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I have been using Sukin  since around 2008 and Sukins 'birth' was in 2007. I originally found it in my local health food store and have been using a variety of their products ever since. Over the years its popularity has soared, and it is now widely available at many supermarkets, chemists and specialty stores. Sukin Body Lotion: A Review for Hydrated, Radiant Skin Sukin's Hydrating Body Lotion is made with a rich blend of natural ingredients like Aloe Barbadensis Leaf Juice, Butyrospermum Parkii (Shea Butter), and Theobroma Cacao (Cocoa Butter). These ingredients are known for their hydrating skin properties, making this perfect for those who suffer from dry skin. The product line offers long-lasting softness and protection. The lotion enriched with a natural list of ingredients that deliver long lasting softness. The infusion of aloe vera provides a soothing effect, while Shea Butter and Cocoa Butter enhance skin elasticity and leave the skin feeling smooth and moisturized. Sukin's body care products, especially their Hydrating Body Lotion, are formulated with natural botanical extracts like Equisetum Arvense (Horsetail) and Arctium Lappa Root Extract (Burdock). These ingredients help to improve skin elasticity and provide vital nutrients, promoting a healthier skin appearance. The addition of Persea Gratissima (Avocado Oil) and natural Sesamum Indicum (Sesame) Seed Extract enhances the moisturizing effect, making this great for sensitive and dehydrated skin. Sukin's commitment to recyclable packaging and avoidance of harsh chemicals supports a sustainable lifestyle while caring for your skin. About the Sukin Brand What started as a niche brand with limited options has become a multi-faceted company. Gone are the days of the basic original and sensitive moisturiser. Today, Sukin offers oils and serums, cleansers, exfoliants, toners, masks, moisturisers, eye creams, deodorants, hair care, hand cream, hand sanitiser and much more. Sukin is made for people seeking ways to live cleaner, more naturally and sustainably. They promote themselves as Australian-made (ownership has changed hands) health and wellness movement. The Key Promotional Points on Their Website Australian made Uses natural ingredients Is vegan and cruelty-free Uses recyclable packaging Is carbon offset First Impressions The packaging is conservative, simple and elegant. The labels clearly display the company logo, state the product title and inform the consumer about the product. There is nothing obnoxious or gimmick about this company's product presentation. The bottles are a transparent dark brown. I assume they are this colour to help protect the ingredients from light. They are sold in 500 ml bottles. Many skincare ingredients, such as essential oils, vitamins, and other natural components, can be sensitive to light, especially sunlight and UV rays. Exposure to light can lead to degradation or oxidation of these ingredients, reducing the product's effectiveness and shelf life. The dark colour of the Sukin bottles may act as a filter, limiting the amount of light that reaches the product. Brown bottles help preserve the ingredients' integrity and efficacy over time. Product longevity is great news for the consumer as we can take comfort in knowing that the product will be in peak condition for an extended period. The cream covers a variety of skin types and has different scents. The original signature scent is sensitive, soothing cream, skin relief fragrance-free, lime and coconut, coconut and pineapple, and bergamot and patchouli. Sukin Hydrating Body Lotion refreshes and stimulates the senses. The Fragrance and Feel This cream can be applied to dry or damp skin. It requires minimal little effort to massage into the skin. It not only moisturizes the skin but also leaves a pleasant, zesty citrus fragrance thanks to ingredients like Citrus Aurantifolia (Lime) Peel Oil. The moisturiser has a creamy texture that is rapidly absorbed to deliver a long-lasting moisture barrier through its rich ingredients. It absorbs into the skin which nourishes the skin’s moisture barrier without leaving a greasy residue. This quick absorption time helps to keep the skin clean and radiant throughout the day.  Aromatic Hydration and Nourishment These products go beyond being a mere moisturiser; they're a sensory treat. The line is enriched with a blend of natural ingredients such as rosehip, avocado, and jojoba oils. It aids in replenishing and nourishing your skin’s barrier. The aromatic hydrating formula not only soothes the skin but provides delicate scents. The scent of patchouli and other natural fragrances, make each application an indulgent experience. To me, the original signature scent was never too interesting. It has a mild, nutty smell that is neither offensive nor appealing. If my moisturiser is going to smell, I like it to smell fun or pretty. If it can't do this, then I would rather it does smell at all. Years ago, I realised this, and I used the sensitive, soothing moisturiser, not because my skin was extra dry but because the smell was more neutral. Not all plant-based lifestylers like coconut. We may have loved coconut when we started our journey, but now we find it in everything! Coconut ice cream, coconut yoghurt, coconut lotion. Or maybe you just had a few too many coconut-based cocktails one night, and you still can't stomach the scent. You can have too much of a good thing. If coconut isn't for you, bypass the two coconut body lotions. The coconut and lime is the milder-smelling coconut body lotion. I have been using this one most recently in the lead-up to the warmer months. The coconut smell reminds me of summer. If you like fruity scents and coconut, try the coconut and pineapple. This one smells more like a pina colada and reminds me of tropical holidays (and yes, a couple of 'headaches'). I like the scents of both these lotions and have both. My favourite is the bergamot and patchouli. I live close to the beach, so it is plausible for me to smell like coconut oil most of the time, but if I am after a more feminine, socially acceptable-for-work scent, this is my go-to. The scent is pleasant, warming and slightly floral. My partner likes this scent, and they do not like anything that smells like a "hippy". I'm still working on them to accept my love of sandalwood. How Strong is the Scent? Have you ever noticed that you can 'bathe' in body lotion without smelling it after the initial application? Well, this is a scientific phenomenon. We become accustomed to the smell. The phenomenon is known as olfactory adaptation or olfactory fatigue. Olfactory adaption is a natural process where your sensory neurons become less responsive to a constant stimulus. In other words, we can't smell us, but other people can. Maybe this is why people wear too much fragrance or sometimes not enough, but the Sukin Naturals line offers a balanced aroma. When you initially apply our scented body lotion you initially apply scented body lotion, your olfactory receptors (the sensory cells in your nose responsible for detecting smells) are highly sensitive to the new scent. However, with continuous exposure to it all over your body, these receptors send fewer signals to your brain about the scent. Your perception of the lotion's fragrance decreases, even though the scent remains. This adaptation helps your sense of smell to be ready to pick up new and potentially important odours in your environment. A good example was when my partner needed a moisture kick, so I allowed them to use my Sukin lime and coconut body lotion. I am used to their usual scent, but when they approached, I could smell 'my' smell. It was strange to smell something I associated with myself on someone else, but damn, I smell good! Word of Warning The pump mechanism in the bottles is great, but the lotion forms a crust on the outlet. Build-up can lead to you spraying lotion across the room rather than pumping it gently into your hand. I have been caught out many times, including this morning when I managed to squirt a bunch across the bedside table and across the carpet. So make sure you remove the build-up before pumping. Application This segways into the texture and consistency of the body lotion. I am liquidy, but not super running. It's pleasant and great for application. It is white; the best way to describe it is like a well-mixed hair conditioner that is still thick but has fluidity. This body lotion replenishes and nourishes, for best results apply it after a bath or shower. This will help keep moisture in your skin.  I probably just confused you. I am trying to say that it is good, lightweight (but not too light), spreads well, absorbs well and isn't overly greasy. It does take a little gentle rubbing to get it into your skin, but it goes on so smoothly that I would hardly call it an issue. I usually apply it after a shower and I can put my work pants straight on without the residue sticking to the material. It leaves my skin feeling soft and protected.  After application, my skin feels good, looks good and is not irritated. Even the fragrance body lotion seems to work well for sensitivities. The moisture lasts a while but is fine for reapplication. This body moisturiser is not super heavy or hydrating. You might need to try something more dense if you have dry problem areas, like feet or elbows. Sukin cream is good for everyday use, day and night, whenever you need a moisture top-up kind of body product. The products are lightweight and skin-loving. The formula is quickly absorbed to deliver long lasting softness and protection. Perfect for daily use, it leaves the skin is left feeling soothed and hydrated. Many suggest applying it after using Sukin body scrub for best results, ensuring smooth and deeply moisturised skin. I'm not so sure on this recommendation as I can find the grains in body scrubs too scratchy and do more damage to sensitive skin than good.  Natural Ingredients for Sensitive Skin The moisturiser is specially formulated for all skin types, including sensitive skin. It includes natural extracts like Persea Gratissima (Avocado Oil) and Equisetum Arvense (Horsetail) Extract, which are gentle on delicate skin while providing vital nutrients. The absence of harsh chemicals means you can maintain your skin's health without worrying about irritation. Ingredients Analysis The ingredients seem to be pretty similar across the range of body lotions. Some of the main components are in order: Water (Aqua) Aloe Barbadensis Leaf Juice Sesame Seed Oil Cetearyl Alcohol Glycerin Cetyl Alcohol Ceteareth-20 Rosehip Oil Cocoa Seed Butter Shea Butter Jojoba Seed Oil Avocado Oil Wheat Germ Oil Vitamin E Horsetail Burdock Nettle Leaf Extract Grapefruit Seed Extract Phenoxyethanol Benzyl As you can see, there are some quite hydrating ingredients. There are a lot of oils for a non-greasy lotion. All the types of body lotions have alcohol in them. If that is something you are sensitive to, steer clear. The two lotions designed for more sensitive skin, sensitive, soothing and skin relief, have slightly different ingredients to the other lotions, but overall, the ingredients are the same. The distinguishing feature seems to be the fragrances. Phenoxyethanol and benzyl are used to preserve the product and are both commonly used in the cosmetic industry, although some people may find them irritating. I have not had any issues with skin irritation, but it is something to be aware of. I have used many lotions over the years, but I can barely even remember what they were like because they all went in the bin when I came across Sukin. I did have some PTS from when it was fashionable to smell like chocolate, and shea butter lotions were all the rage in the early 2000s. That stuff was way too stinky, heavy, skin-suffocating and irritating. The Importance of Body Lotion in Skincare Skincare is part of self-care. Skincare can be an essential or a ritual, depending on your skin needs or personality type. Body lotion can play an important role in maintaining healthy, vibrant skin. Using body lotion is more than about hydration. A good body lotion restores your skin's moisture barrier, preventing dryness and irritation. Applying body lotion is more than just moisturising; it can also deliver nutrients and antioxidants, combat signs of aging, and improve skin texture. Find time in your skincare routine to consider more than just your face. Make time for your body, whether after a shower, before bed or increasing use during harsh weather conditions. Incorporating body lotion into your daily routine is key to achieving soft, supple, and nourished skin. Using a body lotion such as those offered by Sukin is a simple step with many benefits. Eco-Friendly Packaging Sukin is committed to environmental sustainability, which is evident in its recyclable packaging. The Hydrating Body Lotion comes in a bottle that is easy to use and made from materials that you can recycle after use, supporting a natural lifestyle. Don't Just Take My Word For It If you're still not convinced by me that this is a great product, I have been looking through the Sukin website. Most customers have reviewed and rated the body lotions between 4.7 to 4.8, which have received recognition and awards from the beautyheaven site. Final Thoughts on Sukin Body Lotion I hope you have found some useful information in this Sukin Hydrating body Lotion review. Sukin body lotion is not a miracle that will remove any signs of ageing and tighten skin. Sukin body lotion is a good value everyday lotion that will hydrate your skin gently. The prices can vary greatly, so I suggest waiting for the product to come on sale. Its usual price is about AUD 16, but often it comes on sale for half price at places like Chemist Wharehouse, Coles or Woolworths. I would suggest, if you haven't tried it before, waiting until it comes on sale and then trying it. That way, you haven't spent as much money on the product if you don't like it. If you do try it and think I should add anything to my review, please get in touch. Looking for sunscreen? Read Best Vegan Sunscreens Australia A Review.

What is a healthy vegan diet and are vegan diets healthy? Not all vegan diets are healthy. Can they be healthy? Yes, they can be very healthy. Here is the what and the how to a healthy vegan diet. Who are Vegans? I will overly simplify the complexities of being vegan to answer this question. If you feel that I could improve how I answer this question, please get in touch with me. I aim to explain, not to offend. Vegans are people who choose not to consume animal products. Dietary vegans choose not to eat animal products. There are many types of vegans. The three main reasons people choose to go vegan are for the animals, the environment, and their health. There is often overlap; not all healthy vegans always eat healthy foods *looks guilty*. Full disclosure I am a vegan and have been for a long while. I have my bloodwork done every couple of years to make sure all my levels are within a healthy range. I have had borderline low vitamin D and iron in the past. Nothing concerning, and it has been easily corrected with a few dietary tweaks and a bit more sun. People worry about veganism and B12. I eat plenty of nutritional yeast and occasionally take supplements (when I remember). My B12 is healthy. My blood sugars are normal. What Makes a Vegan Diet Unhealthy? Vegan diets can be unhealthy if vegans eat unhealthy food. Unhealthy foods can contain large amounts of sugar, salt, or fat. They are often processed. When I fist went vegan the weight dropped off easily. This is because I didn't really understand what I could eat when it came to processed foods. Food ingredients were a mystery so I stuck to a whole food plant-based diet. I enjoyed my 'rabbit food' and felt and looked great! But over time I began to understand whether ingredients I couldn't pronounce were vegan or not. Veganism became more mainstream and companies jumped on the trend. All the toxic food environment problems I had been free from re-emerged. The junk slowly crept back in and my weight went up. Vegan diets can be unhealthy if the vegan, overeats, does not include enough plant-based food or their meals do not have enough diversity. A vegan can be unhealthy if they do not exercise. Vegans are recommended to supplement B12. These B12 recommendations are also for non-vegans. This is due to changes in human lifestyles and how we raise and prepare our food. Some vegans make healthier choices, while others choose junk food. Junk food vegans are okay with eating processed foods. There are degrees of ethics within this. For example, if a junk food vegan is an environmental vegan, they might eat junk food that has less packaging and does not contain palm oil. Vegans are free to eat anything as long as it does not include animal products. Vegans can eat highly processed foods that often have salt, sugar, fat, and other additives/ chemicals. Potato chips are still on the menu. What Makes a Vegan Diet Healthy? A health-based vegan will probably be whole food plant-based. Plant-based lifestyles tend to be healthier. A plant-based diet has a focus on eating whole plant-based food. Plant-based diets are closer to nature than a standard vegan diet. Some ideas on how to improve a vegan diet are listed below: Eat whole food Eat little to no processed food Eat organic Grow your food Buy Local Eat diversely to cover all your needs Boost your fruit and veggie intake by having frozen on hand Filter your water Benefits of a Well-Planned Vegan Diet A well-planned vegan diet can offer many health benefits. A well-balanced, plant-based whole food is effective in reducing chronic disease. Most notably the risk of heart disease and cardiovascular diseases. An omnivorous diet that includes animal foods. Many of these products are high in saturated fat. A healthy vegan diet focuses on plant foods such as green vegetables, fresh fruit, and whole grains. These foods are low in saturated fat and high in dietary fibre. Low saturated fat and fibre help lower blood pressure and improve cardiovascular health. Even vegetarian diets can reduce the risk of developing heart health issues when compared to diets high in animal-based foods. Vegan Diet and Chronic Disease Prevention Research has indicated that a vegan diet can lower the risk of some chronic diseases. The high fibre content and low-fat content of a vegan diet can help maintain healthy blood glucose levels. This could reduce the risk of type 2 diabetes. The high fibre content and absence of animal products has other benefits. With the the focus on whole plant foods there is a lower risk of colorectal cancers and other types of cancer. Why Vegans Should Eat More Plant-Based Plant-Based Sources of Protein One common concern about vegan diets is how to get enough sources of protein. Another concern is nutrients found in animal products. This is a misconception. There are many ways for vegans to achieve a healthy balanced diet. Vegan protein sources such as beans and seitan. Complete vegan proteins that contain all essential amino acids include quinoa, tofu, tempeh, soybeans, buckwheat, amaranth, chia seeds, hemp seeds, and spirulina. There is no shortage of protein options on a vegan diet. Practical Tips for a Balanced Vegan Diet and Nutrients in a Vegan Diet Plant-based milks like almond and soy milk are often fortified. Many have B12, calcium and Vitamin D. This makes them alternatives to dairy products. Incorporating leafy greens and fortified foods into a vegan diet can help ensure adequate iron intake and prevent iron deficiency. Some may argue that this is a lot of planning, but this is the kind of thinking we should adopt for any diet. Another concern about vegan diets is the potential for nutritional deficiencies and the impact on bone health. Dairy products are a common source of calcium but are not the cleanest or healthiest option. Vegans can meet their calcium needs through fortified plant milks and green vegetables like broccoli and kale. Ensuring adequate consumption of these foods can help maintain bone mineral density and prevent health risks such as osteoporosis. To ensure a nutritionally adequate vegan diet, focus on variety and balance. Including a mix of leafy vegetables, nuts, seeds, and whole grains. You can get omega-3 fatty acids from flaxseeds, supplements and walnuts. Fortified foods can supply Vitamin B12 and D. Nutritional yeast is a popular source of B12. It is much loved for its cheesy flavour. Eating rich in iron, like brown rice and spinach, and pairing them with Vitamin C-rich foods like oranges or orange juice, can improve iron absorption. Some Popular Dietary Pedagogy Eat a rainbow G-Bombs - Dr Joel Fuhrman Daily Dozen - nutritionfacts.org - I suggest downloading their app to help you increase your plant intake. The Starch Solution - Dr McDougall SOS-free (salt, oil and sugar) - Dr Surrell Minimise or ditch the salt Cook without oil Remove added sugars Are Vegan Diets Actually Healthy? There are many vegan foods out there that are not healthy. However, many simple vegan foods out there will nourish the body. The thing that makes a vegan diet unhealthy or healthy is the person making the food choices. Not all vegans make healthy choices all the time. The aim is to improve a little bit at a time. Increase your whole plant-based food over time. If you make a ‘poor’ choice, pick yourself back up at the next meal opportunity. Make healthy choices at a greater frequency and get healthful results. Eat your broccoli and be well.

Jump to Recipe   A traditional homestyle spiced fruit buns recipe that is simple. S weet fruit buns are a treat at any time of the day and are perfect for sharing. They are great for breakfast, a snack, or dessert. In this post, we will walk you through an easy and fun recipe to make your own sweet fruit buns at home. With a mix of spices and dry fruits, these buns will become a favourite in your household. What is a Sweet Fruit Bun? Sweet fruit buns are soft, light buns filled with a mixture of dried fruits. Like hot cross buns, people can enjoy them all year round. The fruit's slight sweetness and the spices' rich flavour make them irresistible.  Serving Suggestions Allow the buns to cool on a wire rack before serving to let the glaze set. These sweet fruit buns are perfect with a cup of tea or as a sweet snack throughout the day. They're soft, fruity, and just the right amount of sweet. Once cooled, you can gently reheat them in a microwave and enjoy them with some melted butter and jam. Tips for Perfect Sweet Fruit Buns If you want a bun that is fuller and fluffy, use bread flour.  Make sure your oat milk is warm but not too hot to avoid killing the yeast. If it is winter or you live in a cold climate, put the oven on a very low setting. Leave the door slightly open and put the yeast mixture in the oven. This will make sure it activates. Be sure to keep a close eye on it. Knead the dough well to develop the gluten, which gives the buns their soft and chewy texture. Let the dough rise in a warm place, like the now-off oven, to ensure it doubles in size. Spiced Fruit Buns Recipe There are several stages to this recipe, but don't be intimidated. Recipes that challenge help to increase your confidence in the kitchen. Ingredients for Bun Recipe To make these tasty buns, you will need the following ingredients: For the Dough 2 tsp loose active dry yeast 1 cup warm milk such as oat (about 110°F, not too hot to touch) 1/4 cup granulated sugar 1/4 cup melted vegan butter 1 tsp salt 3 1/2 cups all-purpose flour (more for dusting) 1 tsp ground cinnamon (optional for a spiced flavour) For the Fruit Mix 1 cup mixed dried fruit (such as raisins, currants, chopped apricots, and sultanas) 1/2 cup water (to soak the fruit) For the Glaze (Optional) 1/4 cup apricot jam, gently heated until runny Step-by-Step Instructions Prepare the Fruit Soak the dried fruit in water until soft (at least 20 minutes) before starting the recipe. This helps to plump up the fruit. After soaking, drain any excess juice from the fruit. Activate the Yeast In a large mixing bowl, dissolve the sugar in warm oat milk. Sprinkle the yeast over the mixture and let it sit for 5-10 minutes. It should become frothy, indicating that the yeast is active. Make the Dough To the yeast mixture, add the melted vegan butter, salt, and cinnamon. Gradually add flour, mixing until a dough starts to form. You may need to adjust the amount of flour depending on the humidity and the absorption rate of your flour. Knead the dough onto a lightly floured surface for about 5-10 minutes until it is smooth and elastic. Don't over-knead, as the dough will become tough. Gently fold the soaked, drained fruit into the dough until evenly distributed. First Rise Place the dough in a lightly oiled large bowl. Cover it with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for about 1 hour or until doubled in size. I place mine in an oven that is off if it is winter. Shape the Buns Punch down the risen dough and turn it out onto a lightly floured surface. Divide the dough into 12 equal pieces and shape each piece into a smooth bun. Place the buns on a baking sheet lined with parchment paper, leaving space between each for expansion. Second Rise Cover the buns with a damp cloth and let them rise again for about 30 minutes or until puffy. Bake the Buns Preheat the oven to 375°F (190°C). Bake the buns for 15-20 minutes or until they are golden brown on top. Glaze the Buns (Optional) Brush the warm buns with heated apricot jam for a nice shine and sweet flavour. Enjoy baking and sharing these sweet fruit buns with your family and friends! For another sweet treat, try our baked apple recipe .

Are Vegan Dr. Martens AKA Doc Martens Good? This is a long-term customer review. It is a comparison of vintage (made in the UK) 1460 Dr. Martens and their newer vegan shoes. All images are of my own pairs. I have bought four pairs of Dr. Martens (Doc Martens). I still have them all. The first pair I purchased were second-hand, vintage, and in new condition. I bought them long before I was vegan. The other three pairs I have were purchased since becoming vegan. Since then Dr Martens has released many vegan leather products. The last three pairs are all from the vegan range. All are in different styles: boots, shoes, and sandals. I have a pair for every season. The Soles: Vintage 1460 UK Leather Boot My first Docs are leather boots. They are silver and rub off to reveal fluorescent orange underneath. The soles are made in the UK. I loved them and wore them everywhere. They were comfortable but didn't stop my feet from getting wet in winter. They are also heavy due to the denseness of the sole. Traditional Dr. Martens have a stiffer air-cushioned sole. The new flex soles are much lighter. They are more comfortable and easier to move in. This makes them a practical choice for everyday wear. I feel more comfortable in my felix lace than in my vintage boots. Felix Rub Off The "Felix Rub Off" is a type of synthetic leather. Dr. Martens uses it in some of their vegan footwear. This synthetic material looks and feels like real leather, but it's made from non-animal sources. Some of Dr. Martens' vegan shoes and boots have Felix Rub Off. Like traditional leather, you can polish them to keep their shine. The term "rub off" suggests that wear and buffing can change the finish of the material. Over time, it gives it a distressed look, which makes it popular. It's a choice for those who want Dr. Martens' classic look but without using animal materials. Vegan 1460 Lace Up Boots 1460 classic matte black vegan leather boots: These lace up boots were not sold in my size at the store I was at, EU 40. I had to decide whether to go up or down a size. I chose a 39. The 8-eyelet boot s comes in some finishes such as the matte finish, rub off and crushed velvet . Black boot s being the more iconic look. As you can see from the images I bought the boot in black . These lace up boot s were not sold in my size at the store I was at, EU 40. I had to decide whether to go up or down a size. I chose a 39. In retrospect, I should have gone up, as putting on thicker socks is easier than trying to break in vegan leather. Vegan leather does not give like regular leather. These sat on the shelf for a while, unbroken, unworn because they were too tight. I eventually decided to try to break the boots in, or I would sell them. They would not be an art piece sitting on my shoe rack. Docs are meant to be worn! So, two pairs of socks and walking around the house became the norm. These suckers are tough. They would not give. I was not about to give in at this stage. I was mad at myself for not buying the bigger size and mad that I spent so much money. I persevered, and walking around the house became walking around the block. Honestly, these things made me do kilometres to break them in. Don't worry; there is a happy ending. I now wear them to work. I work at a job that keeps me on my feet and includes small daily walks. I like to save my boots for rainy winter days as they keep my feet dry and warm. Wear socks with a decent thickness. If the weather is warmer, sweat can lead to rubbing. So buy socks that are made from natural or absorbent fibres. They are a lot lighter than original UK-made Docs. This could be a positive or a negative, depending on your perspective. Some people might take this as cheaper quality. I like the lighter weight. I also enjoy not feeling like I am doing light leg weights when I'm walking around. So, while they may not be as solid as the original, I enjoy moving at a normal speed with no tired leg syndrome. They are comfortable to a point. I have worn these all day and walked around after work in them, but they are not sneakers. And they are still not soft. The vegan leather holds its form like nothing I have ever known. If you have gone smaller, like me, you will probably want to alternate these between softer shoes. This will stop your feet getting sore from the rigidity of the leather. If you were more intelligent than me and went up a size, huzza! You are going to have feel-good feet and look trendy all winter long. I am not a rough-housing kind of person, but they haven't worn or scratched. Ok, I admit I'm a princess. I try not to ‘scuff my docs'. I have been wearing them for two years and owned them for three. My boss asked me if I had new shoes. They look almost as good as the day I bought them. They are low-maintenance, practical boots that are easily styled. Vegan 1461 School Shoe 1461 Classic school shoe style: These were the first vegan pair I bought. I bought these in an EU 39. They were a little tight, and the leather was tough. These I wore straight away, and they broke in slowly but not with the resistance of the boot. These were easier to break in because there was less leather and more foot flexing. I wear these with thinner socks, which are suitable for milder seasons. They look cute with quirky ankle socks. I have been wearing these for three years with no damage. The only marks on them are crinkles where my foot flexes. I haven’t gotten wet feet from these. Vegan Blaire Leather Sandals Blaire matte black sandals: These are great for summer! I have these in an EU 39, and the sizing is good. Bening sandals, there is not much leather to them, so they don’t need the breaking-in that the other two pairs need. The ankle strap is generous. While you get used to wearing your sandals, I suggest you wear the strap loosely; otherwise, you can get some rubbing where the ankle strap sits. I have been wearing these for three years. I have worn these the most out of all three pairs. Living in Australia and working in an environment without proper air-conditioning gets hot. These are just what I need for warmer months. These sandals are spongy and supportive. I wear them for hours without complaint. They require about the same amount of care as the other shoes. I wish I had bought these in brown when I saw them. They are my absolute favourite out of all my pairs. FAQ Do I Need to Break in Vegan Doc Martens? Yes, yes you do. It will not be easy. If you must choose between going up or down a size, go big or go home. I had to do daily walks of about 20 – 30 minutes around my block before I would even consider wearing them to work. To find out how to break in your Dr. Martens, read: How to Break in Dr. Martens: A Step-by-Step Guide . What Socks Should I Wear With My Docs? Organic cotton is a breathable and soft option. While cotton may not be as moisture-wicking as some other materials, organic cotton socks are free from pesticides and chemicals used in conventional cotton farming, making them a better choice for the environment and your skin. Hemp socks are durable, absorbent, and resistant to odour and mildew. Hemp is a very sustainable crop, requiring little water and no pesticides, making it an excellent choice for eco-conscious consumers. Are Vegan Doc Martens Waterproof? My real leather boots are not waterproof. They allow water in, and I have been caught out many times. It could just be mine? On the other hand, my vegan leather boots do not leak. The vegan leather is water resistant. I would think that they are water resistant rather than waterproof. My vegan boots have not leaked. The stitching is very tight, and I have not had water get in between the leather and the soles. However, I do not go jumping in puddles or wading through streams. They are not gumboot-level waterproof. Wonder Balsam helps to protect your Dr. Martents from water, but it is not vegan . Are Vegan Doc Martens Worth it, and do They Last? Are vegan Doc Martens good? Yes! My opinions come from my personal experience. I like these boots and shoes. I like them enough to own three pairs and write a positive blog post about them. I wish Dr. Martens would come out with more vegan options more frequently so that I can feed my shoe addiction. My bank account might not agree as they are still expensive. When I think about the longevity of these items, I consider them a great investment. Docs can be styled in many ways, are classic fashion pieces, and are seasonal. It’s a quality versus quantity equation for me. Rather than buying a cheap pair of shoes that last a season, I have shoes that last years.

Jump to Recipe If you want to make a unique dessert, why not try a quince cake? Start by stewing your quince fruit with some apples to bring out its natural sweetness. This quince recipe is simple but delightful. You'll love how the cooked quince pairs with the dense, moist cake. Quince: The Underrated Fall/Autumn Fruit Quinces are often overlooked, but this fall/autumn fruit is versatile and delicious. Unlike apples and pears, eating quince raw is uncommon due to its tough and sour nature. But, when you poach the quince (or stew), it transforms into a sweet and fragrant treat perfect for baking. Upside-Down Cake Variation  For a twist on traditional cakes, consider an upside-down quince cake. Put chopped quince at the bottom of your pan. Then, pour the batter on top. This creates a beautiful and tasty presentation. Don't forget to line the bottom with parchment paper to ensure easy removal. Apple and Quince Cake Recipe Ingredients   Stewed Fruit Preparation 1 medium quince 2 medium apples (any)  1/2 cup sugar 1 cup water 1 teaspoon vanilla extract ¼ tsp cinnamon  2 dashes (sprinkles) of nutmeg (optional) For the Cake   1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup unsalted vegan butter, room temperature or unsweetened apple sauce 1 cup granulated sugar 2 flax ‘eggs’ (mix 2 tablespoons of ground flaxseed with 6 tablespoons of water, let sit for 15 minutes) 1 teaspoon vanilla extract 1/2 cup plant-based milk (any) Powdered sugar for dusting (optional)   How to Make This Recipe Instructions   Prepare the Quince   Peel, core, and cut the quinces and apples into small pieces. In a saucepan over medium heat, combine the quince slices with sugar, water, vanilla extract, and spices. Bring to a simmer. Cook until the apples and quinces are tender, about 20-30 minutes. Remove from heat and let cool.   Preheat the Oven and Prepare the Pan   Preheat your oven to 350°F (175°C). Grease and flour a 9-inch cake pan. Or prepare cupcake liners on a cupcake tin.   Make the Cake Batter   In a bowl, mix the dry ingredients. Mix flour, baking powder, sugar and salt. In another large bowl, mix the wet ingredients. Cream the butter, or add apple sauce.    Add flax eggs. Do this one at a time, mixing well after each addition. Stir in the vanilla extract, stewed fruit and milk. Gradually add the wet ingredients to the dry ones. Mix until just combined.   Assemble the Cake   Pour the batter into your cake tin, or spoon it into the cupcake liners.    Bake   Bake in the preheated oven for about 30-40 minutes. Test with a toothpick inserted into the centre and make sure it comes out clean.   Cool and Serve   Allow the cake to cool in the pan for 10 minutes. Then turn out onto a wire rack. Allow the cake to cool completely. If you like, dust with powdered sugar before serving.    This quince cake will have a denser, moister texture and the unique sweet-tart flavour of the quince, making it a delightful treat for any occasion. Reader Interactions We love hearing from our readers! Have you tried making a quince cake or any other quince recipes? Share your tips and experiences in the comments below. Your reader interactions help us all learn new ways to enjoy this favourite fall fruit.

Do I Recommend Organic India Tulsi Moringa? Yes, I recommend Organic India Tulsi Moringa tea. This is not a simple mug; there is so much going on, but together, it creates harmony. I enjoy tulsi tea because of the physical and mental benefits. Tulsi tea helps to clear my mind and calm me. It also gives me a sense of joy or lightness.  Organic India's Tulsi and Moringa is, certified organic, caffeine-free and comes in a box of twenty-five staple-free teabags. What is Tulsi Tea?  Tulsi is an herbal adaptogen that is often made into herbal tea. It is also known as Holy Basil and has special significance in India. It is often called "The Queen of the Herbs" and is used in Ayurvedic medicine. Tsuli is prized for its ability to help with stress, clean the body, and bring balance. Less stress means better health.  What Does Tulsi and Moringa Taste Like?  Tulsi has a complex flavour. In just one tea bag you will get a spicy and peppery taste with a hint of mint and clove. These are smoothed by the sweet licorice, lemon and floral undertones. The lemon tones are brought out more so by the lemongrass in this mix.  Moringa further tames the tulsi by being earthy and green, like the bitterness of spinach or herbs. That may not sound all that appealing, but it does work. It also tastes nice as ice tea. Combined, the tulsi and moringa balance each other to create a brew that is refreshing, aromatic, earthy and deep.  Ingredients in Organic India Tulsi Moringa Tea Organic Krishna Tulsi (Leaf) Organic Vana Tulsi (Leaf) Organic Rama Tulsi (Leaf) Organic Moringa (Leaf) Organic Lemongrass (Leaf) Organic India Teas Are:  Vegan Halal  Kosher USDA organic Non-GMO Gluten-free Where to Buy Organic India Tulsi Tea This tea can be found in some chemists and in health food stores. I have not seen it available in major supermarkets as it is more of a specialty item. You can buy their tea online. Click to read more on the benefits of tulsi and moringa tea .

Jump to Recipe Blueberry coffee smoothies are the perfect mix of sweet and kick. Coffee Breakfast Smoothie  Have you ever had one of those mornings where you crave something tasty but don't want to compromise on nutrition? I've got a solution for you. Veggie-packed blueberry coffee smoothie. Start with a water and oat milk base for a smooth, creamy texture. Add some oats – I went with instant – for a quick energy lift. Add banana for natural sweetness and a good dose of potassium. Blueberries in smoothies add a low-sugar sweetness. The cucumber and celery give it a refreshing twist, while blueberries and kale contain antioxidants and vitamins. Blueberries in smoothies add a low-sugar sweetness. For heart-healthy goodness, add some flax seeds. And for those who need a little morning pick-me-up, there's a shot of coffee in there, too. Blend it all up, and you've got a delicious and nutrient-rich smoothie. Perfect for starting the day on the right foot! Frozen Blueberries vs. Fresh Blueberries Frozen blueberries and fresh blueberries each have their own advantages in smoothies. Frozen blueberries are perfect for making a cold smoothie. The help to create a frosty drink, perfect for hot summer days. They help thicken your smoothie and keep it chilled without the need for ice cubes. Fresh blueberries add a burst of juice with natural swetness. They are a great choice when they're in season. Both options are full of nutrients. Blueberries are an excellent source of antioxidants and vitamins. Frozen or fresh, blueberries are a fantastic healthy option for any smoothie recipe. Adding Yoghurt Plant-based Greek yogurt is a key ingredient in many smoothies. It provides a creamy texture and gives you a boost of protein. You can use plain yogurt for a tangy base or vanilla Greek yogurt if you prefer a hint of sweetness. For those who want a creamy, protein-rich without the tartness, vanilla Greek yogurt is the best choice. It blends well with other ingredients like frozen berries or a ripe banana. A creamy smoothie has a thicker texture and can be more satisfying. Regular plant-based yoghurt of Greek yogurt is full of calcium and probiotics. It's a healthy ingredient for your daily smoothie. Adding Nut Butters If you want extra calories adding a tablespoon of almond butter or cashew butter will do this. It will also add depth of flavour to your smoothie nutritional value. Nut butters like almond butter provide healthy fats and a bit of extra protein. This can help keep you full longer. They blend well into smoothies and give them a rich flavour and creamy texture. If you want a nutty flavour with lower fat and calories, try adding nut powder. Many of these nut powders are flavourful and have a decent amount of protein. If you’re making a blueberry smoothie or a green blueberry smoothie, a spoonful of nut butter or nut powder can add extra flavour. Nut butter and powder are perfect for creating a delicious, satisfying smoothie. A thicker smoothie serves as a healthy breakfast or a nutritious snack. The Role of Different Milks in Smoothies Choosing the right milk of choice can greatly impact your smoothie’s texture and taste. Almond milk, unsweetened or vanilla-flavoured, is a popular non-dairy milk option. It adds a light, nutty flavour. Coconut milk offers a richer, tropical taste. It has a thicker consistency, making it perfect for a creamier texture. If you prefer a lighter smoothie, almond milk or cashew milk can give a thinner consistency. I am a fan of oat milk. You are not limited by choice of milk by going plant-based. Potential Health Benefits Hydration and Digestive Health This smoothie has a high water content from ingredients like water and cucumber. The soluble fibre from oats, banana, and flax seeds promotes hydration and aids digestion. Together, this helps to prevent constipation. Heart and Bone Health Oat milk, oats, blueberries, and flax seeds contribute to heart health. They do this by providing nutrients and compounds like beta-glucans and omega-3 fatty acids. These can help lower cholesterol levels and reduce heart disease risk. In addition, oat milk, cucumber, and kale offer essential nutrients like calcium, vitamin D, and vitamin K that support bone health. Antioxidants and Anti-inflammatory Properties Blueberries, kale, celery, and flax seeds are rich in antioxidants. Antioxidants protect the body from free radicals and oxidative stress. These ingredients, along with cucumber and coffee, also have anti-inflammatory properties. Energy, Mental Alertness, and Mood Banana provides a quick energy boost due to their carbohydrate content. The caffeine in coffee enhances mental alertness, focus, and mood. Caffeine does this by stimulating certain neurotransmitters in your brain. Nutrient Density Kale stands out as a nutrient-dense ingredient, packed with vitamins A, C, and K and minerals like calcium and potassium. The other ingredients, such as blueberries and flax seeds, add essential nutrients and compounds that are good for your health. Nutritional Profile for the Smoothie Total Nutritional Profile (Approximate): Calories: 407 kcal Carbohydrates: 86.7g Sugars: 40g Protein: 11.4g Total Fat: 8.25g Saturated Fat: 1g Unsaturated Fat: 6g Fiber: 13.6g Sodium: 50mg Potassium: 800mg Calcium: 150mg Iron: 2mg Magnesium: 100mg Vitamin C: 20mg Vitamin K: 200µg Vitamin A: 5000 IU Folate: 50µg Nutritional Profile Per Serving (Approximate) Calories: 203.5 kcal Carbohydrates: 43.35g Sugars: 20g Protein: 5.7g Total Fat: 4.125g Saturated Fat: 0.5g Unsaturated Fat: 3g Fiber: 6.8g Sodium: 25mg Potassium: 400mg Calcium: 75mg Iron: 1mg Magnesium: 50mg Vitamin C: 10mg Vitamin K: 100µg Vitamin A: 2500 IU Folate: 25µg Wake Up to Blueberries in Coffee Smoothies Recipe Ingredients Serves 2 1 cup of water ½ cup of oat milk ¼ cup of oats (instant or rolled - I used instant) 1 banana ½ small cucumber 2 sticks of celery 1 - ½ cup of blueberries 2 cubes of frozen kale (or 1 cup) 1 tablespoon flax seeds 1 shot or teaspoon of coffee Directions Prepare your shot of coffee and peel the banana Place the ingredients in a blender Blend everything until smooth. Start at a low speed and gradually increase to high, usually taking 1-2 minutes. Check the consistency. If it's too thick, add more water and blend again. Pour the smoothie into a glass, and enjoy! Wanting something more tropical? Read Orange Mango Passionfruit Smoothie .

Jump to Recipe If you're looking for a tasty and healthy side dish that's also vegan, this roasted broccoli recipe is perfect. The broccoli comes out with crispy edges and a soft, tender middle. It’s a great choice for any meal. Whether you need an easy roasted broccoli recipe or you want to learn how to roast veggies perfectly, this gluten-free option will work well. How to Make This Recipe To make this dish, cut the broccoli into small florets and spread them out on a large baking sheet. The key to making the broccoli crispy on the outside while staying soft inside is to roast it at a high temperature. Be sure to flip the pieces halfway through. This recipe is oil-free and easy to make, so it's perfect if you're trying to eat more plant-based foods. Roasting at a higher temperature ensures the broccoli gets those crispy tips while remaining tender inside, making it a standout dish that your family will love. Plus, this recipe shows just how easy it is to make delicious, plant-based meals without compromising on taste. If you’re new to vegan cooking or just looking for more ways to enjoy roasted veggies, this is a fantastic recipe to start with. The simplicity of the ingredients and the straightforward cooking method make it accessible even for beginners. Easy Roasted Broccoli  This dish is not only delicious but also versatile. You can enjoy it as a side dish or mix it with other roasted veggies for a filling meal. It's one of the best roasted broccoli recipes you can make, and even those who aren't big fans of broccoli will love it. Plus, it’s a great way to add more vegan options to your diet without any hassle. More Than a Side Dish  This vegan roasted broccoli is not just for dinner; it’s great for meal prepping too. You can make a big batch and use it throughout the week in salads, wraps, or as a quick snack. The crispy texture and cheesy flavour from the high-heat roasting make it irresistible. Plus, this recipe is versatile enough to pair well with a variety of main dishes, from pasta to grilled veggies. Vegan Roasted Broccoli with Garlic and Lemon Zest Ingredients 4 cups broccoli (1 head) 1/2 tablespoon olive oil (optional) or 1 tablespoons water 1 tablespoon of fresh lemon juice 1 clove garlic, minced 1 teaspoon lemon zest Salt and pepper to taste ( optional about 1/2 teaspoon salt and 1/4 teaspoon black pepper) Instructions Preheat the Oven:  Preheat your oven to 200°C (400°F). Prepare the Broccoli:  In a large mixing bowl, combine the broccoli florets with olive oil (if using) or water and lemon juice. Toss until the broccoli is evenly coated. Add Garlic and Seasoning:  Add the minced garlic, lemon zest, salt, and pepper to the bowl. Toss the broccoli again to distribute the garlic and seasoning evenly. Roast the Broccoli:  Spread the broccoli florets in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly browned at the edges. Serve:  Once the broccoli is done roasting, remove it from the oven and transfer it to a serving dish. Add a bit more lemon zest if desired, and serve warm. Sprinkle with fresh lemon zest. Serve as a nutritious and fresh side dish. Click for more Winter Season Food Ideas .

Jump to Recipe If you’re searching for the perfect side dish that’s both sweet and savoury, look no further than these Maple Roasted Carrots. This carrot recipe takes the natural sweetness of carrots and enhances it with a rich maple syrup glaze that’s hard to resist. Roasted to caramelised perfection, these maple roasted carrots are a simple yet delicious addition to any meal. Perfect Side Dish Whether you’re preparing a holiday dinner or just looking for an easy weeknight side, this maple roasted carrots recipe is sure to impress. The carrots are tossed with maple syrup and fresh thyme, then roasted until they’re tender and beautifully caramelised. The result is a side dish that’s not only full of flavour but also incredibly easy to make. Maple Roasted Carrots Recipe Maple roasted carrots are a delicious side dish that perfectly balances sweet and savoury flavours. The caramelized goodness of pure maple syrup and brown sugar enhances the natural sweetness of the whole carrots, making this carrot recipe a hit for any meal.  When it comes to carrot choice use any type, baby carrot, cut carrots in half lengthwise, or use them whole. Baby carrots are sweet and can be eaten without peeling. Season with chopped fresh herbs such as rosemary and red pepper flakes or sprinkle with sea salt. Any leftovers can be kept in an air-tight container in the fridge and reheated as needed. Whether you’re serving them for holiday dinners or a simple weeknight meal, these roast carrots are sure to impress.  Maple Roasted Carrots One of the best things about this maple roasted carrots recipe is its versatility. The sweet maple glaze pairs perfectly with the caramelised carrots, making them an ideal accompaniment to everything from roast chicken to a hearty vegetable main. Plus, the recipe is easy to adjust—whether you’re feeding a small family or a large gathering, you can easily scale up or down. These maple roasted carrots are sure to become a staple in your recipe collection, perfect for any occasion where you want to add a touch of sweetness and warmth to your meal. Roast Carrots with Maple Glaze and Thyme Serves 4-6 as a side dish. Ingredients 1 kg (about 2 pounds) carrots, peeled and cut into sticks or left whole if small 2 tablespoons maple syrup 2 tablespoons olive oil (optional, switch to water) 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme) 2 cloves garlic, minced Salt, to taste Freshly ground black pepper, to taste 1 tablespoon balsamic vinegar (optional, for extra depth of flavour) Fresh parsley, chopped, for garnish (optional) Instructions Preheat the Oven:  Preheat your oven to 200°C (400°F). Prepare the Carrots:  If the carrots are large, peel them and cut them into sticks. If they are small, you can leave them whole. Place the carrots in a large mixing bowl. Make the Maple Glaze:  In a small bowl, whisk together the maple syrup , olive oil (or water), thyme , minced garlic, salt, and pepper. If you're using balsamic vinegar, add it to the glaze mixture. Coat the Carrots:  Pour the maple glaze over the carrots in the bowl. Toss the carrots to ensure they are evenly coated with the glaze. Roast the Carrots:  Spread the glazed carrots in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and caramelised, stirring halfway through to ensure even cooking. Serve:  Once the carrots are done roasting, remove them from the oven. If desired, garnish with freshly chopped parsley for a pop of colour and freshness. Enjoy:  Serve your roast carrots with maple glaze as a sweet and savoury side dish that pairs beautifully with a variety of mains. Click for more fall season recipes . If you would like to add eggplant to your roasted veggies click cook eggplant .

If you’re looking for a plant-based dish that’s full of flavour, this pomegranate glaze recipe is perfect. It’s made with rich pomegranate juice that mixes beautifully with the savoury taste of soy sauce and the sweetness of maple syrup. The combination creates a pomegranate glaze that turns simple tofu into something really special. The added garlic and ginger bring out a delicious mix of sweet, tangy, and savoury flavours that are sure to impress. The Versatility of This Pomegranate Glaze Recipe This pomegranate glaze recipe is incredibly versatile, making it a perfect addition to your culinary toolkit. The pomegranate juice brings a natural sweetness and a hint of tartness that pairs wonderfully with the tofu, while the maple syrup adds a rich depth of flavour. The combination of these ingredients creates a pomegranate glaze that’s not only delicious but also has a beautiful, glossy finish that looks amazing when drizzled over your dish. Customising Your Glaze What makes this recipe even better is how easy it is to customise. You can adjust the sweetness by using more or less maple syrup or even swap it out for agave syrup if you prefer. If you like things more sour, add some lemon juice.  The garlic and ginger add a subtle kick that complements the pomegranate glaze perfectly, and a touch of sesame oil can bring an extra layer of flavour if you're after a more Middle Eastern twist. This recipe is ideal for those who want to explore new flavours and create a dish that’s both healthy and packed with taste. Pomegranate Glazed Tofu Ingredients ½ cup pomegranate juice 2 tablespoons soy sauce or tamari 1 tablespoon maple syrup or agave syrup 1 tablespoon cornstarch 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon fresh ginger, minced 1 teaspoon sesame oil (optional for extra flavour) 1 block of firm tofu, pressed and cubed Instructions Prepare the Tofu Start by pressing the tofu to remove excess moisture. You can do this by placing the tofu block between two plates and putting a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes. Make the Pomegranate Glaze In a small bowl, whisk together the pomegranate juice, soy sauce, maple syrup, cornstarch, minced garlic, and minced ginger until the cornstarch is fully dissolved. This will be your glaze. Cook the Tofu Heat the olive oil in a large, non-stick skillet or pan over medium heat. Add the tofu cubes to the pan and cook for 5-7 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Add the Glaze Once the tofu is golden, pour the pomegranate glaze into the pan. Stir the tofu gently to coat it evenly in the glaze. Cook for an additional 2-3 minutes or until the glaze has thickened and is well-coated on the tofu. Finish and Serve If using, drizzle the sesame oil over the tofu for extra flavour. Remove the tofu from the pan and serve immediately. This pomegranate glazed tofu pairs well with steamed rice, quinoa, or stir-fried vegetables. Click the link for more Fall Season Foods.

Holy Basil, or Tulsi, is valued in Ayurvedic medicine. It's been used for over 3,000 years in India. This herb can adapt to your body, reducing stress. It enhances overall well-being. Holy Basil for Anxiety Relief Holy Basil is an excellent herb that can help with managing feelings of anxiety. By balancing cortisol levels, it can make stress effects more manageable. When paired with chamomile and lavender, it can provide relief for anxiety. This mix is good for coping with work stress. It could also help with relationship issues and general anxiety. For more on this read the study Tulsi - Ocimum sanctum: A herb for all reasons . Adrenal Support Adrenal fatigue occurs when stress or sugary foods overwhelm the adrenals. Holy Basil, an adaptogen, supports adrenal health, like Rhodiola and Ashwagandha. These herbs, including Holy Basil, help balance cortisol levels naturally. Thyroid Health Hypothyroidism and Hashimoto's improve with Holy Basil. Pairing it with ashwagandha forms a powerful remedy duo. Studies show that ashwagandha and Holy Basil regulate thyroid function. They restore balance in your body effectively. If you're facing thyroid issues, consider trying Holy Basil and Ashwagandha. Additionally, taking B-complex vitamins and selenium could be beneficial. For more on this read the study Benefits of basil tea for patients with differentiated thyroid cancer during radioiodine therapy: A randomized controlled trial Acne and Skin Health Holy Basil is great for your skin, especially for fighting acne. It has eugenol, similar to clove oil, fighting acne bacteria. The oil, like lavender and clove oils, calms, fights bacteria, and has antioxidants. Using Holy Basil in skincare can clear acne and boost skin health. For more on this read the study In vitro bioactivities of essential oils used for acne control . Incorporating Holy Basil into Your Diet Now that we've covered Holy Basil's benefits, let's see how you can use it every day: Tea: Holy Basil tea is a soothing way to enjoy the herb's benefits. Drinking a cup in the morning or evening can help reduce stress and promote relaxation. Food: Adding fresh or dried Holy Basil leaves to your meals can improve flavour. It also provides health benefits. It's a great addition to soups, salads, or teas. Some sources suggest capsules, but I won't. I haven't tried them. Dosages seem too high. Start with a lower dose to test your body's response. Tulsi tea was strong enough for me. Dosage and Usage When dosing Holy Basil, follow the label or consult a healthcare provider. Dosage varies based on the form used and health needs. Tea: one to two cups daily is typical. When to Use Holy Basil You can take Holy Basil at any time of day, but some people prefer to consume it at specific times for the most benefit. For Stress and Anxiety: Drinking Holy Basil tea in the morning readies you for daily stress. Another tea in the evening can help unwind and promote restful sleep. For Adrenal and Thyroid Support: Consistent daily use is key. Taking your tea with breakfast can help your adrenal glands. It supports them all day. For Skin Health: If using Holy Basil for acne or skin health, consistency is also crucial. Apply Holy Basil-infused products or consume the herb in your preferred form daily. Conclusion Holy Basil isn't just a herb for cooking. It's an adaptogen packed with health perks. It eases anxiety, aids adrenals, and boosts thyroid, and skin health. Adding it to your meals and routine benefits body-mind balance. Sip Holy Basil tea for wellness. Holy Basil has many health benefits. Consult a healthcare professional before starting any new supplement. It’s important, especially if you have health conditions or take medications. I am not a doctor, this article is conversational.

Jump to Recipe If you’re craving a comforting and satisfying meal, this Vegan Butternut Squash Risotto is exactly what you need. This dish combines the creamy texture of a traditional risotto with the rich, sweet flavour of roasted butternut squash. With ingredients like Arborio rice and nutritional yeast, this creamy vegan risotto delivers all the indulgence of a classic risotto without the dairy. Easy Vegan Risotto  Some people are a little hesitant to make a risotto. A little more attention is needed when making it but that's it. You just need to make sure you stir it frequently, the recipe itself is not difficult. What makes this vegan risotto even more special is how easy it is to make. The simple yet flavourful ingredients, such as fresh thyme and sage, bring a lovely, herby touch to the dish, while the optional addition of vegan butter and vegan parmesan cheese. To make it even easier you don't have fresh ingredients you can use dried, I even use pre-cut butternut squash. Fresh, pre-cut or dry these ingredients add richness without compromising your plant-based diet. Whether it’s your first time making risotto or you’re a seasoned cook, this easy vegan risotto recipe will surely become a go-to recipe. How to Make This Vegan Risotto Recipe This creamy vegan risotto is not only delicious but also versatile. You can enjoy it as a main dish or pair it with other vegetable sides for a wholesome, balanced meal. Ready to create a cosy, vegan-friendly dish that’s perfect for any occasion? Let’s dive into how to make this wonderful Vegan Butternut Squash Risotto. Easy Vegan Butternut Squash Risotto Recipe Serves 4 Ingredients 1 medium butternut squash, peeled, seeded, and cut into small cubes 1 ½ cups Arborio rice 1 small onion, finely chopped 2 cloves garlic, minced 4 - 5 cups vegetable broth, warmed 1 cup dry white wine (optional, can replace with additional vegetable broth) 2 tablespoons olive oil 1 tablespoon vegan butter (optional) 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) 1 teaspoon fresh sage, finely chopped (or ½ teaspoon dried sage) ¼ cup nutritional yeast (for a cheesy flavour) Salt and pepper, to taste Fresh parsley, chopped, for garnish or vegan parmesan Instructions Prepare the Butternut Squash Preheat your oven to 200°C (400°F). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes or until the squash is tender and slightly caramelized. Set aside. Start the Risotto In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat . Add the chopped onion and cook until softened about 5 minutes. Stir in the garlic, thyme, and sage, and cook for another minute until fragrant. Cook the Rice Add the Arborio rice to the saucepan and stir to coat the rice with the oil and herbs. Pour in the white wine (if using or the broth ) and cook, stirring frequently , until the wine has mostly evaporated. Add the Broth Begin adding the warm vegetable broth, one ladleful/cup at a time , to the rice. Stir constantly and wait for each addition of broth to be absorbed before adding more. You may find you need the fifth cup to cook the rice to your liking. Continue this process until the rice is creamy and cooked to al dente, which should take about 18-20 minutes. Don't add the pumpkin until the rice has cooked. Combine the Squash and Rice Once the rice is cooked, gently fold in the roasted butternut squash . Stir in the vegan butter (if using) and nutritional yeast for a rich, cheesy flavour. Season with salt and pepper to taste. Serve Serve the risotto hot, garnished with fresh parsley. Click for more fall/autumn season recipes .