Smoothie: Blueberry Banana Spinach

If you are looking for a smoothie that feels more like a sweet treat this could be what you are looking for.

This easy-to-make smoothie with blueberry, banana, spinach, and basil will satisfy your sweet tooth but do your body good at the same time.

It may sound strange to add basil to a smoothie but trust me, it really lifts the flavour of the blueberries.

Smoothie Nutritional Profile

Here is the nutritional breakdown for this recipe.

• Calories: 330 kcal

• Total Carbohydrates: 61 g

• From Sugars: 29 g

• Dietary Fiber: 12 g

• Total Fat: 9 g

• Saturated Fat: 1 g

• Unsaturated Fat: 8 g

• Total Protein: 8 g

Specific Nutrients:

• Bananas: Rich in potassium and vitamins B6 and C, along with dietary fibre and natural sugars.

• Blueberries: Packed with antioxidants, vitamins C and K, and dietary fibre.

• Spinach: A nutrient-dense leafy green, offering vitamins A, C, and K, as well as minerals like iron and calcium.

• Basil: Contains vitamins A and K, as well as various essential oils.

• Oat Milk: Depending on the brand and fortification, oat milk may provide calcium, vitamin D, and vitamin B12.

• Flaxseeds: Omega-3 (ALA).

If you are looking for a smoothie that feels more like a sweet treat this could be what you are looking for.

Smoothie: Blueberry Banana Spinach

Ingredients

• 1 banana

• 1 cup blueberries

• 2 cups of spinach

• 1 sprig basil

• 1 ½ cups of oat milk

• 1 tablespoon of flaxseeds

Directions

1. Peel and chop the banana. Rinse the blueberries. Wash the spinach. Pluck and rinse basil.

2. Put the banana, blueberries, spinach, basil leaves, and flaxseeds into a blender. Add oat milk.

3. Blend until smooth.

4. Pour and enjoy!

Not what you're looking for? Read Blueberry Coffee Smoothie Recipe.

Subscribe