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Conversation on the Oxalate Content in Cinnamon

cinnamon sticks and powder

Cinnamon has moderate oxalate levels. People enjoy cinnamon for its sweet smell and health benefits. It is used globally in cooking and healing. It adds flavour to treats and offers diverse health advantages. However, some people may need to know the oxalate levels in cinnamon for health reasons.

Oxalate Content in Cinnamon

Cinnamon has moderate oxalate levels, making it safe in small amounts for most. It's great for flavouring various dishes, both sweet and savoury. Those watching oxalates can still enjoy cinnamon with caution.

Oxalate in Spices Comparison Table


Oxalate Content

Health Benefits



Anti-inflammatory reduces blood sugar and is rich in antioxidants.



Contains curcumin, known for its anti-inflammatory and antioxidant effects.



Aids in digestion, anti-inflammatory, can reduce nausea.



It contains antioxidants, and can improve mood and digestion, but higher in oxalates.

Black Pepper


High in antioxidants, supports digestion, and enhances nutrient absorption.

Kidney Stone and High Oxalate Foods

Kidney stones are hard mineral deposits that can form in your kidneys. One of the main culprits in kidney stone formation is oxalate. When oxalate combines with calcium, it can form calcium oxalate stones. This is the most common type of kidney stone. Foods high in oxalate can increase the risk of developing these stones.

Health Benefits of Cinnamon

Cinnamon isn't just tasty; it's healthy too! It fights inflammation, regulates blood sugar, and guards your heart. With loads of antioxidants, it shields against free radicals. Moreover, it fights infections and heals damaged tissues effectively.

Potential Health Benefits of Cinnamon

  • Blood Sugar Control

  • Antioxidant Properties

  • Anti-Inflammatory Effects

  • Heart Health

  • Fights Bacterial and Fungal Infections

  • Neuroprotective Effects

  • Cancer Prevention

  • Prevents Tooth Decay and Reduces Bad Breath

Trading in Moderate and High Oxalate Spices or Low Oxalate Spices

If you're trying to prevent kidney stones, a low oxalate diet can be helpful. This means avoiding foods that are high in oxalate. Choose low oxalate alternatives instead. For example, instead of cinnamon and turmeric, you could use spices lower in oxalate, like garlic or ginger. Eating a balanced diet with low oxalate foods can reduce your risk of kidney stones.

Incorporating Cinnamon into Your Diet

With its moderate oxalate content, a small amount of cinnamon is safe for most watching oxalate levels. Sprinkle it on oatmeal or add it to smoothies for flavour. It's versatile in baking and adds warmth to dishes.

But wait, there's more...

Should You Eat Cinnamon in Moderation?

Yes, cinnamon has health benefits, but eat it in moderation. Large amounts may have risks due to coumarin in Cassia cinnamon. This compound can harm the liver and health of some. Limit cinnamon to a few grams (around 1 teaspoon) daily. For higher consumption, choose Ceylon cinnamon with lower coumarin levels.


Cinnamon's moderate oxalate content enhances food flavour and boosts health. It's a valuable spice with many benefits. Enjoy its sweet, warming flavour in moderation in a low-oxalate diet. But don't go overboard with your cinnamon intake. Consult a healthcare provider for personalised diet advice.


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