Holy Basil, or Tulsi, is valued in Ayurvedic medicine. It's been used for over 3,000 years in India. This herb can adapt to your body, reducing stress. It enhances overall well-being.
Holy Basil for Anxiety Relief
Holy Basil is an excellent herb that can help with managing feelings of anxiety. By balancing cortisol levels, it can make stress effects more manageable. When paired with chamomile and lavender, it can provide relief for anxiety. This mix is good for coping with work stress. It could also help with relationship issues and general anxiety. For more on this read the study Tulsi - Ocimum sanctum: A herb for all reasons.
Adrenal Support
Adrenal fatigue occurs when stress or sugary foods overwhelm the adrenals. Holy Basil, an adaptogen, supports adrenal health, like Rhodiola and Ashwagandha. These herbs, including Holy Basil, help balance cortisol levels naturally.
Thyroid Health
Hypothyroidism and Hashimoto's improve with Holy Basil. Pairing it with ashwagandha forms a powerful remedy duo. Studies show that ashwagandha and Holy Basil regulate thyroid function. They restore balance in your body effectively.
If you're facing thyroid issues, consider trying Holy Basil and Ashwagandha. Additionally, taking B-complex vitamins and selenium could be beneficial. For more on this read the study Benefits of basil tea for patients with differentiated thyroid cancer during radioiodine therapy: A randomized controlled trial
Acne and Skin Health
Holy Basil is great for your skin, especially for fighting acne. It has eugenol, similar to clove oil, fighting acne bacteria. The oil, like lavender and clove oils, calms, fights bacteria, and has antioxidants. Using Holy Basil in skincare can clear acne and boost skin health. For more on this read the study In vitro bioactivities of essential oils used for acne control.
Incorporating Holy Basil into Your Diet
Now that we've covered Holy Basil's benefits, let's see how you can use it every day:
Tea: Holy Basil tea is a soothing way to enjoy the herb's benefits. Drinking a cup in the morning or evening can help reduce stress and promote relaxation.
Food: Adding fresh or dried Holy Basil leaves to your meals can improve flavour. It also provides health benefits. It's a great addition to soups, salads, or teas.
Some sources suggest capsules, but I won't. I haven't tried them. Dosages seem too high. Start with a lower dose to test your body's response. Tulsi tea was strong enough for me.
Dosage and Usage
When dosing Holy Basil, follow the label or consult a healthcare provider. Dosage varies based on the form used and health needs. Tea: one to two cups daily is typical.
When to Use Holy Basil
You can take Holy Basil at any time of day, but some people prefer to consume it at specific times for the most benefit.
For Stress and Anxiety: Drinking Holy Basil tea in the morning readies you for daily stress. Another tea in the evening can help unwind and promote restful sleep.
For Adrenal and Thyroid Support: Consistent daily use is key. Taking your tea with breakfast can help your adrenal glands. It supports them all day.
For Skin Health: If using Holy Basil for acne or skin health, consistency is also crucial. Apply Holy Basil-infused products or consume the herb in your preferred form daily.
Conclusion
Holy Basil isn't just a herb for cooking. It's an adaptogen packed with health perks. It eases anxiety, aids adrenals, and boosts thyroid, and skin health. Adding it to your meals and routine benefits body-mind balance. Sip Holy Basil tea for wellness. Holy Basil has many health benefits.
Consult a healthcare professional before starting any new supplement. It’s important, especially if you have health conditions or take medications. I am not a doctor, this article is conversational.
Comments