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Celebrate National Avocado Day With a Colouring Page July 31


Discover the Amazing Avocado!


Colouring page National Avocado Day 2 avos and some guac
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Every year on July 31st, we get to celebrate National Avocado Day! This special day is all about enjoying the wonderful avocado.


Whether you love it as guacamole, mashed on toast, or even straight out of the skin with a spoon, this superfood has something for everyone. Let’s explore why avocados are so amazing and how you can make the most of this tasty day.


  • To get the colouring page, go to the bottom of the page and download a printable quality Canva PDF.


  • Or click on the image (the quality isn't as good).



Why Avocados Are Super


Avocados are often called a superfood because they are packed with nutrients. Here’s why they’re so special:


  • Healthy Fats: Avocados are full of healthy fats. Unlike the fats in junk food, the fat in avocados is good for you. It’s called monounsaturated fat, which helps keep your heart healthy.


  • Vitamins and Minerals: Avocados are loaded with vitamins, especially vitamin E, which is great for your skin and helps repair your cells. They’re also high in potassium, which is good for your muscles and heart.


  • Omega-3: These fats help keep your brain and eyes in top shape.


  • Fibre: With lots of fibre, avocados help with digestion and keep you feeling full longer.


The Hass Avocado


Most avocados you see in the store are Hass avocados. They have a rich, creamy texture that’s perfect for making guacamole or spreading on toast. Did you know that Hass avocados originally came from California? That’s why California is known for its avocado production.


How to Celebrate National Avocado Day


Here are some fun and delicious ways to celebrate National Avocado Day on July 31st:


  1. Make Guacamole: Grab a few avocados, some lime juice, cilantro, jalapeño, red onion, and a big bag of tortilla chips. Mix everything together for a tasty guac that’s perfect for dipping or adding to your favourite burrito.

  2. Try a New Recipe: Ever had avocado in a smoothie? Or maybe baked into a dessert? Give it a try! Avocados are super versatile and can be used in so many different dishes.

  3. Host an Avocado Party: Invite some friends over and have an avocado-themed get-together. Make different avocado dishes and enjoy them together. Sharing food always makes it taste better!

  4. Learn About Avocados: Take a moment to read up on the history of avocados, their health benefits, and how they grow. You’ll find out why they’re such a beloved fruit.


Fun Facts About Avocados


  • Avocado Consumption: Avocados are loved all around the world. In the United States alone, millions of avocados are eaten every year, especially during avocado season.


  • Avo and Guac Lovers: Avocados aren’t just for guacamole. They’re great in salads, sandwiches, and even on their own with a squeeze of lemon juice.


  • Health Benefits: Eating avocados can help with insulin resistance and provide nutrients that keep your eyes and heart healthy.


Make Avocados Part of Your Day


Celebrating National Avocado Day is a perfect excuse to enjoy this fantastic fruit. Whether you’ve been a fan for years or you’re just starting to appreciate avocados, there’s always something new and delicious to try.


So, mark July 31st on your calendar and get ready to dive into the world of avocados. Whether it’s mashed avocado on toast or a bowl of fresh guacamole, there’s no wrong way to celebrate this wonderful day. And don’t forget to share your avocado creations with friends and family – good food is even better when shared!


National Avocado Day
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