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Jump to Recipe If you're looking for a tasty and healthy side dish that's also vegan, this roasted broccoli recipe is perfect. The broccoli comes out with crispy edges and a soft, tender middle. It’s a great choice for any meal. Whether you need an easy roasted broccoli recipe or you want to learn how to roast veggies perfectly, this gluten-free option will work well. How to Make This Recipe To make this dish, cut the broccoli into small florets and spread them out on a large baking sheet. The key to making the broccoli crispy on the outside while staying soft inside is to roast it at a high temperature. Be sure to flip the pieces halfway through. This recipe is oil-free and easy to make, so it's perfect if you're trying to eat more plant-based foods. Roasting at a higher temperature ensures the broccoli gets those crispy tips while remaining tender inside, making it a standout dish that your family will love. Plus, this recipe shows just how easy it is to make delicious, plant-based meals without compromising on taste. If you’re new to vegan cooking or just looking for more ways to enjoy roasted veggies, this is a fantastic recipe to start with. The simplicity of the ingredients and the straightforward cooking method make it accessible even for beginners. Easy Roasted Broccoli  This dish is not only delicious but also versatile. You can enjoy it as a side dish or mix it with other roasted veggies for a filling meal. It's one of the best roasted broccoli recipes you can make, and even those who aren't big fans of broccoli will love it. Plus, it’s a great way to add more vegan options to your diet without any hassle. More Than a Side Dish  This vegan roasted broccoli is not just for dinner; it’s great for meal prepping too. You can make a big batch and use it throughout the week in salads, wraps, or as a quick snack. The crispy texture and cheesy flavour from the high-heat roasting make it irresistible. Plus, this recipe is versatile enough to pair well with a variety of main dishes, from pasta to grilled veggies. Vegan Roasted Broccoli with Garlic and Lemon Zest Ingredients 4 cups broccoli (1 head) 1/2 tablespoon olive oil (optional) or 1 tablespoons water 1 tablespoon of fresh lemon juice 1 clove garlic, minced 1 teaspoon lemon zest Salt and pepper to taste ( optional about 1/2 teaspoon salt and 1/4 teaspoon black pepper) Instructions Preheat the Oven:  Preheat your oven to 200°C (400°F). Prepare the Broccoli:  In a large mixing bowl, combine the broccoli florets with olive oil (if using) or water and lemon juice. Toss until the broccoli is evenly coated. Add Garlic and Seasoning:  Add the minced garlic, lemon zest, salt, and pepper to the bowl. Toss the broccoli again to distribute the garlic and seasoning evenly. Roast the Broccoli:  Spread the broccoli florets in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly browned at the edges. Serve:  Once the broccoli is done roasting, remove it from the oven and transfer it to a serving dish. Add a bit more lemon zest if desired, and serve warm. Sprinkle with fresh lemon zest. Serve as a nutritious and fresh side dish. Click for more Winter Season Food Ideas .

Jump to Recipe If you’re searching for the perfect side dish that’s both sweet and savoury, look no further than these Maple Roasted Carrots. This carrot recipe takes the natural sweetness of carrots and enhances it with a rich maple syrup glaze that’s hard to resist. Roasted to caramelised perfection, these maple roasted carrots are a simple yet delicious addition to any meal. Perfect Side Dish Whether you’re preparing a holiday dinner or just looking for an easy weeknight side, this maple roasted carrots recipe is sure to impress. The carrots are tossed with maple syrup and fresh thyme, then roasted until they’re tender and beautifully caramelised. The result is a side dish that’s not only full of flavour but also incredibly easy to make. Maple Roasted Carrots Recipe Maple roasted carrots are a delicious side dish that perfectly balances sweet and savoury flavours. The caramelized goodness of pure maple syrup and brown sugar enhances the natural sweetness of the whole carrots, making this carrot recipe a hit for any meal.  When it comes to carrot choice use any type, baby carrot, cut carrots in half lengthwise, or use them whole. Baby carrots are sweet and can be eaten without peeling. Season with chopped fresh herbs such as rosemary and red pepper flakes or sprinkle with sea salt. Any leftovers can be kept in an air-tight container in the fridge and reheated as needed. Whether you’re serving them for holiday dinners or a simple weeknight meal, these roast carrots are sure to impress.  Maple Roasted Carrots One of the best things about this maple roasted carrots recipe is its versatility. The sweet maple glaze pairs perfectly with the caramelised carrots, making them an ideal accompaniment to everything from roast chicken to a hearty vegetable main. Plus, the recipe is easy to adjust—whether you’re feeding a small family or a large gathering, you can easily scale up or down. These maple roasted carrots are sure to become a staple in your recipe collection, perfect for any occasion where you want to add a touch of sweetness and warmth to your meal. Roast Carrots with Maple Glaze and Thyme Serves 4-6 as a side dish. Ingredients 1 kg (about 2 pounds) carrots, peeled and cut into sticks or left whole if small 2 tablespoons maple syrup 2 tablespoons olive oil (optional, switch to water) 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme) 2 cloves garlic, minced Salt, to taste Freshly ground black pepper, to taste 1 tablespoon balsamic vinegar (optional, for extra depth of flavour) Fresh parsley, chopped, for garnish (optional) Instructions Preheat the Oven:  Preheat your oven to 200°C (400°F). Prepare the Carrots:  If the carrots are large, peel them and cut them into sticks. If they are small, you can leave them whole. Place the carrots in a large mixing bowl. Make the Maple Glaze:  In a small bowl, whisk together the maple syrup , olive oil (or water), thyme , minced garlic, salt, and pepper. If you're using balsamic vinegar, add it to the glaze mixture. Coat the Carrots:  Pour the maple glaze over the carrots in the bowl. Toss the carrots to ensure they are evenly coated with the glaze. Roast the Carrots:  Spread the glazed carrots in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and caramelised, stirring halfway through to ensure even cooking. Serve:  Once the carrots are done roasting, remove them from the oven. If desired, garnish with freshly chopped parsley for a pop of colour and freshness. Enjoy:  Serve your roast carrots with maple glaze as a sweet and savoury side dish that pairs beautifully with a variety of mains. Click for more fall season recipes . If you would like to add eggplant to your roasted veggies click cook eggplant .

If you’re looking for a plant-based dish that’s full of flavour, this pomegranate glaze recipe is perfect. It’s made with rich pomegranate juice that mixes beautifully with the savoury taste of soy sauce and the sweetness of maple syrup. The combination creates a pomegranate glaze that turns simple tofu into something really special. The added garlic and ginger bring out a delicious mix of sweet, tangy, and savoury flavours that are sure to impress. The Versatility of This Pomegranate Glaze Recipe This pomegranate glaze recipe is incredibly versatile, making it a perfect addition to your culinary toolkit. The pomegranate juice brings a natural sweetness and a hint of tartness that pairs wonderfully with the tofu, while the maple syrup adds a rich depth of flavour. The combination of these ingredients creates a pomegranate glaze that’s not only delicious but also has a beautiful, glossy finish that looks amazing when drizzled over your dish. Customising Your Glaze What makes this recipe even better is how easy it is to customise. You can adjust the sweetness by using more or less maple syrup or even swap it out for agave syrup if you prefer. If you like things more sour, add some lemon juice.  The garlic and ginger add a subtle kick that complements the pomegranate glaze perfectly, and a touch of sesame oil can bring an extra layer of flavour if you're after a more Middle Eastern twist. This recipe is ideal for those who want to explore new flavours and create a dish that’s both healthy and packed with taste. Pomegranate Glazed Tofu Ingredients ½ cup pomegranate juice 2 tablespoons soy sauce or tamari 1 tablespoon maple syrup or agave syrup 1 tablespoon cornstarch 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon fresh ginger, minced 1 teaspoon sesame oil (optional for extra flavour) 1 block of firm tofu, pressed and cubed Instructions Prepare the Tofu Start by pressing the tofu to remove excess moisture. You can do this by placing the tofu block between two plates and putting a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes. Make the Pomegranate Glaze In a small bowl, whisk together the pomegranate juice, soy sauce, maple syrup, cornstarch, minced garlic, and minced ginger until the cornstarch is fully dissolved. This will be your glaze. Cook the Tofu Heat the olive oil in a large, non-stick skillet or pan over medium heat. Add the tofu cubes to the pan and cook for 5-7 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Add the Glaze Once the tofu is golden, pour the pomegranate glaze into the pan. Stir the tofu gently to coat it evenly in the glaze. Cook for an additional 2-3 minutes or until the glaze has thickened and is well-coated on the tofu. Finish and Serve If using, drizzle the sesame oil over the tofu for extra flavour. Remove the tofu from the pan and serve immediately. This pomegranate glazed tofu pairs well with steamed rice, quinoa, or stir-fried vegetables. Click the link for more Fall Season Foods.

Holy Basil, or Tulsi, is valued in Ayurvedic medicine. It's been used for over 3,000 years in India. This herb can adapt to your body, reducing stress. It enhances overall well-being. Holy Basil for Anxiety Relief Holy Basil is an excellent herb that can help with managing feelings of anxiety. By balancing cortisol levels, it can make stress effects more manageable. When paired with chamomile and lavender, it can provide relief for anxiety. This mix is good for coping with work stress. It could also help with relationship issues and general anxiety. For more on this read the study Tulsi - Ocimum sanctum: A herb for all reasons . Adrenal Support Adrenal fatigue occurs when stress or sugary foods overwhelm the adrenals. Holy Basil, an adaptogen, supports adrenal health, like Rhodiola and Ashwagandha. These herbs, including Holy Basil, help balance cortisol levels naturally. Thyroid Health Hypothyroidism and Hashimoto's improve with Holy Basil. Pairing it with ashwagandha forms a powerful remedy duo. Studies show that ashwagandha and Holy Basil regulate thyroid function. They restore balance in your body effectively. If you're facing thyroid issues, consider trying Holy Basil and Ashwagandha. Additionally, taking B-complex vitamins and selenium could be beneficial. For more on this read the study Benefits of basil tea for patients with differentiated thyroid cancer during radioiodine therapy: A randomized controlled trial Acne and Skin Health Holy Basil is great for your skin, especially for fighting acne. It has eugenol, similar to clove oil, fighting acne bacteria. The oil, like lavender and clove oils, calms, fights bacteria, and has antioxidants. Using Holy Basil in skincare can clear acne and boost skin health. For more on this read the study In vitro bioactivities of essential oils used for acne control . Incorporating Holy Basil into Your Diet Now that we've covered Holy Basil's benefits, let's see how you can use it every day: Tea: Holy Basil tea is a soothing way to enjoy the herb's benefits. Drinking a cup in the morning or evening can help reduce stress and promote relaxation. Food: Adding fresh or dried Holy Basil leaves to your meals can improve flavour. It also provides health benefits. It's a great addition to soups, salads, or teas. Some sources suggest capsules, but I won't. I haven't tried them. Dosages seem too high. Start with a lower dose to test your body's response. Tulsi tea was strong enough for me. Dosage and Usage When dosing Holy Basil, follow the label or consult a healthcare provider. Dosage varies based on the form used and health needs. Tea: one to two cups daily is typical. When to Use Holy Basil You can take Holy Basil at any time of day, but some people prefer to consume it at specific times for the most benefit. For Stress and Anxiety: Drinking Holy Basil tea in the morning readies you for daily stress. Another tea in the evening can help unwind and promote restful sleep. For Adrenal and Thyroid Support: Consistent daily use is key. Taking your tea with breakfast can help your adrenal glands. It supports them all day. For Skin Health: If using Holy Basil for acne or skin health, consistency is also crucial. Apply Holy Basil-infused products or consume the herb in your preferred form daily. Conclusion Holy Basil isn't just a herb for cooking. It's an adaptogen packed with health perks. It eases anxiety, aids adrenals, and boosts thyroid, and skin health. Adding it to your meals and routine benefits body-mind balance. Sip Holy Basil tea for wellness. Holy Basil has many health benefits. Consult a healthcare professional before starting any new supplement. It’s important, especially if you have health conditions or take medications. I am not a doctor, this article is conversational.

Jump to Recipe If you’re craving a comforting and satisfying meal, this Vegan Butternut Squash Risotto is exactly what you need. This dish combines the creamy texture of a traditional risotto with the rich, sweet flavour of roasted butternut squash. With ingredients like Arborio rice and nutritional yeast, this creamy vegan risotto delivers all the indulgence of a classic risotto without the dairy. Easy Vegan Risotto  Some people are a little hesitant to make a risotto. A little more attention is needed when making it but that's it. You just need to make sure you stir it frequently, the recipe itself is not difficult. What makes this vegan risotto even more special is how easy it is to make. The simple yet flavourful ingredients, such as fresh thyme and sage, bring a lovely, herby touch to the dish, while the optional addition of vegan butter and vegan parmesan cheese. To make it even easier you don't have fresh ingredients you can use dried, I even use pre-cut butternut squash. Fresh, pre-cut or dry these ingredients add richness without compromising your plant-based diet. Whether it’s your first time making risotto or you’re a seasoned cook, this easy vegan risotto recipe will surely become a go-to recipe. How to Make This Vegan Risotto Recipe This creamy vegan risotto is not only delicious but also versatile. You can enjoy it as a main dish or pair it with other vegetable sides for a wholesome, balanced meal. Ready to create a cosy, vegan-friendly dish that’s perfect for any occasion? Let’s dive into how to make this wonderful Vegan Butternut Squash Risotto. Easy Vegan Butternut Squash Risotto Recipe Serves 4 Ingredients 1 medium butternut squash, peeled, seeded, and cut into small cubes 1 ½ cups Arborio rice 1 small onion, finely chopped 2 cloves garlic, minced 4 - 5 cups vegetable broth, warmed 1 cup dry white wine (optional, can replace with additional vegetable broth) 2 tablespoons olive oil 1 tablespoon vegan butter (optional) 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) 1 teaspoon fresh sage, finely chopped (or ½ teaspoon dried sage) ¼ cup nutritional yeast (for a cheesy flavour) Salt and pepper, to taste Fresh parsley, chopped, for garnish or vegan parmesan Instructions Prepare the Butternut Squash Preheat your oven to 200°C (400°F). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes or until the squash is tender and slightly caramelized. Set aside. Start the Risotto In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat . Add the chopped onion and cook until softened about 5 minutes. Stir in the garlic, thyme, and sage, and cook for another minute until fragrant. Cook the Rice Add the Arborio rice to the saucepan and stir to coat the rice with the oil and herbs. Pour in the white wine (if using or the broth ) and cook, stirring frequently , until the wine has mostly evaporated. Add the Broth Begin adding the warm vegetable broth, one ladleful/cup at a time , to the rice. Stir constantly and wait for each addition of broth to be absorbed before adding more. You may find you need the fifth cup to cook the rice to your liking. Continue this process until the rice is creamy and cooked to al dente, which should take about 18-20 minutes. Don't add the pumpkin until the rice has cooked. Combine the Squash and Rice Once the rice is cooked, gently fold in the roasted butternut squash . Stir in the vegan butter (if using) and nutritional yeast for a rich, cheesy flavour. Season with salt and pepper to taste. Serve Serve the risotto hot, garnished with fresh parsley. Click for more fall/autumn season recipes .

Jump to Recipe The pomegranate vinaigrette dressing recipe is a tasty and colourful way to make your salads better. It mixes sweet and tangy flavours in a simple, easy-to-make dressing. The main ingredient, pomegranate juice, gives the dressing a fruity taste and a bright red colour. Make Pomegranate Dressing To make this dressing, you’ll also use olive oil, which adds a smooth and rich texture. Balsamic vinegar gives it a bit of tang, while Dijon mustard adds a small kick of spice and helps everything blend together nicely. A little bit of maple syrup (or agave syrup) makes it just sweet enough without being too sugary. Homemade Dressing For More Than Salads  You can use this dressing in lots of ways. It’s great on fresh salads, but you can also drizzle it over roasted veggies or grain bowls to add a burst of flavour. You can also use it as a marinade for tofu, letting the proteins soak up the zesty notes for a few hours before grilling or baking.  Pomegranate Salad Dressing Recipe The best part is how easy it is to prepare the vinaigrette recipe. With just a few ingredients and a little whisking, you’ll have a delicious dressing ready in minutes. You can even make it ahead of time and store it in the fridge, so it’s always ready to go when you need it. Just remember to give it a good shake before you use it to keep everything mixed well. Whether you’re making dinner for your family or a special meal for friends, pomegranate vinaigrette is a simple way to make your food taste even better. Variations on the Vinaigrette Recipe If you have fresh arils by all means make some fresh juice or add them to your salad. Pomegranate seeds are edible and can add crunch to your meal.  No balsamic on hand to make the balsamic vinaigrette? No worries use white or red wine vinegar. In a pinch use any vinegar you have. The vinegar is there to give the dressing its tart flavour. Which pairs well with the peppery flavour or an arugula salad. See my pear salad recipe for ideas.  Pomegranate Vinaigrette Dressing Recipe Ingredients ¼ cup pomegranate juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 1 teaspoon maple syrup (or agave syrup) Instructions Combine Ingredients: In a small mixing bowl, add the pomegranate juice, balsamic vinegar, Dijon mustard, and maple syrup. Whisk the Dressing: Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined and emulsified. Serve: Use the pomegranate vinaigrette immediately by drizzling it over your favourite salad, roasted vegetables, or grain bowls. Store: If not using right away, store the dressing in an airtight container in the refrigerator for up to one week. Shake well before using. For more fall/autumn meal ideas read Fall Season Foods .

A low FODMAP diet doesn't mean sacrificing flavour or snack time. Plant-based eaters face a puzzle. They need snacks that satisfy low FODMAP guidelines and vegan preferences. But don't worry! The plant-based diet offers many low-FODMAP snacking options that will help keep your IBS in check. Why Low FODMAP Snacks and Plant-Based? A low FODMAP diet reduces certain fermentable carbs to reduce digestive issues. A plant-based diet focuses on foods derived from plants, avoiding animal products. Both can help a healthy gut and well-being. They also match ethics and dietary preferences. 10 Easy Low FODMAP Snacks 1. Homemade Popcorn Popcorn is a whole grain. It's low in FODMAPs when plain and a fantastic source of fibre. Opt for air-popped popcorn. Avoid adding high FODMAP toppings like garlic or onion powder. Instead, use a dash of salt, nutritional yeast, or a drizzle of garlic-infused oil. These keep it flavorful and FODMAP-friendly. 2. Carrot and Cucumber Sticks with Low FODMAP Hummus Vegetables like carrots and cucumbers are crunchy. They are also low in FODMAPs. Pair them with hummus made from canned chickpeas. (Drain and rinse to reduce FODMAPs). Add tahini, lemon juice, and garlic-infused oil for a filling snack. 3. Grapes and Oranges Grapes and oranges are low FODMAP. They are also hydrating and rich in natural sugars. This makes them perfect for a quick energy boost. They're easy to pack and eat on the go, making them a perfect, simple snack. 4. Mixed Nuts Walnuts, pecans, and peanuts are low FODMAP in small servings (about a handful). They're packed with protein and healthy fats, making them an energy-boosting snack. Always check for added high FODMAP ingredients. These include honey or high fructose corn syrup in flavoured nuts. 5. Rice Cakes with Peanut Butter and Banana Plain rice cakes are low in FODMAPs and provide a crunchy base for a delicious snack. Top them with natural peanut butter and slices of unripe banana for a satisfying treat. This is a low FODMAP option. It’s great because of that. 6. Chia Seed Pudding You can make chia seed pudding by soaking chia seeds in almond milk or another low FODMAP, plant-based milk. Do this overnight. Then, add a touch of maple syrup for sweetness. For a refreshing snack, top with a few slices of low FODMAP fruits like strawberries or kiwi. 7. Baked Potato Chips Why it’s great: Slice potatoes thinly. Season with salt and a drizzle of olive oil. Bake until crispy. Homemade potato chips are a guilt-free way to satisfy those crunchy snack cravings. When made, they fit into a low FODMAP, plant-based diet. 8. Cucumber and Tomato Salad It's great because you dice cucumbers and tomatoes (without seeds to keep it low FODMAP). Then, you toss them with a dressing of garlic-infused olive oil, a splash of vinegar, salt, and pepper. This refreshing salad is hydrating, packed with nutrients, and easy to digest. 9. Low FODMAP Sushi Rolls You can make simple sushi rolls using cooked sushi rice. Just add cucumber strips and a few avocado slices. Avocado is low FODMAP in small quantities. Wrap in nori seaweed sheets for a satisfying snack that feels more like a mini meal. 10. Edamame with Sea Salt Edamame beans are young soybeans often served in their pods. They are a fantastic source of protein and fibre. Plus, they are low in FODMAPs when eaten in appropriate portions. Consuming about 1/2 cup of shelled edamame is considered safe. To prepare, steam or boil the edamame. Then sprinkle with a touch of sea salt. This makes a satisfying and nutritious snack. This snack is easy to prepare and provides plenty of plant-based protein. It is perfect for those looking for a savoury, filling option. Navigating a FODMAP Friendly Snack Time Monash Low FODMAP  Monash University has a wealth of information. I suggest getting their FODMAP app as it will help guide you. It is a paid app, but well worth it. Certified Low FODMAP  As consumers and companies become increasingly aware of gut health food producers are seeking to become low FODMAP certified. Once they do they can place this information on their products. So keep an eye out for the logo. Portion Control to Avoid IBS It's crucial with low FODMAP snacking, as some foods remain low FODMAP only in certain amounts. Keeping portions appropriate ensures that your snacks don’t become high FODMAP. Experimentation with Low FODMAP Snack Recipes Everyone's tolerance levels vary, even within the low FODMAP diet. It’s important to experiment within the recommended guidelines. Find what works best for you. If you would like me to create some recipes please comment or reach out. Preparation Many store-bought snacks can contain high FODMAP ingredients or additives. Making snacks at home lets you control the ingredients. You can keep them within low FODMAP and plant-based guidelines. If it's in your house it is likely to end up in your mouth. Try not to bring foods in that will trigger your symptoms. I'm not saying to have a snack bar in your house but have meals and snacks ready to go. This way you don't have to think about what to make. Quick snacks will prevent you from reaching for foods that trigger your IBS symptoms.  Conclusion Eating a low FODMAP, plant-based diet can be delicious. It's especially so with a little creativity and planning. These snack ideas are just the beginning. Explore, experiment, and enjoy the wide range of foods. They fit into this healthy and kind way of eating. Happy snacking! Want more snack ideas read healthy plant-based snacks .

Review: Do I recommend Schmidt's Deodorant Rose & Vanilla? Yes, I recommend Schmidt's Rose & Vanilla deodorant. I recommend the stick and the aerosol, although I prefer the stick.  Today was a stinker! Wait, not literally. It was hot! It was 37 degrees Celsius (98.6 degrees Fahrenheit). To make it worse, I had to be in the sun with no shade, wearing black for twenty minutes. I chose the perfect day to write this blog! I have used Schmidt's Rose & Vanilla deodorant for over a year. It is not the only deodorant I use but my go-to. Today, I wore black on a hot day to tell you I thoroughly tested the product right before writing. Australian summers are serious business, and you want to avoid messing around with something that isn't going to keep you fresh or ruin your clothes with stains.  In the morning, I applied a generous amount of the deodorant stick. The website has one to two swipes, but I like the smell and put on more than four. The stick is creamy and glides on nicely in warm weather.  The one negative about this product is that it becomes too hard to use in cold weather. In winter, I switch to the spray version of this product. Schmidt's Rose & Vanilla spray is a good alternative in winter. Schmidt's spray does not irritate, cause a rash, or leave marks or stains. Schmidt's aerosol offers forty-eight hours of coverage , is eco-friendly and has an Ozone-friendly nitrogen propellant. It has a great scent and keeps me smelling like roses.  The main ingredients in Scmidt's Rose & Vanilla aerosol are:  Alcohol  Glycerin  Natural fragrance Nitrogen  The stick will come off your skin and leave marks on your bra, but I did not notice it despite wearing a short-sleeved black shirt today. In my experience, it has not come through my clothing and left marks. The residue left on my bra comes out in the wash and does not stain or degrade my clothing.  Rose is one of my favourite fragrances. I like that this product does not use artificial fragrances because it smells exactly like its natural sources. The smell is long-lasting, and the product keeps me fresh all day, even in a heat wave.  Schmidt's Rose & Vanilla stick offers twenty-four-hour protection . It is not an anti-persperant, so you will still sweat while wearing it. The ingredients are not harsh, and I have never been irritated or had a rash from wearing it. Many of the ingredients are nourishing for your skin.  The main ingredients in Schmidt's Rose & Vanilla stick are:  Magnesium  Coconut oil (it doesn't smell like coconut) Arrowroot powder  Shea butter  Fractionated coconut oil  Baking soda Candelilla wax Natural fragrance  Jojoba esters  Vitamin E  Is Schmidt's deodorant Rose & Vanilla vegan, and does it have aluminium?  Yes, Schmidt's Rose & Vanilla is vegan and aluminium-free ; it is:   Certified cruelty-free Certified vegan  Free from aluminium salts Free from artificial fragrances  Where can you buy Scmidt's Rose & Vanilla deodorant?  I hope you have found this schmidt's deodorant review helpful. Schmidt's is a growing brand, and you can find it in major supermarkets such as Coles and Woolworths (Woolies). It is also sold by chemists such as Chemist Wharehouse. You can also buy Scmidt's products online .

Reframing your mindset is a powerful way to change how you see challenges and opportunities. Letting negative thoughts run around your mind can be stressful and induce anxiety. This article provides some simple strategies for gently shifting your thoughts to a more positive perspective.  Transform Unhelpful Thoughts and Improve Your Mood Moving from a limited view to one that’s open and focused on growth can set you up for more success in your personal and work life. Mindset matters; our beliefs shape our experiences. There are easy ways to reframe your mindset for success. Subtle changes can improve your mood and outlook. What is Mindset, and Why is it Important? Mindset is the beliefs and attitudes that shape how we see the world and deal with challenges. It’s like a lens that affects how we experience life, influencing our thoughts, feelings, and actions. A positive, growth-focused mindset helps us take on challenges, learn from mistakes, and keep going when things get tough. Understanding your mindset is key because it can limit or expand your chances of success. How Do Our Beliefs Shape Our Experiences? Our beliefs act like filters, deciding how we understand and respond to different situations. If we believe we’re capable and strong, we’re more likely to face challenges and see setbacks as chances to grow. If we have limiting beliefs, we might doubt ourselves, fear failure, and avoid taking risks. Realising how our beliefs shape our experiences is the first step to building a stronger mindset. What are the Different Types of Mindsets? There are two main types of mindsets: fixed and growth. A fixed mindset is when you believe your abilities and intelligence are set in stone, making you fear failure and avoid challenges. A growth mindset, on the other hand, is when you believe you can improve through effort and learning. People with a growth mindset are likelier to embrace challenges, keep trying through tough times, and achieve more success. Why Does a Growth Mindset Matter in Personal and Professional Life? A growth mindset is important for personal and work life because it encourages you to keep learning and stay strong. In your personal life, it helps you build better relationships, improve your well-being, and follow your passions. At work, a growth mindset helps you innovate, adapt, and take on new challenges, leading to more career success and satisfaction. Reframing Mindset One of the easiest ways to reframe your mindset is by changing your thoughts about daily tasks and responsibilities. We often say, “I have to do this,” making tasks feel like a burden. This way of thinking can create stress and make even simple tasks feel hard. From "I Have To" to "I Get To": A Simple Shift with a Big Impact But what if you changed that to “I get to do this”? This small change in words can make a big difference in how you see your responsibilities. “I get to” turns the task into an opportunity instead of a chore. It brings out gratitude and a positive view, reminding you that the things you “have to” do are often privileges. For example: “I have to go to work” becomes “I get to go to work,” showing the privilege of having a job. “I have to exercise” turns into “I get to exercise,” highlighting the gift of a healthy body. “I have to cook dinner” changes to “I get to cook dinner,” focusing on the chance to nourish yourself and others. This simple shift not only makes tasks seem easier but also helps you develop a mindset of gratitude and positivity. When you start seeing your responsibilities as opportunities, you’re more likely to approach them with energy and purpose, boosting your overall well-being and productivity.

Summer food is a time of abundance, with long days and warm weather bringing a variety of fresh, vibrant produce. The summer months offer an array of plant-based foods that are bursting with flavour and nutrients, perfect for light and refreshing meals. Summer Seasonal Foods Eating Guide Eating seasonally during summer ensures that you’re enjoying the freshest and most flavorful produce available while also supporting local farmers and reducing your environmental impact. Below are the top 10 plant-based foods to enjoy this summer, along with their nutritional benefits and simple recipe ideas. 1. Tomatoes Tomatoes are the star of summer, rich in vitamins C and K, potassium, and antioxidants like lycopene. They’re incredibly versatile and can be enjoyed raw, roasted, or cooked into sauces. Recipe Idea:  Make a simple tomato salad with sliced heirloom tomatoes, fresh basil, olive oil, and a sprinkle of sea salt. 2. Zucchini Zucchini is a summer squash that thrives in warm weather. It’s low in calories and high in vitamins A and C, making it a great addition to summer dishes. Recipe Idea:  Grill zucchini slices and drizzle with lemon juice and olive oil for a light and tasty side dish. 3. Cucumbers Cucumbers are crisp and hydrating, perfect for hot summer days. They’re high in water content and provide a good source of vitamin K. Recipe Idea:  Prepare a refreshing cucumber and mint salad with a light yogurt dressing. 4. Bell Peppers Bell peppers are c olourful and sweet, loaded with vitamins A and C, as well as antioxidants. They add a crunch and burst of flavour to any summer meal. Recipe Idea:  Stuff bell peppers with quinoa, black beans, and salsa for a nutritious and filling summer dish. 5. Berries (Strawberries, Blueberries, Raspberries) Berries are a summer favourite, bursting with antioxidants, vitamins C and K, and fibre. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Make a mixed berry parfait with layers of dairy-free yogurt, fresh berries, and granola. 6. Corn Corn is a quintessential summer vegetable, offering a sweet and crunchy texture. It’s a good source of fibre, vitamins B and C, and antioxidants. Recipe Idea:  Grill corn on the cob and brush with a mixture of olive oil, lime juice, and chilli powder for a flavorful treat. 7. Eggplant Eggplant is a versatile summer vegetable, rich in fibre, vitamins B1 and B6, and antioxidants. Its meaty texture makes it a great option for plant-based grilling. Recipe Idea:  Grill eggplant slices and top with a drizzle of tahini and fresh herbs for a savoury dish. 8. Green Beans Green beans are crisp and tender in summer, providing vitamins A, C, and K, as well as fibre. They’re a simple yet nutritious addition to any meal. Recipe Idea:  Toss green beans with olive oil, garlic, and almonds, then roast for a crunchy and satisfying side dish. 9. Peaches Peaches are a juicy summer fruit, rich in vitamins A and C, fibre, and antioxidants. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Grill peach halves and serve with a scoop of dairy-free ice cream for a sweet and smoky dessert. 10. Watermelon Watermelon is the ultimate summer fruit, hydrating and refreshing with its high water content. It’s also a good source of vitamins A and C, as well as antioxidants. Recipe Idea:  Create a watermelon and feta (or plant-based feta) salad with fresh mint and a drizzle of balsamic glaze for a sweet and savoury summer dish. Celebrate the Flavors of Summer Summer is the perfect time to enjoy fresh, vibrant produce that is bursting with flavour and nutrition. By incorporating these top 10 fruits and vegetables into your diet, you can savour the taste of summer while reaping the health benefits they offer. Whether you’re grilling, tossing salads, or enjoying fresh fruit, these summer ingredients will bring brightness and vitality to your table. Visit your local farmers market to discover even more seasonal delights and make the most of what summer has to offer.

Spring is one of my favourite times of the year. The days grow longer, and flowers begin to bloom. Spring brings a fresh, vibrant array of seasonal produce perfect for a plant-based diet. With the arrival of spring, it’s the perfect time to enjoy the freshness of new growth and the nutrients this season offers. Spring Seasonal Foods Eating Guide Eating seasonally not only provides you with the freshest and most flavorful foods but also supports local agriculture and helps reduce your environmental impact. Below are the top 10 plant-based foods to enjoy this spring, along with their nutritional benefits and simple recipe ideas. 1. Asparagus Asparagus is one of the first signs of spring. Rich in vitamins A, C, and K, as well as folate, asparagus is a nutrient-dense vegetable that adds a delightful crunch to any dish. Recipe Idea:  Grill or roast asparagus with olive oil and lemon zest for a simple and refreshing side dish. 2. Strawberries Spring is strawberry season and these juicy berries. Strawberries are high in vitamin C, fibre, and antioxidants. They’re perfect for snacking, desserts, or adding to salads. Recipe Idea:  Make a strawberry and spinach salad with a balsamic vinaigrette and toasted almonds for a sweet and tangy dish. 3. Peas Sugar snap peas are a tasty treat. Peas are sweet, tender, and full of protein, fibre, and vitamins A and C. They’re versatile ingredients that can be used in soups, salads, or as a side dish. Recipe Idea:  Prepare a light and refreshing pea and mint soup, blending fresh peas with vegetable broth and a handful of mint leaves. 4. Radishes Radishes add a peppery crunch to spring dishes. They’re low in calories and high in vitamin C and other antioxidants, making them a great addition to salads and sandwiches. Recipe Idea:  Slice radishes thinly and toss them in a salad with mixed greens, avocado, and a lemon vinaigrette. 5. Artichokes Artichokes are rich in fibre, vitamins C and K, and antioxidants. They require some preparation but are well worth the effort for their unique flavour and health benefits. Recipe Idea:  Steam artichokes and serve with a garlic-lemon dipping sauce for a healthy and satisfying appetizer. 6. Fava Beans Fava beans, or broad beans, are high in protein, fibre, and folate. These beans have a creamy texture and a slightly nutty flavour, making them a great addition to many dishes. Recipe Idea:  Create a fava bean salad with chopped tomatoes, red onions, and a drizzle of olive oil and lemon juice. 7. Rhubarb Rhubarb is often associated with spring desserts, particularly pies. This tart vegetable is a good source of fibre, vitamin K, and calcium. Recipe Idea:  Bake a rhubarb compote by cooking chopped rhubarb with a touch of maple syrup and vanilla extract. Serve it over oatmeal or dairy-free yogurt. 8. Spinach Spinach thrives in the cool weather of early spring and is packed with vitamins A, C, and K, as well as iron and calcium. It’s a versatile leafy green that can be used in salads, smoothies, or sautéed dishes. Recipe Idea:  Make a springtime spinach and mushroom stir-fry with garlic, olive oil, and a splash of soy sauce. 9. Leeks Leeks have a mild onion-like flavour and are rich in vitamins A, C, and K, as well as manganese. They add depth to soups, stews, and sautés. Recipe Idea:  Prepare a classic potato and leek soup by simmering sliced leeks with potatoes, vegetable broth, and a dash of nutmeg. 10. Cherries Cherries are a delightful spring fruit that’s loaded with antioxidants, fibre, and vitamin C. They’re perfect for snacking, baking, or adding to salads. Recipe Idea:  Make a cherry and quinoa salad with fresh cherries, cooked quinoa, arugula, and a light lemon dressing. Spring Fruits and Vegetables Spring is a season foods are about renewal and growth, making it the ideal time to enjoy fresh, seasonal produce. By incorporating these top 10 fruits and vegetables into your meals, you can celebrate the flavours of spring while reaping the nutritional benefits they offer. Whether you’re grilling, roasting, or enjoying them raw, these springtime ingredients will surely bring vibrancy and health to your table. Visit your local farmers market to discover even more seasonal delights and take advantage of spring's offerings.

I love to switch out white rice for black rice in my burrito or bowls. I really like the firmer texture and the taste of black rice. But is black rice better for you than white rice? Or is it just 'trendy'? Let's find out some numbers and make a more informed decision about what to add to our next meal. Types of Rice and Their Health Benefits There are many types of rice, each offering unique health benefits. Brown rice retains its outer layer, which provides more fibre and essential vitamins than white rice. Wild rice is another nutritious option. It is rich in antioxidants and beneficial for heart health. Wild rice is another nutritious option. It is rich in antioxidants and beneficial for heart health. Choosing Rice for Specific Health Conditions For those with gluten intolerance or celiac disease, black rice and brown rice are good choices. They are naturally gluten-free. These grain options are superior to white rice for managing blood sugar levels and insulin sensitivity due to their higher fibre content. If people with diabetes or other insulin issues want to eat rice, these are better options. Black rice's high antioxidant properties can help reduce the risk of chronic conditions. The Nutritional Benefits of Black Rice Varieties This rice variety is rich in antioxidants. Antioxidants include anthocyanins and flavonoids. They are plant pigments. They help protect the body from stress and damage. Additionally, black rice nutrition includes significant amounts of protein, fibre, and essential minerals. Eating black rice often can support heart health. Black rice is known for its deep colour and high anthocyanin content. It is useful for eye health and protecting the body from damage. It can also improve cholesterol and offer nutrients. It is a better choice than refined grains. Nutritional Table: Is Black Rice Healthier than White Rice Please be aware that the nutritional profile of 100 grams of cooked rice can vary based on factors such as the specific type of rice and the cooking method used. Approximate Nutritional Value of 100 Grams of Cooked Rice ​ White Rice Black Rice Calories 130 kcal 130 kcal Carbohydrates 28 grams 27-30 grams Dietary Fibre Less than 1 gram 1-2 grams Sugars Minimal natural sugars 0-1 gram Protein 2.7 grams 2-3 grams Fat Less than 0.5 grams 1-2 grams, Saturated Fat 0.5 grams By reading the table and interpreting the data, there is little difference between black and white rice. If this was all you were deciding on, and you enjoy white rice or don't want to pay the extra for black rice, you could stick with your standard bowl of white rice. Detailed Nutritional Profile Before researching I was convinced that the rich colour in the black rice had to be hiding some goodness. Let's see what I found out. ​ White Rice Black Rice Iron 0.4 to 0.7 milligrams 1-2 milligrams Thiamin (Vitamin B1) 0.04 to 0.06 milligrams 0.1 to 0.2 milligrams Niacin (Vitamin B3) 1.0 to 1.6 milligrams 1.3 to 1.5 milligrams Folate (Vitamin B9) 2-5 micrograms 3-5 micrograms Magnesium 15-20 milligrams 30-40 milligrams Phosphorus 40-60 milligrams 80-100 milligrams Potassium 43 milligrams 50-100 milligrams Vitamin B6 0.09 milligrams 0.1-0.2 milligrams Antioxidants Mostly removed A nthocyanins, polyphenols, flavonoids, vitamin E, phytonutrients White rice manages to keep up with black rice except when it comes to magnesium , and somewhat so with phosphorus and potassium . Here are some subtle differences. But is it enough to sway white rice fans? Antioxidants White rice is a processed food and is not considered a rich source of antioxidants compared to whole grains. The processing of white rice removes the outer bran and germ layers. These layers contain many of the antioxidants found in whole grains. Black rice has a rich antioxidant profile. Some of the antioxidants that can be found in black rice include: Anthocyanins are pigments responsible for the deep purple-black colour of black rice. Anthocyanins are potent antioxidants. They have been linked to reducing inflammation and promoting cardiovascular health. Polyphenols: Black rice is rich in polyphenolic compounds. They are known for their antioxidant and anti-inflammatory properties. These compounds may help protect cells from oxidative stress and support health. Flavonoids: Flavonoids are a type of polyphenol found in black rice. Flavonoids are believed to reduce the risk of chronic diseases and support immune function. Vitamin E: V itamin E, is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Comparing Black and White Rice: Which is Better? Black rice is healthier than white rice. It has more antioxidants and better nutrients. Black rice is known for its deep colour and high anthocyanin content. It is useful for eye health and protection. This provides more fibre and essential vitamins than white rice. White rice is a staple food with a plain taste and soft texture. But, it lacks the helpful compounds found in black rice. Black rice has more fibre, protein, and essential amino acids. It is a more nutritious choice. It has a complex flavour and health benefits. For example, it reduces the risk of heart disease. These qualities make it a great addition to a balanced diet. Nutritional Benefits and Cooking Techniques Different varieties of rice offer various nutritional benefits. Rice is versatile and popular in a balanced diet. They also offer different eating experiences. For example, brown rice and wild rice have a chewy texture and a nutty flavour. Black rice has a complex flavour and is rich in antioxidants. This rice may take longer to cook than white rice. But they provide more essential nutrients such as fibre and protein. Including various rice in your diet ensures a wide range of beneficial nutrients. Various types of rice need different cooking techniques. These techniques bring out the best qualities of each type. For example, people know jasmine rice for its fragrant aroma and delicate texture. It cooks quickly and is perfect for dishes needing a soft, fluffy texture. In contrast, black and brown rice need more time to cook because they are firmer and have more fibre. Understanding these differences lets you savour each rice type's unique flavours and textures. This is true whether you're making a hearty black rice risotto or a light, fluffy serving of jasmine rice. Incorporating Rice into a Balanced Diet Including various types of rice in your meals can contribute to a healthy diet. Black rice and brown rice are beneficial for heart health and energy levels. Wild rice and other dark-coloured rice varieties are rich in anthocyanin pigments. These pigments may provide protection against colorectal cancer and other forms of cancer. By choosing these nutrient-dense options, you can enjoy a range of health benefits and improve your well-being. So...Is Black Rice Better than White Rice? White rice did better than I thought it was going to. It managed to keep up with black rice in several basic areas. Where it started to fall down was in the vitamins, minerals, and antioxidant data. Black rice is often considered a nutritious option due to its higher antioxidant content than other rice varieties. It's also a source of complex carbohydrates and provides some dietary fibre. Yet, is it enough of a difference to make a switch? Let me know your thoughts.