  Once frozen, transfer the ginger pieces to a freezer-safe container or resealable plastic bag. Label the container with the date. Store:  Store the container in the freezer. Frozen ginger can last up to six months. You can use frozen ginger directly from the freezer. There’s no need to thaw it before adding it to your dishes. Preserve Ginger: More Ways to Store Fresh Ginger  Ginger Paste:  Blend or grate peeled ginger in a food processor until smooth. Store the paste in an airtight container in the refrigerator (fridge) or freeze it in ice cube trays. Ginger in Alcohol:  Preserve ginger (pickle) by storing it in vodka or dry sherry. This method keeps ginger fresh and adds a unique flavour to dishes. Tips for Using Stored Ginger Root Savoury Dishes:  Add fresh or frozen ginger to Asian dishes, soups, and stir-fries for a burst of flavour. Baking:  Use ginger in cookies, cakes, and other baked goods for a spicy kick. Beverages:  Infuse hot water with ginger slices for a soothing tea. Summary: How to Store Fresh Ginger  This blog has given you many suggestions on how to store fresh ginger that has been cut. Storing fresh ginger properly ensures you always have this essential ingredient ready for your cooking needs. Whether you refrigerate it, freeze it, or turn it into a ginger paste, these methods help maintain the ginger's bold flavour and nutritional benefits. Remember to choose fresh ginger with a firm texture and store it in an airtight container to keep it fresh for as long as possible. To find out the health benefits of ginger read my blog 17 Great Health Benefits of Ginger.

There are many types of apples. But what are green apples called? There are many varieties of apples commonly called 'green'. They have specific names based on their variety. Some common varieties include Granny Smith, Golden Delicious, and Pippin. Most green apples have white flesh. But there are differences. They have different flavours, textures, and uses for this fruit. But they are all known as green apples due to their green skin. The size in apples varies based on variety. What Are Green Apples Called, and Where Are They From? They are found in many parts of the world, and there are many varieties. Here are some examples of well-known varieties and their origins: Granny Smith:  They are a tart variety with bright green skin and white flesh. They are a crisp apple with a firm texture and a smooth skin. Granny Smith are a great cooking apple and are used in many popular apple recipes such as applesauce. Maria Ann Smith first discovered them in Australia in the early 19th century. She was also known as "Granny" Smith. The original Granny Smith apple tree grew from a chance seedling in her garden in Sydney, Australia. I have a draw offshoot of the Granny Smith growing in my courtyard. It is called a Leprechaun. The small tree has many large, full-sized apples that could easily be mistaken for Granny Smiths. It is a tart apple with shiny skin and a crisp bite. Golden Delicious: This is a popular apple variety with a sweet flavour. They can range in colour from pale green to yellow skin. Golden Delicious was discovered in the United States, West Virginia, in the late 19th century. Pippin:  The Pippin apple is a broad category. It includes several varieties, such as the Newtown Pippin and the Rhode Island Greening. Pippin have firm flesh. The Newtown Pippin originates in the United States, specifically Newtown, Queens, New York. The Rhode Island Greening was first cultivated in Rhode Island. 'Green' Apples and Their Country of Origin Many other varieties have diverse origins. Some are native to Europe, while others have grown in North America, Australia, and other apple-growing regions. Here are some more common varieties: Granny Smith  - Australia Antonovka  - Russia Crispin (Mutsu)  - Japan Lodi  - United States Shamrock  - United States Newtown Pippin  - United States White Transparent  - Latvia Ginger Gold  - United States Grenadier  - United Kingdom Why are Green Apples Sour? The sourness in green apples comes from their high content of organic acids. In particular malic acid. This gives them their distinct tart flavour, perfect for recipes needing a bit of tang. Factors like variety, harvesting time, and growing conditions also affect their taste. For a crisp bite with a tart flavour, green apples are an excellent choice. Apples, like Granny Smith, are sour because they have a higher content of organic acids, like as malic acid, than other apple varieties. These are the main factors affecting sourness: Malic Acid Variety Harvesting Time Growing Conditions Genetics Which Green Apples Are Sweet? , Among these apples, the level of sweetness can vary, but some are notably sweeter than others. Here are a few true green apple varieties that are known for their relatively sweeter taste: Golden Delicious:  Golden Delicious apples can range from pale green to yellow skin. They are often considered a sweet apple variety. They have a mild, sweet flavour with a hint of tartness. Crispin (Mutsu): Crispin apples, also known as Mutsu apples, are greenish-yellow in skin colour and have a sweet, honey-like flavour. They are known for their crisp texture. Granny Smith  (when fully ripe): Granny Smith apples are typically tart when picked early or not fully ripe. If they are fresh apples, they will have a firm texture. If allowed to ripen on the tree or stored correctly, they can become sweeter while retaining some tartness. Are Green Apples Good for You? Yes, apples are good for you. But what do, and how are they good for you? Green apples are full of nutrients. They are a great source of dietary fibre, vitamin C, and antioxidants. Eating green apples aids digestion, maintains oral health, and provides hydration. Their low-calorie content makes them an excellent snack for weight management. An apple a day contributes to your health and well-being. Here are some ways apples are good for you: Nutrient-Rich:  Apples are a good source of essential nutrients. These nutrients include dietary fibre, vitamin C, vitamin A, and various B vitamins. These nutrients are essential for health and well-being. Dietary Fiber:  They are high in dietary fibre. Fibre aids digestion. It can help regulate blood sugar levels and promote a feeling of fullness. Feeling full can assist with weight management. Antioxidants:  They contain antioxidants, such as flavonoids and polyphenols. These can help protect cells from oxidative stress and reduce the risk of chronic diseases. Low in Calories:  Green apples have a low calorie density. They are low in calories which makes them a good snack option for those looking to manage their calorie intake. Hydration:  Apples have a high water content, which can help keep you hydrated, especially when consumed as a fresh fruit. Oral Health:  Chewing on apples can stimulate saliva production. Saliva can help maintain oral health by reducing the risk of tooth decay and gum disease. Heart Health:  Some research suggests that regular apple consumption may reduce the risk of heart disease. This is due to its fibre and antioxidant content. Weight Management:  Apples are satisfying and healthy. This is good for those trying to control their weight because they are filling and low in calories. Green Apples in Different Cultivars Different cultivars of green apples offer various flavours and uses. Crispin apples, also known as Mutsu, have a sweet, honey-like flavour and are great for eating raw. Antonovka, from Russia, is hardy and tart, often used in cooking and baking. You may find green apples in the grocery store or local orchard. Versatile Uses of Green Apples Green apples are incredibly versatile. They can be eaten raw, used in cooking and baking, or even for decorations and crafts. Their crisp texture and tart flavour suit many dishes, from salads to desserts. They are medium-sized fruits perfect for snacks and recipes, offering a balance of taste and nutrition. There are many types of apples for you to try. For more on apples, read my post or Are Green Apples Low in Calories | kcal? or Are Red Apples Good for You? What Are Green Apples Called? Why Are Apples Not Low in FODMAP? Which Red Apple is the Sweetest?

There are so many laundry detergents on the market. Finding the right laundry liquid to meet your washing needs can be tricky. Most liquid detergents aren't cheap. The last thing you want to do is spend a bunch of money on a laundry detergent only to find it doesn't wash your clothes clean, irritates sensitive skin, is ineffective on tough stains and leaves residue, or you're not a fan of the fragrance. If you are struggling to find the right product, I think I've got something to meet your needs: Earth Choice washing liquid. Earth Choice Liquid Detergent Product Overview Earth Choice laundry liquid  is made by Natures Organics. The laundry liquid is easy to spot on the supermarket shelf. You can find it amongst the eco-friendly laundry detergents. It is not screaming for attention like the other brightly coloured, heavily fragrant liquid detergent bottles full of harsh chemicals. Earth Choice laundry liquid is unassuming. It comes in a 1-litre recycled clear plastic bottle. Eco-friendliness and Sustainability The post-consumer recycled plastic helps to reduce the use of non-renewable resources and carbon emissions. The bottle displays the clarity of its formula, which is pale blue in colour. It has simple graphics that are informative: Laundry liquid front and top loader washing machines Plant-based ingredients Recycled plastic Grey water and septic-safe Australian-made and owned Cruelty-free Recyclable packaging  Suitable for Different Washing Machines Earth Choice Laundry Liquid is versatile and suitable for various washing machine types. Whether you have a top loader, front loader, or a high-efficiency machine, this detergent performs effectively. It works well in both warm wash cycles and cold washes, adapting to your washing machine drum and load washing machine settings. Price Earth Choice laundry liquid offers great value for money. It is available in most supermarkets. I think you will struggle to find a quality product that is cheaper. For many years, this product was available for $2.00, but with inflation, it has recently gone up to  $3.00 a bottle . The decent price is very attractive compared to many of the other options available. But is it cheap or is it good? Well, friends, it is both! It truly is a gentle formula that leaves your laundry clean and smelling fresh. Earth Choice Laundry Liquid: An Eco-Friendly Option Earth Choice Laundry Liquid is a standout product amongst eco-friendly detergents. This plant-based formula and recycled bottle are Australian Made and Owned. The product is designed to create a reduction in carbon emissions. Its formulation includes readily biodegradable surfactants. This makes it safe for greywater and septic systems. You can use it in your washing machine without worrying about harming the environment or your septic tank. The product packaging highlights its absence of petrochemical cleansers, further cementing its eco-friendly credentials. Product Details: Powerful Clean, No Harsh Chemicals Earth Choice, as the name suggests, has more friendly ingredients than some of its competitors. The product is cruelty-free and vegan. Earth Choice's have biodegradable surfactants (AS4351). Nature Organics states on its website that “this product contains no enzymes, phosphates or bleaches and is low in sodium, meaning the wash and rinse water is safe for grey water use.” Water - Purified Solvent Coco-Glucoside * Cleaning agent Sodium Coco-Sulfate* Cleaning agent Sodium Carbonate Builder Sodium Citrate* Builder Sodium Oleate* Foam Control Ethanol* Viscosity control Sodium Bicarbonate Builder Citric Acid* pH adjuster Fragrance Perfume Benzisothiazolinone Preservative CI 61585 Dye *Plant-derived ingredients Cleaning, Fragrance and Skin Sensitivity The packaging is no frills, with a simple screw top the size of a soda bottle. It does not have a pouring mechanism or measuring cup. The liquid is clear and has a consistency similar to most other liquids when poured. It has a fresh scent that is lightly floral but is not overpowering , and it does not aggravate my allergies. I started using this product many years ago as I had a reaction to a popular laundry powder. If you are looking for a light fragrance this is a good choice. Plant-Based Laundry Detergent for Sensitive Skin Earth Choice is gentle on the senses, your skin and your clothes clean.  Your washing will come out fresh-smelling without a powerful smell. I know some people like their clothes to have perfume from the washing, but I do not. I like my clothes to smell clean without a chemical scent. This is mostly because of allergies. On the occasions I want fragrance I use Earth Choice Fabric Softener. I have unfaithfully used Earth Choice for over a decade. At times, I have become distracted and want to try different laundry products, but I always come back. I like the liquid more than laundry powders as it does not leave a residue. Earth Choice is tough on dirt but gentle on fabrics. It may be unpopular, but I don't use hot water. I only use cold water to keep my clothes clean. I don't see a need for anything other than a cold wash cycle if you have a good detergent. I have used this detergent on both types of loader machines without issue.   Earth's Choice is effective at cleaning and can be used to clean just about anything. The only exception to the rule is my pet bedding. For pet bedding, I prefer to use a harsher deodorising liquid. I would not choose to use this liquid on anything else as it is far too strong and irritating. The dog doesn't seem to mind. Tough on Stains Stains would be another topic of interest. It does remove mild stains. For more serious stains, you will need to use a soak, or I like another Earth Choice product called Earth Choice Ultra Power Stain Remover . For perspiration stains, make-up stains, baby food stains and the like simply spray it on, rub it in a little, give it some time to work and then wash as normal.  Transparency and Consumer Trust Earth Choice provides detailed product labels and accurate ingredient lists, ensuring transparency for consumers. The packaging clearly outlines the product details. This helps customers make informed decisions. Earth Choice has a strong focus on ethical production and environmental safety. They have built a reputation for trustworthiness. Earth Choice Powder Detergent A long time ago, I used to use powder laundry detergents. I don't like traditional detergents. I stopped using powdered detergent, despite the lower cost per wash,  because I did not like the residue it left on my clothes. The nasty chemicals irritate my sensitive skin, not to mention the chemical waste. Another thing I do not like about traditional detergents is the artificial scent. I hate walking down the cleaning aisle because of the heavy scents competing for my attention. I have never tried capsule laundry detergents so I cannot comment on those. Earth Choice Washing Liquid, Greener and Better Choice  I like many of the Earth Choice product range. I am in no way affiliated with Natures Organics. I am just an average person trying to do their washing in a way that causes less damage to the environment and less harm to animals while having allergies. I feel comfortable recommending this product because I have been using it longer than just about any other household cleaner I have lying around. The product has been consistent throughout the period I have been using it, and the affordable price has always been more than fair. Earth Choice laundry liquid is great value. It is tough on dirt but gentle on fabrics, the environment, and your skin. Give it a try and tell me what you think. Have you found something else that is just as pleasing and competitive?