top of page

Mango Pineapple Smoothie: A Tropical Treat


smoothie mango pineapple

If you're looking for a refreshing and healthy drink, look no further than the Mango Pineapple Smoothie. This plant-based vegan recipe is perfect for a quick breakfast, an afternoon pick-me-up, or a post-workout snack.


Combining the vibrant flavours of mango and pineapple, this smoothie is packed with nutrients that will keep you energised throughout the day.


Why Mango and Pineapple?


Mangoes and pineapples are not only delicious but also packed with essential vitamins and minerals. Mangoes are rich in vitamins A and C, which are crucial for maintaining healthy skin, boosting the immune system, and promoting good eyesight. Pineapples are loaded with bromelain, an enzyme that aids digestion and reduces inflammation. Together, these fruits create a tropical flavour that is both sweet and tangy, making for a perfect smoothie base.


The Benefits of a Plant-Based Vegan Smoothie


Choosing a plant-based vegan smoothie means you are opting for a drink that is free from dairy and animal products. This Mango Pineapple Smoothie uses simple ingredients like fresh fruits and plant-based milk, making it suitable for those with dietary restrictions or preferences. Using coconut milk, oat milk or almond milk provides a creamy texture without the need for dairy. Plant-based milk alternatives such as coconut milk or almond milk are also rich in nutrients, adding to the health benefits of this smoothie.


Essential Ingredients for a Creamy Texture


To achieve a creamy texture, this recipe uses a mix of frozen and fresh fruits. Frozen mango chunks and frozen pineapple chunks not only keep the smoothie cold but also add thickness without the need for ice cubes.


For a tropical twist, you can use coconut milk or almond milk, which complements the fruits' flavours and adds a smooth consistency. If you prefer, try using plant-based yogurt to enhance the creaminess and nutritional value of your smoothie. For those looking for an extra boost, adding a scoop of vanilla protein powder or plant-based yogurt can provide additional protein and nutrients.


Adding a Boost of Protein and Nutrients


If you want to turn your Mango Pineapple Smoothie into a meal replacement, consider adding a scoop of vanilla protein powder. This will provide an extra boost of protein, helping to keep you full and satisfied. Additionally, a tablespoon of ground flax seeds or chia seeds can add fibre and omega-3 fatty acids, enhancing the smoothie’s nutritional profile. For a green smoothie variation, add a handful of spinach or kale to your blend. These greens not only increase the nutrient content but also add a lovely colour to your smoothie.


Make it Your Own


One of the best things about the Mango Pineapple Smoothie recipe is its versatility. You can easily modify it to suit your taste buds and nutritional needs. For a sweeter smoothie, add a bit of maple syrup or a ripe banana. If you prefer a thinner smoothie, you can add more plant-based milk or orange juice. For those who enjoy a bit of crunch, top your smoothie with some fresh fruits, nuts, or granola. Experiment with different frozen fruits like peaches or berries to create your unique blend. You can also add other ingredients like ground flax seeds, chia seeds, or hemp seeds for added nutrition.


Perfect for Any Time of the Day


Whether you are rushing out the door in the morning or need a quick snack, this smoothie is a convenient option. Prepare it in a high-speed blender, and in just a few minutes, you will have a delicious and nutritious drink. It’s also an excellent way to use up any overripe fruits you have at home, reducing food waste. Store any leftover smoothie in an airtight container for a quick and easy breakfast smoothie the next day. For a creamier smoothie, you can blend the ingredients longer or add a bit more frozen fruit.


Potential Health Benefits of Ingredients


Fruits


Mangoes, oranges, and pineapples aren't just delicious; they're vitamin powerhouses. Rich in vitamin C and antioxidants, they bolster your immune system and fight oxidative stress. Vitamin C supports collagen synthesis and contributes to the skin's radiance.


Greens


Fresh spinach and broccoli are packed with vitamins A and K; they sustain healthy vision, bone strength, and blood clotting. Their fibre content aids digestion and imparts satiety.


Cucumber


Cucumber is refreshing. It hydrates and helps the body naturally detoxify. Laden with water promotes clear skin and a well-functioning metabolism.


Dried Date


A lone pitted date adds natural sweetness while providing essential minerals. Dates potassium bolsters heart health and muscle function.


Flaxseeds


A tablespoon of flaxseeds introduces omega-3 fatty acids and flax lignans, championing heart and cognitive health. Their fibre content supports digestion and fullness.


Hydration


A splash of water unites these elements, ensuring optimal blending and enhancing bodily functions.


ingredients smoothie mango pineapple

Total Nutritional Profile


Data are estimates only:


  • Calories: 250-300

  • Carbohydrates: 50-60g

  • Dietary Fiber: 10-12g

  • Sugars: 35-45g

  • Protein: 5-7g

  • Fat: 4-6g

  • Saturated Fat: 0.5-1g

  • Omega-3 Fatty Acids (ALA): 2.5-3g


Vitamins: Rich in vitamin C (from orange, mango, pineapple), vitamin A (from spinach, broccoli), vitamin K (from spinach, broccoli), and various B vitamins.


Minerals: Good sources of potassium (from the orange, date, and spinach), calcium (from broccoli), and magnesium (from spinach, and flaxseeds).

smoothie mango pineapple

Other Nutrients: The smoothie is likely to contain antioxidants, especially from fruits and vegetables, which contribute to overall health and well-being.


Mango Pineapple Smoothie Recipe


Ingredients

  • 1 cup mango, frozen

  • ½ cup pineapple, frozen

  • 1 orange, peeled

  • 1 cup spinach

  • 1cup of broccoli

  • ½ cucumber

  • 1 dried date, pitted

  • 1 tablespoon flaxseeds

  • 1 ½ cup water


Directions


smoothie mango pineapple
  1. Peel the orange and pit the dried date.

  2. Peel and cut mango and pineapple if you are using fresh ingredients. Chop broccoli and cucumber into pieces suitable for your blender.

  3. Measure and add all the ingredients to the blender.

  4. Blend until smooth, serve, and enjoy your vegan mango pineapple smoothie!



Comments


bottom of page